PODCAST

The First Lady of Nutrition Podcast with Ann Louise Gittleman, Ph.D., C.N.S.

Ann Louise Gittleman, Ph.D., C.N.S.

Cutting-Edge Health and Nutrition Advice

health & fitness nutrition

All Episodes

39:15

The Most Comprehensive DNA Analysis You’ll Ever...

The First Lady of Nutrition Podcast with Ann Louise... ·

2025/04/27

Join The First Lady of Nutrition as she engages in a fascinating conversation with Elwin Robinson, the visionary founder of Genetic Insights—a next-level DNA analysis company that's lightyears ahead of the rest. If you’ve ever felt caught in a cycle of symptoms without real solutions, this eye-opening interview will shift your entire perspective on health and healing. Elwin reveals how his team of scientists and AI engineers analyzes over 200 million genetic variations, delivering 500+ in-depth

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27:51

Could Salt Be The Secret to Better Breathing? –...

The First Lady of Nutrition Podcast with Ann Louise... ·

2025/04/16

Join The First Lady of Nutrition as she sits down with Leo Tonkin, one of the nation’s leading voices on the science and benefits of salt therapy—also known as halotherapy. From its origins in the healing salt mines of Eastern Europe to its modern-day use in thousands of wellness centers across the U.S., this ancient remedy is making a powerful comeback. Ann Louise and Leo get right to the heart of the matter, exploring how dry salt therapy—more absorbent and potent than ocean air or nebulizers—can

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38:23

Unraveling Fibromyalgia: Diagnosing and Treating...

The First Lady of Nutrition Podcast with Ann Louise... ·

2025/04/02

Fibromyalgia is more than just chronic pain—it’s a complex condition that can leave sufferers feeling trapped in a cycle of exhaustion, brain fog, and sleepless nights. In this enlightening episode, The First Lady of Nutrition sits down with Dr. Michael Lenz, an integrative medical doctor specializing in fibromyalgia, to break down the science behind this often-misunderstood condition. Dr. Lenz explains why fibromyalgia is different in how the brain processes pain, often leading to hypersensitivity

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30:54

Grounding: The Next Best Thing to Penicillin –...

The First Lady of Nutrition Podcast with Ann Louise... ·

2025/03/19

Beneath your feet lies one of the most powerful, yet overlooked, health solutions—the earth itself. In this fascinating interview, The First Lady of Nutrition sits down with Clint Ober, the pioneer of grounding (earthing), to discuss why reconnecting with the earth may be the most important health discovery of the 21st century. Together, Ann Louise and Clint explore how grounding floods the body with free electrons, reducing inflammation, calming the nervous system, improving sleep, and supporting

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28:38

Breakthroughs in Aging, Muscular Dystrophy, and...

The First Lady of Nutrition Podcast with Ann Louise... ·

2025/03/05

The First Lady of Nutrition welcomes Dr. Wolfgang Brysch, co-founder and Chief Scientific and Medical Advisor of IU Labs. He is the co-inventor of 26 patents focused on healthy aging, inflammation, and performance optimization. In this intriguing episode, Dr. Brysch tells the story of a promising new drug developed after the discovery of a groundbreaking molecule for Muscular Dystrophy in children. When faced with long approval timelines, Dr. Brysch turned to natural compounds—with results that

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31:15

What’s REALLY in Your Food Today? – Episode 188: Mira...

The First Lady of Nutrition Podcast with Ann Louise... ·

2025/02/19

The First Lady of Nutrition welcomes Mira Dessy, aka “The Ingredient Guru” to expose some of the most toxic ingredients hiding in our foods today. Together, Ann Louise and Mira blow the lid off of the most shocking facts—like how Splenda was originally designed as a bug killer and the bizarre ingredient made from beaver anal glands (yes, really!). They also dive into Apeel, the controversial produce coating that doesn’t wash off and isn’t labeled, leaving many consumers in the dark. Which grocery

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27:43

A Breakthrough Solution for PTSD – Episode 187:...

The First Lady of Nutrition Podcast with Ann Louise... ·

2025/02/05

In this episode, The First Lady Of Nutrition is joined by Cherie Calbom, also known as "The Juice Lady," to explore the powerful health benefits of souping. Inspired by her book, “Souping Is The New Juicing,” Cherie draws on her extensive experience, including her work with George Foreman and Richard Simmons (complete with a fun soup tip from the late weight loss guru), to show how soups can transform your health and turn comfort food into your secret health weapon. From the surprising ability of

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30:42

Souping Is the New Juicing: How to Transform Your...

The First Lady of Nutrition Podcast with Ann Louise... ·

2025/01/22

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38:39

Behind the Curtain of Healthcare: What They’re Not...

The First Lady of Nutrition Podcast with Ann Louise... ·

2025/01/08

The First Lady of Nutrition sits down with one of her personal heroes, Dr. Russell Blaylock. Dr. Blaylock is a nationally recognized board-certified neurosurgeon, health practitioner, and the author of Natural Strategies for Cancer Patients. He is also the editor-in-chief of the Blaylock Wellness Report and a trailblazer in exposing the myths and misconceptions surrounding cancer and chronic illness. In this compelling conversation, Dr. Blaylock reveals the hidden truths about what’s really

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24:30

Uncovering Unexpected Causes of Depression and...

The First Lady of Nutrition Podcast with Ann Louise... ·

2024/12/26

Teen suicide. Depression, nutrient deficiency. Anxiety on the rise. Join The First Lady of Nutrition as she welcomes Dr. Tracy McCarthy, a Functional Medicine physician and Board-Certified Psychiatrist, to explore the overlooked root causes of mental health challenges. Together, Ann Louise and Dr. McCarthy delve into the alarming epidemic of young people taking their own lives, the connection between depression and malnutrition, and the impact of mold toxicity, gut health, and microbiome imbalances

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32:17

Mastering Metabolism Over 40 – Episode 183: Sara Vance

The First Lady of Nutrition Podcast with Ann Louise... ·

2024/12/11

The First Lady of Nutrition sits down with Sara Vance, nutritionist, speaker, and author of "A Perfect Metabolism." Together, Ann Louise and Sara debunk myths about metabolism and explain how much control we actually have over it. They also discuss the importance of crafting individualized diets, stabilizing blood sugar to avoid spikes and crashes, and how this impacts mood, hunger, and sleep. Sara also shares tips on using glucose monitors for real-time insights into how foods affect blood sugar,

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28:30

From Hormone Havoc to Hormone Harmony – Episode 182:...

The First Lady of Nutrition Podcast with Ann Louise... ·

2024/11/27

The First Lady of Nutrition welcomes Terry Tateossian, a health and fitness coach who has definitively redefined what's possible for women navigating perimenopause and hormonal upheaval. Affectionately known as 'TT,’ her journey began at age 37, when she faced the unexpected (and early) challenges of perimenopause—weight gain, emotional highs and lows, as well as struggles with addictive behaviors. But TT didn’t just cope; she transformed. By making powerful lifestyle changes, she shed 80 pounds and

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31:15

Finding the Perfect Diet: The Science Behind What...

The First Lady of Nutrition Podcast with Ann Louise... ·

2024/11/13

There is no one size diet plan that fits everybody, and my guests, Matt Gallant and Wade Lightheart, co-founders of BIOptimizers and co-authors of The Ultimate Nutrition Bible, couldn’t agree more. On this podcast today they discuss the science behind finding the perfect diet for your body. Matt and Wade waste no time in breaking down the "pyramid of nutritional decisions" to help listeners determine which diet works best for them—whether it's keto, paleo, plant-based, or glucose-management

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33:31

Progesterone, Testosterone, and the Hidden Power of...

The First Lady of Nutrition Podcast with Ann Louise... ·

2024/10/30

Join The First Lady of Nutrition as she welcomes Dr. Daved Rosensweet, founder of the Institute of Bioidentical Medicine, “The Menopause Method,” and a leading expert in Anti-Aging Medicine. Ann Louise and Dr. Rosensweet explore the transformative power of bio-identical hormones, discussing how proper hormone therapy can dramatically alleviate the life-disruptive symptoms experienced by 84% of women in menopause. They dive into the benefits of progesterone, often called the "feel-good" calming

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31:42

A Remarkable Recovery From Breast Cancer – Episode...

The First Lady of Nutrition Podcast with Ann Louise... ·

2024/10/16

In Episode 179, Ann Louise Gittleman interviews Katrina Foe on her remarkable breast cancer recovery and shares natural healing strategies for lasting wellness.The post A Remarkable Recovery From Breast Cancer – Episode 179: Katrina Foe first appeared on Ann Louise Gittleman, PhD, CNS.

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36:43

EES-The Promise of Scalar Wave Healing – Episode 178:...

The First Lady of Nutrition Podcast with Ann Louise... ·

2024/10/02

Join the First Lady of Nutrition as she interviews Dr. Sandra Rose Michael, creator of the revolutionary Energy Enhancement System (EES). Discover how scalar waves and bio-active energy fields can rejuvenate cells, boost immunity, and improve mood. Learn about the science behind light energy and real-life healing stories from nearly 400 centers worldwide.The post EES-The Promise of Scalar Wave Healing – Episode 178: Dr. Sandra Rose Michael first appeared on Ann Louise Gittleman, PhD, CNS.

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23:25

Is SILVER the Best Natural Anti-Viral Remedy? –...

The First Lady of Nutrition Podcast with Ann Louise... ·

2024/09/18

Discover the potential of silver as a natural anti-viral remedy in Episode 177 with Dr. Guerry Grune. Learn how silver may support immune health and fight infections naturally. Tune in to explore expert insights on this alternative treatment.The post Is SILVER the Best Natural Anti-Viral Remedy? – Episode 177: Dr. Guerry Grune first appeared on Ann Louise Gittleman, PhD, CNS.

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24:36

The Sinatra Legacy: From Heartbreak to Heart Health –...

The First Lady of Nutrition Podcast with Ann Louise... ·

2024/09/04

Explore the benefits of NeuroCranial Restructuring in Episode 175. Ann Louise Gittleman interviews Dr. Dean Howell on this innovative therapy for lasting health.The post The Sinatra Legacy: From Heartbreak to Heart Health – Episode 176: Dr. Drew Sinatra first appeared on Ann Louise Gittleman, PhD, CNS.

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30:02

Why You Need NeuroCranial Restructuring – Episode...

The First Lady of Nutrition Podcast with Ann Louise... ·

2024/08/21

Explore the benefits of NeuroCranial Restructuring in Episode 175. Ann Louise Gittleman interviews Dr. Dean Howell on this innovative therapy for lasting health.The post Why You Need NeuroCranial Restructuring – Episode 175: Dr. Dean Howell first appeared on Ann Louise Gittleman, PhD, CNS.

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33:13

Unlocking the Power of Self-Healing: The Mind-Body...

The First Lady of Nutrition Podcast with Ann Louise... ·

2024/08/07

Ann Louise welcomes Dr. Kim D’Eramo to discuss the mind-body connection. Learn self-healing techniques, the impact of trauma on health, and success stories of reversing illness.The post Unlocking the Power of Self-Healing: The Mind-Body Connection – Episode 174: Dr. Kim D’Eramo first appeared on Ann Louise Gittleman, PhD, CNS.

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The First Lady of Nutrition Podcast with Ann Louise Gittleman, Ph.D., C.N.S.

All Episodes

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