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PODCAST

Anxiety Sucks!

NAMI Orange County

Let"s be real; anxiety can suck, but talking about it doesn"t have to! Hang out with hosts Breann and Max every other Wednesday to tune out the anxious thoughts and get real about our mental health. We chat about anxiety, mental health, pop culture, and everything else in-between. You can check us out on Apple Podcasts, Spotify, or wherever you listen to podcasts. Learn more about the podcast here!

health & fitness mental health

All Episodes

00:10:48

PSA - NAMI OC is hosting Campus Retreat

Anxiety Sucks! ·

2024/06/08

Calling All high school and college students! Join us on June 15, 2024 for our first-ever Campus Retreat at the Delhi Center in Santa Ana, CA. . This retreat is at no-cost to you and there will be a ton of giveaways! At the retreat, you can learn about our NAMI On Campus clubs and how to start one. Additionally, you can discover our new program, the Inspiring Minds Collective, where you will learn how to advocate for mental health, solutions for mental health issues, and develop leadership skills

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01:17:51

Video Games and Mental Health

Anxiety Sucks! ·

2024/05/29

In this week’s episode, Breann and Madi sit down with Max Virtue to discuss how video games have both enhanced and hindered his mental health journey. Max emphasizes that moderation and balance are essential for maintaining stable mental health while enjoying video games.We want to hear from you! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NAMI-OC Podcast Survey ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NAMI Orange County Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email us: anxietysucks@namioc.org ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

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00:55:55

Talk with Arna Vodenos on Anxiety, Panic Attacks, and...

Anxiety Sucks! ·

2024/05/22

In this week’s episode, Breann and Madi talk with NAMI-OC's Warmline Director Arna Vodenos. Arna shares her personal story as well as tips on how to control anxiety, intrusive thoughts, and panic attacks. We want to hear from you! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NAMI-OC Podcast Survey ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NAMI Orange County Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email us: anxietysucks@namioc.org ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: @nami_oc ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @nami_oc

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00:49:19

self esteem

Anxiety Sucks! ·

2024/05/15

In this week’s episode, Breann and Madi explore their experiences with self-esteem and body image. Listen in for a candid discussion about the value of loving yourself. We want to hear from you! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NAMI-OC Podcast Survey ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NAMI Orange County Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email us: anxietysucks@namioc.org ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: @nami_oc ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @nami_oc ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ NAMI Orange

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00:40:40

Entering the Workforce with Amy Durham

Anxiety Sucks! ·

2024/05/08

Welcome back to another episode of Anxiety Sucks! On today's episode we have Amy Durham the CEO of NAMI Orange County. Amy talks about work-life balance, how to prep for an interview, and some advice on what to look for in jobs and work experience. We want to hear from you! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NAMI-OC Podcast Survey ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NAMI Orange County Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email us: anxietysucks@namioc.org ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: @nami_oc

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00:46:05

dancing queens

Anxiety Sucks! ·

2024/05/01

Welcome back to another episode of Anxiety Sucks. This episode Madi and Breann take a trip down memory lane and dive into their lives as dancers. They share their personal experience with dance and how it helped their mental health when navigating high school. We want to hear from you! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NAMI-OC Podcast Survey ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NAMI Orange County Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email us: anxietysucks@namioc.org ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: @nami_oc

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00:54:40

anxiety unraveled part II feat. David Bae

Anxiety Sucks! ·

2024/04/17

In this episode, we speak with David Bae, a wonderfully articulate and emotionally intelligent young adult, about his experiences with anxiety. Through NAMI's platform and various others, David continues to use his voice to speak out about the reality of anxiety and mental health in the modern age. We hope his story impacts you in the same way it has for us. Thank you for listening.We want to hear from you! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NAMI-OC Podcast Survey ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NAMI Orange

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00:53:15

dealing with guilt

Anxiety Sucks! ·

2024/04/03

In this episode, we discuss one of our deepest and most personal struggles: the anxiety that accompanies feelings of guilt. Guilt can be a very complex and overwhelming emotion, so join us this week in trying to unravel its effects on our mental health, as well as some ways to deal with it. We want to hear from you! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NAMI-OC Podcast Survey ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠NAMI Orange County Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email us: anxietysucks@namioc.org ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠: @nami_oc

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00:44:35

The power of journaling

Anxiety Sucks! ·

2024/03/20

Welcome back to Anxiety Sucks! On today's episode Madi and Breann talk about how journaling has affected their mental health. They both share how they started journaling and how they look at it now all the way from being a great coping skill for their anxiety to just writing something they are grateful for. Journaling can be a great tool for self-care and has benefits for your mental wellness.We want to hear from you! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NAMI-OC Podcast Survey ⁠⁠⁠⁠⁠⁠⁠⁠ Connect with us: ⁠⁠⁠⁠⁠⁠⁠⁠NAMI

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00:49:54

self-care check in with Madi and Breann

Anxiety Sucks! ·

2024/03/06

On today's episode, Madi and Breann check in with one another and share what they are personally struggling with. Feelings of anxiety, overwhelm and stress are three of the main stressors in their lives at the moment. This episode shares that checking in with each other can relieve some of the stressors. We want to hear from you! ⁠⁠⁠⁠⁠⁠⁠⁠⁠NAMI-OC Podcast Survey ⁠⁠⁠⁠⁠⁠⁠ Connect with us: ⁠⁠⁠⁠⁠⁠⁠NAMI Orange County Website ⁠⁠⁠⁠⁠⁠⁠ Email us: anxietysucks@namioc.org ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠:

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00:40:17

Student Athletes & Mental Health w/ Haley Herdman

Anxiety Sucks! ·

2024/02/21

Join us this week for a critical discussion about mental health for student athletes; hosts Breann and Madi speak with Haley Herdman, a former D1 athlete, to shed some light unto the overwhelming and demanding reality for these young adults. Haley's Pod: Mental Health Training Room

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01:01:05

grief and anxiety with Melanie Morrison

Anxiety Sucks! ·

2024/02/07

Grief is one of those things that everyone will experience in their lifetime, but no one is ever prepared for it and what it may feel like. On this episode we invited Melanie Morrison, to talk about her experience with grief following the passing of her mother last March.We want to hear from you! ⁠⁠⁠⁠⁠⁠⁠⁠NAMI-OC Podcast Survey ⁠⁠⁠⁠⁠⁠ Connect with us: ⁠⁠⁠⁠⁠⁠NAMI Orange County Website ⁠⁠⁠⁠⁠⁠ Email us: anxietysucks@namioc.org ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠: @nami_oc ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠ @nami_oc

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00:58:36

comedy and vulnerability w/ Aidan Park

Anxiety Sucks! ·

2024/01/24

Content/Trigger Warning: The following episode of Anxiety Sucks discusses topics of suicide, sexual abuse, and substance abuse. If you need help, please reach out to any of the following resources: National Resources: National Suicide Lifeline - 988 Didi Hirsch Mental Health Services (Call/text) - (877).727.4747 Teen Line (Call/Text) - (800).852.8336 Trevor Project (Call/Text) - (866).488.7386 Orange County Local Resources: NAMI Orange County Warmline- (714).991.6412 OC links

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00:47:08

forgiveness featuring JT and Les Misérables

Anxiety Sucks! ·

2024/01/10

If you have been listening all season, then you know we have been wanting to share our Justin Timberlake x Les Misérables philosophy. So, here it is all connecting back to forgiveness and how forgiveness is one of the most important things to learn in our lives. We want to hear from you! ⁠⁠⁠⁠⁠⁠⁠NAMI-OC Podcast Survey ⁠⁠⁠⁠⁠ Connect with us: ⁠⁠⁠⁠⁠NAMI Orange County Website ⁠⁠⁠⁠⁠ Email us: anxietysucks@namioc.org ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠: @nami_oc ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ @nami_oc ⁠⁠⁠⁠⁠Youtube:⁠⁠⁠⁠⁠ NAMI

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00:50:59

a new year for mental health

Anxiety Sucks! ·

2024/01/03

This week, we have a combo platter for our listeners: Breann and Madi, the hosts of NAMI OC's Anxiety Sucks! team up with Ed Portillo, host of NAMI OC's other podcast It's Okay To Feel. We're here to share our New Year’s resolutions and discuss some movies that have shaped our idea of mental health. Please fill out our surveys and/or email us at itsokaytofeel@namioc.org and anxietysucks@namioc.org! Enjoy! We want to hear from you! ⁠⁠⁠⁠⁠⁠NAMI-OC Podcast Survey ⁠⁠⁠⁠ Connect with

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01:03:42

sorry can't get to the phone right now

Anxiety Sucks! ·

2023/12/13

On today's episode we talk with Nicole Chaux about what it's like to outgrow friendships, being in long distance friendships, and the realities post break-up with someone. We want to hear from you! ⁠⁠⁠⁠⁠NAMI-OC Podcast Survey ⁠⁠⁠ Connect with us: ⁠⁠⁠NAMI Orange County Website ⁠⁠⁠ Email us: anxietysucks@namioc.org ⁠⁠⁠Instagram⁠⁠⁠: @nami_oc ⁠⁠⁠TikTok⁠⁠⁠ @nami_oc ⁠⁠⁠Youtube:⁠⁠⁠ NAMI Orange County Resources: ⁠⁠⁠OC WarmLine⁠⁠⁠, call or text at (714) 991-6412 988 Suicide and

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00:58:40

unpacking panic attacks

Anxiety Sucks! ·

2023/11/29

On today's episode we talk with Amanda Wilson-Eck about panic attacks, and how much they suck. They all share their experience from having panic attacks and share what helped them the most. We want to hear from you! ⁠⁠⁠⁠NAMI-OC Podcast Survey ⁠⁠ Connect with us: ⁠⁠NAMI Orange County Website ⁠⁠ Email us: anxietysucks@namioc.org ⁠⁠Instagram⁠⁠: @nami_oc ⁠⁠TikTok⁠⁠ @nami_oc ⁠⁠Youtube:⁠⁠ NAMI Orange County Resources: ⁠⁠OC WarmLine⁠⁠, call or text at (714) 991-6412 988 Suicide and Crisis

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00:47:29

spend time with yourself

Anxiety Sucks! ·

2023/11/16

Hosts Madi and Breann talk about how they have learned the importance of how to be alone and prioritizing their mental health above others. They go into their personal experience of traveling and living on their own and their continued journey of learning to love themselves. We want to hear from you! ⁠⁠⁠NAMI-OC Podcast Survey ⁠ Connect with us: ⁠NAMI Orange County Website ⁠ Email us: anxietysucks@namioc.org ⁠Instagram⁠: @nami_oc ⁠TikTok⁠ @nami_oc ⁠Youtube:⁠ NAMI Orange

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00:32:03

Happy Halloween!

Anxiety Sucks! ·

2023/11/01

In honor of spooky times, Breann and Madi talk all things Halloween! Where we got our questions: https://www.badgrammarian.com/table-topics/table-topics-ideas-halloween/ Connect with us: NAMI Orange County Website Email us: anxietysucks@namioc.org Instagram: @nami_oc TikTok @nami_oc Youtube: NAMI Orange County Spotify Resources: ⁠NAMI-OC Podcast Survey OC WarmLine, call or text at (714) 991-6412 NAMI-OC's Teens and Young Adult Virtual Bulletin Board NAMI-OC's

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00:59:58

Anxiety Unraveled

Anxiety Sucks! ·

2023/10/19

On this episode of Anxiety Sucks, our hosts Madi and Breann talk about their own experiences with anxiety and how it affects them on a day-to-day bases. Remember! Anxiety looks different for everyone and can be experienced in many different ways. Hopefully, this episode shows that you are not alone and gives some advice on dealing with anxiety. Connect with us: NAMI Orange County Website Email us: anxietysucks@namioc.org Instagram: @nami_oc TikTok @nami_oc Youtube: NAMI Orange County

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