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PODCAST

The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.

The Better Yoo Project Podcast is a weekly series covering the topics of functional medicine, case studies from her practice, nutrition of all varieties (Keto, Paleo, Vegan, Pegan, Macros, Low Fod Map, Cardiometabolic) etc, the role of the nurse practitioner, entrepreneur, hormones optimization, injectables and aesthetics, fitness and recovery, nutragenomics and supplement use! The host is Lexi Yoo NP, wife -mom-small business owner- nurse practitioner, hormone balancer, gut guru, thyroid

health & fitness

All Episodes

00:39:09

68. Perimenopause – Understanding the Transition,...

The Better Yoo Project: Optimizing Health, Hormones... ·

2025/02/24

With over 14 years of experience in Adult-Gerontology care, Krysha Mallari is a board-certified Nurse Practitioner dedicated to optimizing functional health and enhancing quality of life for adults and older adults. Having worked across diverse settings including hospitals, nursing homes, and clinics in inner-city Philadelphia, Krysha has extensive experience managing complex chronic diseases throughout the adult life spectrum. Her background in aesthetic medicine combined with integrative health

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00:36:10

67. Optimizing Weight Loss with InBody Testing:...

The Better Yoo Project: Optimizing Health, Hormones... ·

2025/02/10

Bradley Davie has followed his passion and pursued a knowledge and understanding of how the right choices in life can nourish both the human body and soul. He is a well-rounded and experienced expert who can help clients achieve their health goals in a holistic and effective way. Bradley has a Bachelor’s in Kinesiology & Physical Education from the University of Maine, and has worked as a health coach since 2011. He works with his students as they create and obtain their goals in healthy living

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00:56:30

66. Testosterone & Cardiovascular Health – Breaking...

The Better Yoo Project: Optimizing Health, Hormones... ·

2025/02/05

Dr. Abid Husain is an established cardiologist in the conventional healthcare system. Over the years, while treating patients in a traditional hospital setting, he realized the limitations of this system firsthand. Because of this, he began seeking a way to provide highly impactful, preventative care. After dedicating years to education in functional medicine and the leading-edge research on the biotechnologies of anti-aging, he has found it. Today, his practice Interlinked MD combines each of these

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01:08:17

65. Old Drugs, New Uses: Exploring Repurposed...

The Better Yoo Project: Optimizing Health, Hormones... ·

2025/01/27

Dr. Elizabeth Yurth, MD, is the Chief Medical Officer of Boulder Longevity Institute, specializing in advanced human optimization medicine, including regenerative therapies and health optimization. A double-board-certified orthopedist with over 27 years of experience, she holds multiple fellowships in regenerative and cellular medicine. Dr. Yurth lectures nationally, consults with elite athletes, and produces educational content through BLI’s Human Optimization Academy. She has over 600 hours of

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00:43:25

64. Beauty from the Inside Out: The Business of...

The Better Yoo Project: Optimizing Health, Hormones... ·

2025/01/13

Racquel Frisella is a Board-Certified Nurse Practitioner and the Founder & CEO of Racquel Aesthetics and RFA Medical Grade Skincare. As a nationally recognized trainer for Galderma and Allergan, along with her training program, The RA Way, she has the privilege of sharing her extensive knowledge and expertise with fellow professionals across the aesthetic field. With over 16 years of experience in aesthetics, Racquel is devoted to empowering individuals to feel confident and beautiful in their

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00:28:51

63. Kyzatrex - A New Oral Testosterone Option

The Better Yoo Project: Optimizing Health, Hormones... ·

2024/12/30

Hayden Collier, PharmD is the director of clinical services at nuBioAge. He is committed to advancing healthcare through innovative, patient-centered approaches. With a passion for weightlifting, he draws parallels between the discipline of fitness and the importance of prevention in modern medicine. Hayden’s expertise extends beyond the pharmacy, blending sports science with cutting-edge medical strategies to redefine how we approach health and longevity. A dedicated husband, father, and sportsman,

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01:00:25

62. Unlocking Longevity: Peptides, Biomarkers, and...

The Better Yoo Project: Optimizing Health, Hormones... ·

2024/12/16

Dr. Greg Jones is a licensed Naturopathic Medical Doctor and earned his degree in Naturopathic Medicine with honors from the Southwest College of Naturopathic Medicine (SCNM) in Tempe, Arizona. After a 20-year career in the United States Navy, Dr. Jones pursued a career in aerospace engineering before discovering his true passion lied in Naturopathic Medicine. Dr. Jones has received extensive training in regenerative injection therapy, IV nutritional therapy, bio-identical hormone replacement

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00:44:44

61. Exploring Fatty Acids and Functional Medicine:...

The Better Yoo Project: Optimizing Health, Hormones... ·

2024/12/02

Dr. Stephanie Venn-Watson is the CEO of Seraphina Therapeutics. A seasoned veterinary epidemiologist and public health scientist, Stephanie previously served at the World Health Organization and U.S. Navy. With a life-long mission of helping people (and our fellow animals) age better, Stephanie’s award winning approach to improving human and animal health has been featured on NPR, BBC, CBS, and National Geographic. In her time as CEO, Seraphina Therapeutics has been recognized for its extensive

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00:20:14

60. The Clinical Application of Longevity Medicine –...

The Better Yoo Project: Optimizing Health, Hormones... ·

2024/11/25

Dr. Leonard Pastrana is with us today unpack what insights will be on display at the CALM ‘25 conference from February 28 to March 1 in Miami. We talk about the vital shift from theoretical knowledge to practical applications in clinical settings, and I share my experiences preparing a presentation on testosterone replacement therapy for women, highlighting its potential to enhance both longevity and quality of life. We also discuss the business aspects of medicine and the role of strategic

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00:45:54

59. Cellular Energy: Exploring NAD, DNF-10, and BAM15...

The Better Yoo Project: Optimizing Health, Hormones... ·

2024/11/18

Anthony Castore brings over 30 years of experience as a strength coach, working with professional athletes across four sports, top executives, and everyday individuals aiming to optimize their quality of life and healthspan. His career is marked by a dedication to excellence and a passion for optimization, which has driven him to continually expand his knowledge in various domains of health and fitness. Anthony has presented three times at the prestigious SWIS conference, sharing his insights and

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00:24:19

58. The Science of Skin Regeneration: Exploring PDRN...

The Better Yoo Project: Optimizing Health, Hormones... ·

2024/11/04

We’re welcoming Dr. Lanna Cheuck in this episode, a former robotic urologist who pivoted to become a pioneering aesthetics expert. Dr. Cheuck discusses the science behind PDRN (polydeoxyribonucleotides), a treatment that has been popular in Asia for years that is now making its way to the US, and its role in cell regeneration. PDRN is derived from salmon DNA, and it being from a natural source has led to it being a key ingredient in the regenerative medicine space. We explore the benefits of skin

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00:41:24

57. Navigating the Legalities of Med spas and...

The Better Yoo Project: Optimizing Health, Hormones... ·

2024/10/21

Alongside Shamika Mazyck and Wakaba Tessier, we’re examining the complex world of med spa and integrative medicine legalities in this episode. They both practice with Quarles & Brady LLP, a legal services provider, at their Indianapolis office. Furthermore, they both specialize in healthcare regulatory law. We’ll unpack the corporate practice of medicine, highlighting the crucial need for knowledgeable legal counsel to navigate the varied state regulations. We stress the importance of informed

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00:39:38

56. Is Your Microbiome Preventing You from Reaching...

The Better Yoo Project: Optimizing Health, Hormones... ·

2024/10/07

Cat is a Registered Dietitian Nutritionist (RDN) and has spent most of her career in the functional laboratory diagnostic space. Her educational background has a dual appointment in exercise physiology and dietetics with a master’s degree in metabolic physiology. She has a decade of experience in advanced laboratory interpretation, education, and counseling in addition to clinical practice. She takes a functional and integrative approach to health with a firm belief that “all disease begins in the

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00:30:26

55. Ozempic Face: Face Lift or Fillers? Exploring...

The Better Yoo Project: Optimizing Health, Hormones... ·

2024/09/23

Dr. Mark Hamilton specializes solely in facial plastic and reconstructive surgery. As a recognized leader in his field, Dr. Hamilton has authored multiple publications and lectured widely to his colleagues on all aspects of facial plastic surgery. He has been selected by his peers as one of Indianapolis Monthly Magazine’s “Top Docs” and has been recognized by Castle Connolly Top Doctors® in America for his work in Facial Plastic and Reconstructive Surgery. He is actively involved at the IU School of

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00:33:21

54. Revolutionizing Healthcare: AI, Streamlined...

The Better Yoo Project: Optimizing Health, Hormones... ·

2024/09/09

Dr. Jared Pelo trained and worked in emergency medicine before founding iScribes, an early ambient AI health tech company now owned by Microsoft. He started Bionic Health after a family tragedy, and being inspired by the power of AI in medicine. Passionate about AI in medicine, preventive medicine and muscle-centric health, Dr. Pelo advocates using advanced testing, AI tools and compassion to enhance patient care.With Dr. Pelo in this episode, we discover how he transitioned from the emergency

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00:34:06

53. Clearing the Air: Overcoming Mold Toxicity with...

The Better Yoo Project: Optimizing Health, Hormones... ·

2024/08/26

Dr Drew Eliszewski is a board-certified Doctor of Chiropractic graduating Palmer Chiropractic in 2017. He has a passion for sports medicine with special interests in soft tissue Rehab and has worked with many professional and collegiate athletes throughout his career. He has studied functional medicine and integrative nutrition since graduating chiropractic school with his biggest passions for blood sugar regulation, weight loss and fatty liver disease. Together he and his Nurse Practitioner wife,

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00:21:02

52. Beyond the Basics: Revolutionizing Male Fertility...

The Better Yoo Project: Optimizing Health, Hormones... ·

2024/08/12

Dr. Kovac is a board-certified Urologist in both Canada, and the United States. He has an MD and a PhD from Western University in London, Ontario, Canada as well as a focused, 5-year Urology program at McMaster University in Hamilton, Ontario.His surgical expertise, training and continued excellence is certified by the prestigious Fellowship of the Royal College of Physicians and Surgeons of Canada (FRCSC) as well the American College of Surgeons (FACS). Dr. Kovac is further sub-specialized in the

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00:29:48

51. Beyond the Basics: Revolutionizing Male Fertility...

The Better Yoo Project: Optimizing Health, Hormones... ·

2024/07/29

Dr. Kovac is a board-certified Urologist in both Canada, and the United States. He has an MD and a PhD from Western University in London, Ontario, Canada as well as a focused, 5-year Urology program at McMaster University in Hamilton, Ontario.His surgical expertise, training and continued excellence is certified by the prestigious Fellowship of the Royal College of Physicians and Surgeons of Canada (FRCSC) as well the American College of Surgeons (FACS). Dr. Kovac is further sub-specialized in the

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00:40:55

50. Rewiring Health: The Science and Benefits of...

The Better Yoo Project: Optimizing Health, Hormones... ·

2024/07/22

Melissa is an Atlanta native who attended Westminster high school, graduating from UGA with honors. She received her Masters at Mercer University, Summa Cum Laude. Melissa is Board Certified and Fellowship trained in Functional and Integrative Medicine by the American Academy of Antiaging and Regenerative Medicine. She has her Peptide Certification from the American Academy of Antiaging and Regenerative Medicine as well. She is especially interested in insulin resistance, autoimmunity, fertility,

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00:40:36

49. Genes, Peptides, and Prevention: A New Approach...

The Better Yoo Project: Optimizing Health, Hormones... ·

2024/07/15

Dr. Neil Paulvin, DO, is a multiple board-certified physician with certifications in Family Medicine, Osteopathic Manipulation, and Anti-Aging and Regenerative Medicine. His practice in Manhattan combines traditional and alternative medicine to help patients live a healthy lifestyle and perform at their best. He has helped Fortune 500 executives, Olympic athletes, top trainers, and A-list celebrities optimize their health, recover faster from injury, and improve their sports performance.Dr

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