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PODCAST

Transformed and Renewed | ROBODY

ROBODY’s purpose is to help any willing person live a healthy life according to God’s word in Romans 12:1-2. To support our vision, subscribe to our social media @robody1212. Improve your health by securing your 1:1 coaching session with me by: Going to our website at www.robody.org And... clicking on the "Click Here" button and follow the prompts until completed. Thanks for your support!

health & fitness alternative health

All Episodes

00:22:22

Are Food Labels Accurate? T&R 24.28

Transformed and Renewed | ROBODY ·

2024/08/16

When it comes grocery shopping, labeling can make a difference (big or small).But… How accurate are the food labels? Check out this video to learn more about food labeling. Whether you’re a first time visitor OR You subscribed to our channel Just know... You’re in the right place! Welcome! and... Here are several ways you can support our vision: ** Reserve Your 1:1 Health Coaching Session ➡️ ⁠www.robody.org⁠ ** • Health and wellness content - Like, Share, and Subscribe to @robody1212

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00:22:45

The "Sweet" Truth | T&R 24.27

Transformed and Renewed | ROBODY ·

2024/08/09

Sugar can be quite addicting.But do you what it can actually do for your body?Check out this video to learn more.Let me know your thoughts.Are you a first time visitor?ORHave you subscribed to our channel?Just know...You’re in the right place!Welcome! and...Here are several ways you can support our vision:• Reserve your 1:1 health coaching sessions - ⁠www.robody.org⁠• Health and wellness content - Like, Share, and Subscribe to @robody1212 on:ROBODY on TikTok:

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00:25:28

Why I Don’t Do Yoga | T&R 24.26

Transformed and Renewed | ROBODY ·

2024/08/02

Check out this video to learn why I don’t participate in yoga.Let me know your thoughts. Are you a first time visitor? OR Have you subscribed to our channel? Just know... You’re in the right place! Welcome! and... Here are several ways you can support our vision: • Reserve your 1:1 health coaching sessions - ⁠www.robody.org⁠ • Health and wellness content - Like, Share, and Subscribe to @robody1212 on: ROBODY on TikTok: ⁠https://www.tiktok.com/@robody1212⁠ ROBODY on YouTube:

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00:25:17

An Honest Conversation | T&R 24.25

Transformed and Renewed | ROBODY ·

2024/07/26

Mental health is important.But how important is it really? In this episode, we'll understand the meaning of mental health, stats, and how we can take better care of ourselves. Are you a first time visitor? OR Have you subscribed to our channel? Just know... You’re in the right place! Welcome! and... Here are several ways you can support our vision: • Reserve your 1:1 health coaching sessions - ⁠www.robody.org⁠ • Health and wellness content - Like, Share, and Subscribe to @robody1212

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00:17:12

How Personalized Nutrition Can Help You Live Better |...

Transformed and Renewed | ROBODY ·

2024/07/19

In this episode, I’ll discuss what personalized nutrition is and how it can be beneficial for you.Are you a first time visitor? OR Have you subscribed to our channel? Just know... You’re in the right place! Welcome! and... Here are several ways you can support our vision: • Reserve your 1:1 health coaching sessions - ⁠www.robody.org⁠ • Health and wellness content - Like, Share, and Subscribe to @robody1212 on: ROBODY on TikTok: ⁠https://www.tiktok.com/@robody1212⁠ ROBODY on YouTube:

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00:16:18

Ergonomic Tips for Anyone | T&R 24.23

Transformed and Renewed | ROBODY ·

2024/07/15

In this episode, I’ll share ergonomic tips that you and I can use to avoid any injuries while working.Are you a first time visitor?ORHave you subscribed to our channel?Just know...You’re in the right place!Welcome! and...Here are several ways you can support our vision:• Reserve your 1:1 health coaching sessions - ⁠www.robody.org⁠• Health and wellness content - Like, Share, and Subscribe to @robody1212 on:ROBODY on TikTok: ⁠https://www.tiktok.com/@robody1212⁠ROBODY on YouTube:

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00:25:12

Does The Bible Condemn Eating Meat? | T&R 24.22

Transformed and Renewed | ROBODY ·

2024/06/28

There are common misconceptions about what the Bible says about food.In this episode, we'll delve into one of them...Which is whether it is good to consume meat as a believer in Christ?Are you a first time visitor?ORHave you subscribed to our channel?Just know...You’re in the right place!Welcome! and...Here are several ways you can support our vision:• Reserve your 1:1 health coaching sessions - ⁠www.robody.org⁠• Health and wellness content - Like, Share, and Subscribe to @robody1212 on:ROBODY

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00:21:01

Does Eating Dairy Cause Digestive Issues? | T&R 24.21

Transformed and Renewed | ROBODY ·

2024/06/21

In this episode, we’ll discuss:• the meaning of dairy• whether consuming dairy causes digestive issues for the average person or not Are you a first time visitor?ORHave you subscribed to our channel?Just know...You’re in the right place!Welcome! and...Here are several ways you can support our vision:• Reserve your 1:1 health coaching sessions - ⁠www.robody.org⁠• Health and wellness content - Like, Share, and Subscribe to @robody1212 on:ROBODY on TikTok: ⁠https://www.tiktok.com/@robody1212⁠ROBODY on

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00:33:28

How to Strengthen Your Brain Against Alzheimer's...

Transformed and Renewed | ROBODY ·

2024/06/14

In this episode, we discuss what Alzheimer's disease is and how we can implement several methods to avoid Alzheimer's.Are you a first time visitor? OR Have you subscribed to our channel? Just know... You’re in the right place! Welcome! and... Here are several ways you can support our vision: • Reserve your 1:1 health coaching sessions - ⁠www.robody.org⁠ • Health and wellness content - Like, Share, and Subscribe to @robody1212 on: ROBODY on TikTok:

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00:22:46

How Important is Your Health to You? | T&R 24.19

Transformed and Renewed | ROBODY ·

2024/06/07

Are you a first time visitor?Have you subscribed to our channel?No worries!You’re in the right place.Here are several ways you can support our vision:• Reserve your 1:1 health coaching sessions - robody.org• Health content updates - Like, Share, and Subscribe to @robody1212 on:ROBODY on TikTok: https://www.tiktok.com/@robody1212ROBODY on YouTube: https://www.youtube.com/@robody1212ROBODY on Facebook: https://www.facebook.com/robody1212ROBODY on Instagram: https://www.instagram.com/robody1212ROBODY

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00:28:26

Digital Detox + Mental Health | T&R 24.18

Transformed and Renewed | ROBODY ·

2024/05/31

In this episode, I’ll touch on what digital detox means and the importance of social and mental health.Are you a first time visitor? Have you subscribed to our channel? No worries! You’re in the right place. Here are several ways you can support our vision: • Support financially - robody.org/donate • Newsletter updates - robody.org and follow the signup prompts • Health content updates - Like, Share, and Subscribe to @robody1212 on: ROBODY on TikTok: https://www.tiktok.com/@robody1212 ROBODY

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00:28:00

The Truth About Vitamin D | T&R 24.17

Transformed and Renewed | ROBODY ·

2024/05/17

In this session, we will explore the crucial role that Vitamin D plays in maintaining our health.In addition, we will understand the key sources for obtaining Vitamin D, common misconceptions, and recommended intake. Whether you’re a health fanatic or not, this session will cover the basics of understanding Vitamin D for your wellbeing. Are you a first time visitor? Have you subscribed to our channel? No worries! You’re in the right place. Here are several ways you can support our vision: •

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00:21:12

The Importance of Your Gut Health | T&R 24.16

Transformed and Renewed | ROBODY ·

2024/04/19

Ready to discover how you have billions?Not dollars per sé (even though you could). I’m referring to over billions of bacteria in your body that influence everything from your mood to immune system. Whether you know little or much about gut health, this video will provide you with the basics to impress your doctor, significant other, or somebody. Are you a first time visitor? Have you subscribed to our channel? No worries! You’re in the right place. Here are several ways you can support our

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00:25:29

Why You May Have Trouble Losing Belly Fat | T&R 24.15

Transformed and Renewed | ROBODY ·

2024/04/12

Have you ever struggled with losing belly fat or toning your core?Do you feel that there is no hope for you in this area? If you answered yes to either question, you should check out this video. Perhaps, you’ll find this quite helpful. Are you a first time visitor or haven't subscribed to our channel? No worries! You’re in the right place. Here are several ways you can support our vision: • Support financially - robody.org/donate • Newsletter updates - robody.org and follow the signup

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00:20:34

What is Malnutrition and Why Should You Care?

Transformed and Renewed | ROBODY ·

2024/04/05

Malnutrition affects millions of people worldwide, leading to serious health consequences.In this video, I'll share what malnutrition is, why it matters, its impact on health, etc. Be sure to join and ask any questions to get answers live. Moreover, exercise is important for a number of reasons. The question is are you getting enough daily exercise? Check out this video to learn if you are on track or how you can be. Are you a first time visitor or haven't subscribed to our

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00:23:18

Are You Getting Enough Physical Exercise Daily? | T&R...

Transformed and Renewed | ROBODY ·

2024/03/29

When it comes to physical exercise, some people enjoy being active.Then there are others who may not enjoy it as much. Moreover, exercise is important for a number of reasons. The question is are you getting enough daily exercise? Check out this video to learn if you are on track or how you can be. Are you a first time visitor or haven't subscribed to our channel? No worries! You’re in the right place. Here are several ways you can support our vision: • Support financially -

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00:33:19

What Is HBOT? | T&R 24.12

Transformed and Renewed | ROBODY ·

2024/03/22

There are many forms of therapies that can help an individual with his or her health goals.Some therapies include, but are not limited to physical therapy, psychotherapy, etc. Now what about HBOT? Why should you even care? Well, in this episode, I will share what HBOT is and why it may be of interest you, regardless of your age. Are you a first time visitor or haven't subscribed to our channel? No worries! You’re in the right place. Here are several ways you can support our vision: •

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00:25:07

Is Drinking Water Beneficial? | T&R 24.11

Transformed and Renewed | ROBODY ·

2024/03/15

Water has been around since the beginning of time.In this video, we will also understand if water is as beneficial as it has been claimed. Moreover, we will explore what water has done and can do in the human body. I hope you find these insightful and helpful. Are you a first time visitor or haven't subscribed to our channel? No worries! You’re in the right place. Here are several ways you can support our vision: • Support financially - robody.org/donate • Newsletter updates -

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00:31:52

Why You May Want to Avoid Ultra-Processed Foods...

Transformed and Renewed | ROBODY ·

2024/03/08

In this episode, I continue the discussion about ultra-processed foods.In particular, I’ll explain why factors such as ingredients/additives, nutritional composition, and labeling should be thoroughly reviewed by you to help you make well informed food choices. I hope you find these insightful and helpful. Are you a first time visitor or haven't subscribed to our channel? No worries! You’re in the right place. Here are several ways you can support our vision: • Support financially -

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00:21:54

Why You May Want to Avoid Ultra-Processed Foods | T&R...

Transformed and Renewed | ROBODY ·

2024/03/08

In this episode, I share what ultra-processed foods are and why a person may want to avoid a diet rich in these foods. I hope you find these insightful and helpful. Are you a first time visitor or haven't subscribed to our channel? No worries! You’re in the right place. Here are several ways you can support our vision: • Support financially - robody.org/donate • Newsletter updates - robody.org and follow the signup prompts • Health content updates - Like, Share, and Subscribe to

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165 results

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