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PODCAST

the strong women collective podcast

Harriet Buttigieg

Covering all things fitness, health, training + fat loss without myths, fads or unrealistic advice. Join me, Harriet, as I help you navigate your fitness journey without trashing your relationship with yourself or food. Find out more and chat to me on instagram @harriet_strongwomencollective

health & fitness fitness

All Episodes

00:25:02

Episode 71: The biggest mindset shift you need

the strong women collective podcast ·

2025/06/04

Spoiler alert: It's not more willpower!If you’ve ever hit the f**k it button after eating a biscuit, missed a workout and convinced yourself you’ve failed, or thought you just need to “try harder” — this episode is for you.This week, I’m diving into one of the biggest mindset shifts we teach inside the Strong Girl Gang:👉 That your progress doesn’t come from being harder on yourself — it comes from being kinder.We’ll talk about why willpower is overrated, how perfectionism is keeping you stuck,

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00:22:28

Episode 70: What to do when the scales won't budge

the strong women collective podcast ·

2025/05/28

Feel like you're doing everything right but no dice when it comes to the sad step going down? Here are ALL the avenues you can assess to get things moving again. Spoiler alert: Take the guesswork out by working with me for the next 8 weeksJoin the Strong Girl Gang here: https://strongwomencollective.com/stronggirlgang

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00:26:23

Episode 69: How I make fat loss easier

the strong women collective podcast ·

2025/05/21

Want to be nosy? Here's how I set up my fat loss for optimal results + to make my life easier.. To learn how I do this in practice, join the Strong Girl Gang on 29.05 - https://strongwomencollective.com/stronggirlgang

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00:23:06

Episode 68: The rise of skinny + tackling the GLP1 noise

the strong women collective podcast ·

2025/05/14

If you're struggling with friends/family on GLP-1 meds but know it isn't right for you, listen upTo join the Strong Girl Gang, pop your name on the waitlist here: https://strongwomencollective.com/stronggirlgang

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00:22:20

Episode 67: Tackling bad body image days + why you...

the strong women collective podcast ·

2025/05/07

As the layers come off and summer clothes return, so can the body image wobbles. If you’ve ever caught your reflection and instantly spiralled into doubt, frustration, or self-criticism — this one’s for you.In this episode, I’m talking about why those “ugh” days happen, what NOT to do (hint: it’s not starting another 1,200 calorie plan), and most importantly, practical, compassionate tools you can use to navigate low body image days without guilt or self-punishment.Because your body doesn’t need

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00:22:17

Episode 66: How to nail your maintenance phase

the strong women collective podcast ·

2025/04/30

We all know how to do the deficit life but if you are forever losing weight to gain it all back then YOU NEED TO LISTEN TO THIS okayyy?@harriet_strongwomencollective for any and all feedback/questions xoxo

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00:24:01

Episode 65: Swerve the f*** it button babe!

the strong women collective podcast ·

2025/04/23

Post Easter. Post bank holiday (a glorious 4 days off no less BUT who here wants to say f*** it to their fat loss progress because they've gone OTT over the weekend?)This one's for youMy perfectionistsMy "i've gone over my calories so might as well continue"My "I can't make the gym so i'll just sit on my bum instead" galsThis is the chat you need plus 5 guaranteed ways to help you swerve that button next timeAs always, feedback/questions/likes + subscribes are

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00:30:55

Episode 64: WELLNESS INFLUENCERS ARE LYING TO YOU...

the strong women collective podcast ·

2025/04/16

This week, we’re diving headfirst into the wild world of wellness myths — from detox teas and apple cider vinegar to the "clean eating" obsession and greens powders promising miracles. If you've ever been told carbs are evil, lifting will make you bulky, or you need to sweat every day to make progress... this one’s for you.We're busting through the nonsense and giving you real, evidence-based truths so you can stop stressing about made-up rules and start focusing on what actually

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00:23:36

Episode 63: Stop self sabotaging + getting in your...

the strong women collective podcast ·

2025/04/09

Ever feel like you’re the one getting in your own way? Like no matter how much you want to lose fat, build strength, or be consistent — something keeps pulling you off track?This episode dives into the concept of self-sabotage through the lens of The Mountain Is You by Brianna Wiest, and how it shows up on your health and fitness journey.We’ll talk about:What self-sabotage really is (spoiler: it’s not laziness)Why your brain resists change — even when you want itSneaky ways it shows up in fat loss,

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00:20:17

Episode 62: What to expect when on a bulk or a cut

the strong women collective podcast ·

2025/04/02

Fat loss or muscle gain is the age old question but this one's for you if you worry WHAT WILL HAPPEN. Does your strength tank in fat loss? Will you have to drop the heavier weights? Well, you can find out all here...Last call to join the strong girl gang for 8 weeks of coaching with me. All the details are here: https://strongwomencollective.com/stronggirlgang

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00:20:23

Epsiode 61: 8 tips to make fat loss easier

the strong women collective podcast ·

2025/03/26

To sign up to work with me for the next 8 weeks head to https://strongwomencollective.com/stronggirlgang for fat loss without trashing your life (but ofc with the hard work in the best way!)

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00:17:01

Episode 60: 10 tips to be a better lifter

the strong women collective podcast ·

2025/03/19

Want to get stronger, lift better, and avoid common mistakes in the gym? In this quick-fire episode, I’m breaking down 10 simple but game-changing tips to help you improve your technique, build muscle efficiently, and stay injury-free.We’ll cover:💪 The #1 mistake most lifters make (and how to fix it)🔥 Why progressive overload is key to real strength gains🫁 How breathing can make or break your lifts🛑 The importance of rest and recovery (because more isn’t always better)Whether you're just

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00:30:57

Episode 59: Why you're always thinking about food...

the strong women collective podcast ·

2025/03/12

Ever feel like food is taking up way too much space in your brain? You're not alone! In this episode, we're breaking down why food preoccupation happens, why it’s even louder for women with ADHD, and most importantly—how to quiet the noise so you can focus on living your life (without constantly wondering when your next snack is).We’ll cover:✅ The biological and psychological reasons why food dominates your thoughts✅ How restriction and dieting can make cravings worse✅ The dopamine

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00:21:51

Episode 58: Is your metabolism broken?

the strong women collective podcast ·

2025/03/05

Spoiler alert - it's not! Welcome to the latest episode where I'll piss all the tiktok scammers off by telling you that you don't need a supplement for your metabolism but listen for what you DO need to do. As always to chat coaching, email me harriet@physiquecoaching.com or message me on instagram @harriet_strongwomencollective

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00:27:29

Episode 57: If summer bodies are made in winter then...

the strong women collective podcast ·

2025/02/26

Getting in before the social media noise gets too loud with ACTUAL SENSE TALKING around dieting for summer/when to start. Rather than burying your head in the sand, if you WANT to diet, we need to get you thinking about it now, not 4 weeks before your holiday where shit yourself tea is likely to be something you try (and hate) yet again.. For coaching that will set you up for success if you want to diet, but will also work on your strength, confidence, enjoyment in the gym and SO MUCH MORE, message

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00:24:43

Episode 56: You're not toned because...

the strong women collective podcast ·

2025/02/19

In this episode of The Strong Women Collective Podcast, I break down the key reasons why you're not seeing that 'toned' look, even when you're putting in the work. From dieting too much and not building enough muscle, to skipping progressive overload and not eating enough protein — we cover it all.I’ll also share evidence-based strategies to help you finally achieve the results you’re after, including smart fat loss phases, effective training tips, and why patience is your best

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00:24:54

Episode 55: The art of being patient

the strong women collective podcast ·

2025/02/12

Sorry not sorry for this one but I see you, impatient girly, and I know what you need to listen to..K? For 1-1 coaching to help you crack the impatience code and unlock insane physique results too, message me on IG or click the link in my bio https://www.instagram.com/harriet_strongwomencollective/

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00:15:43

Episode 54: Why flexible dieting is the ONE

the strong women collective podcast ·

2025/02/05

Sure you could be super 100% strict or you could include a lil of what you love and see better results.. Let's explore why flexible dieting DOES work (the coaches who say it doesn't need a listen here too) and how to make it more successful for you <3

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00:31:25

Episode 53: Your negative self talk isn't serving you

the strong women collective podcast ·

2025/01/29

Okay besties it's time to talk to ourselves like humans, not pieces of shitLearn about why your self talk isn't serving you + how to work on it plus my fave book on the brain - the chimp paradox To sign up for the strong girl gang, head to strongwomencollective.com/stronggirlgang or message me on instagram @harriet_strongwomencollective

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00:24:53

Episode 52: Blue Monday, Motivation dips + how to get...

the strong women collective podcast ·

2025/01/22

In this episode, we'll explore the significance of Blue Monday and why it’s often linked to a dip in motivation. We’ll dive into practical tips to navigate this challenging day and keep moving forward. Plus, we tackle the topic of limiting beliefs—how to identify, challenge, and overcome them to live a more empowered life. Finally, we’re sharing exciting updates about spaces available in the Strong Girl Gang—your supportive, transformative 8-week journey.Links & Resources: Join the Strong

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