The Wellness Amazon

In this episode of the Wellness Amazon podcast, I speak with registered dietitian Kristine about the intricate connections between nutrition, mental health, and the experiences of highly sensitive people (HSPs). We explore how diet impacts mood, the importance of key nutrients, and practical strategies for managing emotional eating and decision fatigue. The conversation emphasizes the significance of mindfulness, meal prep, and hydration in maintaining overall well-being, particularly for those who

In this episode, I talk with my husband about how we work together in a relationship with one HSP and one non-HSP. This is a great example for any relationship that involves a Highly Sensitive Person.

Do you ever catch yourself overthinking? Either before an event or situation, or after, replaying scenarios in your head, doubting yourself? Or do you know someone in your life who does? Then this episode might be for you.

In this episode, we discover what HSP - Highly Sensitive Person means and which qualities come with this. Maybe you will find yourself in it. Not only will we find out if YOU are an HSP or if you know one, but also how they can mitigate their gifts and find their own path.