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PODCAST

The School of Radiance with Rachel Varga

Rachel Varga BScN, RN, CANS, Double Board Certified Aesthetic Nurse Specialist

In this podcast, we embark on an inspiring journey that challenges the conventional standards of beauty and dives deep into the remarkable power of inner radiance and longevity. Get ready to explore beauty from a fresh perspective and uncover the secrets to a radiant and confident you.What IF skincare doesn"t have to be complicated?What IF skincare and rejuvenation can be simplified?What IF radiance is the secret to lasting beauty?What IF the latest beauty trend is actually aging us

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All Episodes

01:01:50

Become A Radiant King and Queen To Look and Feel Your...

The School of Radiance with Rachel Varga ·

2025/05/14

What comes to mind when you think of kings and queens, especially in relation to beauty and radiance? What qualities do they embody that you can integrate into your own life? In this live recording, I explore the transformative power of embracing your inner king or queen to elevate your beauty and radiance. I also share how mastering your nervous system and cultivating inner peace can help you navigate life’s challenges with grace.

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00:06:33

What's Your Why for Rejuvenation and Needs at...

The School of Radiance with Rachel Varga ·

2025/05/08

How can understanding your "why" impact your rejuvenation journey? In this live Q&A recording, I answer all of your questions about understanding your why when it comes to pursuing beauty and radiance, and how it impacts not only the appearance of your skin but also your personal and professional relationships. I also explore the deep connection between confidence, rejuvenation, and the importance of self-care at every age.

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00:46:23

Beauty Sleep On A Radiant Level with Dr. Snooze

The School of Radiance with Rachel Varga ·

2025/05/02

Why is getting enough sleep so important? How can you achieve deep, restorative sleep? In this episode, sleep expert Dr. Dan Gartenberg, aka Dr. Snooze, discusses the vital role sleep plays in achieving radiant health and well-being and we share practical tips to optimize sleep and unlock the full benefits of restorative rest.

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00:50:28

The Connection Between Bioenergetics and Radiance...

The School of Radiance with Rachel Varga ·

2025/04/24

How can we use self-awareness, self-care, and bioenergetic tools to achieve optimal health and radiance? In this episode, I am joined by Dr. Wendy Myers to explore the fascinating concept of how bioenergetics plays a crucial role in health and well-being. She shares her personal journey into bioenergetics, the powerful detoxification benefits, and how self-care and emotional healing are essential for true radiance.

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00:51:47

Women’s Health, Radiance, and Beauty Secrets with...

The School of Radiance with Rachel Varga ·

2025/04/21

What are the benefits of using clean ingredients in skincare, especially during perimenopause? What’s the top beauty secret that helps women embrace aging gracefully while boosting their radiance? In this episode, I welcome back Leah Vachani to dive deep into the world of women’s health, radiance, and beauty. We talk about the importance of using clean skincare ingredients, especially during perimenopause, while Leah also shares her personal experience with the Always Radiant skincare line and how

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00:23:09

How Stress, Beauty, Happiness, and Unity Are All...

The School of Radiance with Rachel Varga ·

2025/04/16

How does managing stress improve our overall well-being and beauty? What role does nutrition, particularly saffron, play in boosting mood and enhancing happiness? In this episode, I dive into the importance of self-regulation, emotional resilience, and how raising one’s vibration can lead to a more joyful and fulfilling life. I also share how nutrition, particularly saffron, can enhance your mood and well-being.

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00:35:16

Holistic Health, Detoxification, and Self-Care with...

The School of Radiance with Rachel Varga ·

2025/04/15

Why is detoxification essential, and how can it be individualized to enhance wellness? How can purpose, meaningful relationships, and community contribute to overall vibrancy and longevity?

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00:43:34

Get Regrounded and Revitalized This Spring with...

The School of Radiance with Rachel Varga ·

2025/04/09

Spring is the perfect time for renewal, setting intentions, and embracing change. In this episode, I dive into how maintaining a positive mindset and focusing on beauty in all aspects of life can uplift your well-being. I also share my personal journey with practices like cold plunging for self-regulation, the cognitive benefits of creatine, and the importance of balancing masculine and feminine energies.

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00:37:46

What To Do When You're Tired or Fatigued with Rachel...

The School of Radiance with Rachel Varga ·

2025/04/04

What proactive steps can you take to support your energy and well-being? What are the physical, emotional, and mental causes of fatigue? In this episode, I share how cardiovascular health and nitric oxide levels play a significant role in maintaining energy and vitality. I also dive into practical advice for boosting energy, maintaining a positive mindset, and supporting overall well-being.

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00:48:38

Stress, and What To Do About It with Rachel Varga

The School of Radiance with Rachel Varga ·

2025/04/03

What role do adaptogens and hydration play in managing stress effectively? Why is resilience so important for maintaining beauty and radiance during stressful times? In this episode, I share how to build resilience, manage emotional responses, and prioritize self-care. I also dive into the impact of hormonal changes and the importance of maintaining perspective as we face life’s challenges.

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00:42:27

Cellular and Metabolic Performance with Zac Curhan

The School of Radiance with Rachel Varga ·

2025/03/19

How do electrolytes and amino acids support recovery and overall metabolic performance? How can adaptogens and clean nutrition products contribute to sustainable health and wellness?

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00:56:35

Tips for Skin Hydration, Hyaluronic Acid, Vitamin C...

The School of Radiance with Rachel Varga ·

2025/03/18

In this live recording, we feature a client spotlight on Tamara, who shares her inspiring skincare transformation. We dive into the power of different skincare products and spotlight key ingredients like hyaluronic acid, copper peptides, and C60, sharing tips on how to make the most of these ingredients in your own skincare routine for radiant skin.

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00:10:04

Announcement, and Get That Spring in Your Step Back...

The School of Radiance with Rachel Varga ·

2025/03/13

Today's episode has a BIG announcement (here's a hit, it's a massive sale!), and will be sure to inspire you in getting that spring back in your step!

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00:38:53

Essential Post-Surgery Support for Successful...

The School of Radiance with Rachel Varga ·

2025/03/11

How can mental health challenges affect post-surgery recovery, and why is emotional support important? Why is personalized care crucial for successful recovery after surgery? In this episode, Laura Alexis, CEO of POP Recovery Systems, shares her personal journey through surgery and the mental health challenges she faced and provides valuable insights on how the industry can shift towards more patient-centered care. She also shares her insights on the importance of addressing both physical and

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00:22:32

Oral Microbiome and Whiter Teeth Tips with Rachel Varga

The School of Radiance with Rachel Varga ·

2025/03/06

How is the oral microbiome connected to overall wellness? What are effective methods for maintaining oral hygiene and teeth whitening? In this episode, I answer your questions about maintaining a healthy oral microbiome, effective teeth whitening methods, and the role of diet and hydration in oral care. I also share practical tips like whitening strips for teeth, hydration, and electric toothbrushes to support optimal oral care.

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00:37:24

Gut Health Tips and Shifts in the Health and Wellness...

The School of Radiance with Rachel Varga ·

2025/03/05

How is gut health connected to hormones and immune function? Why is testing over guessing essential in health management? In this episode, I welcome back Reed Davis, a leading expert in gut health and functional diagnostic nutrition. We dive into the role of gut health in overall wellness and the evolving landscape of the health and wellness industry and how more practitioners are integrating holistic methods into their practices.

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00:23:22

Spring Skin and Bridal Tips with Rachel Varga

The School of Radiance with Rachel Varga ·

2025/03/03

What are the benefits of combining at-home skincare routines with in-clinic treatments for optimal skin health? How long does it take for new and mature collagen to form, and why is this crucial for skin rejuvenation? In this episode, I share essential tips for spring skincare, the importance of brides starting their skincare routines well in advance, and how to budget your time for skincare ahead of significant events to achieve your best results.

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01:07:28

My Top Energy Tips for Better Skin and Life with...

The School of Radiance with Rachel Varga ·

2025/02/25

How does aging affect skin cell turnover, and how can you boost energy and skin radiance? What role do antioxidants, and sleep play in improving energy levels and skin health? In this live recording, I dive into how aging impacts skin cell turnover and share practical tips for boosting energy and skin radiance through nutrition, skincare, exercise, and recovery.

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00:55:49

Better Blood Flow For Better Skin, and Nitric Oxide...

The School of Radiance with Rachel Varga ·

2025/02/18

How does blood flow impact skin health, and how can you enhance circulation for a more radiant complexion? What are the benefits of copper peptides and nitric oxide in skincare, and how can they contribute to overall wellness? In this live recording, I share the impact of EMFs on blood health and skin appearance, and emphasize the importance of blood flow, cardiovascular health, and the role of nitric oxide in enhancing your skin.

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00:35:25

Thyroid Health, Gut Health, and Lifestyle Tips for...

The School of Radiance with Rachel Varga ·

2025/02/17

How does gut health impact thyroid function and autoimmune diseases? What role do iodine and selenium play in thyroid health, and how can we incorporate them into our diet? In this episode, Dr. Eric Osansky shares his insights into the importance of nutrition, gut health, and stress management in managing thyroid conditions and offers actionable tips for making dietary and lifestyle changes that can enhance thyroid health.

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