PODCAST

Get Rooted Radio with Erica Gifford Mills: Living It Up ~ Loving It Up ~ Letting It Go!

Are you ready to branch out? To take a leap of faith? To love yourself and others fully? then… Let go of whatever no longer serves you to take action now on, Get Rooted Radio with Erica Gifford Mills Living It Up – Loving It Up – Letting It Go! Erica will energize and excite you to power up your passionate dream that sets your soul on fire! With Erica’s e3 approach: equipping, empowering and enlightening yourself so you can be yourself, for yourself! Get ready and get rooted to live life without

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Resilience, Redemption, and the Ripple Effects

Get Rooted Radio with Erica Gifford Mills: Living It... ·

2024/12/16

Join Erica Gifford Mills and her guest, Gladian Rivera, as they dive into resilience, redemption, and the ripple effects. Gladian works with survivors, offenders, and the federal/state systems. This episode explores lessons on healing, accountability, and creating change. Erica and Gladian will also touch on overcoming vicarious trauma and staying positive through challenges. Don't miss this episode.

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YOU HOLD THE POWER - Igniting YOUR Fire For Success

Get Rooted Radio with Erica Gifford Mills: Living It... ·

2024/12/02

You never know what can happen from having heartfelt conversations, being vulnerable, sharing, and treating people with respect. It was during a conversation with my guest's daughter’s nanny, Betty, that my guest had the idea of writing a book many years ago. Join Erica Gifford Mills, and her guest, Lori Hilson Cioromski, as they share business lessons, life lessons, and personal stories, hoping to inspire others to let their light shine brightly and not let their light be

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Challenging Ideas Around Service, Communication, and...

Get Rooted Radio with Erica Gifford Mills: Living It... ·

2024/11/18

Today’s episode concerns rethinking how we connect with each other in the post-pandemic environment. There is an enormous opportunity to redesign how we do, and do not, connect with each other. Join Erica Gifford Mills and her guest, Alli Onni, as they discuss how a singular event has reshaped Alli's approach to service and her overall approach to life. We can all reconsider the essentials, starting with kindness, agency, and community.

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The Gate Keeper: Setting Boundaries and Building...

Get Rooted Radio with Erica Gifford Mills: Living It... ·

2024/11/04

In this episode, Erica Gifford Mills and her guest, Elly Malaxos, will share insights on boundary management. Elly will discuss strategies from her book The Gate Keeper, which offers youngwomen tools to set boundaries and cultivate healthy friendships. Erica and Elly will discuss how culturalpressures affect the ability to assert boundaries and provide practical strategies for building confidence and self-worth. Don't miss this episode!

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Simplifying Your Solopreneur Business For Better...

Get Rooted Radio with Erica Gifford Mills: Living It... ·

2024/10/21

As a solopreneur, you either wonder what to do in your business, or you know what to do. Unfortunately, you may often find yourself not doing it, which creates turmoil. In this interview, Erica Gifford Mills, and her guest, Lynne Tugangui, will provide details for listeners to learn exactly why you take the actions or inactions you do and what’s causing it. Listeners will walk away knowing the only two components your business needs: 1.A simple blueprint for creating clients; and, 2

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Burnout Recovery & The Sandwich Generation

Get Rooted Radio with Erica Gifford Mills: Living It... ·

2024/10/07

Burnout is a reality for the majority of the workforce today. Join Erica Gifford Mills and her guest, Carrie Severson, burnoutrecovery author, and expert, in this authentic, candid, heartfelt conversation about burnout andhow to move through it with ease. As we all age, one generation finds themselves in a deeperlevel of burnout due to new caregiving responsibilities and that is Generation X, also known asthe Sandwich Generation now. Don't miss this episode!

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Healing from the Inside Out: Awakening Your Inner...

Get Rooted Radio with Erica Gifford Mills: Living It... ·

2024/09/16

In this inspiring episode of Get Rooted Radio, Erica Gifford Mills and her guest, Cristal Baez, will dive deep into the power of self-healing and spiritual connection. Cristal will share her journey from overcoming childhood trauma to helping others reconnect with their inner strength and divine wisdom. Listeners will walk away with tools to awaken their inner “Comadre,” tap into their intuition, and create meaningful progress in their healing journeys. Don't miss this episode!

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Healing from the Inside Out: Awakening Your Inner...

Get Rooted Radio with Erica Gifford Mills: Living It... ·

2024/09/16

In this inspiring episode of Get Rooted Radio, Erica Gifford Mills and her guest, Cristal Baez, will dive deep into the power of self-healing and spiritual connection. Cristal will share her journey from overcoming childhood trauma to helping others reconnect with their inner strength and divine wisdom.Listeners will walk away with tools to awaken their inner “Comadre,” tap into their intuition, and create meaningful progress in their healing journeys. Don't miss this episode!

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Developing Your Personal Power

Get Rooted Radio with Erica Gifford Mills: Living It... ·

2024/09/02

A key determinant of personal power is the ability to recognize your ability to influence the behavior of others, regardless of holding a position of authority. It is the ability that comes from having self-awareness, confidence, and the ability to draw others in with your charisma or wisdom.Join Erica Gifford Mills and her guest, Robin West Smith, as they discuss how personal power is manifested. Don't miss this episode!

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Hitting reset on your family wellness

Get Rooted Radio with Erica Gifford Mills: Living It... ·

2024/08/19

With the new school year beginning, now is a great time to focus on family. In this episode, Erica Gifford Mills and her guest, Whitney Bean, will discuss the fundamental aspects of family wellness. In our fast-paced culture of fast food, quick fixes, and an overabundance of screen time, they will talk about how to be a mindful parent in today's world. Listeners will gain practical tips that can be implemented today to foster more connection, peace, and health in their homes.

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Using the Power of Self-Determination to Alleviate...

Get Rooted Radio with Erica Gifford Mills: Living It... ·

2024/08/05

Join Erica Gifford Mills and her guest, Joanne Telcide-Bryant, as they discuss how when life obstacles cause stressful experiences, we can activate our inner courage to plan a better outcome for ourselves. Learning to use the power of self-determination can alleviate the harmful effects of stress. Goal setting is a strategy that helps us achieve our life's purpose. It is not too early to teach young readers that overcoming barriers to reaching a goal takes hard work and self-determination.

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Count Your Blessings

Get Rooted Radio with Erica Gifford Mills: Living It... ·

2024/07/15

Swami Vivekanand said: “This life is a great chance; seek for the highest, aim at the highest, and you shall reach the highest”. While we all strive to be the best version of ourselves, we should never forget to count our blessings. Join Erica Gifford Mills and her guest, Rahul Joglekar, as they talk about some real-life scenarios which prove that each one of us is blessed in some form or the other; it is these blessings that help us sail through life’s turbulences.

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Find Your Purpose, Live Your Brand

Get Rooted Radio with Erica Gifford Mills: Living It... ·

2024/07/01

Join Erica Gifford Mills and her guest, sales and media expert Myra Rosario, as they dig into living authentically. From finding your purpose to overcoming challenges, Myra will share her experiences to inspire and assist anyone to live a more balanced and fulfilling life.Don't miss this episode!

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Find Your Purpose, Live Your Brand

Get Rooted Radio with Erica Gifford Mills: Living It... ·

2024/07/01

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Get Present So You May Dance To Heal

Get Rooted Radio with Erica Gifford Mills: Living It... ·

2024/06/17

Being present is pivotal when actively focused on healing through movement. Join Erica Gifford Mills and her guest, Jenny C. Cohen, as they discussemotional mental fitness and the mind body connection throughJenny's Outside In Mastery™approach.Jenny’s Dance to Heal Wellness program focuses on reconnecting your exterior protective shell with your inner knowledge in revolutionary ways. Join the discuss and find out how you may get present and dance to heal.

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Get Present So You May Dance To Heal

Get Rooted Radio with Erica Gifford Mills: Living It... ·

2024/06/17

Being present is pivotal when actively focused on healing through movement. Join Erica Gifford Mills and her guest, Jenny C. Cohen, as they discussemotional mental fitness and the mind body connection throughJenny's Outside In Mastery™approach.Jenny’s Dance to Heal Wellness program focuses on reconnecting your exterior protective shell with your inner knowledge in revolutionary ways.Join the discuss and find out how you may get present and dance to heal.

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Hidden Potential - The Art and Science to Achieving...

Get Rooted Radio with Erica Gifford Mills: Living It... ·

2024/06/03

Join Erica Gifford Mills and her guest, Dr. Val Margarit,an esteemed educator, transformational coach, and mindfulness teacher, on an inspiring journey of self-discovery, self-empowerment and well-being. In this captivating podcast episode, Dr. Margarit shares the secrets of unlocking your hidden potential and achieving excellence, regardless of where you are in life right now. Drawing from her extensive background in education, sociology, neuroscience, leadership, and mindfulness, Dr. Margarit

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Honor Your Instincts, Increase Your Intuition, and...

Get Rooted Radio with Erica Gifford Mills: Living It... ·

2024/05/20

Feminine intuition can be a woman’s greatest superpower; but not if she ignores it! Join Erica Gifford Mills and her guest, Lisa Gillette, as they discuss science-based approach to increase intuition, access natural instinct, and quiet the inner critic, so you can rise and thrive!

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Let The Next Leaders Lead

Get Rooted Radio with Erica Gifford Mills: Living It... ·

2024/05/06

For us, older and wiser leaders, we must think about developing the next generations of leaders more as a right to passage and ours to do. We must also think about our responsibility to those coming after us and the longevity of our organizations…our world. Join Erica Gifford Mills and her guest, Dr. Sheila Trapp, as they talk about letting the next leaders lead. Remember, we must getthe next set of leadersready to take our place in organizations because we need them to take us to another

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3 Practical Tools for a Healthy & Abundant Life

Get Rooted Radio with Erica Gifford Mills: Living It... ·

2024/04/15

Are you choosing to create a healthy, happy and abundant life? Join Erica Gifford Mills and her guest, Sherry Anshara, as they discuss three practical tools to get you there!

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Get Rooted Radio with Erica Gifford Mills: Living It Up ~ Loving It Up ~ Letting It Go!

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