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PODCAST

The Smart Nutrition Made Simple Show with Ben Brown

Join Benjamin Brown, co-founder and head nutrition coach of Body Systems as he chops it up with the worlds leading experts in all things nutrition, fitness, strength training, and lifestyle so that you can learn how to implement the most practical and realistic ways to immediately make a positive change in your life. No crazy restriction, no diet dogma, just tried and true methodolgy that has helped thousands of people lose weight, gain muscle, improve their energy and live healthier lifestyles for

health & fitness nutrition

All Episodes

49:13

270_Never Diet Again: Breaking the Cycle of Emotional...

The Smart Nutrition Made Simple Show with Ben Brown ·

2024/11/26

Welcome back to another episode ofThe Smart Nutrition Made Simple Show! Today, I’m excited to chop it up with Max Lowery. Max is a behavior change expert and online health coach who's helped thousands of career-focused women lose fat, improve their health, and never diet again without sacrificing the things they love. He is also the author of The 2 Meal Day: Burn Fat and Boost Energy Through IntermittentFasting and the host of the Never Diet Again podcast.In today's episode, we dive deep into the

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22:49

269_Q&A: Fast Food Hacks, Workout Nutrition, and...

The Smart Nutrition Made Simple Show with Ben Brown ·

2024/11/19

Welcome to another Q&A episode of the Smart Nutrition Made Simple Show! I’m your host, Ben Brown, Owner and Head Coach at Body Systems. We are an online fitness and nutrition coaching company that helps individuals achieve sustainable fat loss in the most simplistic way possible.Today, I'm answering some of our clients' most commonly asked questions.In this episode, I'll share the strategies we teach our clients for ordering healthy meals when eating out or grabbing fast food, covering

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59:49

268_How to Become an Athlete for Life: Mastering...

The Smart Nutrition Made Simple Show with Ben Brown ·

2024/11/12

Welcome back to theSmart Nutrition Made Simple Show!Today, I’m excited to talk shop with Luka Hocevar. Luka is the founder and co-owner of Vigor Ground Gym in Slovenia and Vigor Ground Fitness and Performance in Seattle. He is also the creator of Vigor GroundFitness and Business Summit, one of the industry'smost respected educational events for coaches and gym owners. Luka has personally coached over 3,000 clients, from elite NBA, NFL, UFC, and MLB athletes to rehab patients and individuals from all

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20:25

267_Psychological Tricks, Protein Insights, and Top...

The Smart Nutrition Made Simple Show with Ben Brown ·

2024/11/05

Welcome to another Q&A episode of the Smart Nutrition Made Simple Show! I’m your host, Ben Brown, Owner and Head Coach at Body Systems. We are an online fitness and nutrition coaching company that helps individuals achieve sustainable fat loss in the most simplistic way possible.Today, I'm answering some of our clients' most commonly asked questions. In this episode, I'll share effective psychological strategies for sticking with your weight loss plan, tips for identifying foods that are truly

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17:25

266_Gut Health, Mindset, and Sustainable Habits: The...

The Smart Nutrition Made Simple Show with Ben Brown ·

2024/10/29

Welcome back to another episode of the Smart Nutrition Made Simple Show! I’m Ben Brown, Owner and Head Coach at Body Systems, where we specialize in online nutrition and fitness coaching to help you change your belief system around health and fitness. In today’s episode, I’m tackling one of the most frequently asked questions: "How do I lose weight and keep it off?" The truth is, we don’t have a weight loss problem; we have a weight loss maintenance problem. I’ll dive deep into:The importance of gut

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18:54

265_Halloween Candy Hacks, Best Candy Picks, and...

The Smart Nutrition Made Simple Show with Ben Brown ·

2024/10/22

What’s going on, everyone? Welcome to another Q&A episode of the Smart Nutrition Made Simple Show. I'm your host, Ben Brown, Owner and Head Coach at Body Systems. We are an online nutrition and fitness coaching company, and our mission is to help you change your belief system around what it truly means to be healthy.My goal with this podcast is to provide you with straightforward, practical, and strategically simple fitness, nutrition, lifestyle, and fat loss advice so that you can achieve your

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20:14

264_Alcohol, Fat Loss, and Metabolic Adaptation:...

The Smart Nutrition Made Simple Show with Ben Brown ·

2024/10/15

What is going on? Welcome to another Q&A episode of the Smart Nutrition Made Simple Show.I'm your host, as always, Ben Brown, Owner and Head Coach here at Body Systems. We are an online nutrition and fitness coaching company, and we help you change your belief system around what it means to be healthy. My goal with this podcast is to provide the most straightforward, practical, and strategically simple fitness, nutrition, lifestyle, and fat loss resources possible so that you can achieve your

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21:43

263_Finding Time to Exercise, Strength Training for...

The Smart Nutrition Made Simple Show with Ben Brown ·

2024/10/08

What is going on? Welcome to another Q&A episode of the Smart Nutrition Made Simple Show.I'm your host, as always, Ben Brown, Owner and Head Coach here at Body Systems. We are an online nutrition and fitness coaching company, and we help you change your belief system around what it means to be healthy. My goal with this podcast is to provide the most straightforward, practical, and strategically simple fitness, nutrition, lifestyle, and fat loss resources possible so that you can achieve your

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23:51

262_Why You’re Not Losing Weight, How Sleep Impacts...

The Smart Nutrition Made Simple Show with Ben Brown ·

2024/10/01

Welcome to another episode of the Smart Nutrition Made Simple Show. I'm your host, as always, Ben Brown, owner and head coach at Body Systems. We are a virtual one-on-one nutrition and fitness coaching company, and we help clients change their belief system of what it means to be healthy. And we do this with our pure science, proven results process.In thisQ&Aepisode, I'm answering questions submitted by our listeners on nutrition, fitness, lifestyle, and, of course, fat loss.Today, I'll dive

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50:58

261_Leading by Example: How to Take Control of Your...

The Smart Nutrition Made Simple Show with Ben Brown ·

2024/09/24

Welcome to another episode of the Smart Nutrition Made Simple Show. I'm your host, as always, Ben Brown, owner and head coach at Body Systems. We are a virtual one-on-one nutrition and fitness coaching company, and we help clients change their belief system of what it means to be healthy. And we do this with our pure science, proven results system.Today, instead of our regular podcast, I'm excited to share an interview I did on the Success Flow Podcast with my buddies Phil Crawford and Steven

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12:21

260_Q&A: Best Health Apps, Misleading Foods & the...

The Smart Nutrition Made Simple Show with Ben Brown ·

2024/09/17

In today's Q&A episode, I'm answering questions submitted by our listeners on nutrition, fitness, lifestyle, and, of course, fat loss.First, I'll explore the world of health tech—what are the best apps and wearables out there, and are they genuinely helping us or just adding noise?Next, I'll clear up some common misconceptions about foods you think are healthy. You might be surprised by what you learn about everyday items like peanut butter, cheese, and even your morning eggs!Finally, I'll

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18:15

259_Q&A: Stop Diet Sabotage, How Long Weight Loss...

The Smart Nutrition Made Simple Show with Ben Brown ·

2024/09/10

Welcome to another Q&A episode of the Smart Nutrition Made Simple Show, where I answer some of your most pressing questions about nutrition, fitness, and fat loss.I'm your host, as always, Ben Brown, Owner and Head Coach here at Body Systems. We are an online nutrition and fitness coaching company, and we help you change your belief system around what it means to be healthy.In today's podcast, I tackle the ways people often self-sabotage their weight loss efforts. I'll explore why setting

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17:06

258_Q&A: Your Exercise Mindset, Why I'm Not a Fan of...

The Smart Nutrition Made Simple Show with Ben Brown ·

2024/08/27

Welcome back to another episode of The Smart Nutrition Made Simple Show. As always, I'm your host, Ben Brown. And in this Q&A episode, I'll answer some of your most pressing questions about nutrition, fitness, and fat loss.First, I'm discussing how to shift your mindset from viewing exercise as a chore to embracing it as a privilege. This is a game-changer for anyone feeling stuck in their fitness routine.Then, I'll break down my honest conversations with prospective clients about cost. If

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12:33

257_Q&A: Underrated Fat Loss Exercises, How Important...

The Smart Nutrition Made Simple Show with Ben Brown ·

2024/08/20

Welcome to another Q&A episode of the Smart Nutrition Made Simple Show, where I answer some of your most pressing questions about nutrition, fitness, and fat loss.Today I'll be breaking down the best type of activity for fat loss, how much exercise you should really be doing, whether time between sets actually makes a difference, and perhaps the most relatable of all—how do you find the motivation to work out when you just don’t feel like it?I'll be giving you practical, no-nonsense advice to

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10:57

256_Q&A: Are You Lifting Heavy Enough, Can You Lose...

The Smart Nutrition Made Simple Show with Ben Brown ·

2024/08/13

Welcome back to another episode of The Smart Nutrition Made Simple Show.I'm Ben Brown, head coach and owner here at Body Systems and I'm excited to welcome you to this Q&A episode.In today's episode, we are going to talk about whether you're using the right weight for a given exercise and how to know how much weight you should be using.We're going to talk about whether it's possible to lose fat and build muscle at the same time.And what do you do if you have "bad genetics"? Oh, is it your

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17:37

255_How to Train and Eat for Muscle Gain vs. Fat Loss

The Smart Nutrition Made Simple Show with Ben Brown ·

2024/08/06

How do I get more toned without becoming too bulky? What's better, heavier weights or higher reps? Can you split up your workouts and still get the same benefits? How do we differentiate between weight loss and fat loss, and how does muscle factor into that equation?I answer all of these questions in this week's Q&A episode of the Smart Nutrition Made Simple Show.If you have a question you'd like me to answer on the show, send me a DM or drop it in the comments below. As

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56:04

254_Behind the Scenes: An Insiders Perspective of...

The Smart Nutrition Made Simple Show with Ben Brown ·

2024/07/30

All too often, clients join our Smart Nutrition Coaching Program having spent years taking care of everyone else but themselves, only to realize that the person they see in the mirror is no longer a reflection of who they want to be.This exact scenario played out with my wife, Kristina. A former collegiate athlete and all-around hard-charging individual, Kristina put all of her time and effort into work, taking care of our three kids, and volunteering what little time she had left. She found herself

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25:34

253_Is the Juice Worth the Squeeze?

The Smart Nutrition Made Simple Show with Ben Brown ·

2024/07/23

If it sounds too good to be true...It probably is.In today's episode of the Smart Nutrition Made Simple Show, I call bullshit on all the crap being spewed over social media on how to lose weight without having to make any sacrifices. Without giving up alcohol. Without tracking your food. Without meal prepping or meal planning. Without giving up junk food. Because there will ALWAYS be tradeoffs. And while you don't have to do all of these things to lose weight, the process is going to be THAT much

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16:18

252_Busting Fitness Myths: What You Think You Need...

The Smart Nutrition Made Simple Show with Ben Brown ·

2024/07/16

In today's special Q&A episode of the Smart Nutrition Made Simple Show, I'll discuss some of the common practices that people think that they should be doing, but actually are probably hindering their success, whether you can still lose weight while drinking alcohol and eating junk food, if you need to stretch before I work out, and whether or not being sore is a sign of a good workout.As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating

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29:33

251_The 10 Commandments of Fat Loss Over 40

The Smart Nutrition Made Simple Show with Ben Brown ·

2024/07/09

Things change as we get older. We start to accumulate more belly fat. We have a harder time losing weight. We have a harder time recovering from our workouts. We experience more stress and frankly have more responsibilities. We have more excuses as to why it becomes harder to eat healthier and exercise. We feel like we just don't have enough time to do the things we need to do to move the needle. And if we do, we feel like the things we used to do aren't working anymore.In today's episode of the

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