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PODCAST

Change & Grow Wellness Show

Amazing Women and Men Of Power

The Change & Grow Wellness Show is another Amazing Women and Men Of Power Podcast Showcase powered by Raven International ... brought to you by the founder Raven Blair Glover. New shows are posted every Wednesday and Jackie focuses on sharing her best tips and strategies on about Nutrition, Fitness, Mindset, Health, Alternative therapies all about how YOU can Change and Grow. It will feature interviews with coaches, business owners, practitioners all who will inspire you to change and Grow your

health & fitness fitness

All Episodes

24:34

Prevention Better Than Cure - What can we do for...

Change & Grow Wellness Show ·

2019/11/27

The show for YOU the busy professional who wants to live a healthier happier life with increased energy and productivity.This week's show is about Preventation is Better than Cure - What we can do for ourselves.Our Guest is Tara WhittleTara is a qualified Occupational Therapist specialising in Mental Health, Brain Injury, Cognitive and Physical Rehabilitation. She combines this with Holistic Energy Therapies (Reiki, Vortex Healing); Green exercise (Nordic Walking, Tai Chi) and is a Wellness Advocate

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30:35

CBD Oil and the latest research

Change & Grow Wellness Show ·

2019/10/30

We discussed in this episode with Dr Brindusa VantaDr.Vanta’s mission is to help people restore their health and vitality using the power of nutrition and naturalmedicine. She is a medical researcher who makes use of latest and scientific studies on brain health andprovides one on one consultations to clients from around the world.We discussed the following and so much moreWhat is CBD OilWhat are the benefits of CBD OilIs CBD oil more beneficial than medicinal cannabisWhat types of ailments that CBD

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27:50

What is Energy Therapy & How it Works

Change & Grow Wellness Show ·

2019/10/24

We will be talking Energy Therapy and How it WorksOur Guest will be Daniel WhittakerBorn and raised in London, England, I’ve always been able to see Auras and Universal Energy. The first time this ability came to light, was when I was 3 years old.At that age, my dad told me that I looked at him and said "Dad, why are you yellow", to which he replied, "Im not yellow, im black!", him being from the Caribbean.I then said to him "no.. You are yellow here, here and here", motioning to the areas around

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26:40

How to be your own Stuntman/women which can improve...

Change & Grow Wellness Show ·

2019/10/09

How to be your stuntman/woman which can improve your sleep and lifestyleGuest: Felix HL About Felix I'm a British Trained stunt man having worked on TV productions and films including Star Wars and Game of Thrones. I have a great travel experience having visited around 25 countries and speak 5 languages.Coupled with my stunt work I run a business in helping give people life transforming breakthroughs in their health such as freedom from back pain, reawakened self confidence and overcoming conditions

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21:56

Natural Solutions to Hormone Replacement Therapy (HRT)

Change & Grow Wellness Show ·

2019/10/02

The show for you the busy professional who wants to live a healthier happier life with increased energy and productivity.Today's show is about Natural Alternatives to HRTWe have Cat Robinson Armor who is a qualified Homeopath & health coach specializing in Hormonal imbalance and MenopauseAbout the Hormone Fairy Cat Robinson ArmorJust before my 40th birthday, I started to feel like you. I was showing early signs of peri menopause, mood swings, night sweats and weight gain, rocky relationships and

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28:22

Why is it important to cleanse regularly

Change & Grow Wellness Show ·

2019/09/25

This weeks show is all about cleansing your body and the benefits.We have Charlotte Fitzgerald on the show who has just completed a 9 day cleanse with a food and a product that she has partnered with the company to distribute.Charlotte talks us through what she had to do as part of the cleanse, the benefits of cleansing and why she decided to cleanse after the summer break.

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21:59

The one thing that f***s up your relationship/ chance...

Change & Grow Wellness Show ·

2019/09/11

We talk about relationships in this show and what f...ks you upwhat could it be will there is one thing that does that its amazing onceyou find out what is it you can move forward in your lifeSometimes you just need someone to show you the way.Check out this episode cause I love what i hear you will toohttps://eugeniawolstein.com/

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16:05

Common ailments that a Physical Therapist/Physio...

Change & Grow Wellness Show ·

2019/09/03

Today's Show we will be talking to Dr Theresa Marko who is a physical therapistIn this show you will find out what is the difference between a physical therapist and a physioWhat are the common ailments that they treatHow does advocacy play a part in what Theresa doesHow you can get in touch with Theresa https://www.markophysicaltherapy.com/

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23:03

Core and pelvic floor dysfunction

Change & Grow Wellness Show ·

2019/08/28

This show is about the core and pelvic floor dysfunctionWhat you need to know about the core and pelvic floor, why it is important to have a strong core and pelvic floorWhy all women should make sure that your pelvic floor is strong.Did you know that pelvic health is integral to overall health and quality of life, affecting bowel and bladder control, sexual pleasure, internal organ support, and more?https://www.melissa-movement-massage.co.uk

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26:02

Why going to the gym can improve your skills with Women

Change & Grow Wellness Show ·

2019/08/23

Today's show is with about Why going to the gym can improve your skills with Women.This week's show is a little different than my usual shows . We have Sebastian Harris who is a dating coach, the founder of Globalseducer.com and author of Rise of the Phoenix how to get the hottest girls in the world that want you to fail, in it he shares his experiences of picking up girls.In today's show he shares how he and his clients increase their confidence, improve attracting and keeping a woman in their

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19:10

What You Need to Know Before Going On Another Diet

Change & Grow Wellness Show ·

2019/08/14

The Show for you the busy professional who wants to live a healthier happier life with increased energy and productivity.On Wednesday's show it's me your host Jackie Grant I will be talking about: -What You Need To Know Before Going On Another DietI will be covering why diets may not work for you and what you need to be doing in order to make sure that you have a successful diet this timeI will offer solutions around emotions and how to handle them which may come up for you when trying to make a

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22:16

Being your authentic self will shift the energy in...

Change & Grow Wellness Show ·

2019/08/08

Guest: Cathy MckinnonThis show will be all about: How being your authentic self will shift the energy in how you are showing up !Cathy McKinnon is the founder of Wellness Warrior Coaching, she works with ambitious women to create personalized success rituals to gain more energy, strength, beauty and confidence along their journey to optimal living.Her signature program “ The Warrior Way” is 90 days of 1:1 coaching to address health, wellness and mindfulness habits to remove limiting beliefs, create

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18:36

How I built my business using meditation

Change & Grow Wellness Show ·

2019/07/29

We will be live at 5pm BST here with my Guest who built her business by using meditationWe will be talking to Jacquelyn about how she overcame her fear of starting her business and began to learn to use her intuition in her business whilst using meditation as a tool to build a holistic business.About Jacquelyn RodriguezI am a wife, mother, entrepreneur, and multi business owner. After a decade, of owning a successful hair salon, creating my own customizable, non-toxic makeup line and learning a

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14:46

Postpartum Depression and how exercise can help

Change & Grow Wellness Show ·

2019/07/24

This week show is about postpartum depression and how it can affect you without you even knowing that is happening to you.Ashley walks us through her journey through postpartum depression and how she was able to bring fitness and health back into her life. This was the real factor that helped her to overcome an experience that was traumatic for her and her family.Step into this podcast with an open mind in order for you to see if there is anything that can support you through your own

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8:37

How to balance the 3 key hormones that are keeping...

Change & Grow Wellness Show ·

2019/07/15

We will be discussing the key hormones that you should be balancing when it comes to hormone imbalances. If you suffer from any type of hormonal imbalance this show will be key for you to watch this week.We will discuss each hormone in turn and start to inform you of the solutions that you can put in place to balance out your hormones

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22:22

A Simple Way To Bring Meditation Into Your Life

Change & Grow Wellness Show ·

2019/07/01

We will be talking about A Simple Way To Bring Meditation Into Your LifeWe will be talking about Mindfulness versus Meditation, How to know if you are doing it right, then the final thing we will talk about is the key benefits of a meditation practiceJoie Kya is a Spiritual Teacher and Leadership Development Coach, spending many years as a leader in multiple capacities her passion is helping others discover their truth. Her journey Includes fifteen years in a high-level corporate management role

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26:24

How to get rid of toxic people in your life

Change & Grow Wellness Show ·

2019/06/17

During the interview we discussHow to find out about those who are around you that maybe energy vamipires.How to help yourself through a toxic relationshipHow focus on inner work to develop your strengthPractice self love and self care and respect yourself. Go to her website to receive her FREE Goddess mantrahttps://www.christine-innes.com/

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28:34

How to Build Your Own Dad Bod

Change & Grow Wellness Show ·

2019/06/10

This weeks episode we talk to Jason Priest about how he built his Dad Bod and what lead him to build his Dad bod.We discover what is a Dad Bod and how this phrase came about because us in the UK don't use this terminologyWhat the state of the obesity crisis is and how it is still rising and that society especially in the states are being told its okay to continue to love yourself in a body that may not be in a good state of healthDiscover more about how you can get ditch the Dad bod and reach out to

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32:02

How to Build Confidence and build your true self as a...

Change & Grow Wellness Show ·

2019/06/03

In this weeks episode we are talking about being a mum and identifying your true self. This can be hard after being in mum mode. So this show is about how to identify your strengths as a mum or as whatever job you are doing and building out your own true self again so that you can move on in life the way that you would like it.https://www.taramollel.com/

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35:04

How to create healthy work, life, balance

Change & Grow Wellness Show ·

2019/05/27

The show this week is about how to create a healthy work life balance. How to say no at work. How to overcome sleep problems and making sure that you get good quality sleep. Information about how to get to a workshop that will help you to sleep. Reminding yourself of having time for you and your partner.How can you create time for YOUhttps://www.dynamykyoga.com/

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