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PODCAST

The Strong AF x Well-Conditioned Show

Jason Brown Coaching

In the Strong AF x Well-Conditioned Show, Jason Brown pulls back the curtain on how to get brutally strong and, like the namesake says, well-conditioned. As a 17 year veteran in the strength and conditioning field, a Conjugate Method expert, former CrossFit gym owner and now a mentor to fitness professionals, Jason"s number one mission in this stage in life is to teach coaches how to write insanely effective training programs. Most coaches are good at either strength or conditioning, leaving

health & fitness fitness

All Episodes

23:14

Ep 37: 10 Principles I Follow To A Tee To Stay...

The Strong AF x Well-Conditioned Show ·

2024/03/13

In this episode Jason covers 10 Principles For Life that help him stay happy, healthy, and making forward progress.-- ⭐️ If you enjoy this show please consider rating us 5 Stars so that we can help more experienced athletes train intelligently. -- Want to learn how to program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, The 6-12-25 Shock Method Templates, for FREE! Thanks for listening!

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17:57

Ep 36: How I went from training 10 hours to 5 hours...

The Strong AF x Well-Conditioned Show ·

2024/03/06

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14:26

Ep 35: 3 Things Former CrossFitters Should Know

The Strong AF x Well-Conditioned Show ·

2024/02/28

Listen up to hear 3 things Former CrossFitters should know!-------------------------------- If you enjoy this show please consider rating us 5 ⭐️ so that we can continue to elevate the fitness industry 🙏 -------------------------------------------------------------------------- 👉FREEBIE - Grab my BEST SELLING 6-12-25 shock method templates and sample program, COMPLETELY FREE

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21:03

Ep 34: Things I don't do anymore with my training.

The Strong AF x Well-Conditioned Show ·

2024/02/20

Take a listen as I share how my training has evolved and what I have removed completely from my training!

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15:51

Ep 33: Program Review: JTM Fit - The Functional Method

The Strong AF x Well-Conditioned Show ·

2023/11/06

Listen up to see if JTM Fitness: The Functional Method gets the stamp of approval or not! ------------------------------------------------------------------------------------------------- To see the program Jason is referring to in this podcast, head to > [youtube.com/channel/@jasonbrowncoaching](https://www.youtube.com/channel/UC1rW5zU3XAUvFkIu-MOf2iA) If you enjoy this show please consider rating us 5 ⭐️ so that we can continue to elevate the fitness industry

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20:08

Ep 32: How to achieve DILF or MILF status

The Strong AF x Well-Conditioned Show ·

2023/10/06

In this episode Jason breaks down his top tips for looking like you train with the simplest strategies on earth. -- If you enjoy this show please consider rating us 5 Stars so that we can help more online coaches become more confident programmers and build better retention, results, renewals and referrals. Want to learn how to program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, The 6-12-25

en

20:22

Ep 31: Progression Isn't What You Think It Is

The Strong AF x Well-Conditioned Show ·

2023/07/03

In this episode Jason breaks down what has allowed him to build a multiple-six-figure online business, with some pretty unconventional measures. -- If you enjoy this show please consider rating us 5 Stars so that we can help more online coaches become more confident programmers and build better retention, results, renewals and referrals. Want to learn how to program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular

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18:53

Ep 30: Your Program Is Not The Problem, YOU Are The...

The Strong AF x Well-Conditioned Show ·

2023/06/26

In today's episode, Jason talks abouthow most people are simply unaware of why they're not getting the results they are seeking. -- If you enjoy this show please consider rating us 5 Stars so that we can help more online coaches become more confident programmers and build better retention, results, renewals and referrals. Want to learn how to program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all

en

21:53

Ep 29: I Only Had Abs When I Flexed; I Fixed It....

The Strong AF x Well-Conditioned Show ·

2023/06/20

In today's episode, Jason talks aboutnot seeing abs until he was flexing and what he did to reveal them again! Try Jason's programs for free: EVOLV:full body training to stay strong, athletic, well-conditioned and recovered, for the intermediate/advanced athlete💪👉https://mmini.me/EVOLVp Team CXC:An upper/lower split with expertly programmed conditioning to help BUILD your strength and capacity, for advanced athletes training 5-6x per week💪👉https://mmini.me/CXCp Learn More on

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17:43

Ep 28: Quit Using a Body Part Split With Your Clients

The Strong AF x Well-Conditioned Show ·

2023/06/12

In today's episode, Jason talks about why body part splits are NOT the best way to train your high ticket clients. Try Jason's programs for free: EVOLV:full body training to stay strong, athletic, well-conditioned and recovered, for the intermediate/advanced athlete💪👉https://mmini.me/EVOLVp Team CXC:An upper/lower split with expertly programmed conditioning to help BUILD your strength and capacity, for advanced athletes training 5-6x per week💪👉https://mmini.me/CXCp Learn More on

en

19:45

Ep 27: Squat Cycles are Dead

The Strong AF x Well-Conditioned Show ·

2023/06/01

In today's episode, Jason talks aboutthe dozens of reasons squat cycles are NOT optimal for gaining strength or seeing results. Try Jason's programs for free: EVOLV:full body training to stay strong, athletic, well-conditioned and recovered, for the intermediate/advanced athlete💪👉https://mmini.me/EVOLVp Team CXC:An upper/lower split with expertly programmed conditioning to help BUILD your strength and capacity, for advanced athletes training 5-6x per week💪👉https://mmini.me/CXCp Learn

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19:50

Ep 26: What Jiffy Lube Taught Me About Programming

The Strong AF x Well-Conditioned Show ·

2023/05/15

In today's episode, Jason talks about the big lesson he learned in the most unlikely of places: getting his oil changed at Jiffy Lube. Try Jason's programs for free: EVOLV:full body training to stay strong, athletic, well-conditioned and recovered, for the intermediate/advanced athlete💪👉https://mmini.me/EVOLVp Team CXC:An upper/lower split with expertly programmed conditioning to help BUILD your strength and capacity, for advanced athletes training 5-6x per

en

19:27

Ep 25: How To Choose The Right Program

The Strong AF x Well-Conditioned Show ·

2023/04/14

In this episode, Jason breaks down the most important factors in choosing a program. Try Jason's programs for free: EVOLV: full body training to stay strong, athletic, well-conditioned and recovered, for the intermediate/advanced athlete💪 👉 https://mmini.me/EVOLVp Team CXC: An upper/lower split with expertly programmed conditioning to help BUILD your strength and capacity, for advanced athletes training 5-6x per week 💪 👉 https://mmini.me/CXCp Learn More on IG 👉

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19:01

Ep 24: Three Ways To Get More From Your Training

The Strong AF x Well-Conditioned Show ·

2023/04/07

In this episode, Jason talks about the specifics behind how he programs full body compared to his most notable programs that use a Conjugate based template. Get Strong AF and Well-Conditioned with one of my training subscriptions. Your first week is on me... EVOLV: full body training to stay strong, athletic, well-conditioned and recovered, for the intermediate/advanced athlete💪 👉 https://mmini.me/EVOLVp Team CXC: An upper/lower split with expertly programmed conditioning to help BUILD

en

21:10

Ep 23: How I Train Full Body

The Strong AF x Well-Conditioned Show ·

2023/03/21

In this episode, Jason talks about the specifics behind how he programs full body compared to his most notable programs that use a Conjugate based template. Get Strong AF and Well-Conditioned with one of my training subscriptions. Your first week is on me... EVOLV: full body training to stay strong, athletic, well-conditioned and recovered, for the intermediate/advanced athlete💪 👉 https://mmini.me/EVOLVe Team CXC: An upper/lower split with expertly programmed conditioning to help BUILD

en

19:06

Ep 22: Is your training EVOLV'ing?

The Strong AF x Well-Conditioned Show ·

2023/03/10

In this episode Jason talks about the big evolution in his own training split and how things have changed over the years. Get Strong AF and Well-Conditioned with Team CXC 💪 👉 mmini.me/CXCtrial Learn More on IG 👉 https://www.instagram.com/jasonbrowncoaching/ Learn From JB 👉 https://www.jasonbrowncoaching.com/blo 👉 EliteFTS https://www.elitefts.com/author/jason-brown/ 👉 T-Nation https://www.t-nation.com/?s=jason+brown

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19:41

Ep 21: Gym Owner to Online Coach

The Strong AF x Well-Conditioned Show ·

2023/03/03

In this episode Jason talks about his transition from running a brick and mortar to a completely 100% remote coach. Get Strong AF and Well-Conditioned with Team CXC 💪 👉 https://mmini.me/THcxcpod Learn More on IG 👉 https://www.instagram.com/jasonbrowncoaching/ Read My Articles 👉 https://www.jasonbrowncoaching.com/blo 👉 EliteFTS https://www.elitefts.com/author/jason-brown/ 👉 T-Nation https://www.t-nation.com/?s=jason+brown

en

20:39

Ep 20: Exercise Variation

The Strong AF x Well-Conditioned Show ·

2023/02/09

In this episode Jason breaks down the nuances of exercise variation: -when to do it -why it's important -what's NOT important when it comes to variation -and much more. Get Strong AF and Well-Conditioned with Team CXC 💪 👉 https://mmini.me/THcxcpod Learn More on IG 👉 https://www.instagram.com/jasonbrowncoaching/ Read My Articles 👉https://www.jasonbrowncoaching.com/blog 👉 EliteFTS https://www.elitefts.com/author/jason-brown/ 👉 T-Nation https://www.t-nation.com/?s=jason+brown

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25:03

Ep 19: Combining Strength Work With Aerobic Work

The Strong AF x Well-Conditioned Show ·

2023/01/27

In this episode, Jason tells you the optimal way to train both strength and conditioning so that not only will you improve your heart health, you'll get jacked and strong while you're at it. There are various studies on concurrent programming and whether or not the interference effect is a limiting factor.⁣⁣A key component to NOT having your conditioning bleed into your strength & hypertrophy gains is twofold:⁣⁣1. The dose needs to be monitored, optimal being between 2-3x per week x

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24:42

Ep 18: Lessons from 2022

The Strong AF x Well-Conditioned Show ·

2023/01/12

Jason dives into the top most important lessons learned last year, where the most important one is something we can all learn and apply. Get Strong AF and Well-Conditioned with Team CXC 💪👉 https://mmini.me/THcxcpod Learn More on IG👉 https://www.instagram.com/jasonbrowncoaching/ Read My Articles👉 https://www.jasonbrowncoaching.com/blog👉 EliteFTS https://www.elitefts.com/author/jason-brown/👉 T-Nation https://www.t-nation.com/?s=jason+brown

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