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PODCAST

Energetics of Emotional Eating

Jen (a recovering yo-yo dieter) shares the energetics of emotional eating cuz everything affects everything. Her hope is to bring hope to other women who suffer from lack of self worth so they too can find healing so they can thrive in their life.

health & fitness alternative health

All Episodes

00:15:37

What are you really craving?

Energetics of Emotional Eating ·

2025/06/30

In this episode, we explore the question, What are you really craving?—because sometimes, it’s not about the food at all. Tune in as we unpack how cravings can be signals for emotional needs, comfort, or connection beneath the surface. If this was helpful for you, sign up for a free “Clarity Call” to chat with Jen and figure out your next best step 👉🏼 http://www.tinyurl.com/CallWithJen. Don’t miss out on this opportunity!

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00:14:19

Let’s Talk Transitional Eating

Energetics of Emotional Eating ·

2025/06/23

In this episode, we’re exploring the concept of transitional eating—those moments we turn to food as we move between tasks, emotions, or parts of our day. Transitional eating isn’t always about physical hunger; it’s often about easing discomfort, marking a shift, or grounding ourselves. We’ll talk about how to recognize these patterns and create more supportive transitions that don’t just default to emotional eating. If this was helpful for you, head on over to👉🏼 http://www.tinyurl.com/CallWithJen

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00:12:55

The Power of the Pause

Energetics of Emotional Eating ·

2025/06/16

In this episode, we explore the power of the pause—that brief moment between trigger and choice—and how it can help you reconnect to your true needs, especially around emotional eating. It’s not about restriction, but about reclaiming presence, self-trust, and the ability to make a choice. If this was helpful for you, head to 👉🏼 http://www.tinyurl.com/CallWithJen, and sign up for a FREE Clarity Call with Jen. Don’t miss out!

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00:09:35

Emotional Eating During Life Transitions

Energetics of Emotional Eating ·

2025/06/07

Life transitions can shake up more than just your schedule — they can stir up emotions that drive old eating patterns to the surface. In this episode, we’ll explore why big changes often lead to emotional eating and how to navigate these moments with more awareness, compassion, and steadiness. If this was helpful for you, go book a FREE Clarity Call with Jen 👉🏼 http://www.tinyurl.com/CallWithJen. Don’t miss out on this opportunity!

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00:08:12

How Cortisol Affects Your Weight

Energetics of Emotional Eating ·

2025/05/29

In this episode, we explore how added stress and constant caffeine use can spike cortisol levels, leading to weight gain, stubborn belly fat, and energy crashes. We break down how this stress-caffeine cycle keeps your body in survival mode, making it harder to lose weight and feel balanced. If this was helpful for you, click the link to sign up for a free Clarity Call 👉🏼 http://www.tinyurl.com/CallWithJen. Don’t miss out!

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00:12:12

Why Eating Healthy Feels Harder on Long Weekends

Energetics of Emotional Eating ·

2025/05/24

Long weekends are meant for rest and fun—but they can also throw our healthy habits off track. In this episode, we explore why it’s harder to eat well during extended breaks, as our normal routine is disrupted. But good news…you CAN enjoy the weekend without guilt or restrictioN! If this was helpful for you, book a free Clarity Call today 👉🏼 http://www.tinyurl.com/CallWithJen. Don’t miss out!

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00:11:16

Movement & Fresh Air: The Ultimate Hack

Energetics of Emotional Eating ·

2025/05/19

Sometimes the simplest things make the biggest difference. In this episode, we explore how a few minutes of movement and a dose of fresh air can shift your cravings, clear your mind, and reconnect you to your body. No pressure, no perfection — just a gentle reminder that stepping outside might be the most underrated hack for feeling better fast. If this was helpful for you, sign up for a free Clarity Call 👉🏼 http://www.tinyurl.com/CallWithJen. Don’t miss out!

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00:13:34

Let’s talk about Mother’s Day!

Energetics of Emotional Eating ·

2025/05/10

In this special Mother’s Day episode, we talk about the mixed emotions the day can bring. Whether you’re celebrating, grieving, or somewhere in between, this one’s for you. If you found this helpful, book a free Clarity Call today 👉🏼 http://www.tinyurl.com/CallWithJen!

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00:09:56

Progress vs. Perfection

Energetics of Emotional Eating ·

2025/05/04

In this episode, we’re talking about what it really means to choose progress over perfection with food. From ditching all-or-nothing thinking to celebrating small wins, we’re here to help you find more ease and trust in the way you eat! If this was helpful for you, book a FREE Clarity Call today 👉🏼 http://www.tinyurl.com/CallWithJen

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00:13:29

Are your meals actually satiating?

Energetics of Emotional Eating ·

2025/04/29

Are you eating enough to truly satisfy your body — or just enough to fill the space? In this episode, we dive into what real satiety feels like, why simply being “full” isn’t the whole story, and how to create meals that leave you nourished and energized! If this was helpful for you, sign up for a FREE “Conquer You Cravings” call 👉🏼 http://www.tinyurl.com/CallWithJen. Don’t miss this!

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00:13:52

Food Sensitivities: The Body’s Way of Speaking

Energetics of Emotional Eating ·

2025/04/15

I can almost guarantee we have all noticed some way or another that we have reacted to a certain food - it is simply our body’s way of communicating with us! If this episode was helpful for you, I would like to send you over to check out Cravings Masterclass that’s coming out soon 👉🏼 https://terrific-fashion-583.myflodesk.com. You will not want to miss out on this one!

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00:08:43

Movement: The answer to your unwanted cravings!

Energetics of Emotional Eating ·

2025/04/07

Got cravings? Take a listen to learn how movement ties in to actually reduce these! Bottom line: cravings are not bad! They are just the brain’s messengers that tell the body it wants something; the plot twist is that it isn’t always food though…If this was helpful for you, sign up for a FREE Beyond the Diet call today 👉🏼 http://www.tinyurl.com/CallWithJen

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00:11:50

A deeper dive into how we define foods!

Energetics of Emotional Eating ·

2025/03/31

If you listened to last week’s episode, we talked about releasing good and bad food labels, but this time we are diving just a bit deeper and talking about how YOU personally define foods and how they ultimately make your body feel. If this was helpful for you, sign up for a free “Beyond the Diet” call 👉🏼 http://www.tinyurl.com/CallWithJen. Don’t miss out!

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00:08:57

Releasing ‘Good’ and ‘Bad’ Food Labels

Energetics of Emotional Eating ·

2025/03/24

Feeling repeated guilt and shame when it comes to food? Learn the reasoning why and the tools to break free from this, helping you feel supported and ready to thrive! If this was helpful for you, book a free “Beyond the Diet” call 👉🏼 http://www.tinyurl.com/CallWithJen

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00:12:09

It all comes down to habits!

Energetics of Emotional Eating ·

2025/03/18

Take a listen if your daily habits is something you might struggle with or want to learn more about! We are all constantly evolving and learning with each and every day that passes - ever notice how much your habits can either help or hinder your quality of life? If this resonated with you, sign up for a free “Conquer Your Cravings” call TODAY 👉🏼 http://www.tinyurl.com/CallWithJen

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00:07:06

How to stay on track of your health goals when you’re...

Energetics of Emotional Eating ·

2025/03/10

It’s easy to feel like your health goals are slipping away when sickness hits. In this episode, we’ll talk about how to honor your body’s need for rest while staying aligned with your wellness journey - without guilt or frustration. If this sounds helpful to you, tune in and then sign up for a free Beyond the Diet call 👉🏼 http://www.tinyurl.com/CallWithJen

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00:12:43

What we eat for dinner at the end of a stressful day!

Energetics of Emotional Eating ·

2025/03/03

We’ve all been there and know the feeling way too well…you have a busy day, don’t have time to grocery shop for dinner, and everyone’s hungry. What do you do? Take a listen to this episode and see what Jen and Emily do! Maybe they will be ideas that could help you too. If this resonated with you, book a free Beyond the Diet call 👉🏼 http://www.tinyurl.com/CallWithJen. Don’t miss out!

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00:13:11

The Benefits of Empowered Eating

Energetics of Emotional Eating ·

2025/02/24

Everyone’s journey with food all looks a little bit different, but we all want the same end goal: finding a good, sustainable long term solution that helps to reach our goals but is also satisfying and freeing in the meantime! What does that exactly look like? Take a listen to this episode to hear more, and if this was helpful for you, sign up for a free Beyond the Diet call 👉🏼 http://www.tinyurl.com/CallWithJen

en

00:10:42

Grocery Shopping Simplified

Energetics of Emotional Eating ·

2025/02/17

Find grocery shopping to be difficult and frustrating sometimes? I get it. Take a listen for some practical tips that will get you in and out in no time and feeling like a grocery store pro! No need to struggle any longer, hopefully these tips are just what you need! If this was helpful, sign up for a free Beyond the Diet call 👉🏼 http://www.tinyurl.com/CallWithJen. Don’t miss out!

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00:10:40

Meal Prep Made Easy: Simple Tips for Stress-Free Cooking

Energetics of Emotional Eating ·

2025/02/10

Having trouble figuring out what to eat throughout the week and scared to dive into meal prepping? Have no fear, this episode is for you! Our hope, here, is to give you our best tips and tricks that will help you feel supported through it all. If this resonated with you, click the link to get signed up for a FREE Beyond the Diet call 👉🏼 http://www.tinyurl.com/CallWithJen.

en

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