x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Raised Resilient: Help Your Highly Sensitive Child

Dr. Hilary Mandzik - Psychologist

Parenting is the hardest job ever – and parenting a highly sensitive child who’s struggling can feel downright impossible. If you’re suffering through endless meltdowns, walking on eggshells to avoid your child’s huge emotions, and losing sleep worrying that you’re failing your child, you’ve landed in the right place. I’m Dr. Hilary Mandzik – clinical psychologist, parenting specialist, and mom of 3. And I’m here to help you feel GOOD about parenting your highly sensitive child. Join me each

kids & family parenting

All Episodes

34:16

Summer Rewind Series: “How Do I Get My Partner On...

Raised Resilient: Help Your Highly Sensitive Child ·

2025/07/16

Summer’s a great time to slow down, reflect, and revisit some of the most powerful parenting conversations—and that’s exactly what we’re doing in the Summer Rewind Series. This week, we’re revisiting an honest and relatable episode all about navigating parenting when you and your partner don’t exactly see eye to eye.If you’ve ever felt like you’re parenting on an island—one partner leaning into gentle, respectful approaches while the other pushes for punishments or control—you’re not alone. In this

en

39:52

Summer Rewind Series: The Benefits of Unstructured...

Raised Resilient: Help Your Highly Sensitive Child ·

2025/07/09

We’re kicking off the Summer Rewind Series with some of your favorite past episodes—perfect for summer walks, long drives, or relaxing in the backyard. Even if you’ve heard them before, these conversations still hold so much value, and you just might hear something new now that you're in a different season of parenting.Getting kids outside is truly magical. Fresh air can calm a fussy baby, support emotional regulation, and give you that much-needed reset during long parenting days. And when kids

en

14:20

5 Sneaky Ways You’re Still Trying to “Fix” Your...

Raised Resilient: Help Your Highly Sensitive Child ·

2025/04/16

You know your child’s emotions aren’t something to fix—but in those overwhelming moments, it’s easy to fall into sneaky habits that quietly send the message, “Let’s make this feeling go away.” Especially with highly sensitive kids, the urge to soothe or solve can show up even when you’re trying your best to hold space.In this episode, we’re unpacking 5 surprising ways you might be unintentionally trying to “fix” your child’s feelings. We’ll talk about why society teaches us to suppress emotions,

en

17:02

Parenting Reflections: What It Looks Like in Real...

Raised Resilient: Help Your Highly Sensitive Child ·

2025/04/11

Co-regulation with highly sensitive kids is powerful—but it can get really messy. In this episode, we’re talking about what it looks like to stay grounded when your child is overwhelmed, pushing you away, and drowning in big emotions.I’m sharing a personal story from a recent parenting moment that reminded me how connection often starts in the mess. It wasn’t perfect, but by staying close and quiet, I was able to support my son in the way he needed most. You’ll walk away with simple, practical tips

en

21:24

When Someone in the Family Is Struggling—Here’s How...

Raised Resilient: Help Your Highly Sensitive Child ·

2025/04/09

When a family member is struggling—or no longer part of the picture—it can be hard to know how (or if) to talk about it with your child. But with highly sensitive kids who notice everything, silence often feels heavier than the truth. In this episode, we’re exploring how to gently and honestly talk about tough family dynamics in a way that feels supportive and rooted in connection. Inspired by a listener’s powerful question, we’ll talk about what to say when a loved one cuts off communication,

en

17:12

Parenting Reflections: The Toughest Parenting Moment...

Raised Resilient: Help Your Highly Sensitive Child ·

2025/04/04

Some parenting moments feel impossible—and in this episode, I’m sharing one of the hardest I’ve had in a long time. It was a perfect storm of exhaustion, overwhelm, and a tough transition for my oldest, who’s struggling with the shift to middle school. When a big emotional explosion hit right at dinnertime, I didn’t handle it perfectly—but what happened next changed everything.I’m pulling back the curtain on what I did wrong, what I did right, and how I turned a moment of chaos into connection

en

19:28

Has Your Sensitive Child Been Diagnosed with...

Raised Resilient: Help Your Highly Sensitive Child ·

2025/04/02

Oppositional Defiant Disorder (ODD) is one of those labels that can feel heavy and confusing—especially if you’re parenting a highly sensitive child who seems to check all the boxes. But what if the real issue isn’t defiance at all? In this episode, we’re breaking down what’s really going on with kids who show ODD symptoms and why so many sensitive kids fit this description. Today I’m getting honest about why I don’t believe in ODD as a diagnosis—and hear why I think it does more harm than good

en

19:44

Parenting Reflections: Kate's Transformation: From...

Raised Resilient: Help Your Highly Sensitive Child ·

2025/03/28

Kate was at her breaking point. As a single parent navigating co-parenting while carrying most of the parenting load, she felt completely overwhelmed—especially when her highly sensitive daughter was having 90-minute meltdowns every single day. Daycare pickup was a battle, and nothing she tried seemed to help. She knew something had to change, but she had no idea where to start.In this episode, Kate gets real about her journey from daily exhaustion to finally feeling calm and confident in parenting

en

13:10

The Real Reason You Keep Yelling at Your Highly...

Raised Resilient: Help Your Highly Sensitive Child ·

2025/03/26

You try so hard to stay calm, but somehow, the yelling keeps happening. You regret it, swear it won’t happen again—yet the next day, there it is. Sound familiar? The truth is, the real reason you’re yelling isn’t what you think.In this episode, we’re getting to the root of those big reactions. I’m breaking down the hidden “traps” that keep parents stuck in the yelling cycle, why traditional advice falls short, and the key shift that actually makes a difference. It’s not about trying harder—it’s

en

15:56

Parenting Reflections: When I Yell or Lose My...

Raised Resilient: Help Your Highly Sensitive Child ·

2025/03/21

We all mess up as parents—it’s inevitable. No matter how much we read, learn, or try our best, perfect parenting doesn’t exist (trust me, I’ve checked!). But here’s the good news: there’s one simple yet powerful thing we can do that truly changes everything, no matter how big or small the mistake.In this episode, we’re talking about the most important tool you have for repairing those tough moments with your child. Because what happens after we lose our cool matters even more than the moment

en

15:51

When Parenting Hacks & Scripts Fail and You’re Stuck...

Raised Resilient: Help Your Highly Sensitive Child ·

2025/03/19

You’ve read all the parenting hacks, tried the scripts, and followed the expert advice—but somehow, things still aren’t clicking with your sensitive child. The meltdowns keep happening, the challenging behaviors don’t seem to change, and the connection you’re working so hard to build still feels shaky. So what’s missing?In this episode, we’re digging into why hacks and scripts alone won’t get you out of the meltdown cycle—and the one key piece that makes all the difference. When this missing piece

en

15:20

Parenting Reflections: How I Stopped Asking "What’s...

Raised Resilient: Help Your Highly Sensitive Child ·

2025/03/14

Sometimes, the best conversations with our kids happen when we’re not asking direct questions—when we create space for them to open up on their own terms. Recently, I found the perfect low-pressure moment with my son, and what he shared with me was something I never would’ve gotten from a sit-down heart-to-heart. In this episode, I’m sharing how I’ve learned to stop pushing for answers and instead make space for my sensitive kid to talk when he’s ready. I’ll walk you through what this looked like

en

20:36

Are You Stuck in Survival Mode? 3 Sneaky Signs You’re...

Raised Resilient: Help Your Highly Sensitive Child ·

2025/03/12

Ever feel like you’re just getting through the days instead of actually living them? Like you’re running on fumes, reacting to every meltdown, and collapsing into bed without even remembering half of what happened? If so, you might be stuck in survival mode—and trust me, you’re not alone.In this episode, we’re diving into 3 sneaky, but ever-so-present, signs that you’re operating in survival mode as a parent to a highly sensitive child. Because here’s the thing—what feels “normal” might just be

en

16:50

Parenting Reflections: My Daughter’s Magical Birthday...

Raised Resilient: Help Your Highly Sensitive Child ·

2025/03/07

Birthdays are pure magic—but if you have a highly sensitive kid, you know all that excitement has to come out somewhere. My daughter just had the best Frozen-themed party, playing with her cousins and soaking up every special moment. But then… bedtime hit. And one tiny thing (a blanket not laying just right) led to a full-on meltdown.In this episode, I’m sharing what was really going on beneath the surface, how I handled it, and the mindset shifts that helped me show up in a way that actually

en

22:09

Why Your Sensitive Child Keeps Hitting (Even When...

Raised Resilient: Help Your Highly Sensitive Child ·

2025/03/05

When your kid hits, it’s so easy to go straight to, “No hitting! Hitting is bad! We don’t do that!” But what if I told you that reaction might actually be making things worse? Yep, even though we’re trying to stop the behavior, we could be amplifying it without even realizing it.In this episode, we’re breaking down why kids hit, why they often already feel bad about it, and how our go-to responses might be adding fuel to the fire. Your child isn’t hitting because they don’t know it’s wrong—they

en

26:34

Parenting Reflections: Emily’s Breakthrough: How the...

Raised Resilient: Help Your Highly Sensitive Child ·

2025/02/28

Emily and her husband were stuck in a cycle of yelling and physical punishment—approaching parenting from completely different perspectives. She wanted a more connected approach, while he believed discipline meant spanking. It felt impossible to get on the same page, until they took a leap of faith: an 8-week commitment to no spanking. What happened next completely transformed their home.In this episode, Emily shares their powerful journey through my Chaos to Connection program—the doubts, the

en

19:34

How to Respond When Your Sensitive Child Starts Using...

Raised Resilient: Help Your Highly Sensitive Child ·

2025/02/26

When your highly sensitive child starts using baby talk, it can throw you off. Is this a setback? Anxiety? Something bigger? In this episode, we’re digging into what’s really going on, why it can feel so triggering, and how to shift your perspective so you see it as a window into your child’s emotional needs—not something to “fix.”This topic comes straight from a listener’s question, and it’s one so many parents struggle with. In a world that pushes independence, baby talk can feel frustrating,

en

17:12

Parenting Reflections: How I Navigated a Sibling...

Raised Resilient: Help Your Highly Sensitive Child ·

2025/02/21

It was one of those mornings—the kind where sibling arguments escalate, patience runs thin, and you’re stuck in the moment with no easy way out. On a walk to school, tensions were high between my boys, and I’ll be honest—I didn’t handle it well at first. But then, I made an intentional shift, one that changed everything. And here’s the thing: these shifts can’t just be surface-level fixes; they have to come from a deeper place.In this episode, I’m sharing exactly what happened on that tough walk to

en

19:22

The Invisible Mental Load of Parenting a Highly...

Raised Resilient: Help Your Highly Sensitive Child ·

2025/02/19

Parenting is more than just the obvious tasks—it’s also the invisible mental load that weighs us down. From remembering appointments to keeping track of snacks, homework, and emotions, it feels like there’s always something to manage. In this episode, I’m sharing how overwhelming this can be and how it often feels like we’re carrying it all in our heads without a break.But here’s the thing: you don’t have to carry this load alone, and it’s not sustainable to keep pushing through. Today I’m offering

en

16:12

Parenting Reflections: Supporting My Highly Sensitive...

Raised Resilient: Help Your Highly Sensitive Child ·

2025/02/14

Some nights just feel impossible—especially for our sensitive kids. After a long, busy day, my almost 4-year-old was completely unraveling. She was overtired, overwhelmed, and had just hurt herself in the car. Every little thing was setting her off, and no matter what I did, the tears kept coming.In this episode, I’m sharing how I held space for her big feelings, even when it was hard. Most of us weren’t allowed to cry openly as kids, so watching our own children fall apart can bring up so much for

en

212 results

Similar Podcasts

Tale Teller Kids™

Sarnia de la Mare

米克馬故事坊

咪萊

Imagination Station

Imagination Station

Die Pferde sind nicht das Problem - und du bist nicht zu blöd. Der Aha-Podcast für Pferdemenschen

Silke Jahn & Maren Diehl

Hanna fragt Papa - Der Podcast für neugierige Kinder und Eltern

Hanna und Thomas Schamberger