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PODCAST

Fully Alive: Unlocking the secrets to your healthier, happier, longer life

In a world where people are living longer than ever, our biggest challenge isn’t adding more years to our life but adding life to those years. How can we maximize our health, wellness, and lifestyle to ensure we’re not simply existing, but truly thriving? What are the secrets to living more vibrantly and purposefully? How can we celebrate each day as an incredible gift? As we’re reconceptualizing the shift from extending lifespan to prioritizing healthspan, we’re embracing a revolution that

health & fitness fitness

All Episodes

58:55

How Stem Cells Can Change Your Life With Dr. Joy Kong

Fully Alive: Unlocking the secrets to your... ·

2025/09/04

Stem cell therapy has been saving lives for quite some time now, and modern breakthroughs continue to be discovered and developed these days. Zach Gurick explores the most exciting regenerative innovations today with stem cell expert Dr. Joy Kong. She explains how stem cell treatments can help tap into the body’s natural ability to heal itself, ultimately addressing various chronic diseases and conditions. Dr. Joy also shares how she contributes to stem cell advancements by building an online

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43:11

Speeding Up Medical Breakthroughs With Julio...

Fully Alive: Unlocking the secrets to your... ·

2025/08/28

Most medical breakthroughs in the United States take around 17 years to be developed, approved, and implemented. If this timeframe can be shortened, more lives can be saved and more medical institutions can improve their methods. Julio Martinez-Clark is committed to speeding up medical innovations by bringing them over to other countries with more medical-friendly regulations. Joining Zach Gurick, he shares how their global network at bioaccess® fast-tracks clinical trials and research, allowing for

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46:14

Living To 140 - A Conversation On Healthy Longevity...

Fully Alive: Unlocking the secrets to your... ·

2025/08/21

Forget what you thought aging looked like. Leslie Hocker is redefining healthy longevity with a vision of strength, joy, and clarity at every stage of life. In this empowering conversation, she shares how her 101-year-old mother inspired her approach to movement, purpose, and mindset. Whether you’re just starting your wellness journey or doubling down on vibrant living, Leslie’s insights will challenge you to live longer—and better—with intention.The information presented in Fully Alive is for

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51:12

A Powerlifting Vegan’s Guide To The Longevity...

Fully Alive: Unlocking the secrets to your... ·

2025/08/14

Longevity lifestyle isn’t just a buzzword—it’s the daily discipline of building health that lasts. In this energizing episode, John Solleder, wellness expert, author, entrepreneur, and competitive powerlifter at 64, shares the deeply personal story behind his transformation and commitment to raw veganism, resistance training, and mindset mastery. From his early health struggles to world-class athletic achievements, John breaks down practical tools for aging with energy, clarity, and purpose—covering

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50:55

Build A Healthier Body Through Holistic Nutrition...

Fully Alive: Unlocking the secrets to your... ·

2025/08/07

Many conventional approaches to health and wellness are widely observed, but they often fall short of helping individuals become healthier. Therefore, instead of focusing too much on medication and exercise, perhaps it is time to pay more attention to holistic nutrition. Zach Gurick is joined by Julie Hill, a functional medicine certified practitioner and registered dietitian in Fort Myers, who explains how to take charge of your health by revisiting how and what you eat. She explains how to

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44:36

Detoxify Your Body The Right Way With Expert Dr....

Fully Alive: Unlocking the secrets to your... ·

2025/07/31

Toxins are found almost everywhere: in the food that we eat, in the water that we drink, and in the most common household items we use every single day. To avoid toxic buildup and maintain a healthy body, you must know how to detoxify your system the right way. Zach Gurick chats with Life Enthusiast Dr. Martin Pytela about how toxins damage your body, how food affects your metabolism and genetics, and the small daily changes you can make to achieve real and lasting transformation. They also discuss

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41:38

The Future Of Optimizing Health: Regeneration, Data &...

Fully Alive: Unlocking the secrets to your... ·

2025/07/24

Regenerative health isn’t just about longevity—it’s about feeling fully alive today. In this powerful conversation on optimizing health, Dr. Lacey Book, co-founder of Well Infused, shares how personalized biomarkers, functional medicine, and cutting-edge regenerative therapies like IV vitamin infusions, NAD, and umbilical stem cells are reshaping the way we age. From reversing chronic inflammation to creating customized protocols with real data, this episode dives deep into the strategies that are

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51:48

Healing Through Dome Wellness With Dan Schmitt and...

Fully Alive: Unlocking the secrets to your... ·

2025/07/17

Millions of people are overprescribed and dying from either chronic illnesses or depression. These are highly preventable circumstances, and one of the most optimal solutions available right now is the Dome Wellness. Exploring this interesting innovation with Zack Gurick are its inventor Dan Schmitt and kinesiologist Gustavo Silva. Together, they explore how Dome Wellness combines steam and cold plunge to effectively reset the nervous system and process inflammation in the body appropriately. They

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44:17

Take Charge Of Your Own Health With Measurable...

Fully Alive: Unlocking the secrets to your... ·

2025/07/10

The body has the ability to send you signs if it is not feeling well, although these are often hard to understand if not downright impossible. But thanks to the Heart Rate Variability (HRV), interpreting those signs has never been easier. Zach Gurick sits down with Dr. Torkil Færø, author of The Pulse Cure, to discuss how HRV can help you escape stressful mode and get into recovery mode. He explains how to acquire deeper insights into how your body feels and works through the measurable data from

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64:14

Inside Regenerative Medicine: What Stem Cells Mean...

Fully Alive: Unlocking the secrets to your... ·

2025/07/03

Regenerative medicine is redefining what’s possible in healing and longevity, with stem cells, placental therapies, and cellular innovation leading the way. Dr. Dallas Kingsbury, Vice President of Regenerative Medicine at Fountain Life, dives into the therapies transforming how we age, recover, and perform. From orthopedic applications and wound care to tackling immune system decline and the root causes of aging, this conversation unpacks how stem cells and natural killer cells are powering the next

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52:14

The Power Of Embracing Love With Christin Collins

Fully Alive: Unlocking the secrets to your... ·

2025/06/26

Embracing love and becoming an embodiment of it every single day will allow you to understand your purpose and embark on a journey of deep self-discovery. This is what Christin Collins has done with her own life, which she shares in her award-winning book, be. love. She talks all about it with Zach Gurick and his guest co-host Sarah Owen, Shell Point’s Vice President of Business Development. Together, they discuss how to live a life centered on love, driven by purpose, and empowered by intention

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41:28

How To Get Better Sleep With Michael Byrne

Fully Alive: Unlocking the secrets to your... ·

2025/06/19

Almost half of the people in the United States are getting less than six hours of sleep – an alarming statistic about one of the most important pillars of our longevity. Michael Byrne offers an innovative way to get better sleep through their groundbreaking new tech at Bia Neurosciences. Sitting down with Zach Gurick, he presents their sleep mask that uses non-invasive brain stimulation and neural feedback to improve sleep quality and allow people to achieve deep sleep like never before. Michael

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53:08

The Heart Of A Survivor: A Journey Through Cancer And...

Fully Alive: Unlocking the secrets to your... ·

2025/06/12

Resilience, hope, and the profound power of holistic healing take center stage in this conversation. In this episode, we dive deep into a truly remarkable journey with Dr. Dawn Mussallem, a physician at Mayo Clinic, as she shares her powerful personal battles against stage four cancer, advanced heart failure, and a life-altering heart transplant, all while maintaining an unwavering zest for life and dedication to her patients; you'll hear about her unique insights on nutrition, plant-based diets,

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43:56

Boost Your Brain Power: Innovative Brain Training...

Fully Alive: Unlocking the secrets to your... ·

2025/06/05

Ever wondered if you could turn back the clock on your brain's age and reclaim mental clarity? Brain training just got a serious upgrade with Thinkie System, a revolutionary technology that promises to sharpen your mind and potentially shave years off your cognitive age. In this episode, we're diving deep with Nicholas White, a key figure from Thinkie System, as he unveils the science behind their innovative sensor and brain-training games. Nick explains how their system, based on decades of

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44:41

Rewrite Your Future: Optimizing Health & Wellbeing To...

Fully Alive: Unlocking the secrets to your... ·

2025/05/29

The future of personalized healthcare is here, and Judy Gaman, CEO of Executive Medicine of Texas, is leading the charge with innovative strategies for optimizing health and wellbeing. In this deeply insightful episode, we explore the fascinating intersection of science, purpose, and human connection, as Judy shares her remarkable journey and the lessons learned from centenarians like Lucille. Discover how Executive Medicine of Texas is redefining preventative care through groundbreaking medical

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57:25

The Riker Regimen: Five Pillars To Prevent Disease &...

Fully Alive: Unlocking the secrets to your... ·

2025/05/22

What if the secret to a longer, healthier life has been right in front of us all along? Today, we explore the Riker Regimen — a science-backed lifestyle created by surgical oncologist Dr. Adam Riker to prevent disease and boost vitality. Covering five key pillars — nutrition, movement, sleep, stress, and purpose — Dr. Riker shares practical strategies to improve your health span well before surgery is ever needed. Whether you’re managing illness or simply want more energy, this episode offers

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50:40

The Magic Behind CAROL Bike With Ulrich Dempfle

Fully Alive: Unlocking the secrets to your... ·

2025/05/08

The CAROL Bike is the world’s first-ever AI-powered exercise bike build around Reduced Exertion High Intensity Training or REHIT. Unlike other workout equipment out there, it allows users to enjoy cardio benefits of a 45-minute run in under five minutes. CAROL Bike’s CEO and co-founder Ulrich Dempfle is here to reveal the secrets of their invention and how it can vastly improve VO2max and metabolic health. He also explores the bike’s AI capabilities that automatically adjusts based on the user’s

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26:35

Riding Beyond Limits: A Cycling Journey Of Purpose,...

Fully Alive: Unlocking the secrets to your... ·

2025/05/01

What happens when an 85-year-old sets a goal not just to ride his bike—but to virtually cycle 8,500 miles from Fort Myers to Hong Kong? Meet Marv Gibbs, a man whose journey is about so much more than physical endurance. It’s about purpose, passion, and the power of a dream that spans decades. From running like Forrest Gump in his younger years to tackling grueling mountain rides in Costa Rica, Marv's story is a testament to what happens when you embrace both pain and possibility. This isn't just a

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41:57

Future-Proof Your Heart: Cutting-Edge Cardiac Health...

Fully Alive: Unlocking the secrets to your... ·

2025/04/24

In this episode of the Fully Alive podcast, host Zach Gurick sits down with the incredible Dr. Malissa Wood—Vice President and Chief Physician at the Lee Health Heart Institute, former Director of Cardiology at Massachusetts General Hospital, and a professor at Harvard Medical School. They dive deep into cardiac health—exploring cutting-edge tests, prevention strategies, and the empowering truth that 80% of heart disease can be prevented through simple lifestyle changes. From working with Olympians

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33:59

The Ultimate Biohack: OsteoStrong And The Future Of...

Fully Alive: Unlocking the secrets to your... ·

2025/04/17

Say hello to a stronger you with OsteoStrong! It’s not just another fitness fad. It’s a revolutionary system that flips the script on bone health. In this episode, Zach Gurick sits down with Mackenzie McMahon to explore the revolutionary world of OsteoStrong. Mackenzie breaks down how OsteoStrong's advanced technology, coupled with personalized coaching, utilizes static movements and biofeedback to stimulate bone growth and enhance muscle density. Prepare to be hooked as she reveals the incredible

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