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PODCAST

Strong Not Starving

Welcome to the Strong Not Starving Podcast!A note from SNS host, Marcus: I’m here to answer difficult questions and tackle complex problems around Nutrition, Stress Management, and the challenges we all face when trying to live each day in a way we can be proud of.My goal is to help you live your life as the most fulfilled, healthiest, strongest version of you. So thank you for joining me, I hope you find this helpful.The content of this podcast is not a substitute for medical advice.

health & fitness nutrition

All Episodes

77:35

Why Rigid Doesn’t Work with Andrew Jackson

Strong Not Starving ·

2025/05/06

While "diet gurus" lean on rigid rules and food lists, great strength coaches talk about stress, recovery, and adaptation. In today's episode Barbell Logic Coach, Andrew Jackson, shares real, practical advice for getting unstuck, and unpacks why rigid approaches to strength will not work for most people. Whether you train like a pro or just feel stuck, there’s something in this for you! Barbell Logic: barbell-logic.com/strongnotstarving Important: the Barbell Logic forms do ask about we...

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59:19

Simple Shifts to Retrain Your Brain: The Upward...

Strong Not Starving ·

2025/04/22

Today we're joined by Dr. Alex Korb - neuroscientist, coach, and author of The Upward Spiral, an incredible book that explores how small, science-backed shifts can create momentum out of depression and help orient the brain toward resilience and joy. We dive into what actually works to lift mood, how habits and brain chemistry interact, and why you don’t need to “fix everything” to start feeling better. Free Life Without Dieting Roadmap: https://www.strongnotstarving.com/sowhatdoieatdow...

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112:08

The Fight Beyond the Ring: Danny O’Connor, Eating...

Strong Not Starving ·

2025/04/08

United States Olympian, Two time national champion Boxer, WBC international champion, Danny O’Connor is joining me here today to talk about his journey as an elite athlete experiencing an eating disorder. Danny O'Connor: https://www.doboxingacademy.com/ This episode contains content that may be triggering for some people. So listen with discretion. If you feel at risk it’s important to reach out for medical support. However if you’ve been through eating disorder recovery, and are ...

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55:02

"Which Exercises Are Best" unpacking this social...

Strong Not Starving ·

2025/03/25

Social media is flooded with content about the “best” exercises - but is this not much more than clickbait? In this episode, Luke Tulloch, fitness industry veteran joins me to break down the hype, and look at why context matters more than trends. Learn how to choose exercises that fit your life! The Strong Not Starving Daily Roadmap - Eating Without Dieting FREE GUIDE: https://www.strongnotstarving.com/sowhatdoieatdownload Luke Tollok: https://www.luketulloch.com Book a Call with Marcus Her...

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43:34

The Life Changing Power of Opposite Action with...

Strong Not Starving ·

2025/03/11

Ever feel stuck in self limiting habits or emotions? In this episode, we explore Opposite Action - a powerful tool to break cycles of anxiety, guilt, shame, even fear. Therapist and Coach, Natalie Rose, joins us to unpack how acting against your instincts in key moments can transform your mindset, behaviour, and ultimately, your life. Natalie Rose: https://wakeupandsmelltherosay.com/ Book a Call with Marcus Here! https://form.jotform.com/240493269367062 Free weekly Strong Not Starving tips ...

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8:02

Do Workouts & Ice Baths Really Increase Resilience?

Strong Not Starving ·

2025/03/04

Have you heard anyone say “If you do one hard thing, you can do other hard things”? Have you ever wondered why something like food choices can feel so difficult? We’re here to unpack that and look at one of the most common missing links in resilience, stress management, and in turn - food choices. FREE DAILY ROADMAP DOWNLOAD: https://www.strongnotstarving.com/sowhatdoieatdownload This episode on Youtube: https://youtu.be/jFiYFbDoXfU?si=HB6kFznfgkwJw0cw (Tough Workouts & Ice Baths Aren'...

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34:10

How Intuitive Eating turned Anti-Diet into a Diet Cult

Strong Not Starving ·

2025/02/25

For years, I’ve defended Intuitive Eating and the Anti-Diet movement. But I’m stepping back. The core ideas of IE? Solid. The execution and culture... often leaves a lot to be desired. Nutrition shouldn’t be about picking sides, choosing your team, and fitting yourself into a predetermined system. It should be practical, flexible, and built around your needs and values. Let’s talk about what actually helps.! Book a Call with Marcus Here! https://form.jotform.com/240493269367062 Free w...

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46:36

Beyond the Buzzword: What "Somatic Work" Really Means...

Strong Not Starving ·

2025/02/11

Strong Not Starving Daily Roadmap FREE DOWNLOAD HERE: https://www.strongnotstarving.com/sowhatdoieatdownload Stefanie Michelle: https://www.iamstefaniemichele.com/ The term "somatic work" gets thrown around a lot, but what does it actually mean? In this episode, Stef and I cut through some noise, and explore how somatic work can be applied to daily life. Strong Not Starving Contact Details and Info below! Book a Call Here! https://form.jotform.com/240493269367062 Free weekly...

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31:06

Practical Food Habits that Changed My Life

Strong Not Starving ·

2025/01/28

Summaries, Recipes, and Essential Tips! Pick up your free download to accompany this episode HERE: https://www.strongnotstarving.com/sowhatdoieatdownloadBook a Call Here! https://form.jotform.com/240493269367062 Free weekly Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytipsStrong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGU...

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26:28

How to Stop Before Overeating, Getting Through Hard...

Strong Not Starving ·

2025/01/14

Book a Call Here! https://form.jotform.com/240493269367062 Free weekly Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytipsStrong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMWebsite: www.strongnotstarving.com

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44:39

Starting 2025 STRONG with Niki Sims from Barbell Logic

Strong Not Starving ·

2024/12/31

Strong Not Starving Barbel Logic Application HERE (3 Spaces Available!): https://form.jotform.com/220624481844052The Barbell Logic team are doing spectacular work delivering custom strength training programs, because if we’re going to invest time and energy in lifting, lets put that time and energy where it’s going to count!In today’s episode, Niki Sims (Barbell Logic Director and Coach) and I are sharing some of the challenges and setbacks we’ve experienced surrounding training and exercise,...

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42:39

New Years Resolutions & Lessons We Can Learn From...

Strong Not Starving ·

2024/12/24

Unpacking lessons we can learn from dogs about setting effective new years resolutions… and I have to warn you, this episode is a platform some some pretty epic bad puns, which I wholeheartedly endorse!Dr. Nina Savelle-Rocklin: https://drninainc.comFree weekly Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytipsStrong Not Starving 1-1 Coaching: https://form.jotform.com/240493269367062 Strong Not Starving Instagram: https://www.instagram.com/strongnotsta...

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51:42

Misinformation & Food "Documentaries", Irresistible:...

Strong Not Starving ·

2024/12/20

When it comes to food and health challenges, it’s important to acknowledge when something is hard, and when something is a problem. But an accurate understanding of HOW exactly something is a problem is ESSENTIAL when choosing where to invest our energy in terms of solutions.Because fear based narratives, and cherry picked or incomplete data - rather than help solve the problem - can actually become obstacles to connecting with real solutions. I’m super grateful Dr Andrea Love, an incredible ...

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73:03

Boundary Setting Done Right w Joe Spector

Strong Not Starving ·

2024/12/19

Book a Free Consultation Call with Marcus: https://form.jotform.com/240493269367062Joe Spector on Instargram: https://www.instagram.com/thejoespector?igsh=dnY1amN1aGNodDQyWhen the subject of boundary setting comes up, for me it used to mean conflict, anxiety, and guilt. But what I’ve come to understand about boundary setting is that when done right, it’s much more likely to bring people together than drive them apart!In this episode I jump into Boundary Setting, with the brilliant, Joe Specto...

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46:41

"Any point you decide to stop is giving you practice"...

Strong Not Starving ·

2024/12/17

Kathryn Hansen, author of Brain Over Binge joins us to talk about finding our way through the holidays. Essential tips for a life free from binge eating we can use all year! Brain Over Binge Website: https://brainoverbinge.com Book a consultation with Marcus: https://form.jotform.com/240493269367062 Free weekly Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytipsBook a Strong Not Starving Coaching Consultation: https://form.jotform.com/2...

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8:00

An update for YOU! Plus, the holiday season... Don't...

Strong Not Starving ·

2024/12/12

Book a consultation with Marcus: https://form.jotform.com/240493269367062 Free weekly tips for the road out of Binge Eating ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytipsBook a consultation with Marcus: https://form.jotform.com/240493269367062 Strong Not Starving on Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==Strong Not Starving on Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMWebsite: www.strongnotstarving.com

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43:17

Is Alcohol Messing With Your Food Choices?... "Do I...

Strong Not Starving ·

2024/12/03

Alcohol messing with your food choices, but the idea of going sober seems a bit much? Here to unpack that with me is today's guest, the brilliant Harriet Frew, Eating Disorder Therapist. Find Harriet on Instagram: https://www.instagram.com/theeatingdisordertherapist_?igsh=dDRtaTh4YjRiZmVlFree weekly tips for the road out of Binge Eating ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytipsBook a consultation with Marcus: https://form.jotform.com/240493269367062 Strong Not Starving on Instagr...

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17:55

"I Can't Relax Without Eating!" Relaxing Without...

Strong Not Starving ·

2024/11/19

Do you feel like you HAVE TO eat every time you try and relax? Is it hard to just chill and watch a movie or relax without food? This episode is for you. Free weekly tips for the road out of Binge Eating ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytipsBook a consultation with Marcus: https://form.jotform.com/240493269367062 Strong Not Starving on Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==Strong Not Starving on Youtube: https://youtube.com/@stro...

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10:04

The Unconditional Permission Accident

Strong Not Starving ·

2024/11/12

Free weekly tips for the road out of Binge Eating ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytipsBook a consultation with Marcus: https://form.jotform.com/240493269367062 Strong Not Starving on Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==Strong Not Starving on Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMWebsite: www.strongnotstarving.com

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23:32

The Carnivore Diet Episode

Strong Not Starving ·

2024/10/29

To feel confident around all foods, book a free introduction call HERE: https://form.jotform.com/240493269367062Some loud claims have been made about the carnivore diet, while critics are just as loud. It's a point of devision amongst the health and wellness space that's hard to talk about without people setting fire to the comments... So let's take a swing at it!Free weekly tips for the road out of Binge Eating ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytipsBook a consultation with Ma...

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