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PODCAST

KRY.chat

Krystyna Hovell

Welcome to the transformative world of "KRY.chat," where I, Krystyna, your host, one of 13 siblings, invite you to join me on a journey unlike any other. Through all of my experiences, lessons, and heartwarming stories under my belt, I"m here to connect with you on a deeply personal level.At "KRY.Chat," our mission is crystal clear - to empower you to become the best version of yourself. Picture this podcast as a mirror reflecting not only my own evolution but also yours. My burning passion is to

education self-improvement

All Episodes

24:43

December Focus: Faith, Boundaries, and Building...

KRY.chat ·

2024/12/02

December is here—the last chapter of 2024—and it’s time to make it count. In this episode, we’re diving into what it means to finish the year with faith, focus, and purpose. We’re talking about setting boundaries, trusting God’s plan in every season, and finding balance amid the chaos of the holidays.This month isn’t about perfection; it’s about progress. It’s about showing up for yourself, planting seeds of peace and positivity, and walking into 2025 with momentum. I’ll also share my excitem...

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35:01

It’s Time to Invest in YOU: Ending the Year with...

KRY.chat ·

2024/11/29

As we wrap up November, I’m here to remind you that you don’t have to wait for January 1st to start making changes. December is your chance to realign, reflect, and take action on the goals you’ve been putting off. This episode is all about slowing down, embracing the moment, and setting yourself up for success—not just for the holidays, but for 2025 and beyond.You don’t have to do it alone. I’m offering 60% off my one-on-one training programs for Black Friday, but only until December 1st! Wh...

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28:43

The Blessing in the Process: Growth Through...

KRY.chat ·

2024/11/25

In this deeply personal and powerful episode, I’m taking you behind the scenes of one of the most challenging seasons of my life—and showing you how it’s shaping me in ways I never expected. We’re diving into the importance of showing up every day, even when it’s hard, and letting go of the habits, mindsets, and comfort zones that are holding you back.We’ll talk about finding the blessings in the process, leaning into discomfort, and trusting that no season is ever wasted in God’s plan!!!Plus...

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28:44

Becoming Your Best Self: How to Finish the Year...

KRY.chat ·

2024/11/11

Hiii!! Welcome back :) In this powerful comeback episode, we’re diving deep into what it means to make the last two months of 2024 count. This is your time to live with intention, to compete with your past self, and to build habits that align with your purpose. From clearing out the mental clutter to building routines that ground you, we’re focusing on the steps to take today to enter 2025 proud and prepared baby!!Plus, I’m opening spots for my exclusive 1-on-1training, where we’ll work toget...

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16:54

Unlock Your Next Level: Winter Arc Discipline and...

KRY.chat ·

2024/10/08

In this episode of KRY.CHAT, we’re diving deeper into the Winter Arc mindset, where it's not about slowing down—it's about accelerating. We’re breaking through our limits, mastering discipline, and focusing our energy on transforming the last three months of the year into a season of growth. I'll be sharing powerful strategies and tools to help you lock in, eliminate distractions, and finish the year stronger than you started. It's never too late to join this journey and level up. I’ve got a ...

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17:54

Winter Arc: The Final Push to End 2024 Strong || Ep. 127

KRY.chat ·

2024/10/01

In this episode of KRY.CHAT, we’re diving into the last three months of the year my Winter Arc journey. Starting October 1st, it’s all about staying locked in and focused, with no room for distractions or excuses. This is crunch time, and I’m not slowing down.This is a full-on commitment to personal growth and self-improvement—mentally, physically, and emotionally. I’ll also be documenting my journey on YouTube, my podcast here and Tiktok and I invite you to join me.💪 Let’s end 2024 stronger

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14:58

Fall Focus: Building Balance and Strength with...

KRY.chat ·

2024/09/24

Hiii KRY.chat fam!! so in this episode, I’m opening up about the chaos of these last three months and how important it is to stay focused while managing everything life throws our way. It’s crunch time, and honestly, I’ve been feeling it—there’s a lot on my plate. But instead of letting it overwhelm me, I’m choosing to disconnect from the noise and realign with what truly matters.I’m also beyond excited to introduce my new six-week program, Harvest Harmony. This is more than just a fitness pr...

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16:07

Show Up for Your Future: 75 Hard Day 30 + The Power...

KRY.chat ·

2024/09/16

In today’s episode of KRY.CHAT, I’m taking you on a walk with me as I share some powerful reflections from Day 30 of my 75 Hard journey. We’re getting real about what it means to keep showing up—especially on the days when you don’t feel like it. As we head into the last 3.5 months of the year, it’s time to get serious. It’s not about waiting for the perfect moment—it’s about aligning with the energy you desire right now.We’ll talk about the power of discipline over motivation, the importance...

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15:31

Feed Your Spirit: Start the Week with Purpose and...

KRY.chat ·

2024/09/09

Hiii hiii you guys! Welcome & happy Monday!! Already week 2 of september?!? Crazy. In this episode of KRY.CHAT, we’re exploring how to nourish your spirit and set a powerful tone for the week ahead. Life can get overwhelming, but slowing down and reconnecting with your purpose is key to manifesting success. Join me as I share motivational tips and guide you through empowering affirmations to help you overcome limiting beliefs and step into your highest potential!!This week, let’s take ins...

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25:07

September Shift: Aligning Your Goals and Energy ||...

KRY.chat ·

2024/09/02

Hiiii friends!!! Welcome back, and wowwww!!! September is here, and with it comes the perfect opportunity to refocus and realign with our goals. In today’s episode, we’re diving into how to make the most out of the last four months of 2024 by being intentional with our time, energy, and focus. I’m also sharing some exciting updates about my 75 Hard journey on TikTok and my plans to expand onto YouTube. Plus, I’ve got some open spots for 1:1 coaching this September, and I’d love to help you re...

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20:29

Intentional Living: Creating Space for What Matters...

KRY.chat ·

2024/08/26

Happy Monday, beautiful souls! Get ready to kick off your week with some serious inspiration. In today’s episode, we’re diving deep into the power of quieting the noise around you so you can hear what truly matters. Whether you’re feeling a little lost, stuck in the daily grind, or just in need of a pick-me-up, this episode is here to remind you that the path to your God-given potential starts with intentional steps and a whole lot of faith.This isn’t just about setting goals—it’s about align...

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23:33

Starting The 75 Hard Challenge: Building a Stronger...

KRY.chat ·

2024/08/19

Hey, Hi! How ya doing!? I’m kicking off something big, and I’m thrilled to share it with you—today’s episode is all about the 75 Hard challenge! I’ve officially started this transformative journey (this past Saturday), and I’m breaking down all the rules I’m following, why I’m doing it, and what I hope to achieve over the next 75 days. Join me as I talk about the intentions behind this challenge, how I’m staying focused, and the life changes I’m committed to making. Plus, I’ve got some e...

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18:50

Habits That Transform: Building a Healthy Lifestyle...

KRY.chat ·

2024/08/12

Hey KRY.chat fam! In this episode, we’re diving deep into what it really means to build a healthy lifestyle from the ground up. It’s all about creating habits that align with your true self, staying intentional with your daily actions, and embracing the journey over the destination. If you’ve been feeling like it’s time to step up your game and take control of where you’re spending your time, energy, and focus, this episode is for you my friend!!Plus, I’m sharing some exciting news about a ch...

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19:52

Commit to Yourself: Building Confidence and Trust ||...

KRY.chat ·

2024/08/06

Welcome to a brand-new episode of KRY.chat, where today we dive deep into how to truly show up for yourself. We’re talking about the power of commitment, listening to your intuition, setting healthy boundaries, practicing self-forgiveness, prioritizing your well-being... This episode is packed with insights and actionable tips to help you transform your life and finish the year strong. 5 months left, and SO MUCH can happen! LET'S GO!Support the Show.Start working with me 1:1 today! 1:1 Applic...

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24:33

Turning the Year Around: Make the Last Five Months...

KRY.chat ·

2024/07/29

Hiiii! Welcome back to KRY.chat, can you believe there are only five months left in the year? It's wild how fast time flies! In this episode, I’m diving deep into how we can turn the year around and make these last months count. We'll chat about setting clear goals, living intentionally, and taking consistent action.P.S. If you need more personalized support, I offer 1:1 coaching sessions to help you unlock your full potential. Reach out to me at fitwithkrys22@gmail.com, join our private Face...

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30:06

Intentional Living: Productive Mornings & Peaceful...

KRY.chat ·

2024/07/22

Hiii everyone! Welcome back to KRY.chat! In this episode, 117 we’re diving into the transformative power of morning and night routines. Recorded on a night of the full moon in Capricorn, I want to explore how these rituals can bring structure, peace, and productivity to your life. love you guysssSupport the Show.Start working with me 1:1 today! 1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook Thank you x a billion for supporting me!SO MUCH LOVE, Krystyna 💖

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17:16

Trusting the Journey and Staying Motivated || Ep. 116

KRY.chat ·

2024/07/18

hiiiii! Welcome back to KRY.chat! Today, I'm sharing a heartfelt conversation to help reignite your fire and inspire you on your journey. If you've been feeling unmotivated or uninspired, this episode is for you. I'll be discussing how to embrace challenges, step out of your comfort zone, and harness the power of visualization and manifestation to achieve your goals. Love you guys SO MUCH! hang in there :)Support the Show.Start working with me 1:1 today! 1:1 Application || My website || My Ap...

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20:03

Trusting in God & Embracing Faith in Every Step ||...

KRY.chat ·

2024/07/15

hiiii how are you?! & welcome back to KRY.chat! Today, I'm opening up about my journey with God and my Christian faith, which has been on my mind for so long to chat about with you guys, and today after babysitting I said enough is enough, today is the day! Lol, anyway this year has been a profound period of growth for me—spiritually, mentally, and physically. Even now, there are challenges that I am going through, but knowing I will make it through and I want to share more of this part o...

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36:19

Phone Down, Life Up: The Power of Being Present ||...

KRY.chat ·

2024/07/08

Welcome back to KRY.chat! Today we're diving into a topic that's incredibly close to my heart—putting our phones down and embracing life beyond the screen. I truly believe that our phones and social media, while having many benefits, can significantly impact our mental health and distract us from our living our purpose, achieving our dreams and goals. Today, we'll explore powerful changes that happened when I started spending less time on my phone and how you can do the same. Support the...

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19:28

Seeing the World Through a Child's Eyes: A Fun Chat...

KRY.chat ·

2024/07/03

Hey everyone! Welcome back to KRY.chat! Today, I have two very special guests with me—my little sisters! We're going to have a fun and memorable conversation, exploring the world through their eyes.We'll be talking about their favorite activities, dreams, family traditions, and sharing simple wisdom that can bring a smile to anyone's face. Love youuuSupport the Show.Start working with me 1:1 today! 1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook Than...

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152 results

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