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PODCAST

A Decided Difference

Positive change without positive thinking with LouAnn Clark. Learn to tinker with your own thinker and get more out of life.

health self-help

All Episodes

12:42

I "should" have known better

A Decided Difference ·

2021/06/14

Would you like to feel better and stronger right away? Try removing just one specific word from your vocabulary and watch the change happen. It isn't magic. It's a Decided Difference.

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12:05

Where your joy is

A Decided Difference ·

2021/06/07

When you do things that make you happy, you have more energy to do all kinds of things. Building joyfulness into your schedule gives you something to look forward to and makes life worth living. This week’s podcast from A Decided Difference will help you find your own personal happiness.

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12:47

Getting back to normal. Or not.

A Decided Difference ·

2021/05/31

The world is beginning to return to “normal,” but that doesn’t mean you have to go back to the way things used to be. You can continue to use your head to find creative solutions, as you have done throughout the pandemic, but let your heart take the lead as you decide how you want to live in a post-pandemic world. There have been positive aspects to the experiences of the past year and a half, and you can benefit from remembering them. This is the last new podcast episode for two months, as LouAnn

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13:16

Environ"mental" concerns

A Decided Difference ·

2021/05/24

Your mind may be full of pollutants deposited there by other people, by your own interpretation of past events, or by expectations you don’t even know you have. Like polluted air and water, polluted thoughts can make you sick. Fortunately, also like polluted air and water, polluted thoughts can be filtered to remove the bad stuff. Learn how to create a healthier mental environment in this week’s podcast from A Decided Difference.

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13:10

Environmental protection (not that kind)

A Decided Difference ·

2021/05/17

Your surroundings can help make or break your mood, so why not take control of them as much as you can? In this week’s podcast from A Decided Difference, LouAnn has thoughts about environment and how to use it to your advantage.

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12:16

Strength through stories

A Decided Difference ·

2021/05/10

The stories that run in the background of your mind can have a profound impact on the choices you make and how satisfied you feel with your life. Uncovering your foundational stories can change the way you think, and that can be literally life-changing. Learn to tell yourself better stories in this week’s podcast from A Decided Difference.

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12:05

What it means to fail

A Decided Difference ·

2021/05/03

What does it mean to fail? How you view failure may determine not just how you feel, but what you do in the future. In this week's podcast, LouAnn explores the BS surrounding failure and offers some ideas for healthy thinking about an event that happens to all of us.

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11:49

What to do when you feel blue

A Decided Difference ·

2021/04/26

The times when you feel least like doing anything may be the most important times to do something. When you are feeling blue, taking any action, even a small one, can help lift your mood. Hear more in this week’s podcast from A Decided Difference. This is an affiliate link to the book Designing Your Life, on Amazon. By buying through this link, you help support my work at A Decided Difference at no extra cost to you. Thank you! https://amzn.to/2QmJ23g This is the link to Bill Burnett's TED Talk:

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11:25

Making guiding decisions

A Decided Difference ·

2021/04/19

Not every decision will carry life-altering weight, but a few of them will. When it comes to basic decisions about who you are and how you want to live, you belong at the top of the list of priorities. After all, you are the one who has to live your life. Please, don’t let yourself down.

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11:39

The power of decision

A Decided Difference ·

2021/04/12

When I named this endeavor A Decided Difference, I believed that making big decisions and allowing them to guide your choices was very important. Now, eight years later, I believe it more than ever. In this podcast episode, I examine the power of deciding.

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11:24

Sorting things out

A Decided Difference ·

2021/04/05

Spring cleaning doesn’t have to be limited to your physical space. Clearing out old thoughts and beliefs that don’t serve you can open space for growth. What do you need to clean out of your house or out of your life this spring? In this week’s podcast from A Decided Difference, LouAnn has ideas for refreshing your home and your outlook.

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13:16

Remembering joy

A Decided Difference ·

2021/03/29

Dwelling on the past is not the best way to move forward, but thinking about your personal history in the right ways can help make your future better. Remembering joyful times and recognizing how far you have come can both be useful. If you do both with the attitude of gratitude, you will feel happier in the moment and more optimistic about the future. Learn more in this week’s podcast from A Decided Difference.

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10:48

Go out and play

A Decided Difference ·

2021/03/22

It’s springtime. If you want to be happier, go outside and play! In this week's podcast from A Decided Difference, LouAnn explores the benefits of play.

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12:33

The return of hope

A Decided Difference ·

2021/03/15

Hope can be the basis of an upward spiral that never has to top out, even when the world throws its hardest challenges at us. The skills we have practiced during the pandemic can help us thrive as we move into the future, helping us to be happier than ever before. Learn more in this week’s podcast from A Decided Difference.

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12:22

Tending to the good

A Decided Difference ·

2021/03/08

The thoughts, attitudes, and actions you tend to are the ones that will flourish. The best way to build good habits may not be the way you learned from family or in school. Treating yourself with understanding and kindness can be far more effective than criticism, judgment, and condemnation. Learn more in this week’s podcast from A Decided Difference.

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12:29

A silly little game

A Decided Difference ·

2021/03/01

How can you break the monotony of pandemic life and inject a little more fun into your daily routine? How can you get things done but enjoy the doing more? Make it a game, and the sillier, the better. Learn more in this week’s podcast from A Decided Difference.

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11:52

When a setback is a gift

A Decided Difference ·

2021/02/22

It takes courage, and grit, and daring to keep going forward with optimism. It is not easy to try and try again after disappointment or heartbreak. But it is worth the effort to consider how what looks like a setback right now could be a step forward into a happier future. Learn more in this week’s podcast from A Decided Difference.

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12:28

It all matters

A Decided Difference ·

2021/02/15

It is so easy to lose sight of how important small things are. When we think of change, we often focus on the big leaps, the grand gestures, or the earth-shattering events. Meanwhile, it’s the small kindnesses—or the small injuries—that create our daily experiences. They are also mostly responsible for shaping us over the course of a lifetime, whether we are the receiver or the giver. It all matters. In this week’s podcast from A Decided Difference, learn techniques for creating happiness through

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11:55

The joy of not doing

A Decided Difference ·

2021/02/08

If you are feeling burned out and overwhelmed after nearly a year of the pandemic experience, you may feel better if you cultivate the joy of doing nothing. And there is no reason to feel guilty while doing nothing! Find ideas for rest and recovery in this week's podcast episode from A Decided Difference.

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11:48

The truth about worry

A Decided Difference ·

2021/02/01

What would happen if you just decided to give up worrying? Is it possible to do? In this week’s podcast from A Decided Difference, learn how you can stop worrying and why it won't make you into a bad person.

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100 results

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