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PODCAST

Do Epic Shit Today Podcast

The Do Epic Shit Today Podcast is breaking the norm on what"s expected in today"s society by discussing mental health in athletics, pushing your physical limits, and flipping a finger to playing life safe - no topic is off the table. This podcast is dedicated to those looking for inspiration and a reminder to live life to the fullest.

health & fitness mental health

All Episodes

60:42

E68: First 100 Miler / Holy Sh*t Moments, Race Tips &...

Do Epic Shit Today Podcast ·

2024/10/25

On this episode of the Do Epic Shit Today Podcast, I sat down with my crew chief (*cough husband) to talk about the super crazy adventure that the Back on the Ranch 100 Miler provided; a 3.3 mile loop in the hot Los Olivos, California sun. An immense amount of sh*t went down in those 27 hours - the mind games, the lack of sleep and delusion, the relentless sun and kind and epic humans I met along the way. Due to a potential race cancellation, I signed up for this particular race, 6...

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62:41

E67: Kuro Athletics / Launching a Business &...

Do Epic Shit Today Podcast ·

2024/10/17

On this episode of the Do Epic Shit Today Podcast, I sat down with Gary Black, a rad human who had a dream of launching an eyewear brand dedicated to resolving gaps that many athletes face - their ability to SEE while training and performing. Enter Kuro Athletics. With the launch of Kuro Athletics, Gary talks to me about his main focal point - providing high quality and durable eyewear for athletes that use prescription glasses. Nothing quite like transiting from a swim to bike dur...

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65:52

E66: Kasia Gruchalla-Wesierski / The Grit Mindset,...

Do Epic Shit Today Podcast ·

2024/10/10

On this episode of the Do Epic Shit Today Podcast, I chat with Kasia Gruchalla-Wesierski, a Canadian Olympic rower (A Gold & Silver Medalist) who is the epitome of an actual badass. Kasia and I chat have an authentic conversation about what it truly takes to win gold at the Olympics, the determination and isolation whilst training, and staying locked in on her lifelong goals whilst powering through major setbacks. While her medals are something worth discussing there’s more to Kasia than ...

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36:29

E65: Joanna Burga / From Scarcity to Abundance

Do Epic Shit Today Podcast ·

2024/10/03

On this episode of the Do Epic Shit Today Podcast, I sat down with Joanna Burga (@waveofconsciousness) - who recently returned from a six month sabbatical focused purely on attracting abundance, started her own private practice AND launched a retreat business.Ask yourself: "Is there something in your life that is holding you back? Are you living the life that YOU want to live or based on someone's else's expectations?"Joanna shares her personal journey and the mindset shift that allowed her t...

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31:35

E64: Manika Runs / The 155 Mile Grand Slam Ultra...

Do Epic Shit Today Podcast ·

2024/09/26

On this episode of The Do Epic Shit Today Podcast I chat with Manika, an inspiring human who has set out with the goal of accomplishing a 155 Mile Ultra Marathon Grand Slam - in ONE calendar year. These four races take place all over the world; Namibia, Mongolia, the Atacama Desert in Chile and Antarctica. Currently Manika is half way through with her goal, she’s completed two (Namibia & Mongolia) out of the four. Her next race will take place later this year in Antarctica and Manika and ...

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55:08

E63: Rusty Redden/ Navigating Burnout & The Power of...

Do Epic Shit Today Podcast ·

2024/09/19

On this episode of the Do Epic Shit Today Podcast, I chat with Rusty Redden - an epic human who followed his intuition from an unfulfilling marketing position into the therapy space when he discovered his passion for helping those around him. Not only is Rusty on his way to securing his Marriage and Family Therapist license but he’s also an insanely kind, considerate and caring human who shares his thoughts on what burnout actually is, navigating burnout and the power of silence. A key theme ...

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68:06

E62: Nick Butter / 196 Marathons in 196 Countries,...

Do Epic Shit Today Podcast ·

2024/09/12

On this episode of the Do Epic Shit Today Podcast, I chat with none other than the super inspiring, admirable, and epic Nick Butter. Nick has run 196 marathons in 196 countries (meaning all of the countries in the entire globe), is an author of 3+ books, ran the perimeter of the U.K, started his own foundation - The 196 Foundation, and is also an entrepreneur of his own company Run Weekends. Nick takes us through the mindset switch that occurred shortly after finishing Marathon des Sables whi...

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61:48

E61: Hood 2 Coast Recap / 196 Mile Relay Race in Oregon

Do Epic Shit Today Podcast ·

2024/09/05

On this episode of the Do Epic Shit Today Podcast, I sit down with a few of my teammates (Reuben and Wesley) from the Hood To Coast Relay squad and reflect on the epic wins, learning lessons, tips for folks who want to conquer the race next year and how we would do things differently. For those who are not aware of the Hood 2 Coast - it’s an amazing relay race that spans over 196 miles across Oregon starting at Mount Hood and ends in a small town known as Seaside. This episode has some great ...

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37:10

E60: 7 Learning Lessons From Interviewing 40+ Epic...

Do Epic Shit Today Podcast ·

2024/08/22

On this episode of The Do Epic Shit Today Podcast, I look back at previous episodes and share similar themes and commonalities between some of the 40 plus podcast guests that have been on the show. As this episode is a whopping number 60 I put together a list of seven shared mindsets and outlooks that subtly intertwined some of the epic guests - from recognizing your worth, setting scary goals, to surrounding yourself with inspiring humans, this episode is a great starting point if you’re new...

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45:05

E59: Rob Sembiante / Brawl 300 & How to Not Fear Failure

Do Epic Shit Today Podcast ·

2024/08/15

On this episode of the Do Epic Shit Today podcast, I chat with the humble and unfazed Rob Sembiante. A man whose military background, a non fear of failure mindset, and acceptance of the “suck” moments have led him to accomplish some gnarly ultramarathons and superb achievements. His most recent feat, titled Brawl 300, was a 300 mile ultramarathon intertwined with Utah’s epic mountain ranges that had over 63,000 ft of elevation. Rob managed (with the help of his amazing crew) to complete this...

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55:39

E58: My Journey with Anxiety & Stopping Medication...

Do Epic Shit Today Podcast ·

2024/08/08

On the episode of the Do Epic Shit Today, I chat about overcoming anxiety, my journey of taking anxiety medication, the personal reasoning behind it and my mental health as I have officially completed my ten week medication discontinuation after eight years. As a D1 collegiate athlete who didn’t have the tools to cope with anxiety or understand how common it was amongst my peers, I struggled to ask for help when I needed it the most. On this episode I chat about my personal journey, my ...

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63:11

E57: Hercules Nicolaou / Advocate for Daily...

Do Epic Shit Today Podcast ·

2024/08/01

On this episode of the Do Epic Shit Today Podcast I chat with Hercules, a man who is an advocate of daily discomfort, has endured a transformative journey via adjusting his mentality and is bringing his community along the way for inspiration and vibes Herc chats about the specifics that allowed him to become an entrepreneur, accomplish physical feats that he never thought possible, and live a life that is the most authentic to him. Also, Herc recently turned 30 and has launched a 30@30 chall...

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44:32

E56: Aaron Gilliam / 4:03 Min Mile & Big Goals Big...

Do Epic Shit Today Podcast ·

2024/07/25

On this episode of the Do Epic Shit Today Podcast I chat with Aaron , an exceptional runner with a kind heart and huge goals but Aaron isn’t just a runner - he’s a dreamer. On this episode, I ask all the questions about setting lofty goals, overcoming setbacks, chasing some big ass dreams and the vulnerability to speak those dreams into existence. In addition, Aaron shares his personal running journey - full of opportunities, mental grit, and setting his sights on conquering a sub four minute...

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53:08

E55: Amanda Odgers / Lean into Your Intuition,...

Do Epic Shit Today Podcast ·

2024/07/18

On this episode of the Do Epic Shit Today Podcast I chat with Amanda Odgers. Earlier this summer I reached out to Amanda after stumbling upon a vulnerable video sharing how she felt stuck and lacked purpose whilst searching for answers in Zion. Through watching the clip, you learn that not only has Amanda attained a Life Coach, Personal Training and Nutrition Coach certifications but she followed her intuition and launched her own business, Made For More. By taking leaps of calcula...

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63:04

E54: Tommy Lewis / Running vs Racing & Remembering to...

Do Epic Shit Today Podcast ·

2024/07/11

On this episode of the Do Epic Shit Today Podcast, I chat with Tommy Lewis, a London ultra-runner whose authentic running content and visible appreciation for the sport have created an impressive following on Instagram. Tommy and I discuss the magic of running outside, the importance of being present, how humans are meant for more than sitting behind a desk, and life lessons that have transcended through running. We also discuss tea preferences (Tommy is a proud born Brit) and finding ways to...

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47:30

E53: Kevin Goldberg / The 200 Mile Ultra & Distance...

Do Epic Shit Today Podcast ·

2024/07/04

On this episode of the Do Epic Shit Today Podcast, I meet with Kevin Goldberg; an ultramarathoner, ultramarathon coach, and co-host of ultramarathoner podcast, Distance to Empty. Kevin and I discussed mental toughness, the strategies of how to run a 200+ mile race, sustainable training, and received some amazing insight on how Kevin managed to complete the triple crown in one year. For those who are not aware, the triple crown is Bigfoot 200, Tahoe 200 and Moab 240. Originally, Kev got into t...

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66:51

E52: Nic Hipp-Follweiler / Finding Balance in...

Do Epic Shit Today Podcast ·

2024/06/28

On this episode of the Do Epic Shit Today Podcast, I chat with Nic Hipp-Follweiler, a fellow active human who specializes in holistic, balanced fitness coaching that emphasizes sustainable health practices and emotional well-being. We discuss the beauty of balanced training, our personal reasons “WHY” to move our bodies, and additional topics like “smaller isn’t always faster” (or healthier) and common body image struggles than many women face. With 15 certifications under her belt, an extens...

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43:20

E51: Andrew Glaze / How to Sh*t in the Woods + 100...

Do Epic Shit Today Podcast ·

2024/06/20

On this episode of the Do Epic Shit Today Podcast, I chat with the ANDY GLAZE, the man who not only runs a 100 miles a week but has been doing so for the last 4 years (221 weeks to be exact). With over 90 races under his belt, his love for #jorts, and his amazing catch phrase, “smile or you're doing it wrong,” Andrew is the epitome of resilience. Andy shares some helpful tips on how to sh*t in the woods during an ultra, why bubbly drinks could do more good than bad, pedicure experiences, reco...

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53:58

E50: Raz Rauf / Running Sucks 101 & Turning Thoughts...

Do Epic Shit Today Podcast ·

2024/06/13

On this episode of the Do Epic Shit Today Podcast, Raz Rauf, founder of Glendale Runners and writer of one of the wittiest and eye catching running newsletters I’ve stumbled upon; Running Sucks 101, join us. It’s no question that Raz has serious talent with the written word but when talking with him, he transcribes his step by step processes in taking purposeful action when executing an idea into a tangible outcome - a rare discipline. Raz is a Brit born runner, who appreciates a good donut, ...

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43:39

E49: Abby Bandi / Completing the 6 Major Marathons &...

Do Epic Shit Today Podcast ·

2024/06/04

On this episode of the Do Epic Shit Today Podcast, I chat with Abby Bandi, a woman who 7 years prior had an IV in her arm battling lyme disease, to now. Abby recently completed THE 6 major marathons (with a total of 15 marathons under her belt) and last year completed a 100 mile ultra race in Texas. When chatting with Abby she puts life into perspective. From her humble yet strong aura, her tangible grit to push herself to be the best human, and her “why the hell not?” attitude - Abby is some...

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