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PODCAST

VIP Fitness

Victoria Pattison

Hello and welcome to the VIP Fitness Podcast. My name is Victoria and my aim is to educate and support busy people, who struggle to prioritise their health and fitness, on all things fat-loss and healthy weight maintenance.For more information on what I"m about, you can find me on Instagram @vipfitnesscoaching https://www.instagram.com/vipfitnesscoaching/ or go to my website and fill in the form to speak to me about coaching.https://sites.google.com/view/vipfitnesscoaching/home Hosted on Acast. See

health & fitness nutrition

All Episodes

10:50

Inclusion vs. Exclusion

VIP Fitness ·

2024/04/22

When it comes to dieting, have you traditionally seen it as an exclusionary thing where to have to limit and remove certain foods from your diet? And has this made you miserable and led to you eventually giving up entirely? There is a better way! Listen as to why thinking of your diet from an inclusion mindset can help with long-term fat loss.For more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:Instagram:

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8:09

Friday Night Dinner - Fish & Chips

VIP Fitness ·

2024/04/19

On today's episode I run through some hints, tips and options when it comes to eating at a fish and chip shop.As with all of these Friday Night Dinner episodes, please check for yourself if you have any kind of doubts, especially if you have allergies or intolerances.For more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:Instagram: @vipfitnesscoachingWebsite: https://sites.google.com/view/vipfitnesscoaching/homeEmail:

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25:37

Creating A Calorie Deficit

VIP Fitness ·

2024/04/15

In order to lose fat, you need to be in a calorie deficit. But how big should that deficit be? How do you work out your deficit? How do you then implement a deficit? In this episode I break down all the info you need to figure out and then create a calorie deficit that will help you achieve long-term fat loss.If you need more help figuring out how many calories you need and how to structure your daily needs, fill in the form on the website, or send me a message on Instagram.Instagram:

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17:03

Macronutrients

VIP Fitness ·

2024/04/08

What should your macronutrient split look like? To be honest, other than some basic requirements for protein and fats, you should just do what suits you best. No-one wants to live on a diet of chicken breast, rice and broccoli for the rest of their life...TLDR - everyone is different. Do what works for you, but be aware of protein, unrefined carbs and getting enough unsaturated fat.If you need more help figuring out how to structure your diet, fill in the form on the website, or send me a message on

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11:09

Friday Night Dinners - Yo! Sushi

VIP Fitness ·

2024/04/05

I've been looking forward to this one for so long! Kaitenzushi 回転寿司 or as I like to call it, roundy roundy sushi! If you ever get chance to go to Japan, and you get to go to Hokkaido, this restaurant is amazing https://www.kaitenmaru.com/shop/7/As with all of these Friday Night Dinner episodes, please check for yourself if you have any kind of doubts, especially if you have allergies or intolerances.For more information or to sign up for coaching, or if you just want to have a chat to check the

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5:31

Post-Easter Pep Talk

VIP Fitness ·

2024/04/01

If you've had a great Easter weekend with all the food and drink, and now you're beating yourself up about your food choices. Don't. You had a great time. Now let's draw a line, remember the positives of the weekend, and look at getting right back on track and not letting negativity suck the joy from the weekend.Instagram: @vipfitnesscoachingWebsite: https://sites.google.com/view/vipfitnesscoaching/homeEmail: vipfitnessandnutritioncoaching@gmail.com Hosted on Acast. See acast.com/privacy for more

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10:42

Easter Eggs and Dr Kelso

VIP Fitness ·

2024/03/29

Oh dear! This one came at the wrong time. Why doctors, people with education and authority, should not be dealing out "advice" on Easter Egg consumption.One Easter Egg does not make an obesity epidemic any more than one salad makes you "healthy". Hosted on Acast. See acast.com/privacy for more information.

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12:14

Journaling

VIP Fitness ·

2024/03/25

Do you want to get into journaling but have no idea where to begin? Have you found previous attempts over or underwhelming? In this episode I lay out a system for journaling that could help you get started with journaling. If anything in the episode resonates with you and you want more information or to chat to me about coaching, follow the links below to get in touch.Instagram: @vipfitnesscoachingWebsite: https://sites.google.com/view/vipfitnesscoaching/homeEmail:

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6:41

Friday Night Dinners - Chinese Takeaway

VIP Fitness ·

2024/03/22

This one is a little trickier to pin down - most Chinese takeaways tend to be more independent, especially the ones in smaller towns, so no two places will have the same calories or macros. The best thing to do is make sensible choices based around proteins and vegetables, watch out for hidden fats and oils, anything "crispy" will probably be deep-fried, and if you're tracking, be sure to account for the extra oil that is probably used in the cooking process.Instagram: @vipfitnesscoachingWebsite:

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15:24

Running for fat loss...?

VIP Fitness ·

2024/03/18

What are your reasons for running? If the main reason why you're running is fat loss, here are some things you may want to consider, as intense, endurance-style cardio isn't always the best option when you're looking to lose fat. If you want any further help with how to fuel yourself for training and/or fat loss whilst still including running in your fitness plan, send me a message using one of the links below and let's have a chat about how I can help.Instagram: @vipfitnesscoachingWebsite:

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12:25

Friday Night Dinners - Pizza Express

VIP Fitness ·

2024/03/15

Back to the place that inspired all the Friday Night Dinner episodes - yet another spreadsheet nutritional menu of doom!As with all of these Friday Night Dinner episodes, please check for yourself if you have any kind of doubts, especially if you have allergies or intolerances.For more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:Instagram: @vipfitnesscoachingWebsite:

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12:46

How many meals a day?

VIP Fitness ·

2024/03/11

For most of us, 3 meals a day plus 2 snacks is the norm. But does this really serve you? And what if there's a better way? I lay out some options in this episode along with considerations when you opt for more meals in a day. If you want more advice on the subject or want to speak to me about coaching, I can be found at any of the links below :)Instagram: @vipfitnesscoachingWebsite: https://sites.google.com/view/vipfitnesscoaching/homeEmail: vipfitnessandnutritioncoaching@gmail.com Hosted on Acast

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2:22

Not Friday Night Dinners

VIP Fitness ·

2024/03/08

At the end of this month, prices are going up! If you want to beat the price increase, sign up before the end of March. All clients keep the price they signed up with for as long as we work together. I don't believe in price hikes for existing clients. Loyalty is everything. Whatever price you start with me on, that's the price you'll always keep.For more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:Instagram:

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18:12

Semaglutide / Wegovy / Ozempic

VIP Fitness ·

2024/03/04

Welcome to a non-judgemental zone on weightloss injectables. I can see where they're good. I can see the bad. As with most things in this industry, the truth lies somewhere in the grey zone. I am more than happy to help anyone who is already taking or thinking of taking Wegovy/Ozempic as part of their fat loss journey. Getting a support system in place in the form of a coach will help you to maintain your results in the future when you no longer need the drug.Please always be safe - speak to your GP

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6:17

Friday Night Dinners - Indian Takeaway / Curry House

VIP Fitness ·

2024/03/01

This one is a little trickier to pin down - most curry houses tend to be more independent, especially the ones in smaller towns, so no two places will have the same calories or macros. The best thing to do is make sensible choices based around proteins and vegetables, watch out for hidden fats and oils, and if you're tracking, be sure to account for the extra oil that is probably used in the cooking process.Instagram: @vipfitnesscoachingWebsite:

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13:23

Late Night Snacking

VIP Fitness ·

2024/02/26

Are you, like me, someone who snacks late in the evening and at night? Do you find yourself being really "good" during the day but then of an evening, the munchies hit and you're raiding the snack cupboard every night at 9pm?This episode covers some hints and tips to try and break the snack habit. If you need some support with this, contact me following the links below and we can have a chat.Instagram: @vipfitnesscoachingWebsite: https://sites.google.com/view/vipfitnesscoaching/homeEmail:

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7:40

Friday Night Dinners - Cosy Club

VIP Fitness ·

2024/02/23

A bit of a change from the usual FND, but some of you well-to-do folk will be eating out on the hoof at far nicer places than Macca D and KFC. So, what should you do if you're eating out at a nice restaurant and want to stay on or close to plan? I've used Cosy Club https://cosyclub.co.uk/ as an example of what to look out for when eating out in nicer restaurants.Instagram: @vipfitnesscoachingWebsite: https://sites.google.com/view/vipfitnesscoaching/homeEmail: vipfitnessandnutritioncoaching@gmail.com

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10:08

Old Lady Body Part 2

VIP Fitness ·

2024/02/19

Think Old Lady Body not Summer Body! I don't know about you, but I still want to be running around the world independently, living my best 90-year-old-something life. This week looking at muscle wastage.For inspiration on how it can never be too late, check out Joan @trainwithjoan on Instagram!Instagram: @vipfitnesscoachingWebsite: https://sites.google.com/view/vipfitnesscoaching/homeEmail: vipfitnessandnutritioncoaching@gmail.com Hosted on Acast. See acast.com/privacy for more information.

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7:34

Friday Night Dinners - German Doner Kebab

VIP Fitness ·

2024/02/16

This one has been a bit of a tricky one due to the complexity of the nutritional (lack of) information on the GDK webpage, but hopefully the couple of options I've pulled out will do the job for you. As always, please check these things out for yourself and make your own decisions, especially when it comes to things like allergies and intolerances.Instagram: @vipfitnesscoachingWebsite: https://sites.google.com/view/vipfitnesscoaching/homeEmail: vipfitnessandnutritioncoaching@gmail.com Hosted on

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2:17

Off Days

VIP Fitness ·

2024/02/12

Sometimes you've just got to work with what you've got. I have been busy training all weekend and I forgot to record my podcast. But the last think I want to do is miss a day, so my options are record and edit this at nearly 11pm when I get home, or take advantage of a quiet train and get it recorded and uploaded and hope I don't seriously annoy the only two other people in the carriage. Of course, I've gone with option B. Sorry to the other travellers in coach K on the 19:00 LNER from Edinburgh to

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67 results

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