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PODCAST

A Gluten Free Podcast

Do you have coeliac disease or are you gluten free for other health reasons? You"ve come to the right place: A Gluten Free Podcast! I"m your host Ben & in this is weekly show we"ll explore all things gluten free. I share stories of people doing helpful & inspiring things in the gluten free community while sharing my own story along the way. So whether you have coeliac disease like me, you’re gluten free for other reasons or you simply want to learn more about the gluten free diet, this is

health & fitness nutrition

All Episodes

25:04

How To Think Like A Scientist In Our Coeliac & Gluten...

A Gluten Free Podcast ·

2025/07/06

A Gluten Free Podcast Episode 187 This week, we’re flipping the script on how we think about coeliac disease and gluten free living. What if we approached it like a scientist? I’ve spoken with leading experts like Dr Jason Tye-Din, Olivia Moscatelli and Andrew Williams — all scientists who use trial, error, and objectivity to explore the unknown. While we may not be in a lab, we can use their mindset to navigate our own gluten free lives. 🔍 What Does It Mean to Think Like a Scientist

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62:28

The Cost of the Gluten Free Diet: Coeliac Disease...

A Gluten Free Podcast ·

2025/06/29

A Gluten Free Podcast Episode 186 This week on the podcast, I'm joined by Associate Professor Kelly Lambert, Academic Program Director for Nutrition and Dietetics at the University of Wollongong in New South Wales. Kelly and I first connected during a panel discussion at the Sydney Gluten Free Expo, where we tackled one of the most talked-about and often frustrating issues in the coeliac and gluten free space – the cost of gluten free food. With the rising cost of living, the financial ...

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44:42

Balance: Finding Your Own Way in Coeliac & Gluten...

A Gluten Free Podcast ·

2025/06/22

A Gluten Free Podcast Episode 185 Welcome to this solo episode of Gluten Free Thoughts, where I’m reflecting on an essential but sometimes tricky topic: balance. Managing coeliac disease and living gluten free is a constant balancing act—between health and happiness, caution and connection, science and sanity. Everyone’s journey is different, and today I want to encourage you to find your balance and to do YOU. 🎙️ What We’ll Explore: 1. Health Check Ups Versus Health Anxiety Regular health

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58:15

The Future of Coeliac Disease Research & Diagnosis...

A Gluten Free Podcast ·

2025/06/15

A Gluten Free Podcast Episode 184 In this episode of A Gluten Free Podcast, I’m joined by Dr. Andrew Williams, Principal Scientist at Westmead Children’s Hospital in Sydney, Australia. Dr. Williams has spent decades researching coeliac disease and the complex immunological processes behind it. We explore how coeliac disease research has evolved, what still needs to change, and how early diagnosis in children could significantly improve health outcomes across Australia and globally. We...

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40:41

Gluten Free Audit for Coeliac Disease: What’s Working...

A Gluten Free Podcast ·

2025/06/08

A Gluten Free Podcast Episode 183 – Time for a Gluten Free Audit Welcome back! In today’s solo episode, we’re taking an unexpected but surprisingly helpful detour… into taxes. Yep — sounds dull, but stick with me! As my wife Bec (who handles all the books for my businesses — legend!) and I went through receipts and plans, it got me thinking: this same process can help us check in with how we’re managing coeliac disease and our gluten free lifestyle. So, today I’m inviting you to do a gluten ...

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56:14

Creating Safe Treats for All: Lisa Munro on Building...

A Gluten Free Podcast ·

2025/06/01

Episode 182 A Gluten Free Podcast How do you turn a personal challenge into a thriving business that supports families across Australia? On today’s episode I sit down with Lisa Munro—founder of Happy Tummies and Free From Family Co.—to talk about how her son’s allergies inspired her mission to create a one-stop shop for allergen-friendly and gluten free products. We explore Lisa’s personal journey as a parent navigating allergies and an Eosinophilic Eosophagitis (EoE) diagnosis, and how...

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22:19

7 Symptoms I Experienced Before My Coeliac Disease...

A Gluten Free Podcast ·

2025/05/25

A Gluten Free Podcast Episode 181 Today I’m sharing something a little more personal — 7 symptoms I experienced before being diagnosed with coeliac disease. It’s a story I haven’t shared in full detail for a while, but after last week’s episode, it felt like the right time. Before we get into it, I want to thank Stephen, a longtime listener of the podcast, for joining me last week and opening up about his own coeliac journey. His honesty and insight really struck a chord with so m...

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54:20

Your Coeliac Stories: Living with Coeliac Disease –...

A Gluten Free Podcast ·

2025/05/18

A Gluten Free Podcast Episode 180 Today’s episode is a special one. I’m joined by Stephen, a long-time listener and passionate supporter of A Gluten Free Podcast. Stephen first reached out after connecting with me on Instagram and feeling our coeliac disease diagnosis stories were similar. Since then, we’ve stayed in touch, sharing messages, stories, and updates about life with coeliac disease. It’s been so encouraging to connect over this shared journey—and now, we’re finally having a face...

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21:41

Finding Your Gluten Free Ikigai: Inspiration &...

A Gluten Free Podcast ·

2025/05/11

A Gluten Free Podcast Episode 179 In today’s episode, I’m taking a moment to reflect on our incredible conversation last week with Iron Ramen — a gluten free Japanese restaurant built from the ground up after their son’s coeliac diagnosis. We’ll explore the powerful idea of doing one thing and doing it really well, and how that can lead to incredible growth — not just in business, but in life. I’ll also talk about how Iron Ramen’s journey reminds me of the concept of Ikigai, a Japanese...

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69:35

Iron Ramen: Creating Authentic Gluten Free Japanese...

A Gluten Free Podcast ·

2025/05/04

A Gluten Free Podcast Episode 178 On today’s episode, I’m joined by Leanne and Dave, the founders of Iron Ramen — Sydney’s cult-favourite gluten free Japanese food truck. Their son’s coeliac disease diagnosis, a deep love of Japanese food and culture, and a gap in the gluten free market all led to the creation of Iron Ramen — and since then, they’ve been winning over the coeliac and gluten free community one bowl at a time. I first tasted their incredible ramen at the Gluten Free ...

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23:46

Your Coeliac Disease Is Not Your Fault | Gluten Free...

A Gluten Free Podcast ·

2025/04/27

A Gluten Free Podcast Episode 177 On this episode, I begin with a quick recap of last week's powerful chat with Professor Bob Anderson, where we explored the science behind coeliac disease and the complexities of its diagnosis and treatment. This week, I’m taking a more personal turn. I want to talk about something I know many of us carry: guilt. Whether you've been recently diagnosed or have been living gluten free for years, you may carry around the thought that your coeliac di...

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79:45

Dr Bob Anderson on Coeliac Disease Research, Immune...

A Gluten Free Podcast ·

2025/04/20

A Gluten Free Podcast Episode 176 On today’s episode I chat with Associate Professor Dr Bob Anderson — a world-renowned gastroenterologist, immunologist and trailblazer in coeliac disease research. From his foundational work at the Walter and Eliza Hall Institute (WEHI) to creating Nexvax2, leading Novoviah Pharmaceuticals, and becoming President of the International Society for the Study of Coeliac Disease (ISSCD), Bob has shaped the coeliac research landscape as we know it. We discuss how h...

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29:06

How the Coeliac Disease & Gluten Free Community Must...

A Gluten Free Podcast ·

2025/04/13

Episode 175 Welcome to A Gluten Free Podcast! In this Gluten Free Thoughts episode, I’ll be sharing my perspective on the importance of working together as a community—in the coeliac disease research space, advocacy, health care and the community living with coeliac disease ourselves. What I’ll Cover in This Episode: ✅ Recap of last week's episode – Olivia Moscatelli shared how different coeliac disease organizations, pharmaceutical companies, and researchers need to come together to ad...

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56:40

Breaking New Ground: Coeliac Disease Research,...

A Gluten Free Podcast ·

2025/04/06

A Gluten Free Podcast Episode 174 In today’s episode I’m joined by Olivia Moscatelli, a PhD student and scientist researching coeliac disease at the Walter and Eliza Hall Institute (WEHI) in Melbourne. Olivia works alongside Associate Professor Jason Tye-Din, one of the world leading experts in coeliac disease research. Not only is she making pivotal contributions to the field, but she also brings a unique and deeply personal perspective—because she lives with coeliac disease herself. We’ll...

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26:37

My Bone Density Update & Testing For Coeliac Disease...

A Gluten Free Podcast ·

2025/03/30

A Gluten Free Podcast Episode 173 In this episode of A Gluten Free Podcast, I’ll be talking about why it’s crucial not to cut out gluten before getting tested for coeliac disease. I’ll break down the science behind testing, the risks of going gluten-free too soon, and why getting an accurate diagnosis matters. Plus, I’ll share a personal update on my bone density and what I’ve learned since my last scan. In this episode, we’ll talk about: ✅ Recap of my episode with Mel Bampton, former Triple ...

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71:05

Finding a New Gluten Free Life with Former Triple J...

A Gluten Free Podcast ·

2025/03/23

A Gluten Free Podcast Episode 172 On today’s episode of A Gluten Free Podcast, I sit down with former Triple J radio host, podcaster, author, and yoga instructor Mel Bampton. You might remember Mel from her time on Triple J, where she made waves in Australian music culture—especially as the creator of the iconic Like A Version segment. Mel opens up about the high-energy world of radio, the pressures that came with it, the partying and the health challenges she faced along the way....

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19:17

Coeliac Awareness Week 2025, Huge $500 Giveaway &...

A Gluten Free Podcast ·

2025/03/16

A Gluten Free Podcast Episode 171 It’s Coeliac Awareness Week! Running from March 13th to 20th, this week is all about raising awareness and supporting the coeliac and gluten free community. This year, I’m doing something a little different, inspired by my recent conversation with Sandra Hudson, founder of Hudson’s Bakery. Sandra opened up about the struggles of running a gluten free business in today’s tough environment—from rising costs to nearly giving up. It was raw, honest, and a m...

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69:37

Hudson’s Bakery Founder Sandra Hudson on Gluten Free...

A Gluten Free Podcast ·

2025/03/09

A Gluten Free Podcast Episode 170 In this episode, I chat with Sandra Hudson, founder of Hudson’s Bakery, about her journey into the gluten free world, the challenges of running a dedicated gluten free business in today’s financial climate, and the incredible support she’s received from the coeliac and gluten free community. With Easter coming up, Sandra wants you to know about her soft, delicious Gluten Free Hot Cross Buns—available at all Hudson’s Bakery locations until Easter Sunday ...

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32:05

My Bone Density Scan Results: The Importance of...

A Gluten Free Podcast ·

2025/03/02

A Gluten Free Podcast Episode 169 In today’s episode of A Gluten Free Podcast, I share something personal in the hope that it might help you on your own coeliac and gluten free journey. I recently had a bone density scan, and the results showed that I have osteopenia. This was a screening I had to push for. It wasn’t something that was automatically suggested to me. If I hadn’t advocated for myself, I wouldn’t have known about this issue or had the chance to address it early. Coeliac di...

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71:48

Improving Coeliac Disease Awareness, Diagnosis &...

A Gluten Free Podcast ·

2025/02/23

A Gluten Free Podcast Episode 168 In this episode of A Gluten Free Podcast, I sit down with Dr. Nick Cooling, a General Practitioner and the Chair of the Royal Australian College of General Practitioners (RACGP) Allergy Special Interest Group. Dr. Cooling brings a wealth of experience in healthcare and a deep understanding of how GPs diagnose and manage coeliac disease in Australia. We discuss the current awareness of coeliac disease among Australian GPs, the barriers to early diagnosis...

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