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PODCAST

Momma Drama and Trauma

Motherhood, marriage and the messy middle of it all. Real talk on raising boys, surviving divorce and finding yourself again.

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All Episodes

00:30:26

Where Do I Fit? — November 2023 | Episode 9

Momma Drama and Trauma ·

2025/09/30

November 2023 — Month Four. The month I asked myself: Where do I fit?The house was falling apart, and so was my marriage. Repairs piled up, but instead of my husband showing up, it was his brother stepping in. Symbolic? Absolutely. Everything was crumbling — the home we built, the family we created, the life I thought I knew.This month brought the first fights about money, watching him spend on someone else while I carried the weight of bills, sports, and the kids. I felt anger, betrayal, and

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00:23:47

Truth Talk Thursday: When the Fantasy Faded and...

Momma Drama and Trauma ·

2025/09/26

From October 16–31, 2023, I lived inside two silences: my mom’s quiet in a hospital room, and my husband’s silence as he pulled further away.In this Truth Talk Thursday, I share about:Caretaking my mom through pneumonia and the heaviness of hospital silence.The pain of realizing he could leave work early for her, but never for me or the boys.Why anger became my survival.What it means to grieve holidays, and why Halloween 2023 looked so different.I walked away with three truths I’ll carry with

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00:28:51

October Shadows: Masks Off, Truth Revealed | Episode 8

Momma Drama and Trauma ·

2025/09/23

October 2023 was the month everything collided — betrayal, business, motherhood, and fear of loss. In this episode of Momma Drama & Trauma, Jenny opens up about the breaking point when the mask finally came off.Her mom was hospitalized with two dangerous bacterial infections, leaving Jenny terrified of losing her after already losing her father and her marriage. At the same time, she was still running a business, parenting three teenage boys through slipping grades and heavy emotions, and

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00:18:59

Truth Talk Thursday: When the Fantasy Faded and...

Momma Drama and Trauma ·

2025/09/19

This week on Truth Talk Thursday, I’m diving deeper into Episode 7 of Momma Drama & Trauma: When the Fantasy Faded and Reality Set In.This part of my journey wasn’t about one dramatic moment — it was about the little cracks that built up: the awkward Homecoming Parade, confusing conversations that gave me no answers, promises that didn’t hold up, and the painful reality of living in limbo.I talk about how anger is really unprocessed hurt, how betrayal shows up in your body, and the shift from

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00:20:51

When the Fantasy Faded and Reality Set In | Episode 7

Momma Drama and Trauma ·

2025/09/16

October marked Month Three after discovering my husband’s affair — and it was the month the fantasy really began to fade.This episode takes you inside the chaos of homecoming weekend, the awkward tension of standing beside him at the parade, the ceiling fan conversation that gave me false hope, and the painful reality of parenting through betrayal. I share raw journal entries, real text messages, and the weight of sitting at my kitchen table filling out divorce paperwork — not filing yet, but facing

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00:16:29

Truth Talk Thursday: When Loss Compounds: Grief,...

Momma Drama and Trauma ·

2025/09/12

In this Truth Talk Thursday, I open up about one of the hardest episodes I’ve ever recorded.I cried through telling the stories of losing my dad, my marriage, and eventually the family I had been part of for more than 22 years.This episode is about compound loss — how grief doesn’t just take one thing, it takes layers: a father, a partner, traditions, even the extended family that once made life feel full.I share what it was like to parent through that brokenness, how holidays and anniversaries

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00:42:54

Life After Infidelity – Empty Bed, Heavy Heart |...

Momma Drama and Trauma ·

2025/09/09

In this episode, I open up about one of the hardest stretches of my journey. From the breaking point where I finally said out loud, “We are not a family anymore,” to the shower rage that left me trembling, to the heartbreak of crawling into a cold bed where my husband once lay, I share the raw reality of living through betrayal and divorce.I talk about revamping my bedroom to reclaim my space, facing what would have been our 22nd wedding anniversary, and how awkward it felt sitting across the

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00:20:14

Truth Talk Thursday: Surviving the Shock Waves Of...

Momma Drama and Trauma ·

2025/09/04

In this week’s Truth Talk Thursday, I open the door on the first half of September—the month where shock met reality.Labor Day weekend hit like a freight train. The hotel. The event we’d planned to attend together. The moment I realized I’d been replaced—and why I couldn’t stop watching the little location dot on my phone even though it only hurt.Inside this episode:Labor Day weekend: when “we” became themThe dot: knowing vs. healingOur Monday blowup (texts + calls) and the camper invite I didn’t

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00:34:46

Healing After Infidelity — Shock, Anger &...

Momma Drama and Trauma ·

2025/09/02

Dates covered: September 1–15, 2023.In this raw, unfiltered chapter of Momma Drama & Trauma, Jenny walks through the first half of September—the second month after a 22-year marriage shattered. This episode includes the out-of-town Labor Day trip (with her), the spiral of location tracking, the Sept 4 text blowup and phone calls, the family ripple (including a hard text from a father-in-law), counseling that didn’t change much, and the twins’ 16th birthday—their first big milestone apart.Jenny

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00:20:05

LIVE: Rebuilding After Betrayal — Finding Your Worth...

Momma Drama and Trauma ·

2025/08/28

This Saturday’s live is raw, real, and from the heart. If you’ve been through betrayal, heartbreak, or loss, this one’s for you.I’m sharing the messy, unfiltered truth about:How betrayal shakes your sense of self-worthWhy trusting yourself again can be the hardest part of healingThe lessons I’ve learned about forgiveness, letting go, and protecting your peaceWhat I wish I had known when my world was falling apartWe’ll also be chatting live, so grab your coffee, bring your questions, and share your

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00:07:40

Truth Talk Thursday: How It All Began & What I Wish I...

Momma Drama and Trauma ·

2025/08/28

In this first-ever Truth Talk Thursday, I’m going deeper into the moments that led to starting the Momma Drama & Trauma podcast. If you’ve listened to Episode 1, you already know why I started sharing my story — but tonight, I’m pulling back the curtain on what I wish I’d known in those early days.We’ll talk about:The raw emotions no one prepares you for after betrayalWhat I learned about self-worth the hard wayHow to start trusting yourself again when your world’s been shatteredThe truths I

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00:19:47

Truth Talk Thursday: Hope, Denial & the Unraveling of...

Momma Drama and Trauma ·

2025/08/28

This episode of Momma Drama & Trauma directly follows Episode 3 — so if you haven’t listened to that yet, start there first for the full story.In Episode 3, I take you deep into the second week after discovering my husband’s affair—a week where hope and heartbreak collided.Here’s what we dive into:What it felt like to still want him back even after the betrayalThe moment he called her his “soulmate” 💔The back-porch conversation that changed everythingClinging to crumbs of affection while my

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00:14:39

Truth Talk Thursday: The Week After the Affair — Raw,...

Momma Drama and Trauma ·

2025/08/28

When the truth shattered my 22-year marriage, my world stopped—but life as a mom didn’t. In this Truth Talk Thursday episode, I take you even deeper into what I shared in Episode 2 of Momma Drama & Trauma.I open up about the shock, the silence, and the obsessive spiral of the first week after discovering my husband’s affair. From sleepless nights and disguised text messages to telling our kids and questioning who I even was without him—this episode is raw, honest, and unfiltered.If you’ve ever

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00:18:23

Truth Talk Thursday: Rebuilding Trust, Finding My...

Momma Drama and Trauma ·

2025/08/28

This week on Truth Talk Thursday, I’m taking you deeper into Episode 4 of Momma Drama & Trauma — the week where anger, hurt, and silence became my constant companions. I open up about the loneliness of betrayal, rebuilding trust in myself, finding unexpected connections, and the people who showed up when my world fell apart.I also share how working with Dr. Kristi helped me release the pain my body was holding, ground myself, and begin reclaiming my power.If you’ve ever felt blindsided by

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00:29:03

Surviving the Anger, Hurt, and Silence of Betrayal —...

Momma Drama and Trauma ·

2025/08/26

This week, I’m taking you deeper into one of the hardest chapters of my life — Week Three after discovering my husband’s affair.The anger. The silence. The crushing weight of betrayal.In this episode, I open up about:The overwhelming hurt and confusion that consumed me this weekHow I struggled to keep going while parenting my three boysMy first emotional release session with Dr. Kristi — where I cried the moment I walked in and didn’t stop until I leftNavigating conversations with my kids as they

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00:16:50

Week Two: Hope, Denial & the Unraveling of Trust

Momma Drama and Trauma ·

2025/08/19

After the shock of Week One wore off, reality started to settle in—and it hit hard.In this episode, I walk you through the emotional whirlwind of the second week after discovering my husband’s affair. I share the confusing mix of false hope and gut-wrenching realizations, the moments I clung to scraps of affection, and the text messages that said one thing while his actions said another.I talk about:Starting therapy and searching for answersTaking the kids back-to-school shopping while holding back

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00:19:51

The Week After the Affair — How I Survived the Shock,...

Momma Drama and Trauma ·

2025/08/12

How do you keep breathing when everything you thought you knew about your life crumbles in an instant? This episode takes you inside my first week after learning my husband had been unfaithful. From unanswered questions and sleepless nights to my boys' tearful questions and my desperate attempt to hold it all together, I share the pain, confusion, and disbelief that consumed me.But even in the darkest moments, there were tiny glimmers of strength—the people who held me up, the boundaries I began to

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00:16:52

This Is Me—The Why Behind Momma Drama & Trauma

Momma Drama and Trauma ·

2025/08/05

In this debut episode, host Jenny Kuemmel shares the deeply personal story behind Momma Drama & Trauma. The raw, real-life moments that inspired Momma Drama & Trauma. From the quiet grief of a 22-year marriage ending to the strength it takes to raise three teenage boys while rebuilding from the inside out, Jenny shares her story—unfiltered and unapologetically honest.She takes us back to where it all began: young love, motherhood, betrayal, and the turning point that changed everything. You’ll hear

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