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PODCAST

Five Year You

Andrew Dewar and Catherine Collins

Welcome to "Five Year You," the podcast that takes you on a transformative journey toward your future self. Join us as we explore the power of self-improvement, tackling challenges, setting goals, and unleashing the potential within you. Our conversations are raw, real, and relatable, offering practical tips and insights to empower you in your growth. Each episode offers useful tips to help you become the person you aspire to be. Tune in, invest in yourself, and let"s embark on this adventure

education self-improvement

All Episodes

26:09

Healing Isn't Always Pretty

Five Year You ·

2025/05/07

Hosts: Andrew Dewar & Catherine CollinsLet’s talk about the real side of healing—the hard, messy, emotional parts that no one puts in a quote card. In this heartfelt episode, Andrew opens up about his return to EMDR therapy, and both hosts explore what it actually feels like to face emotional growth head-on.Whether you're just beginning your healing journey or you're knee-deep in the “garbage removal” phase, this episode will remind you that you're not alone—and it’s okay to feel all the

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27:31

Overcoming Setbacks

Five Year You ·

2025/04/30

Hosts:Andrew Dewar & Catherine CollinsIn this episode ofFive Year You, we get real about failure, setbacks, and those moments when life just… derails. If you’ve ever asked, “Why is this happening to me?”—this conversation will help you reframe the tough moments and find meaning, strength, and even humor in the mess.👇 Scroll for tools, timestamps, and links!✨ What You'll Learn in This Episode:Why setbacks are a natural part of the growth journeyThe importance of mindset: victim vs

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26:28

How To Find More Time

Five Year You ·

2025/04/23

Episode Overview:In this episode, Andrew and Catherine dive into one of the most common challenges of modern life: time scarcity. They debunk the myth that "everyone has the same 24 hours" and offer practical strategies for reclaiming your day, without guilt or shame. Whether you're feeling overwhelmed or just want to use your time more intentionally, this conversation blends mindset shifts with real-life hacks to help you create more freedom in your schedule.Key Topics Covered:Why the "same 24

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25:06

How to Constantly Improve Yourself

Five Year You ·

2025/04/16

Hosts:Andrew Dewar & Catherine Collins🔑 Episode Overview:What does it actually take to grow into your best self—not just once, but every single day? In this episode, Andrew and Catherine break down the mindset, strategies, and small daily decisions that lead to ongoing self-improvement. They share hard-earned insights on how to enjoy the process of becoming, rather than chasing the elusive finish line of success. From their own lifestyle shifts to practical coaching tools, this episode is for

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27:11

Courage over Comfort

Five Year You ·

2025/04/09

Episode Overview:In this episode, Andrew and Catherine dive into the concept of "Courage Over Comfort." They explore how our brains are wired for survival, how our desire for comfort can sometimes hold us back, and how pushing through fear, even in small ways, can lead to personal growth. Whether it's making a difficult decision or simply getting through the day, courage is a key element in becoming the best version of yourself.Key Topics Covered:Understanding the brain’s survival instincts and how

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26:41

How to Detach from Outcomes

Five Year You ·

2025/04/02

Episode Overview:In this episode, Andrew and Catherine explore the concept of detaching from outcomes and how this practice can lead to greater peace, trust, and curiosity in life. They discuss how our expectations can drive our reactions to life events, how to shift your mindset from controlling outcomes to embracing what unfolds, and why doing so can actually lead to more fulfilling experiences. Detaching from outcomes isn't easy, but it’s a powerful tool for growth and acceptance.Key Topics

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28:34

How to Move On

Five Year You ·

2025/03/26

Episode Overview:In this episode, Andrew and Catherine discuss the transformative process of letting go and moving on from the things that no longer serve you. They explore both big and small shifts—whether it's relationships, career choices, or personal habits—and share personal stories and insights about the discomfort of change. The conversation offers valuable tips on embracing new identities, letting go of familiar but unhelpful things, and stepping into a more purposeful life.Key Topics

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32:39

Breaking The Cycle

Five Year You ·

2025/03/19

In this episode, Andrew and Catherine discuss breaking negative patterns in life and changing habits that no longer serve us. They explore how awareness and curiosity help us understand our actions. They share examples from relationships, finances, and daily routines. The conversation offers insights on how to interrupt old habits and reprogram our behavior for lasting change.Key Topics Covered:Recognizing repetitive cycles in daily habits and broader life patternsThe importance of self-awareness

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28:57

Selfish Is Good

Five Year You ·

2025/03/12

In this candid and transformative episode, Andrew and Catherine challenge the conventional notion that being selfish is inherently negative. They explore how prioritizing your own needs isn’t about being self-absorbed, it’s about self-care, maintaining your energy, and ultimately showing up as the best version of yourself for the people you love. Through honest discussion and personal examples, they delve into the importance of setting boundaries, replenishing your “bucket,” and redefining

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30:58

You Are Not Starting Over

Five Year You ·

2025/03/05

In this uplifting episode, Andrew and Catherine reframe the notion of “starting over.” Instead of viewing life’s unexpected pivots—whether it’s returning to work, diving back into the dating scene, rebuilding a business, or recovering from personal setbacks—as a complete restart, they remind us that every new beginning is built upon a foundation of experience. The conversation emphasizes that our past choices, even the missteps, equip us with wisdom and resilience, turning each transition into the

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34:10

How To Build Trust

Five Year You ·

2025/02/26

In this insightful episode, Andrew and Catherine dive deep into the dynamics of trust—what it means to build it, how to recognize when it's broken, and the steps necessary to rebuild and strengthen it in our personal and professional lives. Through candid conversation, they discuss trust as the congruence between words and actions, the importance of honoring commitments, and the transformative power of self-trust. Whether it’s being punctual, keeping small promises, or shifting your identity to

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28:04

Expression Not Depression

Five Year You ·

2025/02/19

Episode Overview:In this episode of5 Year You, Andrew and Catherine explore the importance ofexpressing emotions rather than suppressing them. The phraseExpression Not Depressionhighlights how keeping emotions bottled up can lead to stress, anxiety, and even physical health issues. They discuss their own experiences with emotional expression, the impact of unspoken feelings, and practical ways to release emotions in a healthy way. If you struggle withholding things in, avoiding confrontation, or

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28:05

Leaving a Legacy

Five Year You ·

2025/02/12

Episode Overview:In this final episode of the Five Year You coaching series, Andrew and Catherine explore theSignificancelayer—how you define success, impact, and the legacy you leave behind. While many people focus on external validation like wealth, job titles, and material achievements, true significance comes from within. They help listeners shift their mindset fromoutside-in living(chasing approval, status, and possessions) toinside-out living(aligning with personal values and making a

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30:09

Seeking Substance

Five Year You ·

2025/02/05

Episode Overview:In this fourth installment of the Five Year You coaching series, Andrew and Catherine dive intoSubstance—how you spend your life. This layer of life encompasses yourfinancial, occupational, recreational, and lifestyle choices, all of which determine your long-term happiness and well-being. They help listeners rethink their relationship with money, time, and purpose, shifting from external expectations to living from the inside out.If you’ve ever felt trapped by your career,

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36:16

Finding Your Tribe

Five Year You ·

2025/01/29

In the third episode of their five-part coaching series, Andrew and Catherine tackle the social layer of life by exploring how to build authentic relationships that align with your true self. From friends and family to community and intimacy, they share insights on creating and nurturing connections that enrich your life. This episode offers actionable strategies to help you cultivate a supportive tribe and let go of relationships that no longer serve you.Key Topics Covered:Friends: How to build

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32:12

Honoring Your Self

Five Year You ·

2025/01/22

In this second installment of the Five Year You coaching series, Andrew and Catherine focus on rediscovering the "Self." Diving into the four dimensions of self—emotional, spiritual, mental, and physical—they guide listeners to reflect on how they show up in the world and how to align their daily habits and beliefs with their five-year vision. This episode offers insights, strategies, and practical exercises to help you cultivate authenticity, resilience, and self-awareness.Key Topics

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27:21

Discovering Purpose

Five Year You ·

2025/01/15

In this special episode, Andrew and Catherine kick off a transformative five-part series designed to help you uncover your true purpose. Using their signature "Layers of Life" framework, they guide listeners through a step-by-step process to reconnect with their authentic selves. The focus of Week 1 is on the soul, where they help you rediscover what truly lights you up and aligns with your deepest values. This is the first step in crafting a life of meaning, joy, and fulfillment.Key Topics

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27:02

Getting Better Sleep

Five Year You ·

2025/01/08

In this episode, Andrew and Catherine dive into the science and habits of better sleep. They share their personal journeys of transforming from night owls to sleep enthusiasts and offer practical tips to improve your sleep quality. From resetting your circadian rhythm to creating a sleep sanctuary, this episode is packed with actionable advice to help you wake up feeling refreshed and ready to conquer the day.Key Topics Covered: The Sleep Struggle: Catherine shares her battle with poor sleep

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28:28

How to Create a 5-Year Plan

Five Year You ·

2025/01/01

In this inspiring and actionable episode, Andrew and Catherine guide you step-by-step through creating a 5-year plan that aligns with your purpose, values, and dreams. They introduce their unique “Five S’s” framework and share exercises, including connecting with your future self, to help you clarify your vision and set the foundation for a life you love. Whether you're feeling stuck, seeking clarity, or simply looking for a fresh perspective, this episode will empower you to design a future full of

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28:53

Feelings Aren't Facts

Five Year You ·

2024/12/25

In this enlightening episode of5 Year You, Andrew and Catherine dive deep into the relationship between thoughts and feelings. They explore how thoughts create feelings, why not all feelings are rooted in truth, and how to challenge negative narratives that don’t serve us. Sharing personal experiences and actionable strategies, they empower listeners to step back, observe their thoughts, and choose a mindset that promotes growth and well-being.Key Topics Covered:Thoughts Create Feelings: How

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