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PODCAST

Stimulate Run Podcast

A podcast where we hear from everyday people who manage to fit running in to their normal day, high achievers, those running for a cause and running personalities. Home of the Road to Comrades series which follows a panel of runners ahead of the Comrades Marathon every year.

sports running

All Episodes

00:53:54

Lauren Shelley - What is right for you

Stimulate Run Podcast ·

2025/02/27

Lauren Shelley has an amazing running resume. She has represented Australia in the marathon and half marathon. On this episode we chat about The experiences, the training methods she followed and much more. Lauren is also a qualified physio so we discuss the importance or recovery and looking after yourself.

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01:07:35

Road to Comrades 2025 Ep2

Stimulate Run Podcast ·

2025/02/23

The panel are back for episode 2 of Road to Comrades 2025. Larin debriefs his recent marathon. Jade is preparing to run Tokyo marathon next weekend and Wayne if ramping things up towards Two Oceans in 6 weeks.

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01:18:51

Road to Comrades 2025 Ep1

Stimulate Run Podcast ·

2025/01/26

It’s that time again. Road to Comrades is back ahead of the 2025 edition of the race. A new year means a new panel. This year we have Jade and Larin as our novices and Wayne back as our green number panel member. Every month we will bring you an episode, sharing each of our panel members build up towards June 2025. Follow them along on strava. Follow and keep and eye on the Stimulate Run Podcast Social platforms for more. If you enjoyed Ep 1, drop a review on Apple or Spotify and hit subscribe

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00:56:21

Richard Russell - It doesn't last forever

Stimulate Run Podcast ·

2024/12/23

On this episode you will learn that when it comes to endurance sport there is little that Richard Russell has not completed. Easily 100 marathons, Dusi Canoe, 15 Avon Descents, 28 Comrades Marathons and 10 Two Oceans to just touch on a few. We discuss all the above and also his choice to pursue a career in geology which has taking him across the globe. He talks about being chased by elephants and also his time in the army which he says shaped his life. For more, check out the Stimulate Run podcast

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00:47:11

Sarah Klein - What I do not who I am

Stimulate Run Podcast ·

2024/12/12

Sarah Klein has represented Australia at World Championship and Commonwealth Games level on multiple occasions. On this episode we chat about her running journey and also her life as a teacher. We speak about ambition and how it has a mixed reception. Are athletes role models and much more.

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00:47:09

Lyn Foreman - Pack your bag with other things

Stimulate Run Podcast ·

2024/09/29

Lyn Foreman has a legacy with athletics that spans many years. She along with her family specifically late husband Wally have played an important role in the rich history of West Australian Sport. Lyn as an athlete achieved great things. She qualified for an olmpics only for injury to end the dream. Lyn turned her hand to coaching and what a rewarding decision it was to continue. Enjoy the chat with Lyn

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00:51:34

Ben Green - Being aware of everything but attached to...

Stimulate Run Podcast ·

2024/09/06

Ben Green is a level 4 world athletics accredited coach and has first class honors in Sports Science. During this chat we hear about his introduction to running and move into the coaching world. We discuss the challenges of finding his place at a young age, what it’s like coaching recreation and sub elite runners and just a general discussion on the running landscape at the moment.

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01:36:08

Rerelease -Shaun Meiklejohn

Stimulate Run Podcast ·

2024/07/07

A rerelease of the interview with Shaun Meiklejohn. Shaun has one of the most consistent records in Comrades history capped off with a victory in 1995. During this episode Shaun shares and gives insight to what has created that consistency. Shaun achieved yet another comrades silver in 2024

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01:18:51

Road to Comrades 2024 - Post Race

Stimulate Run Podcast ·

2024/06/30

The post race episode is here. Its one of the favourites as we hear all about how race day went. Marnie shares about the week prior which found her walking the streets of Durban CBD and then race day itself. Wayne takes us through race day and how it came together. Thank you to all the listeners along this series in 2024. We appreciate all the messages and feedback throughout the year. See you in 2025

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00:57:23

Brian Lyon - Don't cook it up early

Stimulate Run Podcast ·

2024/06/28

Brian Lyon has been around the sport of running for a long time. He hails from Tasmania in Australia. He is a running coach and also event organiser. On this episode we discuss his running jouney, experiences and what running has giving him. As always, follow along on the social channels just search for stimulate run podcast. pop a review on apple or spotify as well. Thanks a lot

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01:01:32

Road to Comrades 2024 - Pre Race

Stimulate Run Podcast ·

2024/06/02

Join the panel on the pre race episode. We hear about the final month of training. Marnie has nailed her prep and now is heading to Durban to put it all in place. Wayne has finally started the taper and they will be leaving camp this week to head down to sea level. We talk about some race day plans. We also touch on some of the common things that can be done my the general runner to see improvement and the things they are doing to prevent improvement. As always head over to follow on instagram,

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01:25:33

Percy Dunn - Liquorice allsorts man

Stimulate Run Podcast ·

2024/05/22

If you hear the name Percy Dunn you might have an idea of who is being spoken about. If you then say the man who used to run Comrades in the Licorice allsorts outfit you will be certain of who is being spoken about. An amazing history in the sport of running and so much to share about how it all came to life. Enjoy what is a small snippet of this journey.

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01:13:48

Road to Comrades 2024 Ep4

Stimulate Run Podcast ·

2024/05/04

Road to Comrades Episode 4 is in the peak phase of training. Marnie is in to the real meat of her maiden comrades voyage doing over 200km and embracing the challenge. Wayne is in camp with the nedbank happy bunch. They have just ticked off a 300km week and next week head to altitude to put the final topping on the cake. He is feeling confident heading into his favourite direction. Irwin debriefs his two oceans experience. Up run route description

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01:06:53

Road to Comrades 2024 Ep3

Stimulate Run Podcast ·

2024/04/05

Marnie, Wayne and Irwin are back as they tick off another month towards Two Oceans and Comrades 2024. Marnie speak about how she has really started to incorporate hills into her training and her body has reacted well. Wayne has had another great month and reacted well coming off the 100km. He speaks about his plans to head to camp next month which was a positive experience last year. Irwin in in the Taper a week out from two oceans. The panel then also discuss some nutrition - general, long

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01:11:09

Johan Botha - in the backyard

Stimulate Run Podcast ·

2024/03/28

Johan Botha - international cricketer at test and odi level. On this episode we begin by speaking about his cricket career, the experiences and his move into coaching. We also speak about his new sport which is running in particular backyard ultras. Johans goal is to make the Australian team at this years satelite champs.

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01:17:48

Done Wallace - It’s not for the faint hearted

Stimulate Run Podcast ·

2024/03/12

Don Wallace is a name not many will know but his history in Australian running is worth noting. Woold 100km rep, Multiple Comrades (including a gold medal), 2:20 marathon and the current course measurer for Sydney and Gold Coast Marathon. Have a listen to Don retelling some of his experiences in running, his methods for training and also takes us into the world of a course measurer.

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01:13:36

Road to Comrades 2024 Ep2

Stimulate Run Podcast ·

2024/03/03

Marnie, Wayne and Irwin and back to recap February. Marnie ticked off her goal of consistent strength training and is on the path to lifting the kms in March. Wayne speaks about his debut 100km race where he won the Australian title and came away positive about starting his Comrades build. Irwin is looking to finishing of the final month of training towards two oceans with some decent back to back long runs.The panel speak about hill running, what type of elevation people should look at doing and

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01:03:13

Road to Comrades 2024 Ep1

Stimulate Run Podcast ·

2024/02/04

New year, new panel. Welcome to the Road to Comrades 2024 with Marnie, Wayne and Irwin. Marnie and Wayne will be heading to Comrades 2024 and Irwin towards Two Oceans 2024. This series will follow their journeys and an episode will be recorded every month in the lead up. Follow along their journeys on strava and for more info follow the stimulate run social media pages (Instagram and Facebook). Enjoy episode 1.

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00:51:35

Marnie Ponton - Don't wish it away

Stimulate Run Podcast ·

2023/12/14

Marnie Ponton, started her running dreams like most people with a poster of people she aspires to be on the wall. She now holds the Australian 50km female record, balances running with family and work like the everyday person and is gearing up for a big 2024 by locking in Comrades as her goal.We chat about her journey in running, what type of athlete she is, her interest in knowing why she is doing something and the future. You can find out more about Marnie on Instagram or also on her

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00:47:01

Raf Baugh - Respect the discipline

Stimulate Run Podcast ·

2023/10/19

Raf Baugh is a name well known around running circles. We chat about Raf as a child and his love for sport. He moved into being a world class duathlete, studied physiotherapy and now heads up Front Runner Sports Management. Raf shares some of the important lessons he has learnt along the way, what has formed his beliefs and what pillars he has built his business and also coaching ethos around. We touch on it taking time and enjoying that journey. Being comfortable only being concerned about what

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