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PODCAST

For My Sons Podcast

Timeless wisdom. Unfiltered truth. One father’s legacy of love, power, and purpose — for his sons, and for every man finding his way.🎙 Podcast | 📜 Letters |📬 Join the newsletter: subscribepage.io/formysons

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All Episodes

26:06

The Importance of Coachability – Why Humility...

For My Sons Podcast ·

2025/11/10

Talent may open the door, but only coachability keeps you in the room. Pride destroys potential, while humility multiplies it. In this episode, Papa O breaks down why the men who rise in life aren’t always the most gifted — they’re the ones who stay teachable.From Bukayo Saka’s resilience after Euro 2020, to lessons in marriage, leadership, and fatherhood, this episode explores how the ability to listen, learn, and adapt shapes every corner of a man’s life. As the Yoruba proverb says, “Agbajọ ọwọ́

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36:16

The Importance of Critical Thinking – How to See...

For My Sons Podcast ·

2025/11/03

Today, we explore one of the most vital life skills every man must master — critical thinking. Without it, intelligence turns reckless, emotions take the lead, and life drifts into chaos. With it, you can navigate misinformation, resist manipulation, and make decisions that build a lasting legacy.As the Yoruba say, “Ojú ló ń rí, ọkàn ló ń rò” — the eyes may see, but it is the mind that thinks. Seeing is information; thinking is interpretation. And it’s that bridge that separates men who are moved

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18:57

The Importance of Context | For My Sons - Episode 25

For My Sons Podcast ·

2025/10/27

Most mistakes in life don’t come from laziness or lack of talent — they come from a lack of context. Without context, we react blindly, misjudge situations, and sometimes create permanent damage. With context, we gain wisdom, patience, and the ability to lead with clarity. The Yoruba remind us: “Òwe lẹ́ṣin òrò; bí òrò bá sọnù, owe la fi ń wá a” — proverbs are the horses of words; when words are lost, we use proverbs to find them. In other words, wisdom doesn’t just live in words, but in the

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17:32

The Importance of Consequences | For My Sons -...

For My Sons Podcast ·

2025/10/20

There’s one lesson no man can run from: every action has consequences. Good or bad, wise or foolish, every step you take plants a seed that will eventually bear fruit. Consequences are not there to punish you — they are there to teach you.The Yoruba remind us: “Bí a bá ṣe bí ògédé, a máa jẹ bí ògédé” — as you plant a banana, so shall you harvest a banana. In other words, you cannot sow laziness and expect success. You cannot sow lies and expect trust. In this episode, Papa O unpacks: Why

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15:18

The Importance of Discipline | For My Sons - Episode 23

For My Sons Podcast ·

2025/10/13

Focus sets the aim. Action moves you forward. But without discipline, both collapse. Discipline is the outer framework — the correction, the accountability, the rules and systems — that carry you from boyhood into manhood.The Yoruba remind us: “Àìmọ̀kan kì í jẹ́ kí ọmọ ṣẹ́yìn; àìgbọ́ran ló ń jẹ́ kí ọmọ ṣẹ́yìn” — it is not ignorance that holds a child back, it is disobedience. Discipline is not chains — it’s a bridge. In this episode, Papa O unpacks: The difference between self-discipline (inner

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23:37

The Importance of Action | For My Sons - Episode 22

For My Sons Podcast ·

2025/10/06

Last time, we laid the first stone: focus. But focus alone isn’t enough. A map without footsteps is just paper. A plan without movement is just an idea. The next step in becoming a young man is action — because movement is the medicine that turns direction into destiny.In this episode, Papa O unpacks: The Yoruba truth: “Iṣẹ́ lóògùn ìṣẹ́” — work is the antidote to hardship. Why action isn’t just busyness, but the habit of taking the next right step. The triad of manhood: Direction, Focus, and

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26:07

The Importance of Focus | For My Sons - Episode 21

For My Sons Podcast ·

2025/09/29

*CORRECTION* - The story of Icarus is NOT from Aesop's Fables, it's from ancient Greek mythology. Apologies for naming an incorrect source. I did mention Greek mythology but that's all, there is no iteration of the Icarus story in Aesop's Fables. In Season 3 of For My Sons, we’re stepping into manhood with lessons that sharpen your habits, your mind, and your future. And the first stone in that house is focus. The Yoruba remind us: “Bí o ṣe ń dúró ni, bí o ṣe ń mọ̀ eso ni” — as you persist, so you

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34:38

What I'd Tell My 10 Year Old Self | For My Sons -...

For My Sons Podcast ·

2025/09/22

What would you say if you could sit your 10-year-old self down for a real conversation? In this week’s episode of For My Sons, Papa O reflects on the lessons he wishes he had known earlier — lessons that can guide not only his sons, but men everywhere.From knowing the difference between friends and associates, to why image matters but will never outweigh character, these truths are both timeless and practical. Whether you’re raising sons, mentoring nephews, or simply looking back at your own

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25:36

Integrate, Don't Assimilate | For My Sons - Episode 19

For My Sons Podcast ·

2025/09/15

Yoruba Proverb: "Bí ọmọ bá mọ̀ bí a ṣe ń wẹ ọwọ́, ó máa bá àgbà jẹun."Translation: "If a child knows how to wash their hands, they will eat with elders." Success should never cost you your identity. In Episode 19 of For My Sons, Papa O explains why integration empowers you, while assimilation slowly erases who you are. We cover: ✅ The key difference between integration and assimilation ✅ Real-life examples of people who gained power but lost themselves through assimilation ✅ Why isolation also

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29:50

Racism as a Public Health Crisis | For My Sons -...

For My Sons Podcast ·

2025/09/08

Yoruba Proverb: "Ìkà kìí ṣègbé ibi tí a fẹ́ kọ́."Translation: "Wickedness never misses its mark when the one targeted has two heads behind." Racism isn’t just unfair – it’s unhealthy and deadly. In Episode 18 of For My Sons, Papa O reveals how structural racism affects Black men’s health through chronic illness, late diagnoses, and systemic neglect. This episode explores: ✅ The hard facts and statistics on how racism impacts physical and mental health ✅ Why silence and inaction worsen health

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23:54

Racism and Refusing Victimhood While Acknowledging...

For My Sons Podcast ·

2025/09/01

Yoruba Proverb: "Ẹnu àá fi sọ̀rọ̀ ni ojú bá ti rí." Translation: "If the eye sees it, the mouth will say it." Racism is real, prejudice exists – but victimhood is not power. In Episode 17 of For My Sons, Papa O speaks directly to Black men about confronting racism without letting it define you. We explore: ✅ The difference between acknowledging racism and living in victimhood ✅ How to respond to both overt and subtle racism with strength and wisdom ✅ Why legacy, not outrage, is the true measure of

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28:06

Standing Tall in Your Heritage | For My Sons -...

For My Sons Podcast ·

2025/08/25

Yoruba proverb: "Bí a kò bá mọ́ ìtàn wa, a máa fi ẹsẹ̀ ká orí wa." Translation: "If we do not know our history, we will use our own feet to knock off our heads." Identity is not found in job titles – it is rooted in heritage. In Episode 16 of For My Sons, Papa O challenges fathers and men to reclaim, teach, and live out their heritage with pride. We explore: ✅ Why heritage is a compass for identity, confidence, and purpose ✅ How colonial history and cultural erasure shaped today’s challenges ✅ The

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27:55

Handling Ignorance with Strength and Wisdom | For My...

For My Sons Podcast ·

2025/08/18

Yoruba Proverb: "Ọgbọ́n bí igi òròmọdì, kò sẹni tó lè yí ká." Translation: "Wisdom is like the bough of a tree; no one person can fully embrace it." Ignorance is everywhere – in workplaces, schools, online spaces, and sometimes even within our own families. But real strength isn’t about shouting the loudest. It’s about knowing when to respond, when to teach, and when to walk away in peace. In Episode 15 of For My Sons, Papa O explores: ✅ The power of responding over reacting ✅ How great men like

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20:23

Knowing Your History – Not Just Slavery, but Glory...

For My Sons Podcast ·

2025/08/11

Yoruba Proverb: "Odò tí ó gbà gbongbo rẹ̀ gbé, kì í gbàgbé orísun rẹ̀." Translation: "A river that forgets its source will dry up." When you know your history, you walk taller, think clearer, and build boldly. In Episode 14 of For My Sons, Papa O explores the power of understanding where you come from – beyond chains and plantations – and how reconnecting with the brilliance of your heritage fuels confidence, purpose, and legacy. We dive into: ✅ Why Black history is more than pain – it’s crowns,

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18:12

Rooted In Blackness Without Bitterness | For My Sons...

For My Sons Podcast ·

2025/08/04

Yoruba Proverb: Eniyan tí kò mọ ibi tí ojo ti bẹ̀rẹ̀ sí í rọ̀, kò lè sọ ibi tí ó ti rẹ̀ ara rẹ̀ mọ́. Translation: "The person who does not know where the rain began to beat them cannot say where they dried their body." Understanding the roots of your struggle is the first step to true healing and power. In Episode 13 of For My Sons, Papa O unpacks what it means to be rooted in your Blackness – without carrying the weight of bitterness. We explore: ✅ How knowing your history builds confidence and

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18:21

Understanding Racial Identity | For My Sons - Episode 12

For My Sons Podcast ·

2025/07/28

Yoruba Proverb: "Bi odo ba gùn jinna, ko ni gbagbe orisun rẹ." Translation: "However far a stream flows, it never forgets its source." Your identity is your root – the source of your power. In this episode of For My Sons, Papa O explores what racial identity truly means beyond skin colour. We talk about the weight of history, why assimilation robs us of our heritage, and why integration is the key to thriving without losing who you are. Learn how to connect with your roots through language, food,

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31:03

The Importance of Self-Discipline | For My Sons -...

For My Sons Podcast ·

2025/07/21

In this powerful episode of For My .Sons, Papa O breaks down one of the most critical traits every man must master: self-discipline. Yoruba proverb: Ònà kan ṣoṣo ni ọmọ aráyé fún iṣe rere: kò ní ìbànújẹ tí kò rà. Translation: There is only one true way to live rightly: To avoid regret that you brought upon yourself. If you’re tired of letting distractions, laziness, and mood swings dictate your life, this episode is your wake-up call. You’ll learn: ✅ What self-discipline really is (beyond the

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18:48

The Importance of Imagination | For My Sons - Episode 10

For My Sons Podcast ·

2025/07/14

In this episode, we explore the boundless power of imagination — the force that inspires us to dream, create, and shape new worlds. There’s a Yoruba proverb that says, “Agbalagba to jẹ́ kí ọmọ rẹ̀ fò ọkọ̀n balẹ̀, kì í re,” which translates as “An elder who allows his child to follow his dreams does not tire easily.” This timeless wisdom reminds us that true guidance lies in supporting the dreams of the next generation — and keeping our own sense of wonder alive. We also dive into practical steps you

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24:54

The Importance of Curiosity | For My Sons - Episode 9

For My Sons Podcast ·

2025/07/07

Curiosity isn’t just for children — it’s a powerful force that keeps a man’s mind alive, sharp, and open to growth. In this eye-opening episode of For My Sons, Papa O explores why curiosity is essential for men who want to lead, learn, and leave a lasting legacy. Using a thought-provoking Yoruba proverb — "Learning never ends in a child’s mind" — Papa O breaks down how a curious mindset fuels innovation, strengthens relationships, and prevents you from becoming stagnant. Discover why curiosity: ✔️

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21:12

The Importance of Honesty | For My Sons - Episode 8

For My Sons Podcast ·

2025/06/30

Honesty is the invisible foundation of every great man’s life. Without it, there’s no trust, no respect, and no real legacy. In this powerful episode of For My Sons, Papa O dives deep into the importance of honesty for men who want to lead themselves, their families, and their communities with strength and wisdom. From a funny but painful childhood story involving a beloved Supermalt to lessons about honesty in marriage, you’ll hear real-life examples of how small lies can snowball into big

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