x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

I Love Me with Tamra Mercieca

I Love Me The Podcast is an invitation to learn how to love yourself, and then deepen that love for yourself a little more each day. In each episode Tamra Mercieca will offer you practical, down-to-earth ideas, and easy real-life ways of helping you cultivate a healthy, loving relationship with you. You’ll learn how to expand your acceptance and respect for yourself - through short, simple lessons, teachings and practices - so this love can blossom into all corners of your gorgeous life. As Oscar

education self-improvement

All Episodes

09:47

57 Staying True To Yourself Inside An Intimate...

I Love Me with Tamra Mercieca ·

2025/05/20

If there’s one thing that intimate relationships do exceptionally well, it’s holding up a mirror to who we are. They can be the most beautiful, heart-opening experiences, yet they can also challenge us in ways that nothing else can.And the biggest challenge of all? Staying true to yourself while being deeply connected to someone else. Today on I Love Me The Podcast, we’re exploring how to maintain your sense of self inside an intimate relationship. Because real love doesn’t mean losing yourself

en

15:55

56 Upgrade your environment, upgrade your life.

I Love Me with Tamra Mercieca ·

2025/05/13

It’s often said that we become like the people we spend the most time with… and in my experience this is true…But it’s not just the people - it’s everything around us. The books we read. The content we absorb while online. The conversations we engage with. The spaces we work and live in. Our environment is either lifting us up, or holding us back. And the wildest past? Most of us don’t even realise it! That’s why on today’s episode of I Love Me The Podcast, we’ll be exploring how you can

en

15:26

55 The Self-Love Chemical Cocktail: The science...

I Love Me with Tamra Mercieca ·

2025/05/06

What if I told you that self-love isn’t just a mindset - but a chemical response happening inside your body, right now? Dopamine. Oxytocin. Serotonin. Endorphins.These aren’t just fancy science words - they’re the feel-good ‘dream team’ - the chemicals that light you up from the inside out. The chemicals we want our body producing to support us in feeling all loved up. Problem is… Most of us wait for something outside of us to trigger the release of these chemicals; a compliment, a hug, a

en

16:09

54 From self to world: A Loving-Kindness Meditation...

I Love Me with Tamra Mercieca ·

2025/04/29

Imagine a world where love flows freely - between friends, strangers, even those we disagree with. A world where kindness isn’t just an idea, but a way of being. Sounds pretty magical, right? Well…Today on I Love Me The Podcast, I invite you to help make that vision a reality - one breath, one thought, one heartfelt intention at a time. Yes, today I’m sharing with you the powerful Loving-Kindness Meditation. A practice that starts with love for yourself, and radiates that love out to embrace all

en

47:34

53 One tree. One decision. That’s all it takes to...

I Love Me with Tamra Mercieca ·

2025/04/22

Four years ago, I made a decision - one that felt small at the time but has grown into something so much bigger. I decided to give back to the very Earth that gives us everything, by donating a percentage of my earnings from my Getting Naked school, to plant trees though the amazing charity, Just One Tree.Fast forward to today, and every single program, every single enrolment, helps get more trees in soil - cooling the planet, restoring ecosystems, and giving future generations a real

en

21:33

52 Ditch your shoes, heal your body! The magic of...

I Love Me with Tamra Mercieca ·

2025/04/15

Have you ever noticed how amazing it feels to walk barefoot on fresh grass, or sink your toes into sand on a beach? This isn’t just a a ‘feel good’ moment; you’re actually Earthing!Science shows that when we ditch the shoes, it’s like plugging our body into nature’s Wifi, for better health, better sleep and a whole lot of ‘feel-good’ energy. While it may sound too good to be true, the simple act of standing barefoot on the Earth can calm our nervous system and supercharge our health! So if your

en

20:07

51 Don’t hate money, date money.

I Love Me with Tamra Mercieca ·

2025/04/08

If there’s one topic that make people squirm on the self-love journey, it’s money. Yep, the big awkward, avoid-at-all-costs ‘M’ word!But here’s the truth… If you want to grow real, unapologetic self-love, you’ve got to tackle your ‘money story’. Why? Because our sense of worth and how much we value ourself, is deeply intertwined with our relationship with money. That’s why today on I Love Me The Podcast, we’re rewriting the script on money, so you can see how dating money and getting into

en

27:19

50 When our stories reach their expiry date.

I Love Me with Tamra Mercieca ·

2025/04/01

We all have a story. And within that story are many other stories that we tell ourself on a daily basis. Stories about why our life is the way it is, or is not, and why we can or can’t have the things that we so desire.But what if the stories we’re telling ourself, are not serving us anymore? What if they’re contributing to a life that feels ‘less than’ or downright hard? What if these stories are limiting our experiences in some way? Keeping us small. Keeping us from the very things that our

en

17:08

49 Balance your mind and body with this simple breath...

I Love Me with Tamra Mercieca ·

2025/03/25

When was the last time you actually paid attention to your breath? Like really noticed it? If your answer is ‘Ummm… breathing is automatic, isn’t it?’ then this episode is for you.While our autonomic nervous system does take care of breathing for us, so we don’t die, we can consciously use our breath to balance our emotions, boost our energy and even calm our mind so we can enjoy a restful night’s sleep. Yes, our breath is that powerful! We simply need to know how to use it, so it can support

en

22:25

48 Nourish your Lungs for a healthy, happy Autumn.

I Love Me with Tamra Mercieca ·

2025/03/18

Here in the Southern Hemisphere the air’s getting crisper, the leaves are changing colour, and our Lungs… well.. they need a little extra TLC right about now. Why?Because in Traditional Chinese Medicine, Autumn is ‘Lung season’, meaning these precious air-breathing, life-giving organs are at their most vulnerable. And if our Lungs are not healthy and strong, this is the time we’ll fall prey to those coughs and colds that keep us buried in a mountain of tissues. That’s why today on I Love Me The

en

18:49

47 Grief, love and letting go: The hidden wisdom of...

I Love Me with Tamra Mercieca ·

2025/03/11

While many of us like to run and hide from big, heavy emotions, I believe every emotion has a seat at the table. Yes, even the messy tear-filled ones, like Sadness and even Grief. While they may show up at the party uninvited, eat all the snacks and refuse to leave, Sadness and Grief aren’t just here to make us miserable. No, these two emotions show up to offer us some wise lessons about life, love and relationships. While Sadness and especially Grief can feel like they’re quite literally

en

23:38

46 Why your bra may not be your breast friend!

I Love Me with Tamra Mercieca ·

2025/03/04

Today we’re diving into into a topic that’s very close to my heart - literally. We’re talking about breast health.Those beautiful, powerful extensions of our heart, and how they’re not just physical, but deeply emotional and spiritual. Because contrary to what you may have been led to believe, our breasts aren’t just there for function and form. I like to think of breasts, like the heart’s megaphone; an external reminder of our ability to nurture, to be compassionate, and to radiate love into

en

19:24

45 Self-massage. The healing power of loving touch.

I Love Me with Tamra Mercieca ·

2025/02/25

Today we’re rolling up our sleeves and getting hands-on with the ultimate self-care practice: Self-massage.Now before you start thinking, ‘Oh, I can just pay someone else to give me a massage’ or ask my partner, we don’t want to get in the habit of outsourcing our self-love. While I certainly do enjoy receiving a massage from a professional or my husband occasionally, there is so much healing we can experience, through the touch of our very own hands. Because here’s the thing… Our body isn’t

en

16:09

44 The root cause of binge eating.

I Love Me with Tamra Mercieca ·

2025/02/18

I’d like to invite you to sit with this question….How is your relationship with food? If you’ve ever felt trapped in a cycle of guilt or shame or frustration around what you eat or how much you eat - you’re not alone. With all the conflicting food advice, and pressures to look a certain way, eating has become smothered in all kinds of harmful emotions, that trigger off unhealthy eating habits. That’s why today, on I Love Me the Podcast, I share a deeply personal chapter of my life - how I

en

13:53

43 Infuse your day with love on this International...

I Love Me with Tamra Mercieca ·

2025/02/11

Can I let you in on a little secret? You don’t need to ADD more to your already full plate, to enjoy the magic of self-love. You don’t need to journal each day, take bubble baths every other night or spend hours in meditation… unless of course you want too…Instead, you can sprinkle love into what you ALREADY do each day. Whether it’s your morning cuppa tea, folding the laundry, or that five minutes stuck in traffic, you can turn the ordinary, into opportunities for love and connection. So you can

en

21:49

42 There’s not enough time, or is there?

I Love Me with Tamra Mercieca ·

2024/12/17

If there’s one thing that gets in the way of people actively engaging in self-love, it’s time. Or a lack there of.It’s very common for people to use ‘not having enough time’ as a reason to NOT do the things they want or need, to live happy and fulfilling lives. We get so caught up in the hustle and bustle, essentially mimicking a hamster on a never ending wheel of to-do lists… What’s the first thing people neglect? Themselves. The very self-care that’s essential to one’s survival. Yes,

en

21:16

41 Chasing cars around your head? Let’s meditate.

I Love Me with Tamra Mercieca ·

2024/12/10

Imagine your mind, for a moment, as a busy street… with thoughts zooming by like cars on a 6-lane highway. Some cars drive past multiple times a day, maybe even multiple times per minute… while others run into us at full speed, knocking us into a state of emotional turmoil, reactivity and anxiety.These cars represent our thoughts, emotions and programmed beliefs; they clutter up our mind and get in the way of us enjoying life. But what if we could slow down the traffic? What if we would notice

en

14:16

40 The physiology of fear: How our body responds to...

I Love Me with Tamra Mercieca ·

2024/12/03

We all feel fear. It’s a primal emotion, that’s deeply ingrained in human evolution, essential for our survival in the face of danger.But what happens when we experience prolonged states of fear? When we let fear invade our lives multiple times per day? Today on I Love Me The Podcast, we learn how to love away our fear, so it doesn’t cripple our immune system and get in the way of us living healthy, happy lives. Yes, today we dive into the physical mechanics of fear, and why it’s absolutely

en

18:04

39 When Little Miss Fear drops round for a cuppa.

I Love Me with Tamra Mercieca ·

2024/11/26

Fear has this remarkable ability to immobilise us. To make us second-guess our decisions, our actions… And keep us rooted in the familiar.But what if we could have a different relationship with fear? What if, instead of seeing fear as scary - a reason to run away and hide - we saw fear as a guiding force, nudging us towards our fullest potential? Today on I Love Me the Podcast, we explore the two types of fear, and how to welcome and work with these fears, each time they come a knockin’ on our

en

22:48

38 Be kind whenever possible. It is ALWAYS possible.

I Love Me with Tamra Mercieca ·

2024/11/19

I love this quote from the Dalai Lama: ‘Be kind whenever possible. It is always possible’. Always possible, but not always practiced. Hence why I invite you to consider for a moment… - Are you being kind? - Kind to yourself? - Kind to the people around you? - Do you move through your day with the intention of being kind? Kindness is a necessary path to self-love. It’s something we can practise to help us deepen our love for ourself, and as a result, deepen our love and respect for those around

en

78 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College