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PODCAST

Psych for Life with Dr. Amanda Ferguson

Dr. Amanda Ferguson

Join Dr. Amanda Ferguson, psychologist and published author as she discusses a range of topics including personal and work issues, relationships, professional and personal development, performance and more. Sharing her insights along side a variety of guests, the Pysch for Life podcast is your insight into mental health, psychology and life.

health & fitness mental health

All Episodes

33:27

Summer Series 4 - How our digital habits + behaviours...

Psych for Life with Dr. Amanda Ferguson ·

2025/01/29

During Summer, I’ll be sharing my Summer Series - a replay of some of our most popular Psych for Life podcast episodes. I hope you enjoy them as much as my other listeners have.There's no escaping that we live in a digital world. However, our digital habits are impacting our stress and relationships more than ever, so I chat with Dr Kristy Goodwin, about what we can do to tame them.Dr Kristy Goodwin studies what it takes to thrive in the digital world. Kristy is the author of Dear Digital, We...

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11:09

Summer Series 3 - Co-dependence - why it makes us...

Psych for Life with Dr. Amanda Ferguson ·

2025/01/14

During Summer, I’ll be sharing my Summer Series - a replay of some of our most popular Psych for Life podcast episodes. I hope you enjoy them as much as my other listeners have.Co-dependence may seem like the latest buzzy word, however if you're wanting healthy relationships in your life, it's one you should probably pay attention to. The cornerstone of Co-dependence is when we care too much what other people think about us. This keeps us limited, stuck and failing to grow and eventually impa...

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40:42

Summer Series 2 - Big Goals + the power of...

Psych for Life with Dr. Amanda Ferguson ·

2025/01/01

During Summer, I’ll be sharing my Summer Series - a replay of some of our most popular Psych for Life podcast episodes. I hope you enjoy them as much as my other listeners have.In this episode, I chat with motivational speaker, author, researcher and podcaster, Craig Harper. We discuss audacious goals, self awareness, motivation and so much more.Listen in to hear -- What big hairy audacious goals (BHAG) are and why we might pursue them- Why we are our own biggest projects and the challenge is...

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15:28

Summer Series 1 - Why switching off from work during...

Psych for Life with Dr. Amanda Ferguson ·

2024/12/21

During Summer, I’ll be sharing my 2024 Summer Series - a replay of some of our most popular Psych for Life podcast episodes. I hope you enjoy them as much as my other listeners haveSo many people struggle to switch off at all and find themselves spending breaks (even lunch breaks, let alone holidays) on devices, or madly trying to multi task lots of other seemingly must do items - which defeats the purpose of the break and then they wonder why they don't feel like they had a break at all.&nbs...

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12:25

Social Anxiety + Obsessive Thinking - insights and tips

Psych for Life with Dr. Amanda Ferguson ·

2024/12/04

Social anxiety is a chronic mental health condition where everyday social interactions cause irrational worry and anxiety, fear, self consciousness and embarrassment. Debilitating and bad for confidence, particularly at social times of the year such as Christmas, end of year, birthdays and work celebrations.So listen in to this episode of Psych for Life to learn:- what is social anxiety, obsessive thinking and other related disorders- gain tips for dealing with these disorders- And hear about...

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37:48

Protecting ourselves + our goals from uncertainty +...

Psych for Life with Dr. Amanda Ferguson ·

2024/11/20

In this episode of Psych for Life I chat with cognitive neuroscientist, Dr. Sarah Tashjian. Sarah is a Lecturer within the Melbourne School of Psychological Sciences with her research focusing on using brain imaging and computational techniques to understand how humans make optimal decisions. She has a particular interest in the way individuals perceive threat, safety, and reward, and how these processes contribute to risk for mental health problems during adolescence and early adulthood.&nbs...

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7:54

Celebrating Christmas and other celebrations in a...

Psych for Life with Dr. Amanda Ferguson ·

2024/11/06

Most of us suffer cost of living crises personally in our lives, as do our nations and as does the world at times. It impacts how we celebrate special occasions. So with Christmas coming up and as the pressure to spend and socialise increases, this episode explores what you as an individual can do about this, plus tips and optimal strategic mindsets and practices you can use to help navigate these more difficult times. Liked this topic? Grab a copy of my book, Life Works - Rediscover yo...

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27:37

Declutter your home and free your mind, with Megan...

Psych for Life with Dr. Amanda Ferguson ·

2024/10/25

In this episode of Psych for Life, I'm chatting to Megan Golightly, one of the most popular organizing and decluttering influencers in North America. Megan is best known for weaving her psychology background and interest in neuroscience into the help she provides, promoting the importance of mental health and positive change.Listen in to this episode to learn:- The impact of clutter on our mental wellbeing- The difference between clutter and hoarding as a mental health concern- Why you want t...

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10:53

Evil is amongst us - dealing with narcissists,...

Psych for Life with Dr. Amanda Ferguson ·

2024/10/10

Evil is real and does live amongst us. But who teaches us how to deal with bullies, abuse, cruelty and even criminals in our personal and work life ?Unless you’ve suffered at the hands of this – it’s very hard to believe, understand and accept the extreme level of cruelty and abuse that antisocial people can and do dish out on anyone who gets in their way. For those of us who have been on the receiving end, when others close to us or in position of authority don't believe us and can’t help no...

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59:50

Becoming a carer – a partner’s unwelcome news and...

Psych for Life with Dr. Amanda Ferguson ·

2024/09/27

I welcome back author, speaker and activator, Michelle Scheibner. With over 30 years experience in coaching, mentoring, advising individuals and groups. Her extensive training includes a post graduate Diploma in Career Development. In 2016 the passing of her former partner and constant companion opened the wounds of absent perspectives of herself. In 2022 Michelle became a published TEDx Speaker on the subject of identity. In 2024, she released her memoir HUSH: unravelling the unintended lega...

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5:56

Self esteem and self-love - acceptance is everything

Psych for Life with Dr. Amanda Ferguson ·

2024/09/11

We hear about self esteem and self-love often. So what really are they and how do we enhance ours if it feels like they may be a little lacking? Listen to this power ep as I discuss all things self esteem and self love. This episode includes:- understanding more about self esteem and self love- why is acceptance so important- you’ll learn a process of self acceptance that increases self esteem and you’ll gain another process that enhances self-loveLiked this topic? Grab a copy of my book...

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44:37

Modern addiction support for succesful people, with...

Psych for Life with Dr. Amanda Ferguson ·

2024/08/28

In this episode of Psych for Life, I chat with Tara Hurster, Founder and CEO of The TARA Clinic – or Therapeutic Addiction Recovery Assistance – providing Modern Addiction Support For Successful People. She is a Psychologist & Speaker.Join us as we discuss:- how addiction doesn't discriminate- modern solutions to addiction- what are the Stages of Change- the impact of shame and guilt in addiction recovery- the importance of removing stigma and showing compassion You can contact Tara ...

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44:11

How trauma is passed down the generations, and how to...

Psych for Life with Dr. Amanda Ferguson ·

2024/08/14

In this episode of Psych for Life, I chat with Michelle Scheibner an author, speaker and activator. In 2016 the passing of her former partner and constant companion opened the wounds of absent perspectives of herself. In 2022 Michelle became a published TEDx Speaker on the subject of identity and in 2024, she released her memoir HUSH: unravelling the unintended legacy of family secrets. Listen in for our inspiring conversation to learn:-what is intergenerational trauma and how science support...

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10:56

Being versus doing - what's the balance?

Psych for Life with Dr. Amanda Ferguson ·

2024/07/31

It's a never ending quest to work out how to find balance in our lives. One that most of us struggle with endlessly. I first discussed this in my book Life Works – because many of us identify with ourselves as humans doing early in our lives – until we might hit a wall… when suddenly this no longer works for us any more So in this episode, I dive into: · How to learn the right relationship between our being and doing selves · I discuss my dramatic journey in discovering balance between

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35:46

The Parenthood, supporting the early years, with CEO...

Psych for Life with Dr. Amanda Ferguson ·

2024/07/18

In this episode of Psych for Life, I chat with Georgie Dent, former lawyer and CEO of The Parenthood, a NFP advocacy organisation that represents over 80,000 parents, carers and allies around Australia. Georgie is a passionate and prominent advocate for children, parents, families and women. She is a regular media commentator and the author of Breaking Badly, her best-selling memoir recounting the nervous breakdown she suffered at age 25. She is also busy being a mother! Listen in to our chat

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10:57

Chronic Lateness - how to correct it in yourself and...

Psych for Life with Dr. Amanda Ferguson ·

2024/07/03

Are you – or someone you know - constantly late ? Always arriving at work, meetings, family and social occasions late? Always rushing? Sick of feeling guilty and embarrassed for making people wait? Spending money unnecessarily, tired of feeling stressed out? Ashamed of frustrating people and being judged? If any of those feelings resonate with you, then this episode is for you. In this episode you'll learn: - why constant lateness occurs - the reasons it is important to correct being routinely

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36:53

Relationship Attachment Styles and How to Heal Yours,...

Psych for Life with Dr. Amanda Ferguson ·

2024/06/19

Like it or not, we all have attachment styles! You have probably even heard the term before - but what are they and why should you be familiar with yours? In this episode I welcome back Jennifer Nurick to dive deep into all things attachment and how it impacts our relationships. Jennifer Nurick (Jen) specialises in healing anxious attachment, attachment injuries and childhood trauma. She is a licensed Clinical Psychotherapist, Counsellor, Energetic Healer, and author of “Heal Your Anxious

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10:47

Co-dependence – why it makes us miserable and how to...

Psych for Life with Dr. Amanda Ferguson ·

2024/06/05

Co-dependence may seem like the latest buzzy word, however if you're wanting healthy relationships in your life, it's one you should probably pay attention to.The cornerstone of Co-dependence is when we care too much what other people think about us. This keeps us limited, stuck and failing to grow and eventually impacts our relationships, keeping us stuck and miserable. Listen in to hear - - Why co-dependence is dysfunctional - How much is too much? - Ways to stop the cycle in yourself and your

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37:37

Leadership: How congruence and alignment creates...

Psych for Life with Dr. Amanda Ferguson ·

2024/05/22

In this episode of Psych for Life, I chat with Ella Zhang on alignment and congruence in great leadership. Ella is a passionate, strategic change maker, Organisational Development Consultant and executive coach with decades of experience in Fortune100 companies and start-ups. Her expertise includes leadership development, cultural transformation and talent development and last year she published her first book, Upgrade: How to outperform your default self to gain your superpowers. Listen to hear

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12:27

Dealing with difficult personalities in business +...

Psych for Life with Dr. Amanda Ferguson ·

2024/05/08

We can all relate to working with someone who seems just that little bit more difficult to manage. One minute everything may feel fine and the next, we wonder what we did wrong or how we misinterpreted instructions. The feeling you have to walk on eggshells or maybe just find yourself wanting to limit contact with this manager, co-worker or business colleague. So if this sounds familiar and you're tired of feeling uncertain how best to navigate these personalities listen in to learn - - the warning

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