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PODCAST

Overcoming PTSD with Brad Schipke

Overcoming PTSD

Welcome to Overcoming PTSD with Brad Schipke — the show that helps trauma survivors fully recover and rebuild their lives without therapy or medication. I’m Brad Schipke, a trauma recovery coach who’s personally healed PTSD, complex PTSD, and addiction. I know exactly how hopeless trauma can feel — and I also know the proven path forward. Each week, you’ll get powerful conversations, science-backed tools, and real-world strategies for healing trauma, calming your nervous system, and overcoming PTSD

health & fitness mental health

All Episodes

43:47

#25 Meditation | Recovery Secrets Series

Overcoming PTSD with Brad Schipke ·

2025/10/31

Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultationLearn the proven system that’s helped 2,000+ trauma survivors reduce symptoms by 77.9% in just 4.5 months without therapy or medication 👉 https://overcomingptsd.com/ Make Meditation Simple: 3 Steps To Calm PTSD Fast How Breath-Focused Meditation Builds Your Trauma Recovery Muscle From Triggered To Tranquil: A Practical Meditation Routine For PTSD Stop Overcomplicating Meditation: Relief

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52:28

#24 Perfectionism | Recovery Secrets Series

Overcoming PTSD with Brad Schipke ·

2025/10/30

Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helped 2,000+ trauma survivors reduce symptoms by 77.9% in just 4.5 months without therapy or medication 👉 https://overcomingptsd.com/ PTSD Perfectionism: How to Stop Overthinking and Start Healing Perfectionism, Trauma, and the Fear That Feeds on Time How to Reframe Failure and Build PTSD Recovery Momentum Ready, Fire, Aim: Beating Perfectionism in Trauma

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46:53

#23 Introspective Healing | Recovery Secrets Series

Overcoming PTSD with Brad Schipke ·

2025/10/29

Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helped 2,000+ trauma survivors reduce symptoms by 77.9% in just 4.5 months without therapy or medication 👉 https://overcomingptsd.com/ From Reactive to Adaptive: A Simple Framework to Process PTSD Triggers Introspective Healing: The 4-Step Path Out of Trauma Overwhelm Stop the Spiral: How to Use the Five Whys for PTSD Relief Door Slams & Flashbacks:

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53:33

#22 Environment Design | Recovery Secrets Series

Overcoming PTSD with Brad Schipke ·

2025/10/28

Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helped 2,000+ trauma survivors reduce symptoms by 77.9% in just 4.5 months without therapy or medication 👉 https://overcomingptsd.com/ Design Your Environment, Change Your PTSD Recovery How to Make Your Home Support Trauma Healing Get “Hooked” on Long-Term Pleasure: Environment Design for PTSD Recovery Stop Self-Sabotage: Declutter Your Space, Calm Your

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53:06

#21 Short Term Pain, Long Term Pleasure | Recovery...

Overcoming PTSD with Brad Schipke ·

2025/10/27

Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helped 2,000+ trauma survivors reduce symptoms by 77.9% in just 4.5 months without therapy or medication 👉 https://overcomingptsd.com/ Short-Term Pain, Long-Term Peace: How To Rewire PTSD Habits Breaking the Instant Gratification Loop in Trauma Recovery Love the Lag: The Counterintuitive Secret To PTSD Healing From Numbing To Nourishing: Daily Choices That

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50:47

#20 Mindset Bootcamp - The Belief Cycle: Rewiring...

Overcoming PTSD with Brad Schipke ·

2025/10/24

Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultationLearn the proven system that’s helped 2,000+ trauma survivors reduce symptoms by 77.9% in just 4.5 months without therapy or medication 👉 https://overcomingptsd.com/ Host: Brad Schipke • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching In today’s Mindset Bootcamp finale, Brad and the team break down the beliefs that quietly steer every thought, action, and result in PTSD recovery

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55:52

#19 Mindset Bootcamp - Positive vs Negative Inputs |...

Overcoming PTSD with Brad Schipke ·

2025/10/23

Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultationLearn the proven system that’s helped 2,000+ trauma survivors reduce symptoms by 77.9% in just 4.5 months without therapy or medication 👉 https://overcomingptsd.com/ Host: Brad Schipke • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching In today’s Mindset Bootcamp session, Brad and Kayleen break down “positive vs negative inputs” and how shifting perspective changes your lived

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52:53

#18 Mindset Bootcamp - 4 Areas of Awareness |...

Overcoming PTSD with Brad Schipke ·

2025/10/22

Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultationLearn the proven system that’s helped 2,000+ trauma survivors reduce symptoms by 77.9% in just 4.5 months without therapy or medication 👉 https://overcomingptsd.com/ Host: Brad Schipke • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching In today’s Mindset Bootcamp Session 3, Brad and Kayleen teach one of the most overlooked yet foundational pillars of PTSD recovery — awareness

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62:28

#17 Mindset Bootcamp - From Self-Hate to Self-Love |...

Overcoming PTSD with Brad Schipke ·

2025/10/21

Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultationLearn the proven system that’s helped 2,000+ trauma survivors reduce symptoms by 77.9% in just 4.5 months without therapy or medication 👉 https://overcomingptsd.com/ Host: Brad Schipke • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching In today’s Mindset Bootcamp session, Brad and Kayleen tackle the misunderstood but essential foundation of recovery: self-love and self-worth. If

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46:05

#16 Mindset Bootcamp - The Commitment Contract |...

Overcoming PTSD with Brad Schipke ·

2025/10/20

Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helped 2,000+ trauma survivors reduce symptoms by 77.9% in just 4.5 months without therapy or medication 👉 https://overcomingptsd.com/ Host: Brad Schipke • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching In today’s Mindset Bootcamp kickoff, Brad and Kayleen dive deep into the first and most important pillar of PTSD recovery—commitment. This isn’t

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33:21

#15 Calm Your Nervous System Fast: Butterfly Hug +...

Overcoming PTSD with Brad Schipke ·

2025/10/17

Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultationLearn the proven system that’s helped 2,000+ trauma survivors reduce symptoms by 77.9% in just 4.5 months without therapy or medication 👉 https://overcomingptsd.com/ Overview: In this episode, Brad and Kayleen teach two of the most effective tools from The Art of Trauma Relief for calming your nervous system, stopping flashbacks, and gaining control fast — the Butterfly Hug and the Bogart

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62:17

#14 PTSD Relationship Damage Control: How to Stop...

Overcoming PTSD with Brad Schipke ·

2025/10/16

Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helped 2,000+ trauma survivors reduce symptoms by 77.9% in just 4.5 months without therapy or medication 👉 https://overcomingptsd.com/ #12 Relationship Damage Control: How to Stop PTSD Fights Before They Start | Recovery Secrets Series Host: Brad Schipke • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching In this episode, Brad and Kayleen dive deep

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60:42

#13 Mastering Emotional Release: The Key to PTSD...

Overcoming PTSD with Brad Schipke ·

2025/10/15

Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helped 2,000+ trauma survivors reduce symptoms by 77.9% in just 4.5 months without therapy or medication 👉 https://overcomingptsd.com/ #11 Releasing Inner Emotion: How to Let Go Safely and Regain Control | Recovery Secrets Series Host: Brad Schipke • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching In this episode, Brad and Kayleen reveal one of the

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45:25

#12 Routine Optimization: Routine Tweaks That Speed...

Overcoming PTSD with Brad Schipke ·

2025/10/14

Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helped 2,000+ trauma survivors reduce symptoms by 77.9% in just 4.5 months without therapy or medication 👉 https://overcomingptsd.com/ In this episode, Brad and Kayleen break down how to optimize your daily routines for recovery success. You’ll learn how to identify what’s working, what’s not, and how to make small, smart tweaks that help you reach your goals

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55:42

#11 Recovery Hero Pt. 2: Write Your Story & Start...

Overcoming PTSD with Brad Schipke ·

2025/10/13

Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helped 2,000+ trauma survivors reduce symptoms by 77.9% in just 4.5 months without therapy or medication 👉 https://overcomingptsd.com/ In this episode of the Overcoming PTSD Podcast, host Brad Schipke continues the Recovery Secrets Daily Coaching series with Part 2 of the Recovery Hero method: designing your future, healed self and bridging the gap from who

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41:34

#10 Visualization for PTSD: Build a Safe Space & Calm...

Overcoming PTSD with Brad Schipke ·

2025/10/10

Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultationLearn the proven system that’s helped 2,000+ trauma survivors reduce symptoms by 77.9% in just 4.5 months without therapy or medication 👉 https://overcomingptsd.com/ Visualization for PTSD: Build a Safe Space & Calm in Minutes | Recovery Secrets Series Host: Brad Schipke • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching Feeling stuck in fight-or-flight, ruminating, or bracing

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40:00

#9 PTSD Decision Points: How to Stop Reacting to...

Overcoming PTSD with Brad Schipke ·

2025/10/09

Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helped 2,000+ trauma survivors reduce symptoms by 77.9% in just 4.5 months without therapy or medication 👉 https://overcomingptsd.com/ Title: PTSD Decision Points: How to Stop Reacting to Triggers and Take Back Control Host: Brad Schipke Series: Recovery Secrets Daily Coaching 🧠 Episode Summary In this episode, Brad Schipke breaks down one of the most

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41:21

#8 The Power of Acceptance: How to Feel in Control...

Overcoming PTSD with Brad Schipke ·

2025/10/08

Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helped 2,000+ trauma survivors reduce symptoms by 77.9% in just 4.5 months without therapy or medication 👉 https://overcomingptsd.com/ If you struggle with PTSD or CPTSD, this episode will help you understand why acceptance is one of the most powerful trauma-healing tools you can develop. Brad Schipke — founder of OvercomingPTSD.com and creator of the Broken

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48:13

#7 Crafting the Perfect Morning Routine for PTSD...

Overcoming PTSD with Brad Schipke ·

2025/10/07

Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helped 2,000+ trauma survivors reduce symptoms by 77.9% in just 4.5 months without therapy or medication 👉 https://overcomingptsd.com/ In this limited series episode of the Overcoming PTSD podcast, Brad Schipke introduces Recovery Secrets Daily Coaching, providing over 100 sessions of strategies to help trauma survivors fully heal. This episode focuses on

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47:57

#6 Recovery Hero Pt. 1: Designing Your Future Healed...

Overcoming PTSD with Brad Schipke ·

2025/10/06

Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helped 2,000+ trauma survivors reduce symptoms by 77.9% in just 4.5 months without therapy or medication 👉 https://overcomingptsd.com/ In this episode of the Overcoming PTSD podcast, host Brad Schipke introduces the Recovery Secrets Daily Coaching series, previously a paid coaching program now made free to listeners. The session focuses on the concept of

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