Fishing Without Bait: A Full Impact Mindfulness Podcast

23:40

Joanna Lowe on Grief That Changes You Forever |...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2026/05/12

In Part 2 of our conversation with Joanna Lowe, we move into a deeply personal and profound discussion about grief, trauma, and what it means to rebuild a life after devastating loss.Joanna shares the story of losing her husband just months after their marriage—a loss that didn’t just take a partner, but reshaped her entire world. She opens up about experiencing prolonged grief disorder, losing years of her life to trauma, and the physical, emotional, and neurological effects that

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22:01

Joanna Lowe Returns: Spoken Word, Courage & Creating...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2026/05/05

In Fishing Without Bait 514 (Part 1), we welcome back Joanna Lowe for the beginning of a powerful and personal conversation.Joanna shares the unexpected story of how she became a spoken word artist—born from a moment of fear, vulnerability, and the decision to take control. From stepping on stage terrified to finding her voice through performance, this episode explores how courage isn’t the absence of fear—but the willingness to move through it. The conversation dives into personal

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19:07

Fishing Without Bait 513: Gratitude, High-Frequency...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2026/04/27

In this episode of Fishing Without Bait, Jim Ellermeyer and Mike dive into the transformative power of gratitude and what it means to live as a “high-frequency” person. Drawing from principles rooted in 12-step recovery and mindfulness, Jim explains how shifting your mindset—away from comparison, criticism, and complaint—can fundamentally change your thinking, relationships, and even your brain chemistry. Together, they explore how gratitude isn’t just a feeling, but a disciplined practice

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20:18

From Injury to Insight: Jessie Notarius on Strength &...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2026/04/14

This episode of Fishing Without Bait concludes our powerful conversation with Jessie Notarius, known in the wrestling world as The Unwilting Tatiana.Jessie opens up about the realities behind her wrestling journey—what it truly takes to pursue a passion while navigating injuries, setbacks, and the emotional toll that comes with them. She shares her experience with a recent wrist fracture, the frustration of repeated injuries, and the importance of patience and proper healing. Beyond

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18:17

From Wrestling to Real Life: Jessie Notarius on...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2026/04/14

In Part 2 of our conversation with Jessie Notarius—known in the wrestling world as The Unwilting Tatiana—we take a deeper dive into self-worth, boundaries, and personal growth. Jessie reflects on what it truly means to deserve respect, understanding, and equality in relationships, and why settling for less can cost us valuable time and energy. Through thoughtful discussion, we explore how mindfulness and self-awareness can help us build stronger self-esteem and healthier connections. The

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18:59

Building a Foundation After Setbacks with Jessie...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2026/04/06

In this episode of Fishing Without Bait, Jim Ellermeyer welcomes back Jessie Notarius—also known as pro wrestler The Unwilting Tatiana—for an honest and reflective conversation about life transitions, resilience, and rebuilding after disappointment.Jessie shares what happened after losing her dream job as a set painter for the Pittsburgh CLO and how that unexpected change forced her to pivot into a completely new career path. From working difficult interim jobs to finding fulfillment in a

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26:21

A Mother’s Strength: Emily on Healing, Fear, and Hope...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2026/03/31

In this powerful continuation of our conversation with Emily, we explore what life looks like after surviving the unimaginable.Following her daughter McKenna’s life-saving kidney transplant, Emily shares how her perspective on life, fear, and mindfulness has fundamentally shifted. From navigating the uncertainty of a rare genetic condition to balancing the emotional needs of her entire family, Emily opens up about what it truly means to live in the moment. This episode dives deep into

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23:59

From ICU to Hope: Emily’s Story of Resilience and...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2026/03/24

This week on Fishing Without Bait, we continue our powerful conversation with returning guest Emily as she shares the next chapter in her daughter McKenna’s incredible journey.From the uncertainty of the PICU to the first small signs of awareness, Emily walks us through the emotional highs and devastating lows of recovery. She recounts moments of hope—like McKenna responding for the first time—and moments where that hope seemed to disappear just as quickly. As the journey unfolds, Emily

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22:04

Fishing Without Bait 507: Holding On to Hope with Emily

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2026/03/17

This week on Fishing Without Bait, we continue our deeply moving conversation with returning guest Emily.In this episode, Emily shares the intense and emotional journey following her daughter McKenna’s sudden medical crisis. What began as a normal day quickly turned into a life-threatening situation involving emergency surgery, strokes, and unimaginable uncertainty. Emily walks us through the overwhelming decisions, the devastating prognosis she was given, and the moments that tested her

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27:25

Emily’s Mother’s Intuition: The Night Everything...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2026/03/10

In this episode of Fishing Without Bait, Jim welcomes back returning guest Emily — whose recovery journey inspired many listeners in her previous appearance. This time, she shares a new chapter marked not by addiction, but by maternal instinct, fear, and extraordinary courage.Emily describes how she sensed something was wrong with her healthy two-year-old daughter weeks before doctors confirmed it. Despite multiple visits and reassurances that it was “just a virus,” her body told her

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16:28

Knowing Which Weeds to Pull with Zeke Mercer |...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2026/03/03

Part 4 of our conversation with Zeke Mercer dives deep into personal evolution, self-awareness, and the courage to reassess life’s direction. Zeke candidly discusses recognizing when wrestling — something she deeply loves — has become “one of the weeds,” using the metaphor of “planting flowers and pulling weeds” to frame growth and change.Jim and Zeke explore how “things work until they don’t,” the nature of ignorance (both willful and systemic), and the importance of developing critical

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19:01

Zeke Mercer on Identity, Ego & Respect | Episode 504

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2026/02/24

In Part 3 of our conversation with Zeke Mercer, we dive deeper into themes of identity, perception, and personal growth. Zeke discusses healthcare bias, longstanding societal beliefs, and how misinformation shapes real-world experiences.The conversation explores the dangers of bitterness and resentment, the balance between ego and skill, and the importance of cultivating environments where people can truly grow. Drawing parallels between wrestling and life, Zeke shares insights on

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22:59

Zeke Mercer: Sacrifice, Identity & Self-Discovery |...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2026/02/17

Part 2 of our conversation with Zeke Mercer dives deeper into the realities behind ambition, sacrifice, and self-worth. Zeke speaks candidly about guiding younger wrestlers, confronting the harsh truth that “wrestling doesn’t owe you a thing,” and the emotional crossroads between acceptance and bitterness.The conversation expands into integrity, ethical living, and how actions reveal character more than words ever can. Zeke also opens up about her personal evolution, sharing reflections

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20:31

Zeke Mercer: When Passion Needs a Pause | Episode 502

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2026/02/10

In Fishing Without Bait 502 (Part 1), Jim Ellermeyer welcomes back pro wrestler Zeke Mercer (she/her) for a thoughtful and honest discussion about burnout, identity, and intentional change.Zeke shares her carefully planned decision to step away from wrestling after years of dedication—not as a reaction, but as a wise mind choice. She talks openly about the physical toll of wrestling, emotional fatigue, and the risk of allowing one passion to define an entire life. The conversation moves

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19:46

Faith, Focus and Control with Shane Chojnacki |...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2026/02/03

In Part 4 of our conversation with Shane Chojnacki — known in the ring as The Savage Gentleman Victor Benjamin — we dive deeper into faith, mindfulness, personal values, and living with intention.Shane shares how moments of upheaval led him toward clarity, spiritual grounding, and a renewed sense of purpose. Together, we explore how constant noise, digital distraction, and negativity pull us away from presence — and how reclaiming awareness allows us to respond rather than react. From the

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18:56

Turning Pain Into Purpose with Shane Chojnacki |...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2026/01/27

In Fishing Without Bait 500, we continue Part 3 of our in-depth conversation with Shane Chojnacki — MMA fighter, boxing coach, personal trainer, and professional wrestler known as The Savage Gentleman Victor Benjamin.Shane opens up about pivotal moments in his life, including losing his job, navigating divorce, physical injury, and rebuilding from the ground up. Through mindfulness, faith, and intentional living, he reframed setbacks as opportunities to grow and serve others. This episode

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22:33

Shane Chojnacki on Discipline, Failure, and Playing...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2026/01/20

In Fishing Without Bait 499, we continue our conversation with Victor Benjamin, also known as Shane Chojnacki—MMA fighter, boxing coach, and professional wrestler known as The Savage Gentleman. Part 2 dives deeper into the discipline and mindset that shaped Shane’s life. He reflects on learning to “play the film all the way through,” weighing consequences instead of chasing short-term gratification. Shane discusses burnout, stepping away from mixed martial arts, and the emotional toll of

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22:24

Refusing to Let My Past Define Me with Shane...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2026/01/13

Host Jim Ellermeyer welcomes Shane Chojnacki — a professional fighter, trainer, health advocate, and pro wrestler known as Victor Benjamin — for an honest and deeply reflective conversation about resilience, choice, and personal responsibility.Shane opens up about growing up in an environment marked by addiction, violence, and scarcity, while still finding moments of community, guidance, and protection. Rather than becoming a victim of his circumstances, he made intentional decisions to stay

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19:39

The Stories We Carry — and the Ones We Release with...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2026/01/06

In Fishing Without Bait 497, we continue our thoughtful conversation with returning guest Clairvoyant Santina Grace in Part 4 of this series.This episode centers on listening — to ourselves, to others, and to the deeper awareness that helps us release fear, judgment, and mental clutter. Jim Ellermeyer and Santina discuss compassion, choice points, and the stories we hold onto, as well as the freedom that comes from letting them go. Through reflection and shared experience, this conversation invites

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3:20

A Mindful New Year Message: January 1st Is Just...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2025/12/29

In this special holiday message, Fishing Without Bait takes a mindful pause to reflect on resilience, intention, and moving forward with purpose.Jim Ellermeyer shares why traditional New Year’s resolutions often set us up for disappointment — and why setting intentions, grounded in small, achievable actions, can lead to meaningful change. This episode explores gratitude, relationships, impermanence, and the idea that what we focus on and “plant” in our minds is what grows. A calm, compassionate

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