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PODCAST

Positive Recovery MD

Dr. Jason Powers, MD

Positive Recovery MD inspires and motivates its listeners by providing the tools and foundation needed to thrive and flourish on their addiction recovery journey. Addiction Medicine Specialist and Creator of Positive Recovery, Dr. Jason Powers, is redefining the recovery industry through the lens of Positive Psychology. From best practices for a successful recovery journey and the power of gratitude to the importance of accountability and community, each episode focuses on what truly matters -

health & fitness mental health

All Episodes

24:33

Alcohol’s Negative Impact on Sleep and Gut Health...

Positive Recovery MD ·

2024/05/21

Does drinking alcohol affect your sleep? Can alcohol cause inflammation in the gut and lead to an unhealthy gut microbiome? How can I increase longevity and wellbeing in my life? If you find yourself asking any of these questions, we’ve got the expert on how to live your healthiest life possible - and it all comes down to four basic principles: sleep, diet, exercise, and community. Dr. Harold Minkowitz, a board-certified anesthesiologist who has devoted a large component of his professional career

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55:13

Mother’s Day Special: 5 Redemptive Stories of...

Positive Recovery MD ·

2024/05/10

In this special Mother's Day episode, Julie DeNofa highlights five fantastic women who have walked through recovery and how motherhood, whether being a mom themselves or how their mother loved them through addiction, has shaped who they are today. Each woman has their own unique and powerful story and we are honored to share their inspiring stories of courage, redemption, forgiveness, and renewal. At Positive Recovery Centers, we want to celebrate every mother, grandmother, great-grandmother, and

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17:55

Empower Your Mind: Helpful Practices for Mental...

Positive Recovery MD ·

2024/05/06

Did you know mindfulness and meditation are helpful practices that empower your mind? In this episode, Host Dr. Jason Powers shares that about 80% of individuals he sees being treated for substance use disorders also struggle with a co-occurring mental illness as well. However, there is nothing to feel ashamed of. Many of us struggle with mental illness in some capacity, such as anxiety, depression, or a variety of other mental illnesses. Since mental illness and substance use disorder are so

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29:33

The Truth about Opioid Overdose with Dr. Mark Gold

Positive Recovery MD ·

2024/04/23

Addiction treatment has evolved significantly over the last few decades. With the change in substance use patterns comes the change in how we help individuals recover from substances. From understanding how opioids impact brain function and the side effects of drug use to understanding the effectiveness of early prevention and equipping individuals with the right tools for long-term treatment, we can thank much of the advancements in addiction medicine to our special guest this week. In this

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26:42

How Relationships Build Remarkable Resilience with...

Positive Recovery MD ·

2024/04/09

It’s no secret that relationships play a pivotal role in our recovery. While building resilience starts at the heart of wanting to overcome challenges and bounce back from relapse, having a strong support system is what often guides us back to health. If resilience is a reflection of who you are at your core, then relationships act as the mirror that allows you to see your true self. In this conversation, Dr. Powers is joined by co-host George Joseph, with special guest Dr. Robert Hilliker. Dr

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18:35

Whole Self Harmony: The 3 Pillars of Health and...

Positive Recovery MD ·

2024/03/26

Let's talk about whole health. While there isn't a "one-size-fits-all" approach to health, incorporating a healthy balance of mental, physical, and spiritual well-being is guaranteed to jumpstart your health journey. No matter what this looks like for you, whether you prefer a more protein vs. plant-based diet, hitting it hard at the gym vs. walking your dog around the neighborhood, or yoga and meditation vs. journaling and prayer, the three pillars of health - mind, body, and soul - are essential

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17:19

How These Brothers went from Disordered Eating to...

Positive Recovery MD ·

2024/03/12

What would your life look like if you strived to be 1% better each day? Imagine the compounded growth over time, transforming not just your physical well-being but your mental health, your relationships, and your approach to life's challenges. Our guests this week share how the small, incremental steps guide us toward becoming the best version of ourselves! In this conversation, Dr. Powers is joined by Sean and Zach Pappert, AKA The MEEF Twins. MEEF stands for Motivating Everyone to Enjoy Fitness,

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18:56

Breaking Free from the Shame Cycle with George Joseph

Positive Recovery MD ·

2024/02/27

Addiction. Sobriety. Relapse. Shame… repeat. Sound familiar? If you’re caught in the throes of addiction, odds are you’ve been here before. For many of us, the shame cycle keeps us locked in our addiction. The problem with shame is that it warps our understanding of guilt and takes it a step further by making us feel like we’re a bad person rather than simply making a bad decision. But we want to remind you that there is a way out. There is a path toward healing. In this conversation, Dr. Powers is

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19:55

The Role of Love in Overcoming Addiction with George...

Positive Recovery MD ·

2024/02/13

Struggling with addiction can often leave us feeling unworthy of love, isolated on a path marred by our past mistakes. However, this perception couldn't be more misguided. The reality is that no matter our past actions or who we were, embarking on a journey toward self-love can be the most transformative experience. In this official Season 2 launch of Positive Recovery MD, we're thrilled to welcome back George Joseph, CEO of Positive Recovery Centers, alongside our host, Dr. Jason Powers. As they

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55:12

Unlocking Your Best Self Through Positive Psychology...

Positive Recovery MD ·

2023/03/14

Have you ever had someone light the flame of greatness within you? You know, that person who seems to have the magical power of mirroring your strengths back at you even when you can't see them in yourself? If you've ever had the fortune of having someone like that, then you know the kind of power that holds. When people constantly empower us and remind us of our strengths, we feel confident in who we are. This week's guest has the gift of helping others follow their curiosity and passion in a way

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46:49

Positive Aging: Increase Your Life, Flourish in...

Positive Recovery MD ·

2023/02/28

True or false: Positive feelings towards aging can increase your life by up to 8 years longer. Our guest from Wyoming is practically shouting from the rooftops, "IT'S TRUE!". If you blame things on your age and feel diminished in your daily living, it can literally shorten your life. The secret to embracing getting older? Surrounding yourself with solid relationships, practicing gratitude, and admiring the modern miracles of life. Deborah Healy Hammons, Consultant, Creative Writer, former PBS TV

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39:26

Nurturing Relationships and Letting Yourself be Loved...

Positive Recovery MD ·

2023/01/31

Honoring people with love and respect has always been one of Julie DeNofa’s greatest strengths. Serving as the President and original partner in the creation of Positive Recovery Centers and the Co-Host of Positive Recovery MD, it’s evident that Julie has always been passionate about seeing others thrive in recovery. With over 25 years of experience helping families recover from substance use disorder, it’s no secret that Julie truly has a heart for people. In this conversation, Dr. Powers chats

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38:38

Why the Greatest Privilege and Responsibility of All...

Positive Recovery MD ·

2023/01/03

It’s a brand new year, so what better time to introduce a brand new season of Positive Recovery MD? To kick off 2023, we are flipping the script and have a surprise host in store for you! You may know Dr. Jason Powers, M.D., MAPP, as the creator of the Positive Recovery approach, the Chief Medical Officer at Positive Recovery Centers, the Author of Positive Recovery Daily Guide, and the Co-Host of Positive Recovery MD. But this week, Dr. Powers is switching seats as George Joseph, CEO of Positive

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34:57

Sober Eve: Ringing in the New Year, Hangover-Free...

Positive Recovery MD ·

2022/12/20

A common misconception about recovery and living life sober is that you can’t have any fun without substance use, especially during the Holiday season. But that certainly couldn’t be further from the truth! We’d argue that the holidays are even more fun sober. You can wake up feeling guilt-free, cherish the memories from the night before, and there’s no dreaded hangover. Looking to ring in the New Year and begin 2023 on the right foot? Then you’re in for a real treat as our guests, Sarah Bolton

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42:28

Spirituality for People Who Hate Spirituality with...

Positive Recovery MD ·

2022/12/06

This week, Dr. Jason Powers and Julie DeNofa are joined by returning guest Casey Arrillaga, LMSW, LCDC. Casey is the Co-Host of the Addiction and the Family podcast, a Counselor at InMindOut Emotional Wellness Center, and a Therapist at Windmill Wellness Ranch. Casey is also the Author of two books, “Spirituality for People Who Hate Spirituality” and “Realistic Hope: The Family Survival Guide for Facing Alcoholism and Other Addictions.” With years of experience working with people of all kinds who

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30:28

How to Live Without Guilt and Shame with Arlina Allen...

Positive Recovery MD ·

2022/11/22

Emotions are a central part of how we operate day-to-day. It’s in our human nature to feel emotional and be sensitive to different aspects of life. We all have strong feelings, and sometimes, we don't know what to do with them. Our guest today shares how to manage these strong emotions and feelings in a healthy way. This week, we are talking with Arlina Allen, Life & Recovery Coach, Founder of Sober Life School, and Host of the award-winning Recovery podcast, “The ODAAT Chat Podcast.” Arlina has

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38:18

Leaving a Legacy of Hope for those in Addiction with...

Positive Recovery MD ·

2022/11/08

What if surrendering to your current addiction meant winning your future recovery? What if being honest about your struggle meant finding a breakthrough? Our guest shares his journey with alcohol addiction and how he finds freedom through humility and surrender. This week, we are talking with MLB Hall of Famer Jeff Bagwell about Addiction Recovery. This week, we are talking with MLB Hall of Famer Jeff Bagwell about his Addiction Recovery. Jeff shares with us that despite fame and success, no

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33:41

Understanding the Physical and Emotional Aspect of...

Positive Recovery MD ·

2022/10/25

In this encore presentation, Dr. Powers and Julie DeNofa are speaking with Dr. Joe Galati, M.D., about alcohol addiction, liver transplants, and Dr. Galati’s passion for helping his patients find healing and recovery. A native of Long Island, New York, Dr. Joe Galati was raised in a family where good nutrition and family were ways of life. Today, his practice, Liver Specialists of Texas and the Metabolic Liver Center (Fatty Liver Disease Clinic), is devoted to the care of patients with all facets

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48:45

Rebuilding Relationships and Finding Recovery with...

Positive Recovery MD ·

2022/10/11

This week, Dr. Powers and Julie DeNofa chat with Jesse Tucker, a Board-Certified Psychiatric Mental Health Nurse Practitioner and Founder and Provider of Carencia. Carencia is Outpatient Mental Health and Addiction Clinic that specializes in the care provided by nurse practitioners that address Recovery through Psychiatry-Informed Care and Psychotherapy. Prior to Carencia, Jesse started his career in Pediatric Psychiatry, where he met his beautiful wife in the Inpatient Unit (they say you shouldn’t

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37:50

Finding Meaning in Life Through Recovery and Comedy...

Positive Recovery MD ·

2022/09/27

This week, Dr. Jason Powers, Julie DeNofa, and Jamie Demeris are joined by Sarah Tollemache. Recently headlining the Sober Recovery committee’s Addicted to Comedy, Sarah Tollemache is a sketch writer who has been a professional comedian for over a decade and is often described as dry, quirky, and hilarious. Starting in Houston, Texas, Sarah quickly made a name for herself when she was named ‘Best Local Comedian’ by the Houston Press and later was the winner of the prestigious Houston Funniest

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115 results

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