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PODCAST

The 2-Minute Bite by Fitfoodchick

Welcome to The 2-Minute Bite by FitFoodChick! In this quick, 2-minute podcast, I’ll share simple, habit-based nutrition tips to help you build a better relationship with food—no restrictive diets required! From smarter food choices to healthy habits, I’m here to give you bite-sized insights that greatly impact your well-being. Tune in for fast, actionable advice that fits into your busy life and helps you live healthier, without the stress of dieting.

health & fitness nutrition

All Episodes

00:03:50

Spice Up Your Life: My Favorite Healthy Spices!

The 2-Minute Bite by Fitfoodchick ·

2025/07/02

In this episode of The 2-Minute Bite by FitFoodChick, I’m sharing my favorite healthy spices and exactly how I use them to make meals more exciting and nourishing. From turmeric and ginger in my morning egg whites to cinnamon in my oatmeal and cayenne on my veggies, I walk you through the benefits of each spice and how they can level up your food without adding extra calories. Get ready to learn easy, delicious ways to support your health and spice up your life — all in just a few minutes!

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00:04:22

The Breakfast Fix: What to Eat When Coffee Isn’t Enough

The 2-Minute Bite by Fitfoodchick ·

2025/06/26

In this episode, I’m sharing why I never rely on just coffee in the morning — and why your body deserves more than caffeine to start the day. I walk you through my go-to breakfast favorites (think egg whites, oatmeal, Greek yogurt, and protein shakes) and explain how a balanced morning meal can totally change your energy, focus, and cravings. Whether you like to eat big or keep it light before a workout, I’ve got quick ideas you can actually use. Let’s fuel up the right way!

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00:02:57

Is Fruit Bad for You? Let’s Set This Straight

The 2-Minute Bite by Fitfoodchick ·

2025/06/18

Is fruit secretly sabotaging your health? Nope — not even close. Join me as I set the record straight on fruit, sugar, and why whole fruits like berries and bananas are your gut’s best friend. Learn why fruit juice doesn't stack up, when to eat fruit for maximum energy, and my favorite simple ways to enjoy nature’s sweetest fuel. Fast, clear, and fluff-free — let’s debunk the myth in two minutes flat.

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00:03:45

Travel Food Hacks Part 2: No Kitchen, No Problem

The 2-Minute Bite by Fitfoodchick ·

2025/06/13

In this episode of The 2 Minute Bite, I’m sharing exactly how I kept my nutrition on point during a two-week trip to the Amalfi Coast—without access to a kitchen and without missing out on the pasta or gelato. From packing the right snacks to customizing meals and staying active on the go, these are my go-to tips for feeling good while fully enjoying vacation mode. Whether you’re off to Italy or just planning a weekend getaway, you’ll walk away with practical, packable tips to fuel your

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00:04:14

Travel Food Hacks: How to Stay on Track at 30,000 Feet

The 2-Minute Bite by Fitfoodchick ·

2025/06/09

I'm back with another episode of The Two Minute Bite. In this quickie, I’m dishing out my go-to travel food hacks to help you stay fueled and focused when you're flying. From TSA-friendly salad tips to the best nut packs and protein bars to keep in your carry-on, I’m breaking down exactly how I prep for airport chaos without falling into the $12 trail mix trap. Whether you’re off on vacation or hustling through work travel, these hacks will help you snack smart and avoid the dreaded sugar crash

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00:02:35

The Java Dilemma: Wake Up or Wind Down?

The 2-Minute Bite by Fitfoodchick ·

2025/05/31

In this episode of The Two Minute Bite, dive into the Java Dilemma—is coffee helping us or hurting us? Spoiler: I’m a coffee girl through and through (don’t even talk to me until I’ve had my iced coffee with a splash of MALK). But while caffeine can be a morning hero, it can totally sabotage your sleep if you’re not careful.I break down how caffeine works, why timing is everything (3 p.m. is my hard stop), and how I swap to herbal teas at night to wind down. I also talk about how caffeine affects

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00:05:03

Meal Prepping for People Who’d Rather Do Literally...

The 2-Minute Bite by Fitfoodchick ·

2025/05/22

In this episode, I’m diving into Meal Prepping for People Who Hate Cooking — because let’s be real, not everyone has the time (or desire) to play Top Chef after a long day. I’m walking you through how I keep my kitchen stocked with simple staples, prep proteins and veggies ahead of time, and make sure I’ve always got quick, healthy meals ready to grab — no gourmet skills required.Even as someone in the wellness world, I’ll be the first to admit I don’t always feel like cooking. That’s why I’ve

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00:02:55

Do you eat your electrolytes?

The 2-Minute Bite by Fitfoodchick ·

2025/05/15

In this episode of The 2-Minute Bite by FitFoodChick, I’m breaking down the real story behind electrolytes — and it’s so much more than just a marketing buzzword on fancy water bottles. I share how electrolytes like sodium, potassium, magnesium, and calcium power your muscles, heart, hydration, and nerves — and how you’re actually getting plenty of them from everyday foods like bananas, almonds, spinach, and even your tap water. I also talk about when you might need an electrolyte boost, and when

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00:05:19

Fasted Cardio: Fat-Burning Hack or Hormonal Hijack?

The 2-Minute Bite by Fitfoodchick ·

2025/05/08

In this episode of The 2-Minute Bite, I’m breaking down the buzz around fasted cardio — is it a genius fat-burning trick or a sneaky hormone saboteur, especially for women? I’ll explain the science in simple terms (don’t worry, no PhD required), why it might work better for men, and how it can backfire for women by triggering stress hormones and slowing your metabolism. I also share who should consider it, who should steer clear, and the underrated power of a small pre-workout snack. If you’ve ever

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00:05:34

Snatched Season Secrets: 3 Fat Loss Tips You Need

The 2-Minute Bite by Fitfoodchick ·

2025/04/30

Hey friends! In this quick episode of The 2-Minute Bite by FitFoodChick, I’m sharing 3 essential fat loss tips to help you get snatched this season — no fad diets, no fluff, just real talk and simple, actionable advice that actually works. From choosing smarter carbs to boosting your protein game and embracing healthy fats, these tips are the foundation of lasting results.If you're ready to feel stronger, more energized, and more confident, this episode is for you!👉 Be sure to follow the show,

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00:04:54

The Dangers of Overexercising and Female Amenorrhea

The 2-Minute Bite by Fitfoodchick ·

2025/04/23

In this episode of The 2 Minute Bite, I open up about a deeply personal chapter in my health journey—losing my period for five years due to overexercising and underfueling. I share how something that looked “healthy” on the outside was actually harming my hormones, energy, and bones. We’ll talk about amenorrhea, the Female Athlete Triad, and why carbs are not the enemy. If you've ever felt pressure to do more, eat less, or push through fatigue, this one’s for you. Let’s rethink what it really means

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00:04:53

When Enough was Never Enough: My battle with Anorexia

The 2-Minute Bite by Fitfoodchick ·

2025/04/15

In this episode of The 2 Minute Bite, I’m taking a step back to share the personal story that sparked my journey into nutrition coaching. Years ago, after being bullied for my weight, I fell into the grip of anorexia — and it completely changed my life. I open up about what that season looked like, how I began to heal, and how it ultimately led me to discover a healthier, more balanced approach to food. This isn’t just my backstory — it’s the “why” behind everything I do today. If you’ve ever

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00:03:24

Micronutrients: Small Heroes of Your Health

The 2-Minute Bite by Fitfoodchick ·

2025/04/09

In this episode of 2-Minute Bite, I’m diving into the unsung heroes of your health: micronutrients. I’ll walk you through six essential vitamins and minerals that might be tiny in quantity, but pack a serious punch when it comes to energy, immunity, brain power, and more. If you've ever felt off and couldn’t pinpoint why, it might just be a micronutrient issue. Tune in for quick, actionable tips on how to get more of these powerhouse nutrients into your everyday meals!

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00:03:14

Sugar Swaps That Actually Taste Good!

The 2-Minute Bite by Fitfoodchick ·

2025/03/31

In this episode of 2-Minute Bite by FitFoodChick, I'm diving into easy and delicious sugar swaps that actually taste good! We all love something sweet, but too much sugar can lead to energy crashes and cravings. I’ve tested some of the best alternatives that satisfy your sweet tooth without the sugar overload. From frozen bananas instead of ice cream to chia seed pudding as a healthier dessert, these simple swaps will make your cravings feel indulgent and nourishing. Tune in for quick, actionable

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00:03:15

Carbs: Friend or Foe?

The 2-Minute Bite by Fitfoodchick ·

2025/03/24

Carbs: friend or foe? We’ve all heard the warnings—"Carbs are bad!"—but is that really the full story? In this episode of *The 2-Minute Bite*, I break down the truth about carbohydrates, why they’re essential for energy and brain function, and how to choose the right kinds. Forget the myths—it's time to stop fearing carbs and start understanding them. Tune in for a quick, science-backed take on making carbs work for you!

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00:03:04

Moderation, Not Deprivation: The 90/10 Approach

The 2-Minute Bite by Fitfoodchick ·

2025/03/16

In this episode of The 2-Minute Bite, I’m talking about the 90/10 rule and why moderation is so much better than deprivation. If you’ve been sticking to healthy habits most of the time—like eating well, meal prepping, and staying active—then indulging a little now and then is totally fine. I’ll explain how you can enjoy those treats (like pizza, wine, or ice cream) without feeling guilty or throwing off your goals. It’s all about balance and being kind to yourself. Tune in for practical tips on how

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00:02:50

Water You Waiting For?

The 2-Minute Bite by Fitfoodchick ·

2025/02/27

In this episode of The 2-Minute Bite, titled "Water You Waiting For?", I dive into the importance of staying hydrated for your overall health. I’ll explain how water plays a crucial role in everything from waste removal and temperature regulation to joint lubrication and protecting your organs. I also share practical hydration tips, like how much water you need each day, and factors like exercise, weather, and health conditions that can affect your fluid needs. Tune in for a quick reminder of why

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00:02:59

Macro Mastery: The Power of Combining Nutrients

The 2-Minute Bite by Fitfoodchick ·

2025/02/20

In this episode of The 2-Minute Bite, I’m diving into the importance of combining macronutrients at every meal. As a certified nutrition coach, I share what macronutrients are—carbs, fats, and proteins—and why balancing them is key to maintaining stable energy levels, supporting body functions, and feeling fuller for longer. I also highlight how I apply macro combining in my own life and share some meal ideas. Whether you’re looking to fuel your body for better performance or long-term health, this

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00:03:24

Small Bites, Big Impact: Mastering Mindful Eating

The 2-Minute Bite by Fitfoodchick ·

2025/02/11

In this episode of The 2-Minute Bite, I’m diving into mindful eating and how small changes can make a big difference in how we relate to food. I’ll share some simple tips that have worked for me, like understanding portion sizes, chewing slowly, and practicing the 80% full rule. Plus, I’ll talk about the power of being present while you eat—because when we focus on the experience, we’re more likely to listen to our bodies and avoid overeating. Tune in for some practical, everyday strategies to help

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00:03:06

Mindful Goals: The Tools That Keep Me on Track

The 2-Minute Bite by Fitfoodchick ·

2025/02/03

In this episode of The 2-Minute Bite, I dive into how I set mindful nutrition goals that go beyond the scale. I share the tools I use, like the InBody machine for tracking body composition and food logging to stay on track. These methods give me a deeper understanding of my body’s needs, whether I’m aiming to reduce body fat, build muscle, or just be more aware of my eating habits. I talk about how these tools help me set personalized, achievable goals, and how they’ve been game-changers for both me

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