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PODCAST

Girl Doc Survival Guide

Christine J Ko, MD

Young doctors are increasingly in ‘survival’ mode.Far from flourishing, the relentless pressure of working in medicine means that ‘balance’ is harder than ever to achieve.On the Girl Doc Survival Guide, Yale professor and dermatologist Dr Christine J Ko sits down with doctors, psychologists and mental health experts to dig into the real challenges and rewards of life in medicine.From dealing with daily stressors and burnout to designing a career that doesn’t sacrifice your personal life, this

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All Episodes

22:50

EP166: Off the Treadmill: Discovering Your True Path...

Girl Doc Survival Guide ·

2025/05/14

Finding Authentic Balance: A Conversation with Dr. Dawn Baker on Burnout and RediscoveryIn this episode of The Girl Doc Survival Guide, host Christine interviews Dr. Dawn Baker, a board-certified anesthesiologist and lifestyle design coach. Dr. Baker shares her journey from burnout and significant health issues, including a pituitary tumor, to finding a sustainable path forward. They discuss the perils of the 'treadmill of achievement,' the importance of self-compassion, and practical

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25:00

EP165: Medicine's Lost Mind: Dr. Robert Smith's Guide...

Girl Doc Survival Guide ·

2025/05/07

Reimagining Mental Health in Medicine with Dr. Robert C. SmithIn this episode of The Girl Doc Survival Guide, Christine hosts Dr. Robert C. Smith, a University Distinguished Professor of Medicine and Psychiatry Emeritus from Michigan State University. Dr. Smith discusses his journey from a traditionally trained internal medicine doctor to an advocate for integrating mental health care into primary care. He shares his experiences and the development of important works like Smith's

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24:11

EP164: The Art of Not Doing It All: A Conversation...

Girl Doc Survival Guide ·

2025/04/30

Balancing Hematology, Oncology, and Parenthood with Dr. Annie ImIn this episode of The Girl Doc Survival Guide, Dr. Annie Im, a hematologist oncologist and Program Director for Hematology Oncology Fellowship at the University of Pittsburgh, shares her insights on balancing a demanding medical career with personal sustainability. She discusses the unrealistic expectations of 'doing it all,' the importance of work-life integration, and the challenges women physicians face with childcare and

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30:42

EP163: The Savvy Working Mom: Grace and Joy with...

Girl Doc Survival Guide ·

2025/04/23

Thriving as a Savvy Working Mom: Insights from Whitnee HawthorneIn this episode of The Girl Doc Survival Guide, Christine welcomes Whitnee Hawthorne, Global Head of Travel and Hospitality at Snowflake and author of The Savvy Working Mom: A Guide to Prioritization, Delegation, and Making Time for Cocktails. Whitnee shares her personal journey from New York to Georgia, detailing how she and her husband juggle careers, family, and self-care. She introduces key concepts from her book, including the

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26:47

EP162: Bridging Passions: From Medicine to Humanities...

Girl Doc Survival Guide ·

2025/04/16

The Intersection of Medical Humanities and Physician Wellness with Dr. Amanda Finegold SwainIn this episode of The Girl Doc Survival Guide, Dr. Amanda Finegold Swain, MD, Faculty Director for UME Medical Humanities and Assistant Professor at the University of Pennsylvania, discusses her advocacy for incorporating medical humanities into medical education to teach empathy, perspective taking, and improve communication skills. Dr. Swain shares personal anecdotes about her love for reading and the

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25:15

EP161: Finding Strength in Vulnerability: Dr. Dympna...

Girl Doc Survival Guide ·

2025/04/09

Balancing Healing and Doctoring: Insights from Dr. Dympna WeilIn this episode of The Girl Doc Survival Guide, Dr. Dympna Weil, a former Ob/Gyn hospitalist, discusses her experiences with vestibular migraine and how these challenges reshaped her approach to physician wellness. Dr. Weil highlights the complexities of navigating the healthcare system as a physician-patient, the emotional toll of health-related identity crises, and the importance of self-advocacy and coaching. Through her journey, she

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35:26

EP160: A Lifelong Experiment: Exploring Intimacy and...

Girl Doc Survival Guide ·

2025/04/02

Navigating Intimacy and Connection in High-Stress Professional LivesIn this episode of The Girl Doc Survival Guide, Dr. Alexandra Stockwell, a physician turned relationship expert, shares her journey and insights into nurturing passionate and fulfilling relationships for high-achieving professionals, particularly those in medicine. Dr. Stockwell discusses the challenges faced by physician couples, emphasizing the importance of transitioning from a sympathetic nervous system-driven state to a more

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27:59

EP159: Trailblazing in Orthopedics: Dr. Deepa Bose on...

Girl Doc Survival Guide ·

2025/03/26

Breaking Stereotypes in Orthopedic Surgery: A Conversation with Ms. Deepa BoseIn this episode of The Girl Doc Survival Guide, Christine interviews Ms. Deepa Bose, a consultant in Orthopedic Trauma and Limb Reconstruction at the Queen Elizabeth Hospital Birmingham, UK. With over 13 years of experience, Ms. Bose shares her journey in the traditionally male-dominated field of orthopedics. She discusses her upbringing in Guyana and India, her training and career in the UK, and the challenges and

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28:29

EP158: Gaslight Effect Author Dr. Robin Stern on...

Girl Doc Survival Guide ·

2025/03/19

Emotional Intelligence in Healthcare: Insights from Dr. Robin SternIn this episode of 'The Girl Doc Survival Guide, Christine welcomes Dr. Robin Stern, a key authority on emotional intelligence. They discuss the vital role emotional intelligence plays in healthcare, exploring its impact on patient interactions, workplace challenges, and the parallels between parenting and medical practice. Dr. Stern emphasizes the importance of recognizing and managing emotions through practical strategies such

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17:06

EP157: Rethinking Emotional Distance: Lessons from...

Girl Doc Survival Guide ·

2025/03/12

The Power of Emotional Connection in Medicine: A Conversation with Dr. Laurie LyckholmIn this episode of the Girl Doc Survival Guide, Dr. Laurie Lyckholm, a hematologist oncologist, discusses her three-decade journey challenging the notion that doctors should emotionally distance themselves from patients. Despite traditional training advocating emotional detachment as a professional strength, Dr. Lyckholm's experiences and mentors inspired her to value emotional connection in patient care. She

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16:38

EP156: Defeating Burnout: Dr. Kathy Stepien's...

Girl Doc Survival Guide ·

2025/03/05

Overcoming Burnout: Insights from Dr. Kathy StepienIn this episode of The Girl Doc Survival Guide, Dr. Kathy Stepien, founder of the Institute for Physician Wellness, shares her journey from experiencing burnout as a physical therapist to thriving as a pediatrician and coach. She discusses the importance of self-compassion, setting boundaries, and recognizing one's own capacity in order to prevent burnout. Dr. Stepien offers practical advice, such as pausing before making commitments, being

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19:20

EP155: Carving Out Time: Managing a High-Pressure...

Girl Doc Survival Guide ·

2025/02/26

Navigating Work-Life Balance in ENT Surgery with Dr. Nina ShapiroIn this episode of The Girl Doc Survival Guide, we chat with Dr. Nina Shapiro, MD a seasoned pediatric surgeon from UCLA who has over 25 years of experience and has successfully balanced her demanding career with raising a family. Dr. Shapiro shares her journey, discussing the unrealistic advice on work-life balance she received, the challenges of internalizing societal expectations, and practical strategies for setting boundaries in a

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13:12

EP154: Navigating Soft Skills: Insights from Dr....

Girl Doc Survival Guide ·

2025/02/19

The Intersection of Dermatopathology and Emotional Intelligence with Dr. Maxwell FungIn this episode, Christine welcomes Dr. Maxwell Fung, a seasoned dermatologist and dermatopathologist, who shares his insights from over 25 years of experience. Dr. Fung discusses pivotal 'soft skills', such as communication and active listening, that have shaped his career. He also delves into the challenges of error and lifelong learning in the medical field, and addresses issues of burnout and thriving

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24:14

EP153: Building a Healing Narrative: Dr. Susan Hingle...

Girl Doc Survival Guide ·

2025/02/12

Empowering Women Leaders in Medicine: An Interview with Dr. Susan HingleIn this episode, Dr. Susan Hingle, Professor of Medicine and Associate Dean at Southern Illinois University School of Medicine, discusses the ongoing gender gap in medical leadership. Dr. Hingle emphasizes the importance of combining data with personal stories to drive change, shares her journey in medicine, and highlights the significance of relationships and strategic mentoring. She also explores the concept of power in

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16:10

EP152: Where Passion Meets Professionalism: Dr....

Girl Doc Survival Guide ·

2025/02/05

Navigating Healthcare: Mentorship, Wellbeing, and Innovation with Dr. Vineet AroraIn this episode, we are joined by Dr. Vineet Arora, Herbert T. Abelson Professor of Medicine and Dean for Medical Education at the University of Chicago Pritzker School of Medicine. Dr. Arora discusses her career trajectory, emphasizing the importance of preparation, passion, and leadership in medical education. She talks about the significance of mentorship, addressing how to advance both personal and professional

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21:35

EP151: The Hidden Struggles of Physicians: Dr. Jessie...

Girl Doc Survival Guide ·

2025/01/29

Transforming Physician Well-being: Mindfulness and Awareness with Dr. Jessie MahoneyIn this episode, Dr. Jessie Mahoney, a pediatrician turned physician wellness expert, shares her extensive experience and practical wisdom on how doctors can move from merely surviving to thriving in their practice. Dr. Mahoney discusses common, yet often unrecognized, detrimental mindsets such as self-sacrifice, over-responsibility, toxic independence, catastrophizing, and self-doubt. She emphasizes the importance

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23:52

EP150: Breaking Mental Health Stigmas in Healthcare...

Girl Doc Survival Guide ·

2025/01/22

Breaking the Stigma: Mental Health and Burnout with Dr. Anita EverettIn this episode of The Girl Doc Survival Guide, Christine engages in a profound conversation with Dr. Anita Everett, a psychiatrist and mental health advocate. They discuss the importance of reducing stigma, improving mental health support systems for healthcare providers, and separating burnout from mental illness. Dr. Everett shares her personal experiences and insights on thriving in a demanding career, the value of community

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25:39

EP149: Boundaries and Balance: Dr. Neda Frayha's...

Girl Doc Survival Guide ·

2025/01/15

Pursuing Passion in Medicine: Dr. Neda Frayha's Journey from Academia to Audio StorytellingIn this episode, Christine hosts Dr. Neda Frayha, who shares her journey from the University of Maryland School of Medicine and her work in academic medicine to a career in audio storytelling. With a deep passion for humanizing medicine through education and storytelling, Neda discusses her transformative experience at an audio storytelling workshop and her fulfilling role as a Senior Medical Editor at

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24:22

EP148: The Empath's Guide to Thriving in Medicine...

Girl Doc Survival Guide ·

2025/01/08

Show notesRevitalizing Healthcare: Coping Strategies and Empathy with Dr. Andrea AustinIn this episode, Dr. Andrea Austin, a distinguished emergency physician and author of the book 'Revitalized,' joins to discuss the challenges and coping mechanisms in healthcare. Dr. Austin shares her unique journey through military and emergency medicine, her experiences with stress and burnout, and how she revitalized her career by taking a sabbatical. She delves into the differences between empathy

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23:57

EP147: Micro-Changes for Major Impact: Insights from...

Girl Doc Survival Guide ·

2025/01/01

Exploring Burnout Prevention with Diane ShannonIn this episode, Christine interviews Diane Shannon, a former physician turned coach and writer, who shares her journey from experiencing severe burnout in clinical practice to her current role in addressing systemic healthcare issues. Diane highlights the importance of recognizing burnout, the interplay between individual and systemic factors, and the power of small, intentional changes in preventing burnout. They discuss strategies for setting

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194 results

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