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PODCAST

WRAL Daily Download

WRAL News | Raleigh, North Carolina

The WRAL Daily Download is an in-depth conversation about a single news story. WRAL covers news across North Carolina every day, but this podcast focuses on one story at a time, bringing context to each conversation. The in-depth, localized podcast takes you into the latest stories from Raleigh, Durham, and the entire Triangle region on North Carolina. This is community news aimed at keeping you informed about the more subtle stories that are happening around you. Hosted by WRAL News

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All Episodes

14:18

An on-the-ground perspective as Artemis II prepares...

WRAL Daily Download ·

2026/04/01

Four astronauts--including a woman from North Carolina--are set to take off for the Moon on Wednesday aboard Artemis II. Nasa Ambassador Tony Rice is at the Kennedy Space Center in Florida to cover the first Moon mission in 53 years. WRAL's Louis Fernandez spoke to him about this historic mission.

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13:13

5 On Your Side: Lead found in many protein powders;...

WRAL Daily Download ·

2026/03/31

As high-protein diets surge in popularity, a Consumer Reports investigation found high levels of lead in some protein powders and shakes, raising questions about supplement safety. The good news: Consumer Reports’ nutrition team says many tasty foods pack a protein punch without the risk of heavy metals.Arecent CR investigationthat found lead in more than two-thirds of the protein powders tested. In two plant-based powders, lead levels were about 12 to 16 times higher

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23:54

What Phil Berger's loss tells us about election...

WRAL Daily Download ·

2026/03/30

North Carolina elections officials faced intense scrutiny over recounts in the Republican primary between state Sen. Phil Berger and Rockingham County Sheriff Sam Page. WRAL state government reporters Paul Specht and Will Doran break down what we learned about the accuracy of elections in North Carolina — and the processes to verify the count. They also break down what comes next for state budget negotiations and other big policy debates that could dominate the rest of

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13:35

Why crypto currency scams are getting harder to spot

WRAL Daily Download ·

2026/03/27

Crypto scams are surging because they're getting more sophisticated. Bank or retirement accounts are getting drained and the money is hard to trace and get back. WRAL's Randall Kerr explains what you need to watch out for.

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17:03

N.C.'s most powerful Republican loses a primary by 23...

WRAL Daily Download ·

2026/03/26

State Senate Leader Phil Berger loses to Rockingham County Sheriff Sam Page in a GOP primary for the Triad-area. Berger has been a constant in the State Senate and had great control over state legislative measures for years. How will the loss impact N.C. politics? Will Doran and Paul Specht share what this means going forward for the party and for North Carolinians.

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11:49

WRAL Meteorologist explains history of earthquakes in...

WRAL Daily Download ·

2026/03/25

A magnitude 2.7 earthquake hit Western North Carolina Monday evening near the Macon-Jackson County line. Damage causing earthquakes are very rare in North Carolina but the state has seen a few memorable and powerful quakes. WRAL Meteorologist Aimee Wilmoth explains the largely forgotten history.

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8:16

Pollen count is on the rise! What's making the season...

WRAL Daily Download ·

2026/03/24

Pollen counts are on the rise, you might have seen plenty of it sticking on surfaces outside in North Carolina. It's only going to get worse, and it's likely to stick around longer this season too.WRAL meteorologist Kat Campbell and digital producer Jaylin Jones talk through why it's hitting so hard.

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15:04

Are ICE operations in N.C. targeting violent,...

WRAL Daily Download ·

2026/03/20

How are ICE operations playing out here in North Carolina? WRAL Investigates dives into the limited data on who is being detained and how the numbers differ between the current administration and the previous one.

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10:26

The ways state lawmakers are thinking about lowering...

WRAL Daily Download ·

2026/03/19

On Wednesday, Republicans in the North Carolina House of Representatives rolled out a proposed constitutional amendment seeking to lower people's property tax bills. Meanwhile, a committee heard a proposal to close a loophole for tax exemptions for affordable housing projects. WRAL's Shaun Gallegher explains how likely either of these proposals are to become law.

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23:56

Sports betting in NC: Biggest takeaways from new WRAL...

WRAL Daily Download ·

2026/03/18

The WRAL documentary "The Gamble: Sports Betting in North Carolina" premieres at 7:30 p.m. ET Wednesday.In 2024, mobile betting launched in North Carolina. WRAL's Mark Bergin and Brian Murphy discussed what people can bet on in North Carolina and what the state does not allow. Plus, Bergin and Murphy shared their biggest takeaways after watching the documentary and what's next for mobile betting in North Carolina.

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10:43

How North Carolina conducts ballot recounts

WRAL Daily Download ·

2026/03/17

Several North Carolina primary elections are expected to go to recounts, including one in a closely watched legislative race.Senate leader Phil Berger trails his GOP primary challenger, Rockingham Sheriff Sam Page, by 23 votes out of more than 26,000 votes. That means Berger is eligible to request a recount. WRAL's Paul Specht and Will Doran breakdown the process and how it impacts this huge race in North Carolina politics.

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17:43

Top takeaways from NC’s primary elections

WRAL Daily Download ·

2026/03/16

Some key themes are emerging from North Carolina's primary elections. WRAL State Government Reporter Will Doran breaks it all down — from the strength of Republican President Donald Trump’s endorsement to the strength of Democratic Gov. Josh Stein’s veto.

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11:00

North Carolina updates flood maps to prepare for more...

WRAL Daily Download ·

2026/03/13

Do you know if you live in a flood zone? Multiple studies show that more than half of flood damage actually occurs outside of FEMA's regulatory floodzones. WRAL's Climate Change Reporter Liz McLaughlin and WRAL Digital Producer Jaylin Jones discuss what this means for North Carolinians and why funding issues make it hard for those creating new flood maps.

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15:16

The training program in Chapel Hill giving nurses...

WRAL Daily Download ·

2026/03/12

Botox and other cosmetic injectibles are a booming business with no national standard for training. A cosmetic injectibles training company is partnering with the UNC School of Nursing to offer hands-on instruction. WRAL's Grace Hayba explains what patients should know before seeking these types of treatments.

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10:37

Is allergy season getting worse? How climate change...

WRAL Daily Download ·

2026/03/11

The official start to spring is still more than a week away, but doctors say North Carolinians are already feeling the effects of allergy symptoms.Allergy season is starting earlier and lasting longer, making symptoms worse for many.Climate change reporter Liz McLaughlin talks to digital producer Jaylin Jones, explaining the reasons behind the intensifying pollen and shares practical tips to manage allergies.

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13:35

5 headlines to watch ahead of men's ACC basketball...

WRAL Daily Download ·

2026/03/10

The men's ACC basketball tournament begins Tuesday in Charlotte, NC. WRAL digital producer Jaylin Jones goes over his top five headlines ahead of the start of the matchups, including where NC State, UNC and Duke lineup with the NCAA Tournament on the horizon.

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13:13

Wake County schools responding to reports of new...

WRAL Daily Download ·

2026/03/06

A video game centered around convicted child sex offender financier Jeffrey Epstein may have been accessed and played by students in Wake County, school officials confirmed to WRAL Tuesday.The game in question, "Five Nights at Epstein's" is a survival-based game appearing to parallel another internet horror game "Five Nights at Freddy's." WRAL's Alex Littlehales and Jaylin Jones talk about what we know about the game, the response from WCPSS and what parents should know.

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10:38

Two votes separate GOP primary race that could shake...

WRAL Daily Download ·

2026/03/05

One of North Carolina’s most powerful state legislators was in a dead heat with his GOP primary opponent late Tuesday after all of the district’s precincts reported their vote totals.Senate leader Phil Berger, who was first elected in 2001, trailed Rockingham County SheriffSam Page by two votes Tuesday night in the Republican primary to represent the senate’s 26th district. WRAL's Shaun Gallagher and Paul Specht have everything you need to know about this

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11:15

Roy Cooper and Michael Whatley to face off for US...

WRAL Daily Download ·

2026/03/04

A popular former governor and a key ally of President Donald Trump cruised to their parties’ U.S. Senate nominations Tuesday, setting up an expected matchup that could play a key role in determining control of the chamber in November.Former two-term North Carolina Gov. Roy Cooper, who is a Democrat, and former Republican National Committee chairman Michael Whatley will meet in the general election in a race for a current GOP-held seat in North Carolina. WRAL's Brian

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10:12

A changing spring housing market in the Triangle

WRAL Daily Download ·

2026/03/03

Whether you're looking to buy or sell--spring is typically the best time of the year for real estate. The red-hot Triangle market could look a little different this year. 5 On Your Side's Keely Arthur explains what to expect.

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