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PODCAST

Sam Miller Science

A Podcast Designed to Bridge the Gap Between Macros, Metabolism, and Functional Medicine. Here we focus on translating complex concepts into leverage for your health, fitness, and nutrition goals with a special emphasis on content for coaches & health professionals. Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients’

health & fitness nutrition

All Episodes

00:20:12

S 839: Maximize This Profit Lever in Your Coaching...

Sam Miller Science ·

2025/09/19

We've heard the old adage about how it's cheaper to keep a current customer than it is to acquire a new customer but is it true? Not only is it true but it goes deeper than that. I want to explain how your retention and churn rate will affect your coaching business long term, what churn rate is if you aren't aware of it, and the value of having great coaching skills to keep clients longer. Topics include: - Coaches Always Want More, More, More- Retention and Churn Rate- Nutrition

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00:25:00

S 838: 4 Traits of Successful Coaches That Most Get...

Sam Miller Science ·

2025/09/16

After spending nearly 2 decades in this industry being mentored by some of the greats and observing thousands more, I've noticed some common patterns and trends among them. What I see newer coaches do is get these 4 traits I'm about to share with you backwards and I don't want you to be one of them. In today's episode, I'll share the 4 traits, why they are being done backwards, share my thoughts on the confidence problem, and more. Topics include: - What Most Coaches Do

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00:27:36

S 837: Using Science to Enroll More Clients, Build...

Sam Miller Science ·

2025/09/12

After a decade plus in this industry and coaching hundreds of coaches to this point, there's a correlation between coaching and sales that can't be denied. I want to share with you 5 ways that your coaching and the belief and conviction you have in yourself affect your sales and client acquisition. Topics include: - Coaching and Sales- Selling Yourself- Beliefs in Your Offer/Product/Service- Conviction Isn’t a Light Switch- Reliance on Scripts Early On- The Way You Talk About Your

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00:18:41

S 836: New Research Study on Caffeine Consumption,...

Sam Miller Science ·

2025/09/09

A new study that came out in 2023 has some interesting observations when it comes to caffeine and sleep quality I wanted to bring to your attention in today's episode. We will discuss the benefits of caffeine, why our under-recovered society relies on this substance, caffeine half lives and how grapefruit juice and alcohol can impact it, conclusions, and more! Topics include: - New Research on Caffeine- Benefits of Caffeine- Our Under-Recovered Society- What Time Should We Cut Off Caffeine?-

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00:28:24

S 835: 7 Ways Lab Markers Can Help You Get Results...

Sam Miller Science ·

2025/09/05

Many coaches operate under some false assumptions when it comes to lab work and are not using this valuable data to their full advantage. I want to address in this episode 7 different ways you can use lab results to enhance your clients results and transformation. Topics include: - 7 Ways Lab Results Can Enhance Client Results- How Coaches Typically Look at Labs- Our FNMS Program- Nutritional Status- Metabolic and Hormonal Adaptation- Pulse on the Immune System- Stress Response- High Stress Issues-

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00:41:42

S 834: Blood Work Demystified: My Guide to What...

Sam Miller Science ·

2025/09/02

As a follow up to my episode around the 7 reasons lab markers can help get results for your clients in the real world, I wanted to share some of the common misconceptions I see with coaches when it comes to blood chemistry. These range anywhere from overemphasizing one metric, understanding what's normal vs optimal, and even around glucose and insulin sensitivity. Topics include: - Misconceptions Coaches Have About Labs- 7 Reasons Episode- Basing Interventions Off of One Metric vs Understanding the

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00:14:30

S 833: Hidden Reasons for Gut Issues and Digestive...

Sam Miller Science ·

2025/08/30

If you or your clients are suffering with gut health issues and labs are looking okay, there are reasons beyond initial SHREDS and lab work we need to consider. I want to share 5 hidden culprits when it comes to digestive dysfunction and how they could be impacting you or your clients. Topics and culprits include: - Beyond The Food Log and Gut Health- Not Chewing Your Food/Rushed Eating- Environment When Eating- Chronic Stress and Past Trauma- Training and Exercise- Poor Sleep- Timing of Movement

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00:19:34

S 832: Birth Control and Exercise: New Research on...

Sam Miller Science ·

2025/08/27

Does hormonal birth control play role in hindering exercise recovery? In today's episode, we're going to look at a new 2024 study on this very topic with trained individuals which is a big plus. We'll look at the study details, results, and why eliminating hormonal birth control isn't the "overnight success" strategy it may appear to be. Topics include: - Hormonal Birth Control on Exercise Recovery- March 2024 Study- Understanding the Physiological Perspective- Similar

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00:53:21

S 831: Beyond Bloodwork: A Deep Dive into the Dutch...

Sam Miller Science ·

2025/08/21

In this episode, we dive deep into two major health testing approaches: the Dutch Test and traditional serum lab testing. Join us as we explore the science behind each method, evaluate their strengths and limitations, and discuss practical applications for coaches and clients alike. Whether you're curious about these tests for your clients or seeking to expand your understanding, this episode offers valuable insights to help you make informed choices. Topics Discussed:- Comparison of Dutch Test

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00:12:40

S 830: The FNMS Difference: How Kristi, Michael,...

Sam Miller Science ·

2025/08/19

One of if not the coolest part of my job is seeing coaches thrive within our FNMS program and chase their vision for what they want as a coach. I want to share a short mashup episode today with a few of the Mastery Students to showcase the wide array of coaches we help at Metabolism School. You've heard me talk a lot about the FNMS program but I wanted to give you 7 coaches perspectives on the program.---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition

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00:17:36

S 829: The Truth about Hard Work in Functional Health...

Sam Miller Science ·

2025/08/16

Hard work is often a prerequisite for healing. Sometimes, it is just a different type of hard work than your clients are used to. Reverse dieting isn't always easy. Gut health protocols aren't alway easy. Going to bed early isn't always easy. I want to share the truth about hard work and why it's different for everyone. Topics include: - Hard Work Looks Different For Different People- Recovery is Hard Work Sometimes- Restoring Homeostasis and Understanding Seasons of Hard

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00:30:13

S 828: How Your Body Controls Hormones and Blood...

Sam Miller Science ·

2025/08/13

There's a concept that explains the endocrine system's functionality that I'm excited to share on today's episode and that is the concept of the negative feedback loop. I'll give you a real life example of the in's and out's of this system, discuss some unique considerations, and give you a reminder about the thermostat. Topics include: - Negative Feedback Loop- What is a Negative Feedback System?- Working Out Outside Example- Fasted vs Fed State Episode- Interesting

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00:13:29

S 827: Rapid-Fire Ratings on the Trends Shaping...

Sam Miller Science ·

2025/08/10

I recently joined Kenny Santucci on the Strong New York podcast and we discuss the long-term impact of generational habits, the role of gut health in performance and recovery, and the evolving landscape of hormone therapy and medical interventions — Enjoy part 2! Catch on Part 1 in the feed.---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism

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00:24:16

S 826: Untangling Nutrition Myths, Longevity Lies,...

Sam Miller Science ·

2025/08/07

I recently joined Kenny Santucci on the Strong New York podcast and we discuss the long-term impact of generational habits, the role of gut health in performance and recovery, and the evolving landscape of hormone therapy and medical interventions — hope you enjoy Part 1!---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free]

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00:32:21

S 825: Q&A Coaching Tools - Periodization vs. Habit...

Sam Miller Science ·

2025/08/04

Overdue for a Q&A episode and wanted to shed some light on some coaching tools and bust a much about the periodized approach vs habit stacking and share why they are not mutually exclusive. Topics include: - Q&A’s on Our Team Page- Please Share, Rate, and Review- Transition Mode Disclaimer- Periodized Approach vs Habit Stacking?- Value from Health Tests- PCOS Case Example- Shiny Object Syndrome- Past Menopausal Episodes---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The

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00:26:59

S 824: Optimal Testosterone and Weight Training, The...

Sam Miller Science ·

2025/08/01

I've joined Anders Varner and Doug Larson again on the Barbell Shrugged podcast and we had a lengthy discussion around some popular topics right now. Specifically, I wanted to bring two featured clips back to this show all around testosterone and lab work that I think you'll find interesting. Topics include: - Testosterone and Weight Training- The Brady Bunch- Horizontal Line Metaphor- Athlete and Extremely Lean Considerations- Gut Issue Considerations- Macro Coach’s and Blood Work- Finding

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00:32:53

S 823: 7 Things I've Changed My Mind On Over The Last...

Sam Miller Science ·

2025/07/29

Being in this industry for a good amount of time now and with my own personal priorities changing along with being presented new evidence, there are many things I've changed my mind on in the health and fitness space. In today's episode, I want to highlight 7 of them specifically and explain why I've changed my mind on these topics. Topics include: - 7 Things I’ve Changed My Mind On- Evolution and Changing Perspectives- Importance of Non-Exercise Activity and Walking- Evidence Based Studies on

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00:20:18

S 822: HRV 101: An Introduction to Understanding...

Sam Miller Science ·

2025/07/27

One of the hot button topics within physiology and specifically in the area of recovery is heart rate variability. The time between heart beats can tell us a lot about how recovered we are from the previous training session and other physiological indicators. Whether this area is brand new to you or you've read studies on it before, I think you'll get a lot out of this episode. Topics include:- HRV 101- What is Heart Rate Variability?- Low HRV Consequences- HRV is Highly Individualized- Other Ways

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00:46:18

S 821: From Burnout to Breakthrough: How Fernanda...

Sam Miller Science ·

2025/07/24

In this episode, I sit down with Fernanda from Forward Coaching — one of my long-time listeners turned FNMS Student and is now in Mastery. We explore her powerful evolution from frustrated personal trainer dealing with chronic symptoms to confident health coach delivering transformative results. Fernanda shares the winding road of working with 15+ practitioners, battling Hashimoto’s, and sifting through wellness noise before finding clarity and confidence through mentorship.Topics Discussed: -

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00:21:18

S 820: Lean Women with PCOS, Adrenal Dysfunction, and...

Sam Miller Science ·

2025/07/21

Received a great question around the concept of skinny PCOS and what that entails so covering that in today's Q&A along questions about adrenal fatigue, tips for check in photos, and more. Topics include:- Skinny PCOS- What is PCOS?- Fixing Adrenal Fatigue- Looking Broadly at Physiology- Losing Weight but Not in the Gut- Tips for Check In Photos---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism

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