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PODCAST

Healthy AF

Healthy AF is real talk for real women who want to feel good again—inside and out. Hosted by Amy Chang—nurse, mom, health coach, and fellow human with a Master’s in Nursing and advanced training as a Nurse Practitioner—this podcast is where honesty, humor, and heart meet real conversations about what it actually takes to feel healthy and whole. Because getting healthy (and staying that way) isn’t about perfection—it’s about choosing yourself, one loving decision at a time. Each week, Amy helps

health & fitness alternative health

All Episodes

22:10

Navigating Nutrition - Finding What Feeds YOU

Healthy AF ·

2025/07/14

Dive into a crucial conversation with Amy in this enlightening episode of Healthy AF, where she tackles the all-too-common query: "How do I know how to eat?" If you're expecting a simple answer, think again. Nutrition is a personal journey, and Amy is here to guide you through the maze of dietary advice to discover what truly nourishes your body and fuels the results you desire. From understanding your unique needs to recognizing how different foods impact you, this episode is your compass in the

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17:43

Meeting Goals with Disappointment: Get Clear On Why...

Healthy AF ·

2025/07/07

This is a conversation I have with clients and potential clients ALL THE TIME! I hope you can relate. Do you ever set a goal and then when you accomplish it, you don't feel as awesome as you thought you were going to? Yep, me too. Here's the question to ask when setting goals: "What do I think I'm gonna get when I hit the goal that I say you want?"Most of us, without asking this question, lack clarity. We end up hitting a goal that is only 10% of what we actually wanted (but never said). Listen

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17:09

Summer Survival Guide 3: Unexpected Connections and...

Healthy AF ·

2025/06/30

Losing yourself in the shifting sands of summer schedules? Amy invites you to focus on your normal daily connections and how missing them can leave you feeling irritable, cranky, and icky! These small, consistent connections are a bigger part of who you are that you might think! Take a listen and create a visual of the people in your life you may miss in this summer season and think of how you can maintain connection with them!Trying to get healthy and stay healthy is f-ing hard! Everybody

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17:02

Summer Survival Guide 2: Flexible Expectations and...

Healthy AF ·

2025/06/23

Ever planned a trip or an event that didn't quite work out the way you expected? Yup, me too. Here's a couple examples from Amy's family beach trip and alllll the big ideas she had that didn't yield the results she had in mind. How is the ability to be FLEXIBLE part of the self-care of summer? When should we not be flexible but instead be fixed? Listen in to survive and THRIVE in the fun times of summer!Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of

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22:02

Summer Survival Guide 1 Part B!: Solitary Time IRL -...

Healthy AF ·

2025/06/16

In this very IRL (in real life) episode, Amy shares the vacation that went awry and how she used solitary time in a very real way. Is solitary time ok in times of trouble? YES!! In fact, our self-care is what brings joy and gratitude in troubled times! Listen in and hear how it looks in real life!Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is

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24:34

Summer Survival Guide 1: Solitary time as Self-Care

Healthy AF ·

2025/06/09

Yay Summer! Children are home from school (or college!). Your out-of-town family is visiting. You’re in a hotel room with your spouse for two weeks. What you might not realize, amidst all the preparations for fun times, is the cost of all that togetherness: solitude. And without this simple (sounding) part of self-care, you could completely miss out on the whole reason you gather everyone together in the first place.Don't worry!! Right in time, just for you, here are 4 tips to ensure that your

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15:12

Life Coach or Health Coach?

Healthy AF ·

2025/06/02

I get asked all the time if I am a life coach or a health coach. My answer: YES. If you are looking for results in your health, consult the beliefs you have about your life. They go together. Listen in to hear how we typically try to change our lifestyle behaviors, why that rarely makes lasting results, and the type of "life" work that creates sustainable, easy, joyful healthy results! Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what

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15:26

Change Ain't Always Easy, But is "Easy" on Your...

Healthy AF ·

2025/05/26

We might think "good" change is supposed to feel good. Bahahahaha! Have you ever tried to make a decision, particularly one that is something just for fun, nourishment, or self-development only to be stopped by guilt, comfort, or settling for something else - something more responsible or practical? How can you decide when to live a little and when to buckle down and grind? Here's a conversation straight out of a group coaching session that focused on just this conundrum! Here's some practical

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19:22

Lost Motivation, Boredom, and Absent Results - Help!"

Healthy AF ·

2025/05/19

This episode come straight from a real life! Can you relate to losing motivation, feeling bored, and missing out on results you want? YES! Me too!! Listen in to hear the coaching questions I ask to help my clients decide how to decide what is need to "get their heads right again" and stop just "checking it off the list". I mention a newsletter from my complete badass buddy, Meryl, of Wicked Iron Strength. Find her on her webpage, and make sure you subscribe to her weekly newsletters - they're gold

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13:03

Focused on Letting GO? Probably Not Working For You.

Healthy AF ·

2025/05/05

How do we let go of stuff we know is not working for us? How do we manage obsessively thinking about those things? Stuck in shame about what you did? Stalking your ex on IG? Pining over the sweets you are trying to give up? Hyper-focused on the co-worker that drives you crazy?? Listen in for one of my go-to tools in coaching people. PICK SOMETHING UP. Stop wasting your time trying to force your mind to let go. Shift your view and give yourself some grace. YOU ARE SO LOVED.**I mention other

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15:32

Quick and Easy Tool for Gratitude

Healthy AF ·

2025/04/28

Do you have some past choices or struggles that YOU DO NOT WANT? Maybe you are a little ashamed? Defeated? Rather totally deny those unpleasant parts of you exist? Here's a quick and easy tool for embracing all parts of ourselves, even those we might prefer to hide away. With a focus on the transformative power of gratitude, learn my process of acknowledging past experiences, limiting beliefs, and character defects as integral parts of our journey towards growth. Hear stories from the women's

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19:49

Navigating Uncertainty with Grace and Faith

Healthy AF ·

2025/04/21

There seems to be a pervasive feeling of uncertainty - intensified in the wake of recent political and social changes. There’s so much to say. I get it. Me, too. It feels bad. I’m worried. What’s next? Am I safe? Are others safe? Although the uncertainty of our nation is upfront, we deal with uncertainty every day - and we don’t always deal with it well. Here you’ll hear reflections and reactions observed in my work sessions and my personal life and we’ll talk about the importance of not shying away

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10:30

Staying Grounded Amidst Chaos - Navigating Change in...

Healthy AF ·

2025/04/14

How can you maintain a grounded sense of self amid the ever-changing and often chaotic environment of the United States? With stress levels possibly higher than many realize, Amy discusses the importance of acknowledging the discomfort that comes with change, whether you're feeling elated, distraught, angry, or simply distracted. She offers strategies for slowing down, looking inward, and reconnecting with what you know is right for you. Amy emphasizes the power of focusing on your inner self,

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19:54

Tuning Into Your Inner Voice - From Self-Doubt to...

Healthy AF ·

2025/04/07

In this empowering episode of Healthy AF, we dive deep into the journey of trusting your inner voice amidst a sea of external opinions. Who do you find yourself listening to? Whose unsolicited advice do you receive? Explore the crucial questions of discerning which voices to heed and which to disregard, how to trust gut instincts and follow your heart. This episode is a roadmap from self-doubt to self-love and trust, offering practical advice and personal insights on navigating the complex process

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59:30

Amplifying Healing with Tracey Fuchs, Little Voices...

Healthy AF ·

2025/03/31

In this powerful episode of Healthy AF, Amy is joined by Tracey Fuchs, the passionate force behind the nonprofit Little Voices of Truth. Tracey, with her extensive background in supporting community resilience, shares her journey and the mission of her organization. Together, Amy and Tracey delve into the critical topics of trauma, healing, and the profound value of being heard. They discuss the barriers to reporting abuse, the dire consequences when abuse goes unreported, and how Tracey's work is

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15:27

The Gift of Grace - Shielding From Hurt and Inspiring...

Healthy AF ·

2025/03/24

In this deeply moving episode of Healthy AF, Amy delves into the transformative power of grace as a protective barrier against the hurtful untruths stemming from old, past experiences and fears. She discusses how grace not only shields us from these painful memories but also creates a nurturing space for acceptance and forward growth. Amy shares her insights on how embracing grace allows us to acknowledge where we are in our journey, fostering an environment of self-love and compassion. This episode

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15:54

Check Yourself - Persistent Complaints? Take...

Healthy AF ·

2025/03/17

In this thought-provoking episode of Healthy AF, Amy tackles the challenging topic of taking responsibility for our persistent complaints. What are those nagging issues that leave you feeling perplexed and stuck? Whether it's dissatisfaction with relationships, frustrations with personal belongings, or disappointment in personal achievements, Amy argues that these persistent complaints often highlight areas of our lives where we've yet to take full responsibility. With a compassionate yet

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17:54

Lessons from the CrossFit Open - A Journey of...

Healthy AF ·

2025/03/10

You may have never done the CrossFit Open or know much about it - but as a scheduled opportunity for looking at yourself truthfully, taking risks, and being graceful, we can all learn from it! Amy poses thought-provoking questions to the listeners: Do you have a scheduled time in your life for truthful self-assessment? What areas of your life could benefit from a dose of honest reflection or the courage to try something new? Through her personal experiences and insights, Amy explores how the

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00:23:45

Goal Setting - Finding Your Sweet Spot

Healthy AF ·

2025/03/03

Dive into the art and science of goal setting! Amy explores the delicate balance of creating appropriately sized goals - the kind that inspires yet slightly scares you, and the pitfalls of setting goals that are either too ambitious or too modest.

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00:25:59

Surviving the Big Bad Week - A Two-Part Journey -...

Healthy AF ·

2025/02/24

In the second part of Amy's journey through her big bad week, this episode of Healthy AF delves into the transformative power of slowing down and confronting emotions head-on.

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