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PODCAST

Forever Fit with Carol Covino

A podcast for women over 40, 50, 60 and beyond who want to be strong, healthy, and age powerfully. Carol Covino is a published author, speaker, and health and nutrition coach. She and her guests will share the latest health and fitness research related to nutrition, exercise, and longevity. Together we can globally change the perception of age and menopause for women.

health & fitness fitness

All Episodes

54:47

Heather Deba: How Doubling Her Calories FINALLY...

Forever Fit with Carol Covino ·

2025/06/09

If you've been dieting for a long time and have slashed calories down and you are still not losing weight, listen to this episode. While it may sound counterintuitive right now, increasing your calories over a sustained period of time is the unlock you need for fat loss. Today's guest is living proof of this after years of struggling with every diet under the sun and she's now helping other women reach their goals as well. Heather Deba helps women restore their maximum metabolism, lose weight, and

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01:08:04

Dr. Nayan Patel: Understanding Glutathione, Oxidative...

Forever Fit with Carol Covino ·

2025/06/02

Dr. Nayan Patel is an alumnus of the University Of Southern California School Of Pharmacy, where he now serves as adjunct faculty. A pharmacist for over three decades, Patel is an internationally recognized expert, consultant, and lecturer on the Master Antioxidant Glutathione and has traveled the world educating practitioners and pharmacists on advanced biochemistry and antiaging science. Dr. Patel founded Auro Wellness in 2011 to create products to help the body function at an optimal level and

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55:57

Conrad Sanchez: The Power of EMS Fitness Through A...

Forever Fit with Carol Covino ·

2025/05/26

There are countless modalities when it comes to fitness and training and technology is evolving every single day. Some of these methods are better than others and we are going to explore a training style you may not have heard of from a master coach. Conrad Sanchez grew up between France and Spain, speaking Spanish to his father, English to his mother, and French in school. He also studied German for a long time. He graduated from the University of Bordeaux with a Master’s in Management and

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59:14

Gina Conley: From Bump To Birth: The Science and...

Forever Fit with Carol Covino ·

2025/05/19

Gina Conley holds a M.S. in Exercise Science and is the Founder/CEO of MamasteFit, an industry-leading perinatal fitness provider with a training facility located in Aberdeen, NC (nearby Fort Bragg). Gina is a seasoned birth doula who has supported nearly 200 births in North Carolina. Gina is the author of Training for Two. Her unique experience of exclusively training perinatal fitness clients (in-person and online), coupled with supporting births as a doula, has resulted in MamasteFit creating

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52:58

Ciara Foy: Women's Health Essentials In Our Modern...

Forever Fit with Carol Covino ·

2025/05/12

Ciara (pronounced “Keera”) Foy helps overachievers understand their health by helping them prioritize their internal life and create room for self-care. Ciara helps women get on track towards becoming their happiest, he althiest, most efficacious selves.W When she’s not working out of her private practice in downtown Toronto—or spending time with her two girls—Ciara provides consultations with women all over the world, from places as far flung as Scotland, Morocco and Africa. In this episode, we

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55:47

Dr. Jeffrey Gladden: Why 100 Is The New 30 (Ep. 237)

Forever Fit with Carol Covino ·

2025/05/05

Is aging a myth? Can we feel at 60+ like we did when we were 30? Will aging be reversed in our lifetime? All of these questions and more we are going to discuss with my guest today! Battling fatigue, anxiety, and depression, he embarked on a transformative journey into unearthing answers to his own health challenges. Fueled by the question, “How good can I be?” Dr. Gladden transitioned from a conventional health care approach to championing peak human performance. Today, his life is a testament to

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47:38

Riggs Eckelberry: The Invisible Crisis - America’s...

Forever Fit with Carol Covino ·

2025/04/28

Unless you work in the industry or live out of the country, you probably give little thought to how water ends up in your home. The current infrastructure that our water system is built on is crumbling which is a very scary proposition. My guest today is here to share the facts and his work in this industry and what we can do going into the future. Riggs Eckelberry, a disruptive tech marketer and executive, became involved in the early “green” space when he co-founded the company that eventually

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36:52

Keys To Personalizing Your Strength Training After 40...

Forever Fit with Carol Covino ·

2025/04/21

I originally had an interview planned but wires got crossed in the scheduling department and I've actually had this on my mind to discuss with you for awhile so this week, I want to share an update on a recent surgery I had and what I am doing to navigate some of the barriers I've been dealing with specially when it comes to strength training. Not being able to use my left arm and some other limitations has made strength training programming more creative and I know and coach a lot of women in this

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50:20

Dr Ginny Trierweiler: Eat More, Stress Less, and...

Forever Fit with Carol Covino ·

2025/04/14

Dr. Ginny Trierweiler is a psychologist and certified health coach who scoured the research to find evidence-based answers to her own eating and weight issues. She discovered key principles to actually NOURISH the body so you can activate health and healing from within and naturally release the excess weight, and created a crazy-effective program called Slender for Good to help other women over 40 get the same breakthrough results. In this episode, we discuss why most people think they are eating

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44:32

Jenn Malecha: Internal Health and Weight Loss, Where...

Forever Fit with Carol Covino ·

2025/04/07

My guest today is Jenn Malecha, the Wholistic Health Boss. She wasn’t always as health conscious as she is today as we'll talk about in the beginning of our talk. Jenn empowers clients by teaching them a model of self-care to relieve a variety of health complaints and improve overall wellbeing. Using a functional diagnostic and holistic approach, she helps to identify healing opportunities (within the hormone, gut and immune systems, etc.) that are creating dysfunction or imbalance in the body

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50:35

Dr. Paul Kolodzik: CGM’s, GLP-1’s, Weight Loss...

Forever Fit with Carol Covino ·

2025/03/31

Medical technology is advancing at a rapid pace but are people seeing the results they truly want? What are the tradeoffs and downsides with this new wave of medications and wearables? Today's guest is a returning guest here to answer some hot button topics! Dr. Paul Kolodzik is a double board-certified emergency and metabolic-health physician with thirty years of experience. As a private-practice metabolic MD, Dr. Kolodzik has used continuous glucose monitoring (CGM) to help thousands of patients

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56:19

Dr. Derek Alessi, Ph.D: Finding The Right Lifestyle...

Forever Fit with Carol Covino ·

2025/03/24

Today's guest has a fascinating story and weight loss transformation and his reason for it was very interesting as you'll hear. While this is a wide ranging conversation, our central theme in this talk is how to find the right lifestyle for you after 45 and the big pillars that contribute to it. Dr. Derek Alessi, Ph.D became interested in the field of fitness training at an early age when he was an obese teenager. Determined to change his health, body and ultimately his future, he began strength

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55:21

Tamar Samuels: Processed Foods, Keto, and Cancer...

Forever Fit with Carol Covino ·

2025/03/17

Today's guest has a unique position in the world of healthcare as she co-founded Culina Healthcare which is covered by most health insurances and she has seen many individuals. I wanted to pick her brain on several important topics and get her perspective on them! Tamar Samuels is a registered dietitian and entrepreneur who reps health equity. In this wide ranging conversation, we discuss processed foods, cancer prevention, food sensitivity tests, PCOS, and much more! Time Stamps: (1:10) Tamar’s

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52:01

Ariana Hakman: Getting Off The Diet Bandwagon and...

Forever Fit with Carol Covino ·

2025/03/10

Artificial intelligence has been the talk of the town for the past couple of years and it's impacting the health and fitness field as well. While there are some concerns about it, the potential amount of data and personalization it is capable of is very intriguing. Today's guest is at the forefront of this technology inside her new app and is here to share her expertise and experience! Ariana Hakman is the Owner of Luna Fit Universe, Luna Fit Fresh, and Luna Fit Supplements. She is based out of

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47:09

Kate Maguire: The Truth About Natural Remedies (Ep. 228)

Forever Fit with Carol Covino ·

2025/03/03

Do natural remedies actually work? Are they helpful in our day to day lives or just another product being sold to us? Today's guest is going to share her insights and experiences with us and what we should look out for in midlife when it comes to supplementation. Kate Maguire is an entrepreneur, natural health enthusiast, and podcast host! In this episode, we discuss how Kate got her start, the use of talk therapy, essential supplements for women in midlife, and more! Time Stamps: (0:36) Do

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59:49

Bharon Hoag: The Truth About Chiropractic Care and...

Forever Fit with Carol Covino ·

2025/02/24

As our understanding of the body and brain expand and increase, there are certain modalities that once were looked at as trivial or "voodoo" are now becoming more mainstream. Chiropractic is one of those areas of medicine that is murky in its benefits and my guest today is extremely passionate about his mission to bring more people to this world so they can benefit. Bharon Hoag is currently serving the profession as the Executive Director of OneChiropractic. OneChiropractic is a non-profit

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47:40

Susan Bratton: Keys To A Thriving Sex Life Throughout...

Forever Fit with Carol Covino ·

2025/02/17

Warning: if you have kids in the car or in earshot, this one should probably wait until you are in a kid free zone. I've wanted to have a discussion around intimacy on the podcast and today's guest is an expert in this very field! Susan Bratton is a champion and advocate for all who desire passionate relationships. Flashes of brilliance pop like paparazzi as Susan rolls out one relationship epiphany after another. When she describes how love and intimacy can transcend what media portrays, you see

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59:46

Dr. Nicole Fleischmann: Pelvic Floor Health,...

Forever Fit with Carol Covino ·

2025/02/10

We are creatures of habit and once we are taught a certain way to do something, we rarely seek out a different way even if it's better for us. Breathing is a prime example and today's guest is going to share with us what we might be doing wrong and how to fix it. Dr. Nicole Fleischmann is a board-certified urologist specializing in Urogynecology and Reconstructive Pelvic Surgery. With over 25 years of experience treating women's urologic issues, she has developed a unique understanding of pelvic

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01:06:50

Dr. Joy Kong, MD: Stem Cells for Anti-Aging: How...

Forever Fit with Carol Covino ·

2025/02/03

You've probably heard of stem cells but how much do you really know about them? Did you know despite what you might hear that the United States is the leader when it comes to stem cell research? My guest today is a wealth of information on this topic and more and is going to share with us the important aspects of stem cells! Dr. Joy Kong is an UCLA-trained, triple board-certified physician (American Board of Psychiatry and Neurology, American Board of Addiction Medicine, American Board of Anti-Aging

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01:02:22

Dr. Maria Azizian: Expert Tips For Healthy and...

Forever Fit with Carol Covino ·

2025/01/27

Skincare and skin health is so important at any age but especially in midlife. While lotions and other topical creams can help, there are many areas of our health including gut health that will contribute significantly more to how our skin appears and ages. My guest today is an expert in this field and is going to share her thoughts and insights with us! Dr. Maria Azizian is a practicing physician who offers both in-person and virtual consultations, providing personalized functional medicine care to

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