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PODCAST

IN-TE-GREATNESS with Jason and Jolene

integreatnesspodcast

She’s a professional grief and trauma counsellor, he’s an average joe with a head full of bad wiring. Together they unpack life’s baggage on the journey to unlocking personal greatness while diving into a variety of mental-health topics like vicarious and childhood trauma, anxiety, depression, suicide awareness and more. A new episode every week. CAUTION: listening to this podcast may inadvertently improve your life.

health & fitness mental health

All Episodes

29:10

It's What You Do Right Now That Makes A Difference

IN-TE-GREATNESS with Jason and Jolene ·

2025/01/08

It's 2025 bitches! And as it has become a tradition of sorts here at the In-Te-Greatness podcast, Jason and Jolene share their intentions, motivations and things they'd like to improve on for the year ahead. The hope is, Constant Listener, that these provide some inspiration or insights to help you own the next twelve months! Music by Bad Man Inc.

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01:11:45

Drunken Christmas Party 3: The Return of Shiniqua...

IN-TE-GREATNESS with Jason and Jolene ·

2024/12/24

It's Christmas party time once again, bitches! Jason and Jolene are here to spread some holiday cheer; this time exploring the joys of Christmas past while also engaging in a game about un-politically correct holiday songs that gets less PC as it goes along. How does it all work out? Tune in and enjoy... and if you're not careful, you might learn something before they're done! Music by Bad Man Inc.

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37:51

Ve Vant Ze Money, Lebowski

IN-TE-GREATNESS with Jason and Jolene ·

2024/12/18

It's all about the Benjamins... or is it? Money can do a lot of things. It might not be able to buy happiness, but it can bring you a good life. It can also be the No. 1 cause of marital woes and a detriment to one's mental health. On this week's episode, Jason and Jolene attempt to take the fear out of your finances. Music by Bad Man Inc.

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26:59

Just Do It

IN-TE-GREATNESS with Jason and Jolene ·

2024/12/11

We've all heard the saying "talk is cheap," but have you noticed there's more talk going on in the world than action being taken? And that the lack of action is becoming a real problem? There cannot be significant change at the personal or societal level without action! Jason and Jolene are here to explain when it's important to stop talking and take action.Music by Bad Man Inc.

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28:03

A Man's Got To Know His Limitations

IN-TE-GREATNESS with Jason and Jolene ·

2024/12/04

What is a routine and what is a rut? When does a routine become a rut, and how do you break out of the rut when it happens? When is a routine most helpful? Jason and Jolene answer these and other burning questions on this, your next favorite episode of the In-Te-Greatness podcast with Jason and Jolene.Music by Bad Man Inc.

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29:12

'Cause You Know, Relationships That Start Under...

IN-TE-GREATNESS with Jason and Jolene ·

2024/11/27

To be clear; Jason and Jolene are not an item. This might surprise some listeners as the co-hosts do share a strong chemistry. In fact, some people have assumed they are a couple because of it. Can you guess what the topic of this week's episode is? We'll give you a hint; it has to do with the strong connection between two people...Music by Bad Man Inc.

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35:51

You Look Like A Bunch of Fifth-Grade Sissies After A...

IN-TE-GREATNESS with Jason and Jolene ·

2024/11/20

This episode went live the day after Jason's son turned 13, prompting a discussion between he and Jolene about how life -- and parenting -- changes as our children grow up. Is it hard to let go? What new fears and concerns arise? They talk about these and many other things on this week's episode.Music by Bad Man Inc.

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26:27

You Ain't Heard Nothin' Yet

IN-TE-GREATNESS with Jason and Jolene ·

2024/11/13

You better lose yourself in the music, the moment, you own it... Well, you know how the song goes. What you might not know is music is great for reducing stress and depression, improving your memory and can even make you happier. Which prompts Jason and Jolene to talk about their favorite songs and what the music means to them. Check out our playlist of songs mentioned in this episode on Spotify: https://open.spotify.com/playlist/5uToQdEZLNyERAGgEiaqnf?si=fc536a037e444a40 Music by Bad Man Inc.

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37:08

Stay Golden, Ponyboy

IN-TE-GREATNESS with Jason and Jolene ·

2024/11/06

Movies. Television. Books. They can be our favorite way to escape, relax, and unwind. But the movies and TV we watch, and the books we read, say a lot about who we are. They can also influence us and the choices we make. On this episode, Jason and Jolene unpack some of the entertainment that's influenced them over the years. Music by Bad Man Inc.

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32:58

It's All Just A Bunch of Hocus Pocus

IN-TE-GREATNESS with Jason and Jolene ·

2024/10/30

Armed with the legitimacy of being and award-winning podcast, Jason and Jolene figured it's high time to discuss one of their favorite topics: ghosts! And what better time to talk ghosts than on the day before Halloween. Not a question; a statement! But what do ghosts have to do with mental health and wellness? Push play and find out!Music by Bad Man Inc.

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38:40

Welcome to the Party, Pal!

IN-TE-GREATNESS with Jason and Jolene ·

2024/10/23

The wait is over! It's time for season three, bitches! That's right; Jason and Jolene are back for another season of mental-health podcasting as this dynamic duo provide advice, information and a grounded approach to making life a little bit easier. On this episode they discuss how the summer break changed and affected them, and how that set the stage for what's in store for listeners in the coming months Music by Bad Man Inc.

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38:25

No One Belongs Here More Than You

IN-TE-GREATNESS with Jason and Jolene ·

2024/07/10

Season two comes to a close with this, the second half of Jason and Jolene's two-part interview with award-winning writer Julie McGue, the author of Twice A Daughter: A Search for Identity, Family and Belonging and Belonging Matters: Conversations on Adoption, Family and Kinship. This week the trio discuss what it means to belong and how, no matter our age, we always strive to find our place in the world.Keep up with Julie via her website: juliemcgueauthor.com On Facebook:

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34:06

I Love You Because The Entire Universe Conspired To...

IN-TE-GREATNESS with Jason and Jolene ·

2024/07/03

Jason and Jolene have a special treat for listeners as they bring the second season of this podcast to a close with a special two-part interview with award-winning author Julie McGue! Julie is the author of two books -- Twice A Daughter: A Search for Identity, Family and Belonging and Belonging Matters: Conversations on Adoption, Family and Kinship -- and on this week's episode she discusses her adoption journey and the emotional impact adoption has an everyone involved. Keep up with Julie via her

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34:12

My Therapist Thinks You Need A Therapist

IN-TE-GREATNESS with Jason and Jolene ·

2024/06/26

What's the difference between a counsellor, psychologist and psychiatrist? And which one can provide the help you need? Are all social workers created equal? Questions, questions, questions... And we've got the answers for you on this, your next favorite episode of the In-Te-Greatness podcast with Jason and Jolene!Music by Bad Man Inc.

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29:31

You Play The Victim. I'll Play The Disinterested...

IN-TE-GREATNESS with Jason and Jolene ·

2024/06/19

We're living in a time where mental health is on the forefront of most people's minds. But has this heightened awareness created a culture around victimhood and trauma that is, well, unhealthy? Jason and Jolene attempt to answer that question on this week's episode.Music By Bad Man Inc.

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35:06

Being A Dad Isn't About Eating A Bag of Gummy Bears...

IN-TE-GREATNESS with Jason and Jolene ·

2024/06/12

With Father's Day fast approaching, Jason and Jolene discuss the various father figures they've had and how those role models impacted their lives. They also talk about the way masculinity is changing and how some traditional gender roles are necessary. It's a jam-packed episode, so pitter patter let's get at 'er!Music by Shawn Knippelberg of Bad Man Inc.

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36:14

Diet Is "Die" With A "T" At The End.

IN-TE-GREATNESS with Jason and Jolene ·

2024/06/05

It's time for a lesson on nutrition! And do make the subject easier to swallow -- see what we did there? -- Jason and Jolene invite Amy Pawliuk of Wild Wellness Holistic Nutrition to discuss the right and wrong ways we can fuel our body. They also touch on how doing so can not only affect our physical health, but our mental health as well.Learn more about Amy at wildwellnessnutrition.com Follow her on Facebook at: https://www.facebook.com/WildWellnessHolisticNutrition And Instagram at:

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28:35

Apathy Is The Best Whatever

IN-TE-GREATNESS with Jason and Jolene ·

2024/05/29

Apathy is a lack of feeling or emotion, OR a lack of interest or concern. And let's face it; apathy does get a pretty bad wrap. But there are positive and negative aspects to apathy, and that's what Jason and Jolene are yapping about on this, your next favorite episode of the In-Te-Greatness podcast.

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29:54

I'm Totally Flexible... Provided Everything's Exactly...

IN-TE-GREATNESS with Jason and Jolene ·

2024/05/22

We all want control of our lives despite the fact we have almost none at all. All we can control is how we react to the things that happen to us. Spurred by an out-of-control event in Jolene's life, the Dynamic Duo of Mental Health Podcasts take a deep dive into what we can do when life feels totally out of our control. Music by Shawn Knippelberg of Bad Man Inc.

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30:41

Genius Is The Recovery Of Childhood At Will

IN-TE-GREATNESS with Jason and Jolene ·

2024/05/15

Warning: don't let the episode title fool you; this one isn't all about unicorn farts and puppy dog tails. On this episode, Jolene helps Jason unravel a wound from his childhood -- a process that could trigger some of you fine listeners. But what's discussed along the way might also bring some much needed understanding to something each and every one of us must eventually contend with. Music by Shawn Knippelberg of Bad Man Inc.

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