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PODCAST

Fitness Shorts

Just me, in a room, talking to myself about everything and anything regarding Health & Fitness.This podcast was designed to make sure you never stress about your health, fitness, or nutrition in bite-size, to the point episodes. Doesn’t matter if your goal is losing weight, gaining muscle, living longer, or eating healthier — I make sure you don’t stress the details and have solutions that fit your needs. Think less confusion, more assistance, and a place you can trust. No matter what you might

All Episodes

1:29
How to get motivated again
Fitness Shorts ·
2024/03/22
en
4:21
Truth or Dairy
Fitness Shorts ·
2024/03/08
en
2:36
Episode 57 - Outcomes vs Behaviours
Fitness Shorts ·
2024/02/23
en
4:12
Episode 56 - Is there an Elephant in the room?
Fitness Shorts ·
2024/02/09
en
3:57
Episode 55 - Bouncing Back
Fitness Shorts ·
2024/01/26
en
3:57
Episode 54 - Consistency, not compensation
Fitness Shorts ·
2024/01/12
en
3:06
Episode 53 - When weight loss doesn't happen
Fitness Shorts ·
2023/08/01
en
2:19
Episode 52 - The number 1 nutrition principle
Fitness Shorts ·
2023/07/25
en
2:09
Episode 51 - Are Whole Grains always best?
Fitness Shorts ·
2023/07/18
en
1:38
Episode 50 - Whole Eggs or Egg Whites?
Fitness Shorts ·
2023/07/11
en
2:12
Episode 49 - The truth about losing belly fat
Fitness Shorts ·
2023/07/04
en
2:33
Episode 48 - Find your ideal sleep schedule
Fitness Shorts ·
2023/06/27
en
2:34
Episode 47 - The simpliest way to eat better
Fitness Shorts ·
2023/06/20
en
1:21
Episode 46 - The Sneaky way to exercise more
Fitness Shorts ·
2023/06/13
en
1:57
Episode 45 - Should you use a fitness tracker?
Fitness Shorts ·
2023/06/06
en
2:35
Episode 44 - Tips for a sluggish Thyroid
Fitness Shorts ·
2023/05/30
en
1:52
Episode 43 - Why Potatoes are a health food
Fitness Shorts ·
2023/05/23
en
1:23
Episode 42 - Is Saturated Fat bad for you?
Fitness Shorts ·
2023/05/16
en
1:37
Episode 41 - Do Probiotics even work?
Fitness Shorts ·
2023/05/09
en
2:05
Episode 40 - What Type of Diet is Best For You?
Fitness Shorts ·
2023/05/03
en
79 results

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