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PODCAST

The Perfect Par

The Perfect Par, hosted by junior golfer Carter Stroup, is a golf podcast focused on providing serious golfers with valuable and actionable information from the best minds in the game.

sports golf

All Episodes

00:16:36

Avoid Muscle Soreness with Ken MacDonald | Season 4...

The Perfect Par ·

2023/04/25

In episode 16, I am joined by Ken MacDonald. Ken is a TPI Level 3 certified physical trainer and a top 50 golf fitness professional by Golf Digest. Ken currently coaches many elite players in South Florida with his gym, Lifetime Performance. Ken and I discuss ways to aid recovery after gym training including: How golf fitness has changed How to avoid soreness Forced Off-season Recovery technology Ken’s Book Recommendations: Building a StoryBrand: Clarify Your Message So Customers Will Listen

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00:18:14

Balanced Training with Jeff Pelizzaro | Season 4...

The Perfect Par ·

2023/04/18

In this episode, I am joined by the founder of 18strong and host of the 18Strong podcast, Jeff Pelizzaro. Jeff is a top 50 golf fitness professional by Golf Digest, TPI level 2, and licensed physical therapist. Jeff and I discuss balancing gym training with golf practice including: How to continue to train in tournament season How to optimize the results from your workouts How to recover after your workouts Jeff’s app and how it can help you This is the fifth episode of five with Jeff, if

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00:10:39

Build Muscle with Nutrition with Benn Fineman |...

The Perfect Par ·

2023/04/11

In this episode, I continue my conversation with nutrition expert Benn Fineman. We move away from golf-specific nutrition and focus more on optimizing your gym performance. We discuss: How to structure your diet for muscle growth When to fuel your body around a workout How to reduce soreness after a workout with nutrition Benn’s Book Recommendations: The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss and Becoming Superhuman by Timothy Ferriss

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00:15:37

Measuring the Mental Game with David MacKenzie |...

The Perfect Par ·

2023/04/04

In this episode, I am joined by mental game expert, David MacKenzie. David has been in the golf psychology industry for over ten years and has helped numerous players at the highest level. David and I discuss what is required to improve your mental game along with ways of measuring it including: What others will think Dealing with pressure as you improve Personality type and the mental game Quantifying the mental game David’s Book Recommendation: The Mindful Golfer: How to Lower Your

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00:14:06

Speed and Endurance with Jeff Pelizzaro | Season 4...

The Perfect Par ·

2023/03/28

In this episode, I am joined by the founder of 18strong and host of the 18Strong podcast, Jeff Pelizzaro. Jeff is a top 50 golf fitness professional by Golf Digest, TPI level 2, and licensced physical therapist. Jeff and I discuss speed and endurance training for golf including: How to convert your strength training into swing speed How to train specifically for speed Balancing strength and speed training How to train for golf endurance This is the fourth episode of five with Jeff, if you

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00:21:05

What to Eat and When with Benn Fineman | Season 4...

The Perfect Par ·

2023/03/21

In this episode, I continue my conversation with nutrition expert Benn Fineman. Using the information we discussed in prior episodes, Benn provides an ideal nutrition plan for a day of performance. We discuss: What you should be eating before an event Good foods to eat during a tournament How to eat clean while traveling Benn’s Book Recommendations: The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss and Becoming Superhuman by Timothy Ferriss

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00:15:22

The Modern Mental Game with David MacKenzie | Season...

The Perfect Par ·

2023/03/14

In this episode, I am joined by mental game expert, David MacKenzie. David has been in the golf psychology industry for over ten years and has helped numerous players at the highest level. David and I discuss the modern mental game including: How golf psychology has changed What you can learn from tour pros Adversity on the golf course Meditation David’s Book Recommendation: The Mindful Golfer: How to Lower Your Handicap While Raising Your Consciousness by Stephen Altschuler

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00:09:59

Muscle Mass VS Strength with Jeff Pelizzaro | Season...

The Perfect Par ·

2023/03/07

In this episode, I am joined by the founder of 18strong and host of the 18Strong podcast, Jeff Pelizzaro. Jeff is a top 50 golf fitness professional by Golf Digest, TPI level 2, and licensced physical therapist. Jeff and I discuss the differences between muscle mass and strength including: How closely related is muscle mass to strength How to train for muscle growth compared to strength Should you focus on strength or hypertrophy The importance of planning This is the third episode of five

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00:19:05

Hydration and Electrolytes with Benn Fineman | Season...

The Perfect Par ·

2023/02/28

In this episode, I continue my conversation with nutrition expert Benn Fineman. Benn and I discuss something many would consider simple, hydration. However, it is far from simple, and we discuss the essentials, including: The importance of hydration Electrolytes How to measure your hydration Benn’s Book Recommendations: The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss and Becoming Superhuman by Timothy Ferriss

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00:16:50

Progressing in The Gym with Jeff Pelizzaro | Season 4...

The Perfect Par ·

2023/02/21

In this episode, I am joined by the founder of 18strong and host of the 18Strong podcast, Jeff Pelizzaro. Jeff is a top 50 golf fitness professional by Golf Digest, TPI level 2, and licensced physical therapist. Jeff and I discuss how you should be progressing in the gym including: How can you measure progress When to increase weight Ideal rep/set ranges Common muscle imbalances This is the second episode of five with Jeff, if you want to view the full interview, you can do so at my website

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00:14:10

Flow with Rick Sessinghaus | Season 4 Episode 6

The Perfect Par ·

2023/02/14

In this episode, I am joined by Rick Sessinghaus, flow expert and Collin Morrikowa’s long-time golf coach. In this episode, we discuss: Rick’s three fundamentals of the mental game How to access glow state FlowCode Golf Rick’s Book Recomendations This is the third episode of three with Rick, if you want to view the full interview, you can do so at my website here: https://theperfectpar.com/episodes/ Rick’s Book Recommendations: Breaking The Habit of Being Yourself: How to Lose Your Mind and

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00:08:31

Macronutrients and Supplementation with Benn Fineman...

The Perfect Par ·

2023/02/07

In this episode, I continue my conversation with nutrition expert Benn Fineman. Benn and I discuss macro and micronutrients in addition to appropriate supplementation for athletes including: What is a good macronutrient split Importance of micronutrients Good supplements for golfers Benn’s Book Recommendations: The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss and Becoming Superhuman by Timothy Ferriss (https://www.amazon.com/4-Hour-Body-Uncommon-Incredible-Superhuman/dp/0307704610) The

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00:17:21

The Fundamentals of Golf Training with Jeff Pelizzaro...

The Perfect Par ·

2023/01/31

In this episode, I am joined by the founder of 18strong and host of the 18Strong podcast, Jeff Pelizzaro. Jeff is a top 50 golf fitness professional by Golf Digest, TPI level 2, and licensced physical therapist. Jeff and I discuss the fundamentals of golf training including: Why you should train for golf Common misconceptions Jeff’s favorite exercises Exercises you should avoid as a golfer This is the first episode of five with Jeff, if you want to view the full interview, you can do so at

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00:15:31

Development and Practice with Rick Sessinghaus |...

The Perfect Par ·

2023/01/24

In this episode, I am joined by Rick Sessinghaus, flow expert and Collin Morrikowa’s long-time golf coach. In this episode, we discuss: Setting and defining goals How to ACTUALLY practice Balancing practice on the golf course and on the range Professional VS amateur practice This is episode two of three with Rick, if you want to view the full interview now, you can do so at my website here: https://theperfectpar.com/episodes/ Rick’s Book Recommendations: Breaking The Habit of Being Yourself:

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00:15:57

Nutrition Fundamentals with Benn Fineman | Season 4...

The Perfect Par ·

2023/01/17

For the second episode of season four, I am joined by nutrition expert, Benn Fineman. Benn has worked in the fitness industry for over twelve years and runs a wellness company called Intuitive Roots. Benn and I discuss the fundamentals of nutrition including: Where calories come from What are clean foods How to structure your nutrition Benn’s Book Recommendations: The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss and Becoming Superhuman by Timothy Ferriss

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00:13:05

Elite Coaching with Rick Sessinghaus | Season 4...

The Perfect Par ·

2023/01/10

In this episode, I am joined by Rick Sessinghaus, flow expert and Collin Morrikowa’s long-time golf coach. In this episode, we discuss: How to find the right coach for YOU Maintaining a healthy coaching relationship Technology in coaching How personality type impacts coaching This is episode one of three with Rick, if you want to view the full-interview now, you can do so at my website here: https://theperfectpar.com/episodes/ Rick’s Book Recommendations: Breaking The Habit of Being Yourself:

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00:01:57

Season 4 Intro, Updates, and Changes

The Perfect Par ·

2023/01/03

Welcome to season 4 of the podcast! Thank you to all who listen, and I hope you find this podcast helpful! I have made a few substantial changes to the podcast this year, and this episode highlights these changes. The first episode of season 4 releases next Tuesday!

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00:39:51

Consistency is a Myth with Bhrett McCabe | Season 3...

The Perfect Par ·

2022/06/27

In this episode, I am joined by world-renowned sports psychologist, Bhrett McCabe. Bhrett joined me last season on episode six where we discussed general topics around the mental game. This year we discuss his new book Break Free From Suckville, his controversial claim that "consistency is a myth", gaining confidence on the course, and much more! You can find more about Bhrett at his website here, Instagram here, Twitter here, or find his new book here.

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01:05:39

Club Fitting with Stephen Hodge | Season 3 Episode 6

The Perfect Par ·

2022/04/20

In this episode, I am joined by the founder of Summit Golf Nashville, Stephen Hodge. Stephen is a master club fitter and builder. He and I discuss the evolution of club fitting, his journey to the role, his fitting process, and the benefits of clubs not made by OEMs. Additionally, we discuss Tiger's effect on equipment and Bryson's peculiar one-length irons. You can find out more about Stephen at his website here!

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00:49:25

Golf Positivity with Evan Singer | Season 3 Episode 5

The Perfect Par ·

2022/04/06

In this episode, I am joined by co-host of The Par Train Podcast, Evan Singer. We discuss Evan's journey through golf and how he became an influencer for positivity. In this episode, you can find numerous tips that will help you make your bad round of golf much more enjoyable. You can find The Par Train Podcast here, his Twitter here, and his Instagram here.

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77 results

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