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PODCAST

Grex Traveling Circus

Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5827/about Want to train with me? Join the WhatsApp group: https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUU Questions? @gregorgrex on IG.

health & fitness fitness

All Episodes

00:15:17

Make training simple again

Grex Traveling Circus ·

2025/09/04

Do you worry about the correct weight? Proper technique? Excel sheets? The perfect ratio? Well... stop. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to train with me? Join the WhatsApp

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00:07:26

Foolproof way for pull up progress

Grex Traveling Circus ·

2025/09/01

Are you struggling with your pull ups? Doing 1 at all or maybe finally getting to 10, 20, 30? Check out this podcast where we talk about one of the main problems when doing pull ups.Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to train with me

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00:08:47

The reason you're not seeing progress in your deadlift

Grex Traveling Circus ·

2025/08/28

No progress in your DL? Or do you feel lower back pain afterwards? There's 2 ways towards progress: the scenic route and the Grex route. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to train with me? Join the WhatsApp

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00:07:38

Leave your spine alone for goodness sake!

Grex Traveling Circus ·

2025/08/26

Tired or cues like chest up? Do you hear coaches talking about the "ideal spine" and don't know how this translates to training? Then this call is for you! Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to train with me? Join the

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00:11:44

The Real Reason I created the 6 Week Transformer...

Grex Traveling Circus ·

2025/08/18

Want the 6 Week Course? Join the Circus for Free: https://www.skool.com/grex-5827/aboutFollow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to train with me? Join the WhatsApp group:https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUUQuestions? @gregorgrex on

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00:10:54

How To Actually Get Your First Pull Up

Grex Traveling Circus ·

2025/08/14

Have you been told to work with bands? Do negative pull ups? But it't not working. Well, time to leave the scenic route and get on the Grex Fast Track.Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to train with me? Join the WhatsApp

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00:25:34

If I wanted to get stronger, I would focus on this...

Grex Traveling Circus ·

2025/08/11

Want to become more capable? Stronger? You need this happy threesome: position, tension and rotation. What does this mean practically? Which 2 exercises should you focus on? Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to train with me? Join the

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00:20:19

How To Jumpstart Your Training and Your Gym

Grex Traveling Circus ·

2025/08/07

Is your gym struggling? Are you at the end of your wits? Watch this video where I break down my latest introcourse which will transform your gym and/or your training in no time.Want the course? Get it here for free: https://beacons.ai/gregorgrexWant even more? Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I

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00:10:01

Why Crossfit is dying

Grex Traveling Circus ·

2025/08/01

We talk about the undeniable accomplishments of Crossfit for the fitness industry as well as key takeaways and learning for gym owners around the world for the post-cross fit era.Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to train with me? Join

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00:11:26

Why Balance is BS

Grex Traveling Circus ·

2025/07/24

Everyone talks about it - but is it actually possible? Or necessary? Tune in as we talk about the myth of balance.Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to train with me? Join the WhatsApp

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00:07:26

What the actual torque!?

Grex Traveling Circus ·

2025/07/22

In this call we chat about how torque is being created and how muscle attachments play a role in this equation. What is needed for torque? What do tension and rotation have to do with it? Listen and find out!Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for

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00:08:49

Can you be too strong? Or too weak?

Grex Traveling Circus ·

2025/07/17

Is there actually something like too strong? And how about too weak?Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to train with me? Join the WhatsApp group:https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUUQuestions? @gregorgrex on IG.

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00:03:34

Choose one exercise for the rest of your life

Grex Traveling Circus ·

2025/07/16

Gun to your head. You have to choose one exercise for the rest of your life. Give it a listen for my choice inside as well as outside the gym. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to train with me? Join the WhatsApp

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00:17:47

Does your lower back hurt after deadlifts?

Grex Traveling Circus ·

2025/07/14

In this call we chat about the issue of lower back pain when deadlifting. We come back to the importance of position and tension - and why learning to keep a neutral hip under load is a game changer. Want to work on your neutral pelvis: Check out the templates we created! Just leave the comment "templates" below and we'll send them your way.Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and

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00:14:57

Shoulder Pain and Zombies

Grex Traveling Circus ·

2025/07/09

In this call we talk about what to do when shoulder pain strikes. What is pain in general? How to avoid getting caught in a spiral of light weights, inflammation and plateaus? And finally what pain has to do with a zombie apocalypse. Enjoy! Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for

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00:06:04

Training with limited equipment

Grex Traveling Circus ·

2025/07/08

How can you do the templates without access to a gym? I share my go tos as well as some easy tips and tricks!Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to train with me? Join the WhatsApp

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00:06:23

We don't NEED barbells...

Grex Traveling Circus ·

2025/07/03

In this call we chat about the barbell training and how it is not mandatory for normal people wanting to see great results.Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to train with me? Join the WhatsApp

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00:06:23

Do you feel your lower back when doing chainsaw rope...

Grex Traveling Circus ·

2025/07/01

In this quick call we cover a question from someone who did the Holy Hip Healer template and felt their lower back when doing Chainsaw Rope Pulls. Check out the video for my recommendations on how to master the move and reap its benefits. If you want to get your hands on the template, leave a comment below! Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved

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00:21:11

Let's talk all things squat stance

Grex Traveling Circus ·

2025/06/24

In this call we chat about the differences between sumo stance and narrow stance and why I recommend one over the other.Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to train with me? Join the WhatsApp

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00:15:14

Correct order to train muscle jobs?

Grex Traveling Circus ·

2025/06/16

We've previously talked about the three muscle jobs: stabilizing, producing and absorbing. In this call we cover the question from a fellow coach who was wondering if there is a recommended order for training the jobs.Want to talk about this in person? Join the July workshop: https://beacons.ai/gregorgrexFollow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved

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