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PODCAST

ADHD Mums

Being a mum is hard enough. Being a mum with ADHD — or raising neurodivergent kids is a whole different level. ADHD Mums is the unfiltered, science-meets-reality podcast hosted by Jane McFadden, educational neuroscientist, advocate, and mother of three. This isn’t another polished parenting show with "ten easy tips." It’s real stories, confessions we’re not supposed to say out loud, and the research that explains why so many of us are running on empty. Every week you’ll hear: 🎙️ Confessions —

health & fitness mental health

All Episodes

16:43

36. QUICK RESET: They said don't label him, so he...

ADHD Mums ·

2025/08/27

‘Don’t label her,’ they said. Now she cries herself to sleep, wondering why she’s too much. 💔 That’s what happens when kids grow up different but unsupported.The world never calls it ADHD — it calls it bossy, weird, difficult. And children believe it. In this Quick Reset, Jane McFadden unpacks the real cost of avoiding diagnosis. Parents often fear labels, but silence does more harm. Kids who don’t get language and support end up creating their own labels:

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29:44

35. You Were the Good Girl. That’s Why You’re Falling...

ADHD Mums ·

2025/08/26

You keep the house running. You hold the emotions. You never say no. And still, part of you wonders if you’re doing enough. This solo episode isn’t just about perfectionism or people pleasing — it’s about the deeper pattern so many ADHD mums live inside without realising it: good girl conditioning. Jane peels back the layers of expectation, guilt, trauma, and survival-mode coping that lead neurodivergent women to break down quietly behind closed doors. From childhood masking

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33:57

34. Is It Social Anxiety — or Is It Autism with...

ADHD Mums ·

2025/08/25

You can’t ‘train’ a brain to enjoy being flooded with noise, light, smells, and chaos. You can only push it until it shuts down — or shuts you out. Yet families are told every day that ‘exposure therapy’ will fix sensory overwhelm. In this episode, we talk about why that’s not just wrong — it’s dangerous. You’ll learn: How to tell the difference between fear-based and processing-based struggles. Why getting the label right matters for

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12:45

33. CONFESSIONS: I Don’t Always Like Being a Parent

ADHD Mums ·

2025/08/20

Sometimes parenting feels like being pecked to death by tiny, unstable chickens. We love our kids fiercely — but that doesn’t mean we have to loveevery single moment of raising them. In this unfiltered Quick Reset, Jane says the thing so many ADHD mums are scared to admit out loud: I don’t always like being a parent. And no — that doesn’t make you a bad mum. It makes you human. From the endless to-do lists and medical appointments to the sensory overload and invisible

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28:34

32. QUICK RESET: My child is being bullied and I'm...

ADHD Mums ·

2025/08/19

Your child comes home from school withdrawn, teary, or exploding in rage — and you’re expected to stay calm. Every cell in your body wants to burn the system down, but the school says ‘We’re handling it’. You can see your child’s spark dimming, and you’re being told to keep your emotions in check so you’re not labelled ‘the emotional mum’. Psychologist Mona Delahooke reminds us that children’s behaviour is a direct reflection of their

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33:04

31. The ADHD Mum’s Guide to Surviving School Mornings...

ADHD Mums ·

2025/08/18

If school mornings in your house feel like a high-stakes obstacle course — socks missing, bags unpacked, emotions running high — this episode will feel like a deep breath you didn’t know you needed. Jane is joined by Sharon Collon from The Functional Family to talk about how to survive those brutal pre-school hours without burning every ounce of patience you have before 9am. This isn’t about colour-coded charts or impossible routines — it’s about understanding

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15:49

30. MY UPDATE: The Lipedema Op: The Invisible Illness...

ADHD Mums ·

2025/08/13

If you’ve already heard MY UPDATE: What Happens When You Lose the Meds That Helped You Survive, you know Part 1 ended on the decision to have lipedema surgery after years of chronic pain, medical dismissal, and the sudden loss of ADHD medication. This is what happened next. In this follow-up episode, Jane takes you behind the curtain of the surgery itself — the reality of navigating a system that still sidelines women’s pain, the complications that no one warns you about, and the

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12:30

29. MY UPDATE: What Happens When You Lose the Meds...

ADHD Mums ·

2025/08/12

This isn’t just about medication. It’s about the pattern so many ADHD mums find themselves in — chasing answers, finding partial relief, and then hitting a wall you never saw coming. In this raw, unfiltered episode, Jane shares the deeply personal story of what happened when her body could no longer tolerate ADHD medication — and how a lifetime of overlapping diagnoses, chronic conditions, and medical gaslighting shaped the road to that moment. From discovering she had

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34:58

28. ADHD Meds, Access & Equity — What Families Need...

ADHD Mums ·

2025/08/11

With Special Guest: NSW Minister for Mental Health, Rose Jackson 💬 “It shouldn’t cost thousands of dollars and 12 months on a waitlist just to feel like a functioning parent.” For years, ADHD families have been begging for change — and this time, someone in government actually listened. In this landmark conversation, Jane is joined by NSW Minister Rose Jackson to talk about what’s finally shifting in ADHD healthcare access — and why it matters for every

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13:47

27. CONFESSIONS: 10 Things That Scare Me as an ADHD Mum

ADHD Mums ·

2025/08/06

This episode isn’t polished. It’s not another “mum guilt” talk with a tidy little bow. It’s a confession — 10 brutally honest fears that live under the surface of parenting with ADHD. The kind you lie awake thinking about. The kind you’re scared to say out loud. From burnout to school calls, masking to medical forms — this Quick Reset is for the mums who are terrified of missing something important. Who love their kids fiercely, but carry a quiet dread

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13:06

26. QUICK RESET: Why You Keep Waking at 3am — And...

ADHD Mums ·

2025/08/05

If you’ve ever jolted awake at 3:11am spiralling over something you said in 2019 — you are not alone. This Quick Reset is for the mums lying in bed, exhausted but wired, wondering if their brain is broken. (Spoiler: it’s not.) In this raw and validating episode, Jane unpacks the real reasons so many neurodivergent women are waking up in the middle of the night. It’s not just anxiety. It’s hormones, cortisol spikes, perimenopause, trauma, overstimulation — and

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41:01

25. The Emotional Load of Raising Neurodivergent...

ADHD Mums ·

2025/08/04

What if the exhaustion you're carrying isn’t about your daughter’s needs — but about the systems stacked against her? In this fiercely honest conversation, Jane sits down with Katie Koullas, founder of Yellow Ladybugs, to unpack the invisible weight neurodivergent mums carry while raising autistic and ADHD girls. From masking to missed diagnoses, perfectionism to protection — this episode doesn’t shy away from the real stuff. It validates the hell out of the lived

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14:23

24. QUICK RESET: The ADHD Myth of 'Just try Harder'

ADHD Mums ·

2025/07/30

If you’ve ever stood frozen in the kitchen, fully aware of what needs doing — and still couldn’t start — this episode is for you. This week’s Quick Reset tears apart the toxic myth that ADHD mums just need to “try harder.” Jane unpacks what’s actually happening when your brain stalls, and why shame, not laziness, is often the real culprit. From inner critics echoing old failures to the neuroscience behind executive dysfunction, this is a raw,

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34:45

23. ADHD Meds Won’t Fix Everything – Now What?

ADHD Mums ·

2025/07/28

With special guest: Jayde Couldewell fromBeyond the Bump If you thought finally getting a diagnosis and trying meds would be the end of your chaos — but you’re still overwhelmed, melting down, or yelling into the void — this one’s for you. In this raw, funny, and emotionally honest episode, Jane is joined by Jayde Couldewell to talk about what really happens after diagnosis. Spoiler: the meds help, but they’re not the whole story. Together, they unpack what comes next

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12:24

22. QUICK RESET: Why self-care feels like another...

ADHD Mums ·

2025/07/23

If someone tells you to take a bubble bath one more time, you might scream. This Quick Reset is a no-filter, nervous-system-level rant for every ADHD mum who’s been told that a massage will fix her burnout. Jane unpacks why the whole self-care industry is fundamentally mismatched to neurodivergent mums — and how pretending we feel better after one ‘treat’ just leads to more shame, not recovery. From sensory overload and executive dysfunction to the rage of being handed a

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50:01

21. SCHOOL SERIES: The Future of Neurodivergent...

ADHD Mums ·

2025/07/21

If you've ever walked out of a school meeting wondering how it could all feel so wrong — this episode is for you. In the powerful final instalment of the ADHD Mums School Series, Jane is joined by neurodivergent educator Millie Carr to reimagine what school could be — if we stopped prioritising performance over people. Together, they unpack how traditional education models are burning out not only our kids, but also the parents, teachers, and professionals trying to hold it all together

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29:43

20. SCHOOL SERIES: How to Choose a School That Won’t...

ADHD Mums ·

2025/07/16

If you're a neurodivergent parent staring down the impossible decision of where to send your child to school — this episode is for you. Forget the glossy brochures and test score spreadsheets. In this raw, strategic conversation, Jane and Millie Carr walk you through the real questions to ask, the red flags to watch for, and how to trust your gut when it comes to choosing a school that won't retraumatise your kid — or you. We unpack the hidden barriers ADHD and autistic families face

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23:32

19. SCHOOL SERIES: When School Stops Feeling Safe

ADHD Mums ·

2025/07/14

If your child holds it together at school but falls apart at home — this episode is for you. In this raw and deeply validating conversation, Jane is joined again by educator Millie Carr to unpack what happens when school is no longer emotionally or psychologically safe for neurodivergent kids. From missed warning signs to outright shutdown, we explore how subtle distress gets overlooked — and how easily parents are made to feel like they’re overreacting. You’ll learn what to

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14:41

18. QUICK RESET: Why you are bad at asking for help...

ADHD Mums ·

2025/07/09

If the words ‘let me know if you need anything’ make you panic instead of feel supported — this one’s for you. This Quick Reset is a nervous system-level sigh of relief for the mums who feel safest surviving in silence. If you’ve ever shut down instead of speaking up, snapped when someone finally offered to help, or felt like asking for support meant erasing your worth — this episode will hit home. Hard. We unpack the trauma behind “I’ve got it,”

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14:24

17. QUICK RESET: How We Survive the 3–6PM Sh*t Show...

ADHD Mums ·

2025/07/07

If your afternoons feel like a slow-motion train wreck — tears, yelling, slammed doors, and you hiding in the pantry with a chocolate bar — this episode is for you. This Quick Reset speaks directly to the ADHD mums stuck in the brutal 3–6PM rebound window (or 3–9PM if your house is really on fire). When the stimulant meds wear off, the chaos ramps up — and suddenly the smallest request can launch a meltdown. Whether your child is screaming in the backseat or your

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