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PODCAST

Create Your Best Chapter

If you’re a female solopreneur ready to create your best chapter, you’re in the right place! In this podcast, I share quick stories, tips, and reminders that will boost your confidence, help you trust yourself more, and help you grow your business. I’m your host Vera Ilnyckyj, and I’m here to remind you that you’re not alone on this journey. This podcast is dedicated to encouraging, supporting and cheering you on as you create your best business. Happy listening!

business entrepreneurship

All Episodes

00:35:57

Creating Change Through Connections - bold words of...

Create Your Best Chapter ·

2025/03/29

In this episode I chat with Corinne Sato, a certified Yoga and Fitness instructor, Reiki Master, and podcaster. Corinne shares her journey of entrepreneurship and the lessons she's learning along the way, including:Embracing change & taking action: Corinne's quick decision to start a podcast after a job transition highlights the power of acting on your intuition and passions, without waiting to feel "ready".Community & connections matter: In a digitally connected yet often lonely world, finding and

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00:30:11

Crafting Stories & Communities to Create Change -...

Create Your Best Chapter ·

2025/03/22

In this episode I chat with Jenn Givlin, a seasoned expert in publishing, social media, and brand development. As a key player at BVM and the owner of The Wicked OwlChemist Branding, Jenn helps businesses craft compelling narratives that drive engagement, visibility, and growth.Four years ago, Jenn created a bold new chapter in her life by moving across the country to a city where she only knew one person. Jenn shares how she's built a thriving community as well as multiple businesses.Key takeaways

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00:27:23

Listening to the Whisper of Your Intuition - bold...

Create Your Best Chapter ·

2025/03/15

In this episode I chat with Sara Stepa, entrepreneur, consultant, author and leadership coach. Sara shares her story of leaving her corporate job during the pandemic to follow the whisper of her heart towards her greater purpose and desire.We discuss:Trusting your intuition: Sara emphasizes the importance of tuning into your inner voice, which very often is just a whisper.Embracing the in-between: The transition period – the space between leaving the old and stepping into the new – is often the

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00:39:00

The Life Changing Power of Listening to Your Inner...

Create Your Best Chapter ·

2025/03/08

In today's episode I chat with Matt Riddel, an executive mindset coach who reinvented his life after burning out in a high-pressure corporate sales role. Matt shares how he tapped into his inner wisdom to overcome stress and anxiety and the importance of letting go of external validation in order to listen to what you truly want in life.Key takeaways include:Prioritize inner work: Self-love and internal validation are key to sustained happiness and success.Redefine success for yourself: Questioning

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00:27:01

Boldly Re-Inventing Your Identity - bold words of...

Create Your Best Chapter ·

2025/03/01

In this episode I chat with Angela Merzib, entrepreneur and certified brand strategist. We discuss Angela's seventeen year journey of entrepreneurship and how she's transformed her approach to business over the years. Key takeaways include:Mindset over tactics: Many entrepreneurs rush to implement tactics without considering their mindset and strategy, instead of identifying what they truly want before jumping into action.Value and confidence: Understanding and articulating your value is essential

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00:27:47

The Recharging Power of Self-Trust - bold words of...

Create Your Best Chapter ·

2025/02/22

In this episode I have an inspiring conversation with Cindy Drummond, author, entrepreneur, and co-owner of Luminescence Healing.Cindy shares a pivotal moment in her life when her partner was arrested, forcing her to flee her home with her two daughters. This event marked the beginning of a new chapter in her life, as she sought refuge in her parents' basement and began the process of rebuilding her lifeHere are 3 key takeaways from our conversation:Embrace change with courage: Cindy's story of

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00:27:48

Embracing Change By Building Community - bold words...

Create Your Best Chapter ·

2025/02/08

In this episode I chat with Miranda Holmes, founder and owner of PŌZEN yoga, an inclusive, non-heated studio in Calgary. Despite the fear and uncertainty of opening a new business, Miranda leaned into the excitement and fulfillment of creating something she believed in wholeheartedly.We discuss:Taking the leap into entrepreneurship: Miranda shares her experience of "doing something crazy" and the importance of having a supportive community.Reframing fear as excitement: Techniques for managing fear

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00:29:33

Rediscovering Passion Through Sexual Empowerment -...

Create Your Best Chapter ·

2025/02/01

ADVISORY: This episode discusses adult themes and uses explicit sexual language.This is an insightful conversation with Dr. Trina Read, a sexologist who helps women in long term relationships thrive, after the honeymoon stage is over. We have a very open conversation about the importance of communicating your sexual desires to your partner and how this leads to empowerment, stronger relationships, and increased confidence.We discuss:Overcoming burnout and rediscovering purpose: Trina shares her

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00:30:53

Empowerment Through Awareness & Authenticity - bold...

Create Your Best Chapter ·

2025/01/25

In this episode I chat with Bri Falls, entrepreneur and co-founder of tech startup, Leeg Group Inc. In this inspiring conversation we discuss how difficult life events can teach us valuable lessons about what truly matters. We also talk about:Self-reflection and intuition: Bri shares the importance of self-awareness and listening to one's intuition for decision-making.Authenticity in leadership: As a co-founder and leader, Bri highlights the power of showing up authentically in business and how

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00:30:55

Embracing Change To Find Your Highest Purpose - bold...

Create Your Best Chapter ·

2025/01/18

In today's episode I have an inspiring conversation with Sue Styles, realtor, author, speaker, and entrepreneur. Our conversation includes how to embrace change in order to live your highest purpose.Embracing unexpected change: Sue shares her experience of unexpectedly losing her job and how it led her to pursue a new path in real estate. She emphasizes the importance of being open to new opportunities and listening to one's intuition when making life-changing decisions.The power of intuition and

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00:37:08

Trust Is The Key To Success - bold words of wisdom...

Create Your Best Chapter ·

2025/01/11

In this episode, I chat with Lyndsie Barrie, a marketing expert and entrepreneur, about creating new chapters in life and pursuing one's dreams. Our conversation covers:Living a Dream Lifestyle: Lyndsie shares her experience of starting a new chapter by moving to Playa del Carmen, Mexico for the winter. She discusses how this decision aligns with her long-term goals of lifestyle design and work-life balance.Making Choices vs Sacrifices: We chat about life choices rather than sacrifices and why

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00:13:48

What Is Coaching & How Can It Transform Your Life?

Create Your Best Chapter ·

2024/09/14

In today's episode, I share what coaching is, how a life coach helps people, and what my clients are experiencing after working with me. Coaching is the number one way to set and reach your unique goals in life. I firmly believe that you have the answers within you, and coaching provides the time, space, guidance, and support to discover these answers. Together, we create your next (and best) chapter.Ready to uplevel your career, health, relationships, and life? Book a free, no-obligation call with

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00:07:54

Summer Confidence Boost: Be Your Own BFF

Create Your Best Chapter ·

2024/09/07

This is the fifth and final episode in a special summer series designed to boost your confidence in just a few short minutes. In this bite-sized dose of inspiration, I talk about how to be your own best friend. Hint: Treat yourself as you would want a best friend to treat you.Enjoy!Check out my upcoming events and programs at createyourbestchapter.com.Thank you for listening!Learn more about Vera Ilnyckyj on her website createyourbestchapter.com

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00:06:39

Summer Confidence Boost: Set Healthy Boundaries

Create Your Best Chapter ·

2024/08/31

This is the fourth episode in a special summer series designed to boost your confidence in just a few short minutes. In this bite-sized dose of inspiration, I talk about how to set healthy boundaries. Hint: Boundaries that are based on your values and set from a place of love will allow you to have more energy, more time, and more love.Enjoy!Check out my upcoming events and programs at createyourbestchapter.com.Thank you for listening!Learn more about Vera Ilnyckyj on her website

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00:08:40

Summer Confidence Boost: Ask For Help!

Create Your Best Chapter ·

2024/08/24

This is the third episode in a special summer series designed to boost your confidence in just a few short minutes. In this bite-sized dose of inspiration, I talk about how to get out of the uncomfortableness of asking for help. Hint: Asking for help can deepen your relationships, increase your self-worth, and open you up to more possibilities.Enjoy!Check out my upcoming events and programs at createyourbestchapter.com.Thank you for listening!Learn more about Vera Ilnyckyj on her website

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00:08:34

Summer Confidence Boost: Get Motivated

Create Your Best Chapter ·

2024/08/17

Today is the second episode in a special summer series designed to boost your confidence in just a few short minutes. In this bite-sized dose of inspiration, I talk about how to get motivated when you just don't feel like doing something. Hint: Motivation rarely shows up so it's your job to tap into your reason behind taking action.Enjoy!Check out my upcoming events and programs at createyourbestchapter.com. Thank you for listening!Learn more about Vera Ilnyckyj on her website

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00:07:20

Summer Confidence Boost: Get Unstuck!

Create Your Best Chapter ·

2024/08/10

Today is the first episode in a special summer series designed to boost your confidence in just a few short minutes. In this bite-sized dose of inspiration, I talk about how to get unstuck. Hint: You get to decide to reframe being stuck and see it as an opportunity instead.Enjoy!Check out my upcoming events and programs at createyourbestchapter.com.Thank you for listening!Learn more about Vera Ilnyckyj on her website createyourbestchapter.com

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00:30:15

Embracing Your Feminine Energy

Create Your Best Chapter ·

2024/08/03

Collaboration is a healthy feminine trait and one that I'm intentionally cultivating with this podcast. In this episode I have a very informative conversation with Gabriela Gabor, a personal development coach dedicated to helping professional and executive women transform burnout into authentic fulfillment. Gabriela shares her divorce story and how the painful journey led her to discovering her passion and authentic self. We also dive into feminine and masculine energies, the healthy and unhealthy

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00:31:01

Step Into Confidence With A Leadership Coach

Create Your Best Chapter ·

2024/07/27

Today I chat with Stacie Wilkinson, a Calgary based Executive Leadership Coach who works with people in STEM fields. We discuss the challenges that women face in STEM, how to step into confidence, the importance of self-care, and Stacie's journey from corporate leader to business owner. If you're looking to make a leap into doing something new and want some inspiration on how to increase your confidence then this episode is for you.Learn more about Stacie on Instagram and on her website.***Season 3

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00:27:17

Creating Wellness Through Care & Community

Create Your Best Chapter ·

2024/07/20

For years women have been gaslit and ignored about their health and wellness. Lori Bean is on a mission to change that and ensure that women are heard and truly cared for in a wholistic and supportive way. Lori founded Maliya Wellness Centre for Women after experiencing her own health crisis and finally discovering methods of care that integrate physical, emotional, and spiritual wellness. In our discussion we cover topics including medical gaslighting, why we need community to heal, the importance

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147 results

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