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PODCAST

Medium Well

Welcome to the Medium Well podcast with Sara Weinreb, your host and guinea pig. Medium Well follows Sara"s adventures and misadventures with navigating transitions, embracing uncertainty, and figuring out what it means to be human on this very fine and often confusing planet. Along the way, Sara openly (like, really openly) speaks to everyone from spiritual guides to career coaches, accomplished entrepreneurs and healers, consultants and creatives, all in hopes of finding her way to Medium

health & fitness alternative health

All Episodes

01:56:19

64: All we have is the present moment (and how to...

Medium Well ·

2020/04/08

In this episode, I chat with yoga teacher Laura Ahrens about how to cope with what’s going on in the world around us. We dive into why the present is really all we have, and how clear COVID-19 has made that for us, how to build your own contemplative practice, why resistance can be a good thing, how to find teachers, and more. It’s a beautiful conversation that is so insightful into how to deal with these times, and how to be present with it. In this episode, we discuss: Why this situation

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01:28:13

63: The astrology of 2020, what disruption shows us,...

Medium Well ·

2020/03/18

Psychological Astrologer Dani Beinstein’s last episode of Medium Well (episode 21, where she read my natal chart!) was my most downloaded episode to date, so I have a feeling you will love today’s candid, open, and vulnerable conversation. We talk about astrology and what to expect from 2020, how Dani decided to restructure her work, how innovation and leadership are evolving, her new membership program, how to get into alignment using your chakras, and much more. She even recommends a potential

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48:55

62: Taking a multifaceted approach to sustainability...

Medium Well ·

2020/03/11

I discussed all things sustainability in business with today’s guest, Ashley Koller, who is the Sustainability Specialist at Lundberg Family Farm. I visited Lundberg Family Farm back in the fall for their rice harvest, and I really enjoyed learning about how many facets of business they took into consideration for their sustainability efforts— it was quite eye-opening to me. As consumers, we often just see the end product on a shelf, but we don’t see the impact that the product does or doesn’t make

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01:05:07

61: Balancing wellness with real life, relationship...

Medium Well ·

2020/03/04

In today’s episode, I chatted with Rachelle Robinett, Holistic Health Practitioner, Clinical Herbalist & Founder of Supernatural, for a second time on the pod. Her first episode, episode 4, is one of the most listened to episodes to date— feel free to scroll back and take a listen if you want to hear more about Rachelle’s background and approach. In this episode, we dive into balancing wellness with everyday life, evaluating trends, how Rachelle builds relationships in her business, and beyond. In

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19:39

60: The importance of empathy and giving people a...

Medium Well ·

2020/02/26

In this episode, I discuss my thoughts around the importance of having empathy for others, for not judging others based on your lived experience and preconceptions, and why it’s important to do what’s best for you. The internet and the planet can be such a challenging, hard, lonely, and judgemental place. What if we focused on the things we can control, the life we want to live, and sharing from a place of empathy and understanding, instead of assumptions and judging? I’d love to hear your thoughts

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01:29:23

59: Freelancing, making money as a creative,...

Medium Well ·

2020/02/12

This week’s episode was recorded live with my friend Katie in my home in Denver in the company of some lovely women. We discussed overwhelm, freelancing, sustainability, making money, and so much more in this candid, open conversation between friends. In this episode, we discuss: Why we love podcasting How to manage overwhelm, especially as a freelancer Why making money is confusing and weird, especially on the internet The importance of community for freelancers How we made new friends

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38:33

58: How I got started with freelance writing [solo...

Medium Well ·

2020/02/05

In this episode, I am answering a question I am asked often: “how did you get started as a freelance writer?” I share my journey with writing, how I got my first clients, relationship building, pitching, pricing and project structure, why sometimes you might take on free work, and more. I spill all my secrets, and while some are specific to writing, I offer tips that will likely help you in any freelance or consulting endeavor. Topics covered: How I started writing Why it’s so important to put

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01:09:17

57: Digging deeper into human design with Erin Claire...

Medium Well ·

2020/01/29

Erin Claire Jones and I have crossed paths in many different ways over the years, and I am so thrilled to have her on Medium Well to dive even more deeply into Human Design! I am somewhat skeptical of some of these modalities, but the more I learn about Human Design, the more spot-on I find it. Erin is a wealth of knowledge on the topic, and we dive into some of the areas of human design she doesn’t speak about much— the gates and the lines (profiles), as well as how she built her business, finding

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52:11

56: Creating impactful events and how to set down...

Medium Well ·

2020/01/22

In this episode, I chat with Shannon Scott, an Experiential Marketing Consultant, all about building impactful events, her experience moving and building roots in three cities in three years, working in seasons, and so much more. I really enjoy Shannan’s thoughtful, light-hearted, and accessible approach to her work and lifestyle, and I learned a lot from her in this episode about building events that matter! In this episode, we discuss: Shannan’s advice for running events How to build your

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35:48

55: Intentional business, intentional living, and...

Medium Well ·

2020/01/15

In today’s episode, I chat with Jenni Kayne— you may know her d’orsay flats and cozy sweaters in her namesake brand. We talk about how she built her business to a cult following, what it means to live and work seasonally, why slow, high-quality fashion is pricey, and how Jenni practices self-care as an entrepreneur and mother. Jenni has so much to share as she has been building and growing her business for nearly a decade as a mindful entrepreneur. Dive in and soak up Jenni’s wisdom! In this

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01:13:37

54: How to approach sustainability holistically and...

Medium Well ·

2020/01/08

If you are interested in sustainability or if you are simply a human living on this planet, Kamea Chayne, Conscious Creator and Host of Green Dreamer Podcast, dig in deep in today’s episode. We talk about sustainability from a holistic standpoint, looking at militarism, banking, and more in addition to living a low waste lifestyle. Kamea is a wealth of information in regards to sustainability, and this conversation was so eye-opening for me! We also dove into the details of how she runs her business

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19:17

Solo update and what to expect in season two!

Medium Well ·

2020/01/01

Medium Well is back for season two! In this episode, I recap what I've been up to the past two months, what I've been exploring and enjoying, and what I envision for the next season of the podcast. All the deets: Find all the previous episodes of Medium Well on my website. Tag me (@saraweinreb) on Instagram with your thoughts!

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09:01

Season break and a request

Medium Well ·

2019/10/23

Just a short episode to talk about the season break I am taking for a few weeks, and a request for your thoughts and feedback. Thank you for listening to Medium Well! All the deets: Sign up for my new newsletter, Sara… lately Find all the previous episodes of Medium Well on my website. Tag me (@saraweinreb) on Instagram with your favorite takeaways from the episode and how you will use design thinking in your work.

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26:30

52: How convenience culture is impacting our health,...

Medium Well ·

2019/10/16

I am, by default, a very curious person, which means I question everything and always want to dig deeper. Lately, I’ve been wondering what the impact of convenience culture has on our lives— our ability to be present and focus inwards, on our planet, on our connection to one another. How does our fast and cheap lifestyle impact our wellbeing? In this episode, I share my thoughts on the topic. In this episode, I discuss: How to always take a pause before buying something new or making a decision

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35:28

51: Navigating stress and anxiety through slow,...

Medium Well ·

2019/10/09

Stressed out, worried, and anxious used to be my norm— and now, while I am not exactly stress-free, it’s no longer a given. In this episode I talk about how my journey into sustainability and mindful living lead me to intentionalism, living an intentional lifestyle, and the tools and resources I use to slow down and be less stressed. As stress is one of our biggest contributors to disease, it’s so important to manage your stress levels. Plus, it just feels better! In this episode, I discuss: How

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38:53

50: My health journey and advice for others...

Medium Well ·

2019/10/02

Like many of us, I have had a long and winding health journey, consisting of several chronic conditions. In this episode, I share my health story including being diagnosed with chronic migraines at age 13, and my nearly 3-year journey to get a cancer diagnosis. I also share my tips for navigating your own health journey, if you or someone you love is going through it (though I hope that’s not the case!). In this episode, I discuss: My chronic migraine diagnosis at age 13 How I struggled with

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33:45

49: Zero waste is a scam (solo series)

Medium Well ·

2019/09/25

Okay, I know this might be a bit controversial. And I am a big advocate for reducing waste, of course. The problem is, I think the way zero waste is presented doesn’t present or allow for the complexity of the situation. We are often pigeon-holed into picking the “non-plastic” item in order to keep up with what’s presented as best for the planet, but there are so many other considerations at stake. In this episode, I break down my thoughts on the matter. In this episode, I discuss: Why I think the

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21:00

48: Sunk costs (solo series)

Medium Well ·

2019/09/18

I am a huge fan of avoiding the trap of sunk costs, and so I am excited to share all about this concept in today’s episode. Understanding sunk costs really changed my perspective and even my life in some ways. In this episode, I discuss: What is a sunk cost? How to avoid getting trapped in a sunk cost Examples of common sunk costs How to shift your mindset in regards to sunk costs Why understanding sunk costs is another tool for mindfulness and presence Mentioned in this episode: Sign

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31:03

47: Ethical and sustainable fashion 101 (solo series)

Medium Well ·

2019/09/11

Today’s episode is all about ethical and sustainable fashion. I discuss my experience with transitioning to ethical fashion and starting an ethical fashion business. I explain how to evaluate which items are ethically and sustainably made, why ethical fashion was a mindset shift and how it helped me live a more intentional life and save money. In this episode, I discuss: The difference between sustainable and ethical fashion My journey with ethical fashion and starting my business How I saved

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31:41

46: My existential crisis in sharing my work (solo...

Medium Well ·

2019/09/04

This episode is my reflection on how challenging it is to have “business as usual” when there is seemingly an endless amount of suffering in the world at the moment. Between the Amazon fires, mass shootings, immigration issues… I am struggling to balance my work in “wellness” with the overall challenges in the world. It’s hard to feel like my work is making an impact when there are so much huge issues to tackle. In this episode, I discuss: How I am having trouble balancing my work with my emotions

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