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PODCAST

Fully Alive: Unlocking the secrets to your healthier, happier, longer life

In a world where people are living longer than ever, our biggest challenge isn’t adding more years to our life but adding life to those years. How can we maximize our health, wellness, and lifestyle to ensure we’re not simply existing, but truly thriving? What are the secrets to living more vibrantly and purposefully? How can we celebrate each day as an incredible gift? As we’re reconceptualizing the shift from extending lifespan to prioritizing healthspan, we’re embracing a revolution that

health & fitness fitness

All Episodes

44:17

Take Charge Of Your Own Health With Measurable...

Fully Alive: Unlocking the secrets to your... ·

2025/07/10

The body has the ability to send you signs if it is not feeling well, although these are often hard to understand if not downright impossible. But thanks to the Heart Rate Variability (HRV), interpreting those signs has never been easier. Zach Gurick sits down with Dr. Torkil Færø, author of The Pulse Cure, to discuss how HRV can help you escape stressful mode and get into recovery mode. He explains how to acquire deeper insights into how your body feels and works through the measurable data from

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64:14

Inside Regenerative Medicine: What Stem Cells Mean...

Fully Alive: Unlocking the secrets to your... ·

2025/07/03

Regenerative medicine is redefining what’s possible in healing and longevity, with stem cells, placental therapies, and cellular innovation leading the way. Dr. Dallas Kingsbury, Vice President of Regenerative Medicine at Fountain Life, dives into the therapies transforming how we age, recover, and perform. From orthopedic applications and wound care to tackling immune system decline and the root causes of aging, this conversation unpacks how stem cells and natural killer cells are powering the next

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52:14

The Power Of Embracing Love With Christin Collins

Fully Alive: Unlocking the secrets to your... ·

2025/06/26

Embracing love and becoming an embodiment of it every single day will allow you to understand your purpose and embark on a journey of deep self-discovery. This is what Christin Collins has done with her own life, which she shares in her award-winning book, be. love. She talks all about it with Zach Gurick and his guest co-host Sarah Owen, Shell Point’s Vice President of Business Development. Together, they discuss how to live a life centered on love, driven by purpose, and empowered by intention

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41:28

How To Get Better Sleep With Michael Byrne

Fully Alive: Unlocking the secrets to your... ·

2025/06/19

Almost half of the people in the United States are getting less than six hours of sleep – an alarming statistic about one of the most important pillars of our longevity. Michael Byrne offers an innovative way to get better sleep through their groundbreaking new tech at Bia Neurosciences. Sitting down with Zach Gurick, he presents their sleep mask that uses non-invasive brain stimulation and neural feedback to improve sleep quality and allow people to achieve deep sleep like never before. Michael

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53:08

The Heart Of A Survivor: A Journey Through Cancer And...

Fully Alive: Unlocking the secrets to your... ·

2025/06/12

Resilience, hope, and the profound power of holistic healing take center stage in this conversation. In this episode, we dive deep into a truly remarkable journey with Dr. Dawn Mussallem, a physician at Mayo Clinic, as she shares her powerful personal battles against stage four cancer, advanced heart failure, and a life-altering heart transplant, all while maintaining an unwavering zest for life and dedication to her patients; you'll hear about her unique insights on nutrition, plant-based diets,

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43:56

Boost Your Brain Power: Innovative Brain Training...

Fully Alive: Unlocking the secrets to your... ·

2025/06/05

Ever wondered if you could turn back the clock on your brain's age and reclaim mental clarity? Brain training just got a serious upgrade with Thinkie System, a revolutionary technology that promises to sharpen your mind and potentially shave years off your cognitive age. In this episode, we're diving deep with Nicholas White, a key figure from Thinkie System, as he unveils the science behind their innovative sensor and brain-training games. Nick explains how their system, based on decades of

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44:41

Rewrite Your Future: Optimizing Health & Wellbeing To...

Fully Alive: Unlocking the secrets to your... ·

2025/05/29

The future of personalized healthcare is here, and Judy Gaman, CEO of Executive Medicine of Texas, is leading the charge with innovative strategies for optimizing health and wellbeing. In this deeply insightful episode, we explore the fascinating intersection of science, purpose, and human connection, as Judy shares her remarkable journey and the lessons learned from centenarians like Lucille. Discover how Executive Medicine of Texas is redefining preventative care through groundbreaking medical

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57:25

The Riker Regimen: Five Pillars To Prevent Disease &...

Fully Alive: Unlocking the secrets to your... ·

2025/05/22

What if the secret to a longer, healthier life has been right in front of us all along? Today, we explore the Riker Regimen — a science-backed lifestyle created by surgical oncologist Dr. Adam Riker to prevent disease and boost vitality. Covering five key pillars — nutrition, movement, sleep, stress, and purpose — Dr. Riker shares practical strategies to improve your health span well before surgery is ever needed. Whether you’re managing illness or simply want more energy, this episode offers

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50:40

The Magic Behind CAROL Bike With Ulrich Dempfle

Fully Alive: Unlocking the secrets to your... ·

2025/05/08

The CAROL Bike is the world’s first-ever AI-powered exercise bike build around Reduced Exertion High Intensity Training or REHIT. Unlike other workout equipment out there, it allows users to enjoy cardio benefits of a 45-minute run in under five minutes. CAROL Bike’s CEO and co-founder Ulrich Dempfle is here to reveal the secrets of their invention and how it can vastly improve VO2max and metabolic health. He also explores the bike’s AI capabilities that automatically adjusts based on the user’s

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26:35

Riding Beyond Limits: A Cycling Journey Of Purpose,...

Fully Alive: Unlocking the secrets to your... ·

2025/05/01

What happens when an 85-year-old sets a goal not just to ride his bike—but to virtually cycle 8,500 miles from Fort Myers to Hong Kong? Meet Marv Gibbs, a man whose journey is about so much more than physical endurance. It’s about purpose, passion, and the power of a dream that spans decades. From running like Forrest Gump in his younger years to tackling grueling mountain rides in Costa Rica, Marv's story is a testament to what happens when you embrace both pain and possibility. This isn't just a

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41:57

Future-Proof Your Heart: Cutting-Edge Cardiac Health...

Fully Alive: Unlocking the secrets to your... ·

2025/04/24

In this episode of the Fully Alive podcast, host Zach Gurick sits down with the incredible Dr. Malissa Wood—Vice President and Chief Physician at the Lee Health Heart Institute, former Director of Cardiology at Massachusetts General Hospital, and a professor at Harvard Medical School. They dive deep into cardiac health—exploring cutting-edge tests, prevention strategies, and the empowering truth that 80% of heart disease can be prevented through simple lifestyle changes. From working with Olympians

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33:59

The Ultimate Biohack: OsteoStrong And The Future Of...

Fully Alive: Unlocking the secrets to your... ·

2025/04/17

Say hello to a stronger you with OsteoStrong! It’s not just another fitness fad. It’s a revolutionary system that flips the script on bone health. In this episode, Zach Gurick sits down with Mackenzie McMahon to explore the revolutionary world of OsteoStrong. Mackenzie breaks down how OsteoStrong's advanced technology, coupled with personalized coaching, utilizes static movements and biofeedback to stimulate bone growth and enhance muscle density. Prepare to be hooked as she reveals the incredible

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43:22

Reverse Aging? The Science Of Longevity With Chris...

Fully Alive: Unlocking the secrets to your... ·

2025/04/10

Aging doesn’t have to mean decline — in fact, what if you could slow it down or even reverse it? In this episode, Chris Mirabile, founder of NOVOS, breaks down the 12 Hallmarks of Aging and how understanding them can help you live a longer, healthier life. From mitochondria to telomeres, Chris shares the science behind why we age, the lifestyle changes that make the biggest impact, and how NOVOS created the first formula targeting all 12 aging mechanisms. He also shares his personal story of

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37:27

Growing Bolder: How To Embrace Aging And Live Life To...

Fully Alive: Unlocking the secrets to your... ·

2025/04/03

Growing bolder isn’t just a mindset — it’s a way of life. In this inspiring episode, Marc Middleton, founder of Growing Bolder, shares what he’s learned from interviewing thousands of older adults who are redefining what it means to age. From swimming again after 40 years to seeing people start art careers at 100, Marc’s stories prove that it’s never too late to find purpose, passion, and community. He dives into the science of longevity, the importance of staying socially connected, and why having

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38:16

10X Health Systems: Unlocking Superhuman Health With...

Fully Alive: Unlocking the secrets to your... ·

2025/04/03

Are you optimizing your health, or just coasting on what’s considered “normal”? In this episode of the Fully Alive podcast, host Zach Gurick sits down with Dr. Castel Santana—better known as Dr. Cas—to uncover the groundbreaking science behind 10X Health System. Backed by industry leaders like Grant Cardone and Dr. Gary Brecka, 10X Health is revolutionizing longevity with genetic testing, blood biomarker analysis, hormone optimization, and the Superhuman Protocol. Learn how precision functional

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64:51

Breaking The Longevity Code: How To Live Healthy To...

Fully Alive: Unlocking the secrets to your... ·

2025/04/03

What if living to 98—healthy, vibrant, and strong—wasn't just a dream, but something completely achievable with today's technology? In this eye-opening episode, we're joined by Dr. William Kapp, who pulls back the curtain on what he calls the "longevity crisis"—a global issue that goes beyond just living longer. With birth rates plummeting worldwide and aging populations demanding more resources, the balance between lifespan and healthspan has never been more crucial. Dr. Kapp shares the

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2:48

Fully Alive Show Trailer

Fully Alive: Unlocking the secrets to your... ·

2025/04/01

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53:30

Navigating The Recognition Sutras

Fully Alive: Unlocking the secrets to your... ·

2024/05/14

In this episode, join Deepak Chopra and Hareesh Wallis for a thought-provoking conversation that merges science and spirituality. With Hareesh's deep understanding of Sanskrit and Deepak's insatiable curiosity, together they explore the profound nature of consciousness and its relation to our perception of reality.Discover how our thoughts, emotions, and experiences shape our sense of self and the world around us. Dive into the depths of consciousness, as Deepak and Hareesh guide us towards a deeper

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21:55

Science Vs Religion

Fully Alive: Unlocking the secrets to your... ·

2024/04/30

Discover a fresh look into the creation myths you thought you knew! Dive into a revolutionary exploration of the universe's origin. In this episode, Deepak Chopra challenges both traditional religious and atheist views on the origin of the universe. He proposes a radical new perspective that draws on quantum mechanics and ancient wisdom to suggest that the universe is a self-organizing, self-aware phenomenon, and that consciousness is not a product of matter but the fundamental reality itself. Are

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50:04

How Emotions Drive Our Decisions With Special Guest,...

Fully Alive: Unlocking the secrets to your... ·

2024/04/23

Ever feel like your emotions hijack your logic? You're not alone! This episode dives into the surprising science of emotions with guest Leonard Mlodinow, author of Emotional: How Feelings Shape Our Thinking. We explore how emotions, far from being separate from reason, actually play a crucial role in guiding our thoughts and decisions. Learn how emotions evolved to keep us safe, how they influence what we pay attention to, and even if simple creatures like fruit flies use emotions too!

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57 results

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