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PODCAST

Dates, Mates and Babies with the Vallottons

Jason and Lauren Vallotton

We’re the Vallottons, and we’re passionate about people! Every human was created for fulfilling connections in relationship and family, but it’s not always what comes easiest! We know this because of our wide range of personal experiences as well as years of working with people. So we’re going to crack open topics like dating, marriage, family and parenting to encourage, entertain and equip you for a deeply fulfilling life of relational health.Support us at on Patreon at

society & culture relationships

All Episodes

28:03

122. A Conversation on Crisis Pregnancy with Kirsten...

Dates, Mates and Babies with the Vallottons ·

2025/06/11

In this powerful episode, Jason and Lauren Vallotton sit down with Kirsten Lapp, Executive Director of Northstate Care Clinic, to unpack the emotional, spiritual, and practical realities surrounding crisis pregnancy. With empathy and clarity, Kirsten shares what women are really facing in these moments—and how we can all play a part in offering hope. In this episode, they discuss: What defines a crisis pregnancy and why many women find themselves in one The cultural and social pressures...

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37:33

121. When Yes Means No: The High Cost of Self-Betrayal

Dates, Mates and Babies with the Vallottons ·

2025/06/04

In this powerful episode, Jason and Lauren Vallotton explore the quiet, often unnoticed habit of self-betrayal—the moments when we say “yes” to others while saying “no” to ourselves. Whether it's to avoid conflict, gain approval, or protect a fragile connection, self-abandonment can masquerade as kindness while silently eroding trust, peace, and authenticity. Jason and Lauren unpack the mindsets that often drive this behavior—like the belief that it's selfish to have needs, or that disa...

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30:13

120. Q&A (Breakups, Second Marriages & the Biblical...

Dates, Mates and Babies with the Vallottons ·

2025/05/21

In this honest and heartfelt Q&A episode, Jason and Lauren answer your real relationship questions—from navigating breakups to leading well in marriage. Whether you're dating, newly married, or wrestling with relational roles, this episode will give you insight, encouragement, and a few powerful reframes. 🔹 What does it mean for a man to promote his wife? Jason expands on his view that a man’s role is to provide, protect, and promote—and breaks down what it really means to elevate t...

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23:54

119. The Soul of the Home: A Conversation on Motherhood

Dates, Mates and Babies with the Vallottons ·

2025/05/14

“Most of the world is built on the invisible labor of mothers.” In this heartfelt episode, Jason and Lauren Vallotton turn their attention to the sacred, unseen work of motherhood. Picking up where their recent Fatherhood episode left off, they dive into the beauty, burden, and spiritual authority of moms—the ones who so often hold the soul of the home together. This isn’t a conversation about Pinterest lunches or parenting perfection. It’s an honest look at the emotional, mental, and spiritu...

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31:56

118. The Role of a Man & the Rite of Passage Our Sons...

Dates, Mates and Babies with the Vallottons ·

2025/05/07

In this powerful conversation, Jason and Lauren Vallotton unpack one of the deepest needs of our time: the restoration of godly masculinity. Drawing from personal stories, biblical wisdom, and their experience walking with men and families, they explore why a man’s role in the home matters more than ever—and how the next generation is suffering without clear markers of maturity and initiation. Whether you're a father, mentor, or just a man asking deeper questions about your purpose, this epis...

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24:39

117. Emotionally Healthy Church Leadership

Dates, Mates and Babies with the Vallottons ·

2025/04/30

"Your gifts might open doors in ministry, but your emotional health and family life will determine how long you can stay in the room." In this episode, Jason and Lauren Vallotton dive into the crucial (and often overlooked) connection between emotional health, family life, and sustainable ministry. Ministry isn’t just about being gifted—it’s about being grounded. Whether you're a pastor, leader, or someone pursuing a call to serve, this conversation offers a timely reminder: who you are behin...

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31:34

116. How to Connect When it Hurts

Dates, Mates and Babies with the Vallottons ·

2025/04/24

"Most people want to reconnect with their spouse—but they don’t know how to hit the mark when emotions are high. They either get defensive, spiral into shame, or shut down. Today, I want to help you learn how to truly connect when it matters most—especially when there’s pain involved." In this episode, Jason and Lauren Vallotton break down what happens when emotional disconnection builds over time and how to move toward reconnection with empathy, responsibility, and compassion. This episode ...

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39:05

115. Q&A (Dating with Kids, Conflict in Marriage,...

Dates, Mates and Babies with the Vallottons ·

2025/04/16

In this vulnerable and practical Q&A episode, Jason and Lauren tackle some of your most heartfelt questions—from dating dynamics and stepparenting to conflict in marriage and unmet emotional needs. With their trademark honesty and experience, they unpack the real stuff of relationships: fear, longing, love, and how to keep showing up even when it’s hard. In this episode, the Vallottons respond to questions like: “How do I take dating slow while discerning if I can handle marrying someone ...

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36:02

114. What Happens When a Woman is Forced into Fight...

Dates, Mates and Babies with the Vallottons ·

2025/04/09

“She never wanted to fight her husband. But somewhere along the way, she stopped feeling safe—and started showing up in survival mode.” In this episode, Jason and Lauren unpack the emotional toll disconnection takes on a woman, especially when she's forced to lead, manage, and defend in her relationship. They explore what masculine energy looks like in a woman, why it’s often a trauma response—not rebellion—and how emotional safety (not control) is the key to restoring connection. You’ll hear...

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28:09

113. Spring Cleaning for the Soul

Dates, Mates and Babies with the Vallottons ·

2025/04/03

Spring cleaning isn't just for your closet—what about the things we’ve been carrying in our hearts, homes, and relationships that need a reset? In this episode, Jason and Lauren take the idea of spring cleaning beyond junk drawers and cluttered cabinets and dive deep into the unseen spaces of our emotional, relational, and spiritual lives. From the bathroom cabinet that hasn’t been cleaned out in a year to the mental tabs we’ve left open way too long, they explore what it looks like to make s...

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60:57

112. Rethinking Education with Dr. Tyler Thigpen

Dates, Mates and Babies with the Vallottons ·

2025/03/27

The public school system is broken. Too many kids feel left behind, uninspired, and stuck in a one-size-fits-all model that doesn’t prepare them for real life—or real relationships. As a dad and leader, Jason believes we need a radical shift. That’s why he sat down with Dr. Tyler Thigpen, an education innovator, to explore a new approach—one that fosters independence, critical thinking, and emotional intelligence. In this episode, Jason and Tyler unpack why the system is failing, what’s worki...

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44:24

111. Preparing to Launch: Equipping Your High...

Dates, Mates and Babies with the Vallottons ·

2025/03/19

Preparing teenagers for adulthood might be the most crucial—and challenging—phase of parenthood. In this candid conversation, The Vallottons explore the essential transition from raising dependent children to launching capable, confident adults. When parents focus solely on creating a fun and carefree childhood, they risk raising young adults unprepared for real responsibilities. Drawing from their experiences launching three young adults (now 25, 22, and 20) while still raising younger child...

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35:31

110. How Do I Know the Past in the Past?

Dates, Mates and Babies with the Vallottons ·

2025/03/12

Everyone has a past, but when it comes to relationships, how can someone be sure it no longer has a hold on their present? Whether in dating or marriage, navigating past mistakes, previous relationships, or personal struggles can be complex. How much should be shared, and when does transparency build trust versus causing unnecessary pain? In this episode, Jason and Lauren Vallotton explore the balance between honesty and wisdom, discussing when full disclosure is valuable and when it may not ...

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40:19

109. Q&A (Leaving and Cleaving, Communicating...

Dates, Mates and Babies with the Vallottons ·

2025/03/05

In this insightful Q&A session, the Vallottons tackle questions submitted by listeners pertaining to marriage and friendship. Questions include: 1. When I really like someone I feel like I can't think straight anymore. When I’m around them and start to act differently, and I hate it. What's your advice on that? 2. What to do with a man who is confusing with his intentions even after asking for clarity. He's nice and respectful, but I'm still confused. 3. What does "leaving and cleaving" ...

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70:07

108. A New Era of Breakthrough: Lauren's Message at...

Dates, Mates and Babies with the Vallottons ·

2025/02/26

Episode 108 is a special treat! In this episode, the Vallottons share a powerful message that Lauren preached on February 20, 2025, at the Bethel Church Prophetic Conference. Rooted in her personal journey of motherhood and the shifting landscape of 2025, Lauren believes this moment marks the dawn of a new era—one defined by breakthrough for followers of Christ. Drawing from the story of the Israelites’ journey to the Promised Land, Lauren unpacks how God invites us to trust, take risks, beli...

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36:38

107. The Power of Friendship: Strengthening Marriages...

Dates, Mates and Babies with the Vallottons ·

2025/02/17

In this episode of Dates, Mates, and Babies with the Vallottons, Jason and Lauren Vallotton explore how friendships impact marriage, parenting, and relational health. While friendships often take a backseat to family life, they are crucial in shaping emotional well-being and offering support. As life gets busier with marriage and parenting, friendships are often neglected. However, research shows that maintaining strong friendships improves marital satisfaction and reduces parenting stress. J...

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29:04

106. Blending Well: Stories and Strategies for...

Dates, Mates and Babies with the Vallottons ·

2025/02/12

Blending a family is both rewarding and challenging, requiring intentionality, patience, and a strong foundation. In this episode of Dates, Mates, and Babies with the Vallottons, Lauren and Jason dive into the key strategies for creating a thriving blended family. They discuss the importance of building trust with stepchildren, emphasizing that the biological parent should take the lead in discipline while the stepparent focuses on connection. They explore how to find your lane—leaning into n...

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29:53

105. The Questions We’re Too Scared to Ask, Part 2

Dates, Mates and Babies with the Vallottons ·

2025/02/05

Description: We’re back with Part 2 of one of our most vulnerable episodes yet—because some questions in marriage are too important to ignore. Last week, we unpacked some of the biggest fears that keep couples stuck, and today, we’re digging even deeper. We’re talking about: 💬 Why does sex feel like an obligation instead of a connection? 👩‍👧 Why do I feel like the default parent while my spouse gets to "opt in" to parenting? (Spoiler: This isn’t just a struggle for women!) 💔 What if my

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35:22

104. The Questions We’re Too Scared to Ask, Part 1

Dates, Mates and Babies with the Vallottons ·

2025/01/29

Description:Some questions feel too big, too scary, or too painful to ask out loud—especially in marriage. But avoiding them doesn’t make them disappear. In this episode, the Vallotton's tackle the hardest, unspoken questions that can haunt relationships.Jason and Lauren dive into topics like:✅ Have we fallen out of love or are we just stuck in a rut?✅ What if I’m not attracted to my partner anymore?✅ Is it normal to feel lonely in my marriage?✅ Can we ever repair the damage from past betraya...

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26:53

103. What Story Do You Want Your Kids to Tell About...

Dates, Mates and Babies with the Vallottons ·

2025/01/22

In this episode of Dates, Mates, and Babies with the Vallottons, Lauren and Jason dive into one of the most profound questions parents face: What story do we want our kids to tell about love? Together, they unpack the meaning of true love, exploring how it can be demonstrated in everyday life and in relationships within the home.Topics CoveredWhat is love and what is it not?We have love because it was given to us. It doesn’t start with us, it starts with God.Love is a powerful choice. Lo...

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