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PODCAST

When East Meets West

Peter Economou, Ph.D. and Nikki Rubin, Psy.D.

East coast psychologist Peter Economou, Ph.D. and West coast psychologist Nikki Rubin, Psy.D. discuss the relationship between ancient Eastern spiritual practices and modern Western behavioral science with practical takeaways for everyone. Learn more at www.wheneastmeetswest.com

health & fitness mental health

All Episodes

16:58

S4E15 Embracing Discomfort: Coping with Post-Election...

When East Meets West ·

2024/11/12

What if the way we handle election results could foster personal growth and empathy? After experiencing the emotional rollercoaster of the recent US presidential election, we explore strategies for coping with outcomes, whether you're celebrating or feeling disheartened. Drawing from Eastern philosophies and cognitive behavioral therapy, we discuss the importance of holding outcomes lightly and the pitfalls of rigid expectations. Our conversation highlights how psychology can inform leadershi...

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17:50

S4E14 Balancing Screen Time and Serenity

When East Meets West ·

2024/11/05

What if our constant need for digital engagement is robbing us of true mental rest? Discover strategies to reclaim your peace in our latest episode, where we unravel the paradox of digital detoxing in our tech-centric lives. We dive into the necessity of finding a balance between beneficial technology use and the addictive nature of our devices. From mindfulness apps to the inevitable pull of notifications, we discuss the art of radical acceptance in understanding our usage patterns and share

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15:06

S4E13 Embracing Life's Roadblocks: Building...

When East Meets West ·

2024/10/29

Imagine navigating the bustling streets of New York, only to find your path blocked by unexpected construction. That's how life often feels, doesn't it? Join us as we tackle these metaphorical roadblocks and share how they mirror life's surprises—like an OCD flare-up during treatment or a missed job promotion. Together, we shine a light on the importance of flexibility and adaptability in overcoming such hurdles. Our brains crave order and predictability, but life's detours teach us to embrac...

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15:56

S4E12 The Evolving Nature of Wisdom and Insight

When East Meets West ·

2024/10/22

Unlock the secrets of wisdom as we journey through its rich and multifaceted landscape, drawing insights from both Eastern and Western viewpoints. Imagine wisdom not as a static treasure of the old but as a dynamic force that can emerge vibrantly in the young. We promise you'll gain a deeper understanding of how wisdom is more than just accrued knowledge or intelligence. Join us as we explore how life experiences, whether you're guiding a seventh grader or an injured athlete, shape our percep...

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21:17

S4E11 East Versus the West: Baseball Edition

When East Meets West ·

2024/10/15

What if the passion for your favorite sports team could teach you about compassion, connection, and life's unpredictable twists? This episode is your all-access pass to the vibrant world of East Coast versus West Coast sports fandom. We swap stories about what it means to wear your team’s colors with pride, whether you’re stuck in LA traffic trying to catch a Dodgers game or navigating the bustling New York City streets en route to a Mets showdown. Our discussion highlights the unique culture

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19:18

S4E10 Unraveling ADHD: Beyond Distractions and...

When East Meets West ·

2024/10/08

Think you may have ADHD simply because you get easily distracted? Discover why that's not always the case in our latest episode. We unravel the complexities of adult ADHD, breaking through common misconceptions that have proliferated in our tech-driven, fast-paced world. By emphasizing the critical importance of professional diagnosis, we'll guide you through the different types of ADHD— inattentive, hyperactive, and combined—while underscoring the difference between occasional distraction

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18:48

S4E9 Finding Peace Through Letting Go: Embracing...

When East Meets West ·

2024/10/01

What if you could find peace by simply letting go? Join us as we unravel the profound wisdom behind letting go through powerful stories and enlightening discussions. Kicking off with a poignant koan about two monks and an old lady, we explore the simplicity of helping without attachment and the complexity of human suffering. This episode guides you through the difference between inevitable pain and optional suffering, emphasizing how our resistance often intensifies our distress. We also shar...

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18:59

S4E8 Emotional Contagion: Navigating Collective Moods...

When East Meets West ·

2024/09/24

How do emotions spread like a ripple, influencing our behavior and even the mood of entire crowds? Join us as we unpack the fascinating phenomenon of emotional contagion. Through relatable examples like the different vibes at various concerts and unexpected aggression at sports events, we explain how emotions can spread from one person to many. This episode is especially crucial for therapists and students managing anxious clients, as we explore the importance of being mindful of one's

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17:00

S4E7 Mastering the Maze: Overcoming Overwhelm in...

When East Meets West ·

2024/09/17

Why does deciding what jeans to buy feel like climbing a mountain? Let's unpack the overwhelming world of decision-making in today's episode. We confront the brain's wiring for problem-solving that goes haywire with too many choices and the added pressure of uncertain outcomes. We'll share how trying to guess others' thoughts only adds another knot in our tangled web of options. Our aim is to shine a light on why choices can be so daunting and provide some strategies to navigate this maze.We ...

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16:36

S4E6 Breaking Stigmas: Athletes and Mental Wellness

When East Meets West ·

2024/09/10

Ever wondered how elite athletes like Simone Biles manage the tremendous pressure of competing on the world stage? Our guests, Dr. Pete Economou and Dr. Nikki Rubin, bring their expertise in sports psychology to shed light on this critical topic. They share eye-opening personal experiences with swimming and compare the cultural attitudes towards the sport on the East and West Coasts. Together, we dive into the mental health challenges faced by athletes, illustrating how sharing vulnerabilitie...

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19:14

S4E5 Paths to Personal Growth: The Differences...

When East Meets West ·

2024/09/03

Ever wondered how coaching and therapy intersect and why it's important to understand the differences? Discover the crucial distinctions and fascinating overlaps between these two practices as cognitive and behavioral therapists, Dr. Pete Economou and Dr. Nikki Rubin, delve into the psychological foundations of coaching, especially executive coaching. You'll learn why it's essential to know what each practitioner offers, the importance of clear boundaries and ethics, and how to navigate the i...

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13:59

Letting Go of Knowing the Outcome: Identifying...

When East Meets West ·

2024/08/27

Can you truly control the outcomes in your life, or is it merely an illusion? Join us in this episode of "When East Meets West" as Dr. Pete Economou and Dr. Nikki Rubin share their personal battles with the human desire for outcome control and the profound impact of accepting uncertainty. You'll learn how research bias can skew our perceptions and the necessity of retaining curiosity in scientific endeavors. Using surprising examples like lollipop colors and their effect on mood, we illustrat...

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13:30

S4E3 Exploring the Thin Line Between Secrecy and Privacy

When East Meets West ·

2024/08/20

Can you really distinguish between secrecy and privacy? Discover the subtle yet profound differences as we dive into a thought-provoking conversation with Dr. Pete Economou and Dr. Nikki Rubin. In this episode, we tackle how secrets can undermine trust in relationships and teams through acts of omission or commission. Nikki sheds light on the emotional burdens tied to secrecy—shame, guilt, and fear—while contrasting it with the healthy boundaries established by privacy. Learn why maintaining

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17:29

S4E2 The Multifaceted Nature of Intimacy: Beyond...

When East Meets West ·

2024/08/13

How often do you consider the true depth of intimacy in your life? Join us as we explore the diverse dimensions of intimacy that go far beyond its typical association with sex. Intimacy isn't confined to romantic relationships; it flourishes in friendships, family dynamics, and even in the way we understand others. We ponder whether the term "intimacy" is apt for describing parent-child relationships and emphasize the significance of forming meaningful connections in a variety of

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19:22

S4E1 Balancing Life and Work in a Hectic World: How...

When East Meets West ·

2024/08/08

Can high energy levels be both a blessing and a curse? Join us as we reconnect after a whirlwind hiatus to discuss everything from our personal journey updates to the intriguing dynamics of hypomania among high performers. Dr. Nikki Rubin walks us through the booming success of her practice and her exciting collaboration with Simple Practice, while Dr. Pete Economou shares his experiences in academia and sports psychology training. We take a nostalgic trip back to the 1980s and reflect on the...

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12:58

S3E20 Ted Lasso

When East Meets West ·

2023/07/21

Over the recent years there has been a growing number of portrayals of mental health providers in media, further helping the de-stigmatization of mental health. Dr. Pete and Dr. Rubin discuss the recent Apple TV series, Ted Lasso. Tune in to learn how this series has wonderfully portrayed the role of psychology, the impact of a team approach, and so much more behavioral interpretation of his television series. On Apple TV: https://tv.apple.com/us/show/ted-lasso/umc.cmc.vtoh0mn0xn7t3c643xqonfzyVisit

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19:36

S3E19 Private Practice and Finding a Therapist

When East Meets West ·

2023/07/14

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15:52

S3E18 Liberation

When East Meets West ·

2023/06/30

Dr. Pete brought the topic of liberation, which of course Dr. Rubin was so easily able to define as a part of freedom. There is so much power in words and Dr. Pete and Dr. Rubin break down the role of relational frame theory and how the word liberation can be perceived. Dr. Pete introduces the audience to the 3 doors of liberation from Buddhism which includes emptiness, signlessness, and aimlessness. Tune in to learn about how these doors of liberation and how someone can live them in a form of

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13:29

S3E17 Distress Tolerance

When East Meets West ·

2023/06/16

Dr. Rubin brings her knowledge on this western behavioral practice of distress tolerance. The APA definition of Distress tolerance: the level of either (a) one’s unwillingness to experience emotional distress as part of pursuing desired goals or (b) one’s inability to engage in goal-directed behaviors when experiencing distress. Low distress tolerance is related to a range of disorders, including borderline personality disorder, substance abuse, and eating disorders; some treatments (e.g.,

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14:35

S3E16 Delusions and Illusions

When East Meets West ·

2023/06/09

Dr. Pete brings topics from his recent dharma talk on delusions and illusions, the Zen teaching of how nothing exists outside the mind. The world as we see it can all be viewed as one big illusion, which is a western practice of cognitive defusion. Dr. Rubin gently challenges around the concept and reminds us that humans have difficult experiences and it is important to acknowledge those feelings. The doctors get into the conversation of letting go and how the Eastern teaching is hard for the

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131 results

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