PODCAST

Military Meditation Coach

The "Military Meditation Coach" podcast will help you strengthen your mind with a variety of meditation, mindfulness, and relaxation exercises.

government & organizations

All Episodes

Military Meditation Coach - Mindful Connection Practice

Military Meditation Coach ·

2022/06/19

In the final installment of our four-part series with US Public Health Service CDR Bill MacNulty we engage in a Mindful Connection Practice.

Military Meditation Coach - Body Scan Practice

Military Meditation Coach ·

2022/06/19

Enjoy a Body Scan Practice with our returning guest, US Public Health Service CDR Bill MacNulty.

Military Meditation Coach - Mindful Movement Practice

Military Meditation Coach ·

2022/06/19

NOTE: If you are recovering from a head injury, please consult with your physician before resting with your head below your heart. You may want to skip portions of this exercise or try a different recording.This is part two of our four-part series featuring US Public Health Service CDR Bill MacNulty. This week CDR MacNulty leads us in Mindful Movement.

Military Meditation Coach - Mindful Breath Practice

Military Meditation Coach ·

2022/06/19

We are presenting a four-part series featuring US Public Health Service CDR Bill MacNulty. This week CDR MacNulty leads us in a mindful Breath Practice.

Military Meditation Coach - Kindness Contemplation

Military Meditation Coach ·

2022/06/19

Join Chaplain Brett Campbell for a unique Kindness Contemplation Meditation.

Military Meditation Coach - Deep Breathing Exercise...

Military Meditation Coach ·

2022/06/19

Ever wonder how to teach kids the lifelong skill of diaphragmatic breathing? In this short episode, Dr. Julie Kinn uses an imaginary bowl of soup to help children understand and practice deep breathing.

Military Meditation Coach - Into Nature Guided Imagery

Military Meditation Coach ·

2022/06/19

36 Nature Guided Imagery (Dr. Hoyt) Enjoy a guided imagery meditation featuring Dr. Timothy Hoyt.

Military Meditation Coach - Mindfulness Meditation

Military Meditation Coach ·

2022/06/19

Dr. Aynen Vallis joins the show to lead a relaxing mindfulness meditation.

Military Meditation Coach - Questions For Relaxation

Military Meditation Coach ·

2022/06/19

Enjoy a unique meditation and mindfulness experience featuring Dr. Timothy Hoyt.

Military Meditation Coach - Guided Meditation with...

Military Meditation Coach ·

2022/06/19

Learn how to manage your breathing to promote relaxation in this episode featuring Dr. Timothy Hoyt.

Military Meditation Coach - Mountain Cabin Guided...

Military Meditation Coach ·

2022/06/19

Enjoy a guided imagery meditation featuring Dr. Timothy Hoyt.

Military Meditation Coach - The Journey

Military Meditation Coach ·

2022/06/19

Join Dr. Amerson on a relaxation journey! This guided imagery can help you learn the benefits and simplicity of "sitting and breathing." In addition, as you participate in this exercise, you will learn to achieve the same relaxation state unassisted while focusing on your own breath.

Military Meditation Coach – Progressive Muscle...

Military Meditation Coach ·

2022/06/19

Perfect for beginners: Rebecka Cooperman, NP leads a 10-minute progressive muscle relaxation exercise. Enjoy and take a load off!

Military Meditation Coach – Body Scan

Military Meditation Coach ·

2022/06/19

Rebecka Cooperman, NP leads a 13 minutes body scan meditation, a meditative technique focusing your attention on different parts of the body in sequence.

Military Meditation Coach – 4-Square Breathing...

Military Meditation Coach ·

2022/06/19

Mr. Michael Miller, BS leads a 10-minute breath focused meditation based on the 4 square breathing model. The square is used as a visual image to follow while breathing. This will allow the individual to experience the relaxation response.

Military Meditation Coach – Brief Loving Kindness...

Military Meditation Coach ·

2022/06/19

Dr. Mojgan Jahan leads a brief loving kindness meditation.

Military Meditation Coach – Brief 4 Square Breathing

Military Meditation Coach ·

2022/06/19

Michael Miller, BS leads a 7-minute breath focused meditation based on the 4 square breathing model. The square is used as a visual image to follow while breathing. This will allow the individual to experience the relaxation response.

Military Meditation Coach – 10-Minute Loving Kindness...

Military Meditation Coach ·

2022/06/19

Mojgan Jahan, PsyD leads a 10-minute meditation focused on projecting thoughts of loving kindness toward others.

Military Meditation Coach – Relax Relax Guided...

Military Meditation Coach ·

2022/06/19

HM1 Alexander R. Brown leads a 12-minute simple but effective relaxation techniques followed by a guided imagery meditation designed to relax and rejuvenate the mind and body.

Military Meditation Coach – I Am Relaxed Guided...

Military Meditation Coach ·

2022/06/19

CDR William Byers, PMH-NP leads you in a 15 minute combination of progressive muscle relaxation and guided imagery.

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Military Meditation Coach

All Episodes

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