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PODCAST

Tired But Toned

Tired But Toned is the podcast for busy women doing their best on low battery. Hosted by fitness and nutrition coach Tina Wieland, this show is all about building real strength, managing stress, and creating habits that actually work in your real life — whether you"re running on caffeine, chaos, or a solid eight hours (rare, but we dream).Expect a mix of bite-sized tips and deeper dives into movement, mindset, hormones, recovery, and how to feel good in your body without burning out trying to “fix”

health & fitness fitness

All Episodes

18:09

242 | How I'm Navigating the Holidays & Personal...

Tired But Toned ·

2024/11/27

Send me a text about the episode!Ever felt the holiday season start with a bang only to fizzle into a whirlwind of stress and unmet expectations? Join me in a heartfelt conversation over a cup of tea as I candidly recount my own journey through the highs and lows of the festive season. Discover how the excitement quickly shifted to emotional challenges, forcing me to rethink my approach. I share my strategies for setting meaningful intentions, embracing simplicity, and prioritizing self-care ...

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19:05

241 | My Favorite Scheduling and Planning Tools I've...

Tired But Toned ·

2024/11/25

Send me a text about the episode!Ever rescued a kitten from a storm drain? I did, on Halloween night, and it set off a cascade of delightful chaos. This little black furball, currently quarantined from my other cat Binks, has been a symbol of the unexpected adventures life throws our way. Meanwhile, on the professional front, I'm navigating the transition from structured gym environments to the dynamic world of independent business, where action trumps perfection. Join me as I share how embra...

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11:13

240 | The Stories We Tell Ourselves: Rewriting Your...

Tired But Toned ·

2024/11/19

Send me a text about the episode!Have you ever stopped to wonder how the stories we tell ourselves influence our daily lives? Join me on Tea with Tina as I share my personal journey navigating the male-dominated fitness industry and uncover the transformative power of storytelling. From my own experiences overcoming societal stereotypes and personal doubts, I aim to inspire you to seek wisdom beyond your usual circles and recognize the potential within you. By reflecting on my upbringing and ...

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11:32

239 | Listen to this if you're nervous about losing...

Tired But Toned ·

2024/11/11

Send me a text about the episode!Navigating the holiday season can feel like walking a tightrope between joy and stress, especially when traditions evolve and financial pressures mount. Let me take you on a journey through my personal experiences of shifting family dynamics and the high-stakes game of holiday spending. As the festive whirlwind begins with the aftermath of Halloween and heads toward Thanksgiving, Christmas, and New Year’s, we’ll explore how to tackle the mental challenges that...

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13:16

238 | Fitness for Fat Loss vs. Fitness for Fun :...

Tired But Toned ·

2024/10/30

Send me a text about the episode!Ever wondered if you should be hitting the gym with a laser focus on the scale, or simply embracing a joyful journey of movement? Unlock the secrets to aligning your fitness goals with your lifestyle preferences in the latest episode of Tea with Tina. I'll be sharing insights into the contrasting paths of fitness for fat loss versus fitness for fun, and how setting clear expectations can be the game-changer in your journey. Discover how one client recalibrated...

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28:45

237 | How to Balance Your Fitness Goals and Family Life

Tired But Toned ·

2024/10/28

Send me a text about the episode!Balancing personal health and family life can feel like an impossible task, especially for women juggling multiple roles. Ever wonder why prioritizing self-care often leads to guilt? Join me on this episode of Tea with Tina as I unravel this common struggle, sharing my journey from a gym-loyal fitness coach to independent wellness advocate. You'll learn practical strategies for seamlessly integrating health priorities into your schedule without compromising on...

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28:17

236 | 5 Common Weight Loss and Fitness Myths--DEBUNKED!

Tired But Toned ·

2024/10/23

Send me a text about the episode!Unlock the truth behind weight loss and fitness myths that have been holding you back! Join us on Tea with Tina as we challenge the outdated notion that eating less automatically leads to shedding pounds. Instead, discover how prioritizing nutrient-dense foods can keep you energized and cravings at bay. We'll also tackle the misleading belief that carbohydrates should be avoided, especially for women over 40, and reveal why a balanced diet emphasizing whole fo...

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16:37

235 | Decoding Nutrition Labels: Navigating the Truth...

Tired But Toned ·

2024/10/21

Send me a text about the episode!Unlock the secrets behind nutrition labels and become a savvy shopper armed with the knowledge to make healthier choices! On this episode of Tea with Tina, we dissect the intricacies of serving sizes and reveal why weighing your food in grams offers a more precise picture of your diet. Prepare to be surprised by how common marketing labels like "organic" or "gluten-free" can mislead, giving processed foods an undeserved healthy halo. We'll discuss real-world e...

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10:49

234 | The 3 Most Common Fitness Personalities and How...

Tired But Toned ·

2024/10/16

Send me a text about the episode!Ever felt like your emotions are steering your fitness journey off course? On this episode of Tea with Tina, we promise to help you identify and manage the fitness personalities that might be tripping you up: the emotional one, the numbers nerd, and the perfectionist, also known as the all-or-nothing gal. Through years of coaching, I've noticed these patterns and how they influence our progress. Grab your favorite drink and get comfortable as we uncover how th...

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29:52

233 | Why I Don't Promote Intense Fitness Bootcamps...

Tired But Toned ·

2024/10/14

Send me a text about the episode!Ever wondered if high-intensity workouts are the only route to fitness success? My 13-year journey, which began at the tender age of 16, uncovers the truth behind those bombastic claims. Embarking on this path with workout legends like Jillian Michaels and Beachbody, I quickly realized that lifting weights in high school gym class sparked a passion far beyond competitive sports. Yet, like many, I initially fell into the "cardio bunny" trap of burning calories ...

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24:17

232 | Reducing Inflammation: Tips to Live Your...

Tired But Toned ·

2024/10/09

Send me a text about the episode!Ever wondered how to manage inflammation effectively and lead a healthier life? Join me, Tina, on Tea with Tina as I share my personal journey with Hashimoto's and the dual role of inflammation in our bodies. We explore how everyday elements like processed foods, stress, and lack of sleep can turn healing inflammation into a chronic issue, causing joint pain and fatigue. Discover the life-changing strategies that have helped me, such as the importance of quali...

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26:13

231 | The Tanning Bed Resurgence: Unpacking Trends,...

Tired But Toned ·

2024/10/07

Send me a text about the episode!Have you ever caught yourself questioning why the tanning bed trend is making a comeback among Gen Z? In this episode of Tea with Tina, I explore this surprising resurgence and draw parallels to past risky behaviors like smoking. As someone positioned between Gen Z and millennials, I offer a unique perspective on how both generations influence lifestyle choices and delve into the complex relationship between skincare, UV exposure, and cultural trends. During a...

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10:12

230 | The Power of Tracking: How ‘What Gets Measured,...

Tired But Toned ·

2024/09/26

Send me a text about the episode!Can tracking your weight and food intake really change your life for the better? Join us on today's episode of Tea with Tina as we unravel the essential role of measurement in health and fitness management. We promise you'll learn how to turn potentially daunting tasks like weighing yourself and logging meals into simple, effective tools for progress. By seeing these activities as data collection rather than emotional triggers, you'll discover a new way to acc...

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24:00

228 | Consistency Over Intensity: Unlocking Your...

Tired But Toned ·

2024/08/26

Send me a text about the episode!Ever wonder why the tortoise beat the hare? It wasn't speed, but consistency that won the race. Join me as I break down the real secret to achieving your health, fitness, and life goals: showing up consistently. We'll discuss balancing workout intensity, listening to your body, and why flexibility is key to preventing burnout and keeping your motivation high. I share personal stories from my journey, including the challenges and joys of setting up a podcast st...

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42:25

227 | Creatine Benefits, Balancing Supplements and...

Tired But Toned ·

2024/08/14

Send me a text about the episode!Ever wondered how a simple supplement could transform both your physical and mental health? Join me, Tina, as I share my personal journey with creatine and its remarkable benefits on muscle recovery and mental clarity, especially while managing thyroid issues. In this episode of Tea with Tina, I dive into the importance of high-quality supplements and reveal how skipping my creatine routine impacted my recent Hershey Park trip. You'll gain insights into balanc...

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26:49

226 | How People-Pleasing Sabotages Your Weight Loss...

Tired But Toned ·

2024/08/12

Send me a text about the episode!Can people-pleasing behaviors be the hidden culprit behind your stalled weight loss efforts? Join us on the Tea with Tina podcast as we uncover the surprising ways societal pressures to avoid conflict and prioritize others' needs can undermine your health goals. Inspired by Lauren Melton's insights from "This Life Uncluttered," we dive into the stress, emotional eating, and bad habits that arise when women internalize their feelings and struggle to set healthy...

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11:14

225 | Cozy Cardio & Soft Girl Workouts -- Let's Chat

Tired But Toned ·

2024/08/07

Send me a text about the episode!Ever wondered how to keep your fitness routine enjoyable and sustainable, even on those low-energy days? Join me on this episode of Tea with Tina as I uncover the charm of "soft girl workouts" and "cozy cardio." Inspired by a delightful TikTok video, I share my personal journey of navigating fitness with an autoimmune disorder and the importance of gentle, mood-lifting exercises that fit seamlessly into your daily life. Imagine a cozy home setup with a walking...

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14:26

224 | Sunshine Guilt: Finding Balance Between Indoor...

Tired But Toned ·

2024/08/05

Send me a text about the episode!Ever felt the pressure to bask in the sun just because it's a beautiful day? You're not alone. On this episode of Tea with Tina, I open up about my own struggles with "sunshine guilt," a term I've coined to describe the nagging feeling that you're wasting a sunny day by staying indoors. From my cloudy days in Pittsburgh to my current, sunnier life in eastern Pennsylvania, I'll talk about how this guilt has impacted my mental well-being, often leading to anxiet...

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17:54

223| How to Enjoy Desserts While Losing Weight

Tired But Toned ·

2024/07/30

Send me a text about the episode!JOIN MY MONTHLY WORKOUT SUBSCRIPTION FOR ONLY $25/moCan you really have your cake and eat it too? Discover how to lose weight without giving up your favorite sweets in this episode of Tea with Tina. As a lifelong dessert enthusiast, I'll share my personal journey toward finding balance between fitness goals and indulgence. By understanding the power of moderation and the role our childhood food preferences play, we'll uncover how to recondition our tastes to e...

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9:09

222 | The Atlantic Diet: Another Diet Fad?

Tired But Toned ·

2024/07/08

Send me a text about the episode!Curious about the unique eating habits of Northwestern Spain and Portugal? Ever wonder how the Atlantic diet stands apart from the Mediterranean diet? On today's Tea with Tina podcast, get ready to uncover the secrets of this traditional eating pattern that features red meat, pork, potatoes, cod, cheese, and dried fruits. Discover the profound health benefits of consuming local, fresh, and minimally processed foods. We'll also discuss the enriching lifestyle p...

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262 results

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