PODCAST

Adventure Audio

Cycling, Outdoor Adventures and Endurance Sports, hosted by Pete Hockenhull and Laval St Germain

health & fitness

All Episodes

00:44:21

Dr. Darren Markland - Physician and Adventurer

Adventure Audio ·

2024/05/28

Dr. Darren Markland is a dedicated medical professional based in Edmonton, Alberta, where he serves as an intensive care physician. Darren is an avid outdoor athlete and adventurer, and has built his outdoor pursuits into his day-to-day life (including commuting by canoe!).--- Support this podcast: https://podcasters.spotify.com/pod/show/adventureaudio/support

00:55:59

Gene Caffrey and Jay McCloy - Cycling to End MS

Adventure Audio ·

2024/05/07

Gene Caffrey and Jay McCloy are ultra cyclists and endurance athletes based in North Carolina. After an MS diagnosis 10 years ago, Gene turned his attention to ultra cycling and fundraising for researcher with huge ride all over the world. Jay, working full time for the National MS Society, has recently teamed up with Gene to take on same massive events in a team format. --- Support this podcast: https://podcasters.spotify.com/pod/show/adventureaudio/support

00:59:29

Simon Willis - Always Another Adventure

Adventure Audio ·

2024/04/20

Simon Willis is the creator and host of "Always Another Adventure," a platform that encompasses adventure videos, podcasts, and other resources. His work primarily focuses on adventure cycling and exploring the great outdoors, often in the Scottish Highlands. Willis is also a BBC-trained presenter, director and filmmaker, and he has produced award-winning kayak coaching films, won the prestigious Travelex Award for travel writing, and has authored two travel books. His content includes advice and

01:20:30

Dr. Chris Bertram - Flow State and Human Performance

Adventure Audio ·

2024/03/09

Dr. Chris Bertram has a Bachelor of Science & Master of Science degrees from the University of Nevada, Las Vegas & a Ph.D. in Human Motor Control, from Simon Fraser University. Bertram is currently the Associate Professor, Kinesiology at the University of the Fraser Valley, as well has the Flow Coach at Canada Snowboard & Senior Director of Applied Neuroscience at EXOS. We discuss stress resistant learning, flow state, why doing hard things is so important and much more. Flow states are those

01:22:04

Keith Weber - Physical Therapist/Kettlebell Coach

Adventure Audio ·

2024/02/19

Keith Weber is a physical therapist, kettlebell coach and endurance athlete from Red Deer, Alberta, Canada. Keith joins us on the podcast to discuss kettlebell training and how brilliantly it translates to a wide variety of sports, combining strength and cardio, being a guest on the Joe Rogan Experience podcast and much more.--- Support this podcast: https://podcasters.spotify.com/pod/show/adventureaudio/support

01:36:28

Paul Ingraham - Pain Science

Adventure Audio ·

2024/02/07

Paul Ingraham is a science writer based in Vancouver, BC, Canada. Paul’s research and writing is the basis of painscience.com, which uses detailed, evidence-based guides to common painful problems and reviews of the (tragically flawed) treatment options. Paul joins us for a highly educational and entertaining chat about chronic pain, pain for aging athletes, stretching and where to maximize you time and efforts. --- Support this podcast:

00:23:32

4iiii Technologies Contest Winners and Winter Training

Adventure Audio ·

2024/01/29

In episode 162 we’re announcing our 4iiii Technologies contest winners and have a discuss winter cycling, bike commuting and training. --- Support this podcast: https://podcasters.spotify.com/pod/show/adventureaudio/support

00:51:44

Rwenzori Mountains of Uganda and Mount Albert in the...

Adventure Audio ·

2024/01/01

In this conversation, Laval and Pete discuss Laval's recent trips to Africa, including his trek in the Rwenzori Mountains of Uganda and his climb of Mount Albert in the Democratic Republic of Congo. They also talk about Laval's ongoing journey to climb the highest peaks in different countries. Laval also shares his plans for a potential cycling challenge in Taiwan, and they discuss the possibility of climbing Mauna Kea and Mauna Loa in Hawaii. --- Support this podcast:

01:05:53

Andrew Read - Fitness Trainer

Adventure Audio ·

2023/12/09

Andrew Read is a fitness trainer from Melbourne, Australia. Andrew believes all human beings are athletes, and we get deep into some great tips on fitness overall as well as for aging athletes. Andrew is a Master RKC (Russian Kettlebell Certified instructor), Lecturer for Functional Movement Systems, Qualified Olympic and Power Coach through the Australian Weightlifting Federation, an Ironman Triathlete and author. Learn more at readpt.com. To enter our power meter/heart rate monitor give-away from

00:50:33

Adventure Racing World Championships

Adventure Audio ·

2023/11/22

Laval recently returned from an incredible trip, participating in the Adventure Racing World Championships in South Africa. The course took racers over 900 kilometres of rugged terrain across a variety of disciplines. We also discuss the importance of ‘doing the math’ on your time, something we both implement to keep us planning the next trip and not taking opportunities for granted. --- Support this podcast: https://podcasters.spotify.com/pod/show/adventureaudio/support

00:54:28

Nat Gillis - Guide, Pilot, Photographer and Adventurer

Adventure Audio ·

2023/10/26

Nat Gillis is a wilderness guide, outdoor adventurer and traveller, pilot, photographer and writer. Nat joins us on the podcast to discuss her incredible variety of work and interests and some past and upcoming adventures. --- Support this podcast: https://podcasters.spotify.com/pod/show/adventureaudio/support

01:04:41

Tyler Hamilton - Cyclist and Coach

Adventure Audio ·

2023/10/04

Tyler Hamilton is a retired professional cyclists, coach and former cohost of Adventure Audio. Widely considered one of the greatest riders of his generation, Tyler shares some stories of his sharpe accent in the professional ranks after discovering a talent for cycling after a serious accident training with his ski team - and landing on the Tour de France start line a few short years later. We also hear about Tyler’s experiences in a dark time for cycling, and coming out the other side. ---

00:40:00

Training Tips, World’s Hardest Cycling Climbs and...

Adventure Audio ·

2023/09/21

In this episode, we discuss training tips, staying race or event ready (or close to it), the world’s hardest cycling climbs and much more. --- Support this podcast: https://podcasters.spotify.com/pod/show/adventureaudio/support

01:10:11

Ash Routen - Outdoor Adventurer and Writer

Adventure Audio ·

2023/09/05

Ash Routen is a freelance writer based in the UK, specialising in expeditions, exploration and adventure travel. His work has been featured in outlets such as National Geographic UK, The Guardian and Outside. --- Support this podcast: https://podcasters.spotify.com/pod/show/adventureaudio/support

00:50:21

John Johnson - PJAMM Cycling

Adventure Audio ·

2023/07/27

John Johnson is the founder and CEO of PJAMM cycling. PJAMM is the leading global resource for cycling climbing around the world. They’ve assembled the most comprehensive information, incredible photos & videos and proprietary software tools to help cyclists plan and complete any cycling climb. We have an incredibly informative and entertaining chat with John which will undoubtedly get you excited to plan some big climbing adventures. --- Support this podcast:

01:25:06

Eric Larsen - Polar Explorer, Adventurer and Cancer...

Adventure Audio ·

2023/07/17

Eric Larsen is an American adventurer and polar explorer. Eric has completed expeditions to the North Pole, South Pole and Mount Everest (in the same year, the only person to have done so), as well as countless other trips into extreme places and high mountains. He is also a husband, father, author and cancer survivor. This episode of the podcast will inspire you to take on big challenges and make the most of your opportunities. Learn more about Eric at www.ericlarsenexplore.com. --- Support

00:44:10

Adventures in Event Directing and Listener Feedback

Adventure Audio ·

2023/06/26

In episode 152 we discuss what goes into founding and directing an event (specifically Pete’s passion project, the Crowsnest Pass 100, www.crowsnestpass100.com) and we cover some listener feedback. --- Support this podcast: https://podcasters.spotify.com/pod/show/adventureaudio/support

00:49:27

No Days Off, How to Build a Bike Trip and More

Adventure Audio ·

2023/06/07

In episode 151 we cover a large number of topics including ‘No Days Off’, training and active recovery, planning a bike trip and a whole host of other topics. As always, we to hear from listeners at adventureaudiopodcast@gmail.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/adventureaudio/support

00:53:30

Alex Hutchinson - The Science of Endurance and Human...

Adventure Audio ·

2023/05/18

Alex Hutchinson is a National Magazine Award-winning journalist whose work appears in Outside, The Globe and Mail, The New York Times, The New Yorker, and other publications. He was a two-time finalist in the 1,500 meters at the Canadian Olympic Trials, and represented Canada internationally in track, cross-country, road racing, and mountain running competitions. He holds a Ph.D. in physics from the University of Cambridge, and has worked as a researcher for the U.S. National Security Agency. He

00:42:47

Alex Hutchinson - The Science of Endurance and Human...

Adventure Audio ·

2023/05/18

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