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PODCAST

Thin Thinking Podcast

The Thin Thinking podcast is where you will learn how to remove the mental roadblocks that keep you struggling with weight. You"ll get the thin thinking tools, skills, and insights to help you develop the mindset you need to not only achieve your ideal weight, but stay there long term and live your best life.

health & fitness alternative health

All Episodes

53:39

Ep 226: Overcoming the Mental Resistance to Exercise

Thin Thinking Podcast ·

2025/06/24

Picture this: your alarm goes off early in the morning, and you're lying in bed, debating—should I hit snooze or get up and exercise? Just as you're about to decide, your brain flashes a big red STOP sign. Suddenly, that cozy bed wins again. Sound familiar? In this week’s episode of Thin Thinking, we’re tackling that exact internal struggle—aka mental resistance to working out. Whether you’re a longtime fitness lover or a chronic snoozer, this episode is packed with mindset tools and motivational

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01:17:12

Ep 225: What Supplements Should I Be Taking? With...

Thin Thinking Podcast ·

2025/06/17

Forget the supplement overwhelm—what if you could narrow it down to just five game-changing supplements that actually move the needle on your health? Instead of drowning in endless online studies and conflicting advice, maybe it's time we got real about what our bodies actually need. How about we call them health insurance pills? Or better yet, longevity boosters? In this week's Thin Thinking Podcast, I'm joined by wellness expert and supplement strategist Zoe Karli for a no-nonsense conversation

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46:31

Ep 224: Prevent Stress Eating with this One Easy Hack

Thin Thinking Podcast ·

2025/06/10

Eating to calm ourselves down has practically become a national pastime. So much so that maybe it’s time we renamed our go-to snacks. Instead of “chips,” how about emotion food? “Cookies”? Maybe anxiety relief bites? In this week’s Thin Thinking Podcast, I’m diving into this very real and very common behavior—and giving you a simple yet powerful hack to shift it. 👉 Whether you find yourself reaching for salty crunch when you’re stressed... 👉 Or soft-baked sweets when you’re bored or emotionally

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54:27

Ep 223: Losing Weight While Traveling: Mary’s 47...

Thin Thinking Podcast ·

2025/06/03

Let’s be honest—travel can throw a major wrench into any weight mastery journey. New time zones, jam-packed schedules, tempting foods at every turn. It’s easy to feel like progress has to hit pause. But what if it didn’t? In this week’s episode of The Thin Thinking Podcast, I sit down with Mary, who released an incredible 47 pounds over the course of a year… all while traveling nine times. Yes—nine. Whether she was towing her Airstream across the country, hopping on a plane, or visiting family, Mary

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01:00:26

Ep 222: What is my Ideal Weight? Exploring All the...

Thin Thinking Podcast ·

2025/05/27

“What is my ideal weight?” It’s a question so many of us ask ourselves—but often, it's not just about the number on the scale. Underneath it can live deeper emotions, self-judgment, and the quiet (but persistent) question: Am I enough? In this week’s powerful new episode of the Thin Thinking Podcast, I’m joined by Rhona, who has released 25 pounds and maintained her progress. But our conversation didn’t start with the success—it started with a moment of self-reflection. A few months ago, Rhona found

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39:05

Ep 221: Traveling “Lite” Part 2: My Thin Thinking...

Thin Thinking Podcast ·

2025/05/20

Ready to keep the travel vibes going? Part two of our Traveling Lite series just dropped — and it's packed with real-world tips straight from my recent adventure through Spain’s stunning Costa Brava and vibrant Valencia. Last week in Part One, we focused on preparing for healthy travel — from mindset to packing smart. (If you missed it, make sure to catch up — it’s a must-listen!) This week, in Part Two, I’m taking you on the road with me. Rain or shine, I share how I stayed present and grounded

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38:18

Ep 220: Traveling “Lite” Part 1: My Thin Thinking...

Thin Thinking Podcast ·

2025/05/13

Do you love to travel but find it hard to stay on track with your health goals while you’re away? In this week’s brand-new episode of the Thin Thinking Podcast, I’m kicking off a special two-part travel series—and I’m taking you behind the scenes of my recent adventure to Catalonia, Spain! Part one is all about what happens before you ever step on the plane—because staying healthy while traveling starts with the right mindset and a little bit of strategy. I’m sharing: ✅ How I mentally prepped for

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55:53

Ep 219: Hacks to Hair Health and Longevity with Dr....

Thin Thinking Podcast ·

2025/05/06

If you’ve been noticing a receding hairline, thinning patches, or more strands in the shower than usual, you’re not alone. Hair loss is something many of us start facing as we age—and it can really impact how we feel about ourselves. The good news? There are more effective, science-backed solutions than ever before. In this week’s podcast episode, I’m joined by Dr. Alan Bauman, one of the most trusted names in the field of hair restoration. Dr. Bauman is a board-certified hair restoration physician

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54:41

Ep 218: What I Did Differently to FINALLY Lose the...

Thin Thinking Podcast ·

2025/04/28

This week on the Thin Thinking Podcast, I’m opening up like never before. I’m sharing the raw, honest truth about what really changed when I finally released the weight for good—and kept it off for over 30 years. Spoiler alert: it wasn’t the perfect diet. And it definitely wasn’t about willpower. This episode is about the deep internal shifts I made—how I stopped self-sabotaging, how I stopped hating myself, and what it took to truly break free from the cycle of gaining and losing. I'll walk you

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55:13

Ep 217: Mastering Maintenance: Alice’s Release of 80...

Thin Thinking Podcast ·

2025/04/22

This week on the podcast, I’m bringing you a story that will stay with you long after the episode ends. Alice has released 80 pounds and has been maintaining her weight for nearly a year—but her transformation goes far beyond the number on the scale. Growing up with trauma and food deprivation, Alice’s early years were marked by scarcity—both emotionally and physically. As she stepped into adulthood and was suddenly surrounded by abundance, her relationship with food became tangled and difficult

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53:05

Ep 216: Mastering Maintenance: Roberta’s 60 lb....

Thin Thinking Podcast ·

2025/04/15

How old were you when you first realized you had a challenge with weight? For some of us, it happens early—maybe as kids or teens. For others, it’s later in life. Either way, that moment can shape so much of our journey. In this week’s episode of the Thin Thinking Podcast, I’m talking with the absolutely delightful Roberta Walker. Roberta is a semi-retired landscape gardener (and a total joy to talk gardening with!) who began struggling with her weight at just 10 years old—after one painful

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55:04

Ep 215: 6 TOP Mental Weight Set Points & How to Bust...

Thin Thinking Podcast ·

2025/04/08

Have you ever felt like no matter how hard you try, you keep hitting the same frustrating plateau in your weight loss journey? Like your body has this invisible boundary it refuses to move past? You’re not alone—and there might be some science behind it. You may have heard of the weight set point theory, the idea that our bodies are biologically programmed to stay within a certain weight range. But after over 20 years of helping people shift their mindset around weight release, I’ve discovered

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47:13

Ep 214: Mastering Maintenance: Lorraine's 45 Pounds...

Thin Thinking Podcast ·

2025/04/01

I have an incredibly inspiring episode for you this week! My guest, writer, musician, and now successful shifter, Lorraine Devin Wilke, has not only released 45 pounds with The Shift—she’s also kept it off for five months and counting! In this episode, Lorraine opens up about her lifelong struggles with body image as a female rock and roll singer, the ups and downs of dieting, and how she finally found freedom from the weight loss battle with Shift Plus. But that’s not all—she also gives us an

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48:47

Ep 213: Overcome Unwanted Heath Issues with Reed Davis

Thin Thinking Podcast ·

2025/03/25

Have you ever felt like you're doing everything right—eating well, exercising, prioritizing self-care—but you're still battling fatigue, brain fog, or other chronic issues? What if the missing piece to feeling your best isn’t just about diet and exercise but about uncovering the deeper imbalances within your body? In this week’s podcast episode, I sit down with Reed Davis, a pioneer in Functional Diagnostic Nutrition, to discuss how more practitioners are using diagnostic nutrition to help people

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36:49

Ep 212: 3 Game-Changing Skills Sets for Lifelong...

Thin Thinking Podcast ·

2025/03/18

Did you know that people who successfully lose weight and keep it off long-term share common strategies—no matter their age, background, or lifestyle? Studies show that lasting weight mastery isn’t about luck or willpower. It’s about developing key skill sets that make weight release sustainable. In this week’s episode of The Thin Thinking Podcast, we’re diving into three essential skill sets that set weight masters apart. These are the game-changing habits that help people break free from the

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40:31

Ep 211: 10 Ways to Navigate Uncertain Times Without...

Thin Thinking Podcast ·

2025/03/11

2025 has been a whirlwind—weather events, economic uncertainty, and rapid changes everywhere we turn. Even the most calm and collected among us may feel a little shaken. But let’s be real—life has always had a way of throwing curveballs, just when we think we’ve got it all under control. So, how do we take care of ourselves, stay centered, and avoid emotional eating when the world around us feels chaotic? In this week’s episode of Thin Thinking Podcast, we’re diving deep into practical ways to

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34:09

Ep 210: Mastering Maintenance – Penny’s 40 Pound...

Thin Thinking Podcast ·

2025/03/04

How often do we find ourselves putting everyone else’s needs ahead of our own? As women, it’s almost second nature—until one day, we hit a crossroads. That’s exactly what happened to my guest on this week’s episode, Penny Duke. Penny reached a powerful moment of truth, a fork in the road, where she made one decision that changed everything: she finally put herself first. And that choice sparked an unstoppable chain reaction of transformation. In 2024, Penny released nearly 40 pounds, but her real

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57:43

Ep 209: Energy Roadblocks for Women in Midlife

Thin Thinking Podcast ·

2025/02/25

Have you checked in on your energy levels lately? If you’ve been feeling more drained than usual—like your motivation, focus, and zest for life are running on empty—you’re not alone. Midlife energy struggles are real, but the good news is, there are solutions! In this week’s episode of The Thin Thinking Podcast, I’m joined by Dr. Christine Li, a clinical psychologist and energy coach, to uncover the 10 biggest energy roadblocks women face in midlife—and, more importantly, how to clear them so you

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59:11

Ep 208: Weight Gain SOS – 5 Dos and Don'ts to Take...

Thin Thinking Podcast ·

2025/02/18

You worked hard to lose weight, and for a while, you were feeling great—lighter, healthier, and in control. But then… life happened. Stress, old habits creeping back in, or maybe just a little too much "I’ll get back on track tomorrow." And before you know it, the scale starts inching up. Sound familiar? First, take a deep breath. Whether it’s five pounds, 15, or more, this doesn’t mean all your progress is lost. The key is knowing what to do next—without guilt, panic, or jumping into extreme

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50:17

Ep 207: Mastering Maintenance: Mary’s Story and...

Thin Thinking Podcast ·

2025/02/11

In this week’s episode of The Thin Thinking Podcast, I sit down with Mary Macdonald to discuss how her weight journey began with the fascination of being thin, a message that was everywhere in the sixties, seventies, and beyond. As a commercial artist, Mary saw firsthand how the Mad Men-era of advertising shaped the female psyche around weight loss. But more importantly, she shares how she broke free from those outdated narratives, releasing 32 pounds and maintaining her weight loss for months

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246 results

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