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PODCAST

Radiate with Rita

Radiate with Rita

Rita Utterback is a Functional Diagnostic Nutrition Practitioner + Holistic Nutritionist whose mission is to help women feel educated + empowered when it comes to their health + wellness. Through her 1:1 coaching business, Radiate with Rita, she strives to help her clients feel like the most RADIANT version of themselves from the inside out! Her coaching is a full-body, wholistic approach with a focus on nutrition, lifestyle, individuality and sustainability. The Radiate with Rita Podcast is the

health & fitness

All Episodes

00:08:43

Ep. 48: The Power of Believing

Radiate with Rita ·

2024/07/23

This week's episode is short + sweet as we dive into how your mindset is the ticket to physical healing- from period pain, bloat, + even endo pain, etc.Join my new Radiate Wellness IG Channel where I share tips to help you better manage period pain, pms /pmdd, hormonal issues, chronic bloat + other gut issues, endo + pcos + teach you the why behind it!

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00:21:52

Ep. 47: Why You Should Care About Stomach Acid + How...

Radiate with Rita ·

2024/07/16

This week's episode is a SNIPPET from my Gut Reset Masterclass.In this episode, you will learn WHY stomach acid is important, symptoms + root causes of low stomach acid, how to determine if your levels are low + exactly what to do to naturally boost your levels so you can have better digestion + gut health. If you struggle with endometriosis pain, period problems, lots of PMS, acne, and gut issues like reflux, bloat, constipation, or diarrhea, then tune into this episode. To gain access to the

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00:56:49

Ep. 46: HA, Pelvic Floor Health + The Nervous System...

Radiate with Rita ·

2024/07/09

In this week's episode, I sit down with Emily Everton, PT, DPT, a whole-person centered Women’s Health Doctor of Physical Therapy and the founder of Embody Physical Therapy & Wellness, and we chat about hypothalamic amenorrhea, pelvic floor health, the nervous system + SO much more.Emily specializes in Orthopedic and Pelvic Floor Physical Therapy, and is especially passionate about all things menstrual health, fertility, and perinatal care. Emily also supports women with Hypothalamic

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00:35:41

Ep. 45: Estrogen- Friend or Foe?

Radiate with Rita ·

2024/07/02

This week, we chat about all things estrogen. High estrogen levels + estrogen dominance are at the root of many period problems like period pain, PMS, PMDD, endometriosis flare ups, fibroids, etc.WHY estrogen is important, biggest root causes of high estrogen levels + HOW you can start taking acting today to reduce estrogen levels naturally so you can have easier cycles + better managed endometriosis. If anything resonated with you in this episode, or if you have any questions, DM me on IG. For

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00:18:42

Ep. 44: Is Your Functional Health Program Helping You...

Radiate with Rita ·

2024/06/25

In this week’s episode we dive into whether or not your functional health program is HELPING you heal chronic symptoms OR if it’s holding you back! While functional medicine is super helpful for managing chronic issues like endometriosis, autoimmunity, digestive issues, etc, sometimes its methods are not really much different than traditional medicine, which leaves some people spinning their wheels. Wholistic Harmony pre-sale is NOW live through end of day June 28. You can save up to $350 + snag

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00:30:07

Ep. 43: Reasons Why You're Bloated that Have Nothing...

Radiate with Rita ·

2024/06/18

In this episode, I dive into some of the BIGGEST reasons why people struggle with chronic bloat that have NOTHING to do with food and it's a juicy one you're going to want to listen to if you're tired of hiding behind bloat friendly clothes + you've already eliminated a million foods from you diet.Wholistic Harmony, my signature group coaching program is coming back + better than ever!! We start July 8 and pre-sale that will save you up to $350 off starts Monday June 24. Spots will

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00:20:39

Ep. 42: Mineral Imbalances- a sneaky root cause to...

Radiate with Rita ·

2024/06/12

This week's episode is a SNIPPET from The Nourished Woman Challenge I ran last week.Minerals are the spark plugs that run our entire body + mineral imbalances are a SNEAKY culprit to period pain, PMS, bloat, fatigue, thyroid issues + so much more. See the loom video discussed in the episode here: Tune in to learn more about minerals + how you can start boosting your mineral levels. Snag the ENTIRE Nourished Woman's Challenge for only $27. Get it HERE. Did anything resonate with you in this

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00:28:20

Ep. 41: How to Holistically Manage PCOS with a Client...

Radiate with Rita ·

2024/06/04

This week, I discuss allllll things PCOS- what it is, diagnosis criteria, different types, biggest causes of symptoms + how you can holistically manage your PCOS symptoms.I also share a client case study on one of my PCOS girlies who has been able to improve a lot of her symptoms in just a few months of us honing in on her health. I have something launching next month I will be sharing SO SOON that will help you babes take things deeper while helping you NAIL the #WHOLISTIC framework required to

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00:22:27

Ep. 40: The Biggest Misconceptions About Balancing...

Radiate with Rita ·

2024/05/21

In this week's episode I dive into the BIGGEST misconceptions around hormone balancing... which has gotten a LOT of traction in the holistic health space over the last few years.Because if you TRULY want to have cycles that sneak up on you + come with hardly any cramps, you want effortless weight loss, you want to wake up feeling energized, + you actually want to prevent disease... then you don't want then you do NOT want to be wasting your time doing things that are NOT going to move the

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00:22:38

Ep. 39: Things to Stop Doing NOW if You Want to Get...

Radiate with Rita ·

2024/05/14

Most of the women I work with + talk to in my DMs struggle with period problems + miserable bloat.. And a lot of them are focused on doing the things that are getting them nowhere closer to their goals. I dive into 7 things that I would stop doing TODAY if you want to cycles that sneak up on you because they hardly come with symptoms OR you want digestion that doesn't dictate every single second of your vacations this summer, then this episode is for YOU. Stay tuned for something EXCITING I have

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00:40:10

Ep. 38: Creating Safety in Your Body With Jess Varas

Radiate with Rita ·

2024/05/07

This week, I sit down with Jess Varas, a holistic health coach who specializes in hormones + the metabolism. Working as a personal trainer in the health + fitness space for 14 years, she learned that the diet/fitness industry was not where women could find lasting healing to their health concerns. We dive into nervous system + how regulating it is a KEY component for healing- everything from slowing down to how you SPEAK to yourself about your health issues + diagnoses. If you are a girlie who is

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00:24:31

Ep. 37: What Really Moved the Needle Forward For Me...

Radiate with Rita ·

2024/04/23

This week, I share the TOP things that helped move the needle forward for me on my healing journey..And hint hint, it wasn't just running a bunch of fancy tests + going through a gut protocol. No matter how many legit health issues we have going on... if we aren't implementing the foundational pieces of healing... we will CONTINUE to struggle. Tune into this episode where I share the top things that have helped me and the majority of my clients on their healing journeys. Save your seat for

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00:23:54

Ep. 36: Why Healing Endo Symptoms Feels Impossible

Radiate with Rita ·

2024/04/16

In this week’s episode, I dive into WHY healing your chronic endometriosis symptoms feels SO hard + what to focus on instead so that you CAN start getting relief. If you have endo, you know that the majority of the treatment options presented to us revolve around some sort of bandaid fix… and then if you step into the functional medicine realm, you get handed some sort of restrictive af elimination diet with no end in sight.. But it doesn’t have to be this way babe.. We've got OPTIONS. Tune

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00:47:28

Ep. 35: Talking Matcha + Thriving vs Just Surviving...

Radiate with Rita ·

2024/04/09

In this week's episode, I sit down + interview Samm Coffin, the owner of Matcha Nude and fertility and wellness coach - and we chat about EVERYTHING from chronic illness life to MATCHA.We open up the episode with her journey to getting her chronic illness diagnoses: endo, lyme + celiac disease and how she has significantly been able to improve her quality of life bu taking a more holistic approach to managing her symptoms. She also tells us about her work as a fertility and wellness coach,

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00:41:57

Ep. 34: Digging Deeper + Living More Sustainably with...

Radiate with Rita ·

2024/04/02

**TRIGGER WARNING: Mentions of miscarriage + infertility. Your mental health always comes first.**In this week's episode, I sit down with Kyndle Padgett, a Pre + Post Natal Certified Health Coach / Personal Trainer and CEO of Build Moore Bodies. As a women who has worked in the health / wellness space for years, she has found so much joy in helping women reclaim their health, find their groove again (hello sex drive), feel sexy in their clothes and build their best bodies ever. She believes

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00:53:38

Ep. 33: Gut Issues, Endometriosis + Food Freedom with...

Radiate with Rita ·

2024/03/26

In the final episode for endometriosis awareness month, I interviewed Iranian-American and fellow endo babe and coach, Yasamin Behbehani (aka Coach Yasi), who just so happens to be my friend + past client hehe.Coach Yasi is the founder of Free to Be Coaching + her personal journey involved battling yo-yo dieting and fad diets since her teenage years. She also struggled with chronic digestive issues since she was a kid + received an endo diagnosis in her late teens after battling chronic periods +

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00:49:09

Ep. 32: The Power of Acceptance + Having a Health...

Radiate with Rita ·

2024/03/19

In this week's episode, I sit down with fellow endo babe, Jessica Kelly, RDN, LDN who is the founder, owner, and lead nutrition therapist at Nutrition That Heals Powered by Berry Street. She prides herself in being an anti-diet, insurance-based dietitian. She has experience working in acute care, outpatient dialysis, as well as long-term care. She started her private practice part-time in March 2023 and is now seeing clients full-time. She has been grateful enough to know how powerful good

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01:05:35

Ep. 31: The Importance of a Full Body Approach with...

Radiate with Rita ·

2024/03/12

This week on the RWR podcast, I sit down with Emily Guntle (formerly Courtman), a surgical GYN Physician Assistant that works with women who have struggled with Endometriosis, Adenomyosis, Fibroids, infertility + so much more. She is passionate about helping women get the high quality, holistic medical care they deserve. Emily has worked in variety of medical and surgical environments, including Labor + Delivery, and all have increased her ability to interact with patients and manage their care

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00:43:47

Ep. 30: Sustainability on Your Health Journey with...

Radiate with Rita ·

2024/03/05

It is the first Tuesday of Endometriosis Awareness Month, and this week I sit down with fellow endo babe + coach, Mia Harris.Mia is a women’s strength coach on a mission to help type a, people-pleasing perfectionists get stronger and feel more confident in and out of the gym. She helps women shift their focus solely from losing weight to lifting weights so that they can become their strongest selves. She strongly believes it is much more empowering to focus on what our bodies are capable of vs

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00:18:33

Ep. 29: 4 Simple Ways to Ditch Painful Periods

Radiate with Rita ·

2024/02/27

In this week’s podcast episode, I discuss 4 simple + sustainable ways you ladies can start having less painful cycles + less PMS in just a few months.Our society has normalized having debilitating periods as just a “normal part” of being a woman, but there is nothing normal about having cycles that wreck you monthly. I share a few tips with you babes that have not only helped me, but also helped the hundreds of woman I have worked with get rid of their period problems. Join us for my Bye-Bye Period

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